10 Minute Ball Mastery Workout | Improve Your Football Skills

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In today's video we are completing a 10 minute ball mastery workout designed to get you thousands of extra touches on the ball to improve your skills and ball control. Ball mastery is one of the simplest but most effective ways to gain confidence on the ball by manipulating the ball with all the surface areas of both feet.
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[@amirmoradi3090]

Man i remember your home edition of 1000 touch workout . i start doing that 1 year ago in lockdown . my juggling was under 40 and now my record is over 2000 . and also my footwork get sharper . 1000 touch workout its just amazing for those who want to improve their footwork and juggling in very very short time . trust me do it everyday it takes only 15 _ 30 minutes of your time but after a month you will have huge improvement . just thanks mate for that incredible workout . love from iran ❤

[@novaklaiymz6836]

Good job bro😳. First time I’ve seen another Persian in comment section

[@madelynstuart8537]

Did you practice juggling for 15-30 minutes every day as well, along with the touch workout??

[@fredgregrx]

Did you mean 200 or 2000?

[@christianhegge6333]

@@fredgregrx yeah definetly cap

[@roostguardian]

@@christianhegge6333 I think he makes small touch juggling on same foot. Above the knee juggling is mixed feet is a lot more harder.

[@KevinWakliFitness]

People from the UK don't know how much we Kenyans love them...UK🇬🇧 Kenya🇰🇪 loves you❤️❤️

[@zhak1019]

Please magneto drbling drill

[@Mwit1]

Ametoka us bro

[@andrewhodyss9092]

@@travelsrilanka5339 brah u racist

[@kellerv.602]

Dying for you to make your USL championship debut 🙏

[@emanuelb4289]

Already did

[@kellerv.602]

@@emanuelb4289 no he didn’t, he debuted in pre season but not in the usl championship yet.

[@fineline-cd1il]

@Augheughe if you are good it's not late,go for it.You are not that old

[@andrewhodyss9092]

@Augheughe it's never too late look at mahrez and kante they were 2nd division players and became world beaters

[@sarthakkundu9782]

@Augheughe same hai bro mere sath par 17 tak join kar sakte hai 17 tak shi age hai join karne ki

[@nathan_lr]

1- 0:20 2- 1:48 3- 3:10 4- 4:33 5- 5:54 6- 7:18 7- 8:45

[@kezzoisaqtlol]

Thanks

[@Player9O]

Thank you

[@Mr.Jakubski]

We need people like you

[@notforuE-iw4qr]

Thank you so much, this took me from Rec, to travel, to training with travel teams years up.

[@thingshappen4062]

Very well made and demonstrated. Never saw a vid that begins with the move in slo-mo. Wicked! As a defender who's not involved in the attack, my techniques are much simpler than many of these. What this vid does for me is give me ways to stop the attack headed my way. Brilliant!

[@naveenraj8636]

7mlc,unisport,allattack are making very useful football videos💖

[@oscurodous7655]

I'm a simple man, mlc uploads and i watch

[@sav9962]

7mlc*

[@denz7056]

The real question is do you do?

[@fhcomps]

@@denz7056 yeah haha. Im guilty of not doing too. Started doing today w the increasing speed workout 👍

[@Marilynrosea]

Honeslty this is the best footwork video I’ve seen in a long time

[@vishwasmeena6718]

Absolute genius! Really appreciate your efforts. Means this quality of content isn't on internet. Really loving it ❤.

[@douglaspes7462]

Your channel is the most important channel for me in the you tube love you bro ❤🙏🏻

[@matthewfarrelly3969]

Definitely gonna try this!

[@gaelverdines2609]

Me too

[@tuhonglam9418]

Defenetly

[@ajaniidowujamiu]

Who are those that normally dislike a video 😑 They need to be arrested, especially 7mlc videos. Agreed?

[@oni_obaji07]

man said arrested

[@spidefire9984]

They are bots now shut up

[@vishwasmeena6718]

100% agree

[@uchihapreetham5054]

Agrees

[@vedhsarda3254]

Make more of these 1000+ touch workout alongside you training with us

[@bandsolar]

Everytime you make new variations! It's always good to do something new each time! Thankx a lot! Go on! I've bought all your courses as a a donation!

[@goat7159]

Thanks for these workouts!

[@farhathebeib8590]

Big thnx to 7lmc☺😍

[@ahmedelyahyaoui3242]

thank so mych of posting this kind of nideos i precaded

[@jhofrenmoramoros293]

I was in the Game Tulsa vs Energy. Congratulations for Winning the game.

[@jhofrenmoramoros293]

I wanted an autograph on my tulsa shirt. But was it impossible.

[@Tinoyourboy]

I do this before every workout has helped me so much great warmup to get the legs moving🙏

[@DBerry757]

As of today this full drill is apart of my sons practice. They caught on faster than I thought. Thank you

[@legenzz6296]

W Dad

[@juanalvarez594]

*The Best Workout Video I've ever seen, Cheers From Mexico, city!* 👍

[@lucassalvador7391]

Me vuelvo loco sonando ráfaga de fondo , aguante 7mlc y el fútbol saludos bro 🇦🇷⚽

[@asamoahraphael5005]

God bless u senior I always watch ur training sessions I really enjoyed

[@shellerplays7525]

Thanks bro I recently switched from gk to LW and your videos really helped me a 💯. Thanks

[@fhcomps]

Great wkt to fit into a busy day 👍 some of these showed me how bad my coordination is 😆😅

[@victormanuelbogado2624]

Jaja

[@ybagus81]

01:20 02:06 03:30 04:50 06:15 07:42 09:00

[@vijayvijaynsnbdbdbhxb]

My kid is almost 5 years , Ronaldo is his role model , ,stuck in pandemic though, however would love to have coach like you ...

[@viyaashanbale33]

7mLc love from india❤️

[@jolayemitimileyin3824]

I’ve been doing your drills and I’m really improving Thanks

[@rohitbauri5958]

The best channel. Love from India❤️🇮🇳

[@footballhiphop]

Хороший канал всегда его смотрю, видео всегда свежее подборка прикольная, информация актуальная поэтому смотрю его всегда и жду выхода нового видео на канале. Очень помагает при самоизоляции что сейчас актуально. Поэтому смотрите и тренируйтесь. Спасибо админу за работу.

[@hamualyt4334]

I really love your Soccer *cough Football content😎☺⚽🔥. Im currently working out and improve my skills especially my Endurance. Been watching your content for about a month and really love everything. Wish best luck for you m8😌

[@shloktodi3728]

Mate you’re literally the goat...also where do u think I should start if I’m not able to control the ball during some of the exercises

[@kellerv.602]

Just do them slow until you get the hang of it then pick up the speed

[@mymobigoogle205]

Perfect. This is what to do at home when you watch football on TV.

[@pratibhakadam6787]

Thanks very much for the training videos this helps me very much that i've been improved a lot seeing your videos and will be supporting you forever a great fan of you 7mlc

[@ashfaqulmushfiq374]

the way it synced with the beats

[@kalyanikalyani8004]

I am learning with your video with more idea It was easy also when I palying also I just do what I learnt with you 🇮🇳🇮🇳🇮🇳

[@harysaja666]

Verry good..simple but not easy to do..thanks

[@tanisharora3183]

Plz make these types of videos of how we can improve by staying at homes As in India we are facing the second wave of corona ❤️🇮🇳

[@walidgouigah5596]

Great videos, thank you it’s really helping me improve my techniques

[@anandhupv4678]

I like ur videos ur an extra ordinary player And congrats for your hard work

[@philomenafremah5798]

Can't wait to see you in the usl

[@zoccer1399]

Quality M8! I love doing the 1000 touch ball mastery’s!

[@bswerv4302]

This channel is underrated

[@timmarquardt6456]

Greetings from Germany🇩🇪

[@timo4022]

Bro wie läufts machst du die Übungen regelmäßig? 🇦🇹

[@yasirnawazkhattak]

Just when we needed him! ❤️

[@lordfufuXL]

0:21 Double Sole Inside Stop 1:45 Iniesta - Sole Across Stop 3:10 Sole - Inside Outside Feint Touch 5:55 Roll - Behind Chop 7:18 Stepover Iniesta - L Drag 8:43 Roll Inside Stepover - Cruyff

[@navycream1900]

one of the hardest workouts i have ever done, dont know if thats sad or what but im tryin

[@Adel-zy7mb]

That's a great video, thanks mate 👍

[@shubhamsandal9410]

Thanks for great ball mastery exercise

[@abdullah_2010]

Thank you for workout

[@SemMoonen]

thx for making this , i appriciate it very much

[@kushagro10]

You are so amazing. A big thank you to you 🙏🏻

[@didierhenri8604]

Je te suis depuis la côte d'ivoire

[@tanim1096]

Hi I’m from Bangladesh 🇧🇩

[@meijersimona]

Really good workout,for more touches and control, 😊 thanks 🙏⚽

[@andrewpalmer1873]

Love the ball mastery workouts

[@OSOZNANIE_ID]

Ты истинный футболист

[@Bjkohbbnkllkb]

Let's go🔥

[@bemnetzewdu]

i was need this is so helpful and effective thanks

[@askakon]

thanks

[@lucasbertolini4896]

Your channel is awesome!

[@xxmoroccan]

I've been looking for this

[@altamashansari9799]

How many sets mate? Waiting for ur response 7mlc and wish u the best season in fc tulsa mate❤️🤲🏻

[@rahulcr7911]

Love u mate... Keep working 👊

[@yusufalisirin1065]

hello, will these increase my dribbling ability?

[@jeffrey2b]

Thank you for these videos⚽️⚽️💯

[@UR_GAMING859]

Love from India

[@nojonojo1712]

Your videos are the best

[@A1711M]

Thank You ! Love your channel. Keep it up bro :)

[@drzgaming4902]

Continue with this content bro.We'll hit 1m soon

[@lalouskigt2279]

I've been learning a lot thanks to you bro , now i'm proud to say that you helped me to improve my technique , thanks 👍.

[@prodeepsonowal5569]

ME TOO.

[@taimooralibukhari]

narcos soundtrack with mlc training.....epic combination

[@Terks]

1 million subscribers coming soon💪🏾

[@ابوالفضلپرن]

lm fand of 7mlc❤

[@HoangNguyen-kd3ut]

Good skills my teacher

[@gabrielloughnane5009]

hey i really like your content! just wondering what grip socks you use?

[@dvddonk5938]

Thanks for the video

[@periodictable1184]

Thank you

[@saviotom8473]

U r just amazing mate..🤩

[@lukasbayern8210]

7mlc love your videos and I really would like a top spin vid

[@mohammadfaisalibnmasood]

Hey Michael can you please make a video on individual awareness training session

[@Gate__13]

Nice!!! I want it! But for you know, i will do in my balcony and not in the pitch

[@tube-ln7dm]

thank you guy watching ur viedo everyday also a little little practice ur play tip on morining so now i call you coach hey coach i want to learn pingpass (aka longpass) i watched many video but i cant longkick exactly slowmotion and subtitles add plz because i can english a little bit thank you always. from s.korea

[@adityapohankar1492]

I was just scrolling on your channel for a good 1000 touch workout and found one and practiced it now after practicing I took my phone for 5 minutes and saw your latest 1000 workout my timing was bad

[@the_best1107]

Greatest you from Russia!!!

[@AkashGill-fc6lz]

Nice bro ❤

[@lucianoheredia725]

Vamos con esa cumbia!!!!!!! 😎🇦🇷

[@footballtech3523]

thanks for this

[@Flywithmelvis]

2nd

[@ksaweryronowski9699]

Good! 🇵🇱 ⚽

[@muhammadilham7779]

Amazing.

[@DaNSkills]

Awesome exercises ❤️🎥

[@msi0313]

Michael 👍

[@yaracell3418]

0 dislike ! awsome

[@Freddie_Academy]

Love this🙌

[@felixnicol9413]

I did I right now and I feel like Neymar is that on purpose🤔. Thanks man I will do it more often

[@dylandavilamunoz7836]

The Best.

[@siddharthdabholkar1736]

Thanks..