8 EXERCISES TO IMPROVE KIDS' BALANCE AND FLEXIBILITY

Today's exercise features 8 amazing exercises to improve kids' balance and flexibility, essential for them to grow up healthy and safe!
The core's muscles support the body and help improve balance, stability and posture, so it's very important for kids to work on strengthening this area. Flexibility should also be improved so that the movements to be performed can be executed with greater ease and dexterity. Having more balance, stability and flexibility means that the little ones will be able to avoid injuries and falls, keeping them safer when playing sports, for example. This super-fast routine will help your kids enhance these skills so that they can move more safely and agilely!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:31 Rest
00:50 Squat And Kick
01:20 Rest
01:38 Side Lunge Windmill
02:02 Rest
02:21 Side Leg Raise Right
02:54 Rest
03:13 Side Leg Raise Left
03:47 Rest
04:05 Lunges
04:45 Rest
05:03 Lateral Arm Circles
05:26 Rest
05:44 Knee Raises
06:04 Rest
06:23 Hip Swirls