8 Exercises to Lose Hanging Lower Belly Fat

[@vikakova3]

Hi. Knew about these exercises since childhood. Started this exercises, every day for the past 7 weeks. Plus some for upper body. Work out for 35 min. Lost 10 lb, became slimmer and stronger. I eat lots of veggies; carrots and apples are the best. I'm 59 y.o.woman. It's really works. Thank you.

[@Isaac5123]

Wish you could be my training partner lol I'm 65

[@thelostmotel209]

Did you do the workout as shown with pauses but just more sets as this about 6 minutes? Want to try this as well everyday

[@carolynleo8986]

Ive lost almost 15 a pound away. And my self I also eat lots of fruits and veggies lean mean once or twice a week. I have never felt so strong in my life. I feel so good about myself and I really needed that. Keep up the good work Vero 👏👏🙌🙌

[@carolynleo8986]

As of this morning I’m now 15 pounds down woot woot!!!!

[@Aguanga_cowboy007]

Congratulations Vero. I ended up getting a second gym membership strictly for some cardio. at 45 I don't have the fast metabolism like in my 20 but simple exercises like these to stay is good health are great.

[@marytreend7360]

I really like the way you hylight the muscles being used for the excercises.

[@edwardchampion8891]

The simulation guy is my new best friend and training partner I never knew that I needed!

[@larrytrejo1882]

He's my best friend 🧡

[@skyborne6393]

The simulation helps me better than watching an actual person 😂 I know which part to move and not to move properly.

[@mariedelarie873]

I totaly agréé with you i dont watch anymore the person this show you excatly what part of the body you are working out

[@nothingbutliesssdurant8597]

facts

[@savernightwolf4113]

While searching for a video I actually skipped a lot of actual people working video and opted for this one 😂😂

[@ancientmage2669]

Ppl talk too much

[@savernightwolf4113]

@@ancientmage2669 😂😂😂😂😂

[@patriciajohnson1894]

Thank you. Love, love, love the illustrated exercises.

[@BeTheLightOfYourOwnLife]

Oh boy I just found this channel and what a gift to be able to follow along without anyone talking. I subscribed immediately. Thank you 🙏

[@WORKOUTBody]

Thanks and welcome

[@mariaveronica2976]

Traduci in italiano

[@thuanle6131]

​@@WORKOUTBodysnxne n jđw nxe n ê.nennennđjdnnwwnnnbhupojqxe ấ nsw n❤❤❤ns nj ônnnj

[@pakback.911]

The first belly workout i've seen that you can actually feel the burn with. Thank you!

[@pedrocorreia2957]

You Can feel the burn with every ab exercise, as long as you go hard enough.

[@angelgilotta3147]

@@pedrocorreia2957 Hola cuantas veces al día tendría que aseŕ los ejercicios

[@garysharp8871]

In six months time I went from 208 pounds to 168 pounds by waking/jogging six miles everyday threwout the day. The only diet change I made was I started eating smaller portions of food and sweets. I just started adding in leg raises a few weeks ago because I wanted to see if it helps me burn more fat. I'm fourty seven years old and I was not expecting such good results just by waking/jogging, but I'm fourty pounds lighter.

[@ironfreddy1708]

How much do you weight right now?

[@garysharp8871]

@ironfreddy1708 I stopped walking six miles a day a few months ago because I got bored of it, however, every hour I perferm one minute leg raises , ten to 40 jumping jacks every hour and a few pullups and pushups. My weight has been constantly at 167 to 169 pounds the last few months.

[@edwardchampion8891]

It's very good. Being doing them for a week and half and I can feel the difference. I do this one twice and there's another one I do twice.

[@dcjohnson2208]

Intermittent fasting of at least 18 hours between last meal and first is the fastest way to lose belly fat AND LOOSE SKIN. I went from 320 lbs to 196 lbs at 6’2” tall. Plant based protein and healthy plant based foods like nuts ( not peanuts), avocado, Extra Virgin Olive Oil, etc.

[@redrumax]

I watched a video with a doctor saying that IF is very good to tackle loose skin .

[@cbrock9219]

I am going to try this out early tomorrow morning!! Thank you!!

[@chrissyellem7397]

Reverse crunch has been what has helped me a lot too. Some things can't be fixed totally due to surgeries but my pot belly is smaller.

[@Sara-yz1vb]

Hi May I ask how long you used this video before seeing any results?

[@이종훈-e7k]

This helps me a lot to understand the pricipal of leg raise and hip raise to lead me to satisfactory free-of-fat muscular build around hip,upper legs,and abdomen.

[@user-avtomatik]

Шикарные упражнения! Благодарю!

[@русланбогатырёв-с9э]

Да. Упражнения шикарные. Для тех у кого висячего жира в низу живота никогда не было. Когда появится, пусть уберут. И если это получится, тогда мы такого знающего блогера выслушаем внимательно. Дело в том что низ живота провисает не от висячего жира, а от висцерального, это тот что наростает на кишках, потом давит изнутри на брюшину. Постепенно проседает вытягиваясь апоневроз живота и укоротить растянутое брюхо становится не возможно. Точно так же как невозможно убрать с лица появившиеся морщины. Живот легко не допустить. А если он появился, носи и терпи его. Остаётся только бороться за то, чтобы он не увеличивался.

[@kasiam.180]

@@русланбогатырёв-с9э с Вами согласна по части, думаю, что регулярными тренировками и определённым питанием можно подтянуть живот. Но конечно обобщать не буду и зарекаться тоже, у нас в балете мы сталкиваемся с этой проблемой только по прекращению занятий и ухода. Согласна, что не всегда то, что показывают соответствует , но так как и с остальной информацией надо проанализировать насколько приемственно данное упражнение для меня. Сейчас модно стало не подавать сомнению мнения блогеров по здоровому образу жизни. Вижу классные упражнения на этом канале,но я бы применяла выборочные упражнения под конкретного ученика.

[@noontimemorris]

Thank for this video! I can add it to my morning workout!

[@wello5839]

I've been on protein and veggie meals. Less carbs. I've muscled up tremendously but have a small pouch to get rid of... thank you.

[@Corinthians-kjv]

Do you also eat fruit?

[@joyvieira8708]

Scusa se te lo chiedo... Non mangiare la frutta? Grazie

[@wello5839]

@@Corinthians-kjv yes I do.

[@bethflores6549]

Thas all!

[@fayalshammari3454]

~

[@j4sen_n517]

It even works just to train the lower abs… this is great never traind this part so good! Thanks

[@WORKOUTBody]

Great to hear!

[@carmenjimenez5899]

Muchas gracias ☺️ excelente ejercicio les felicito se trabaja muy bien 👋 saludos

[@runaway_36]

I think its extremely important when trying to get a certain way physically that you tackle the mid section otherwise its really a waste .... I've achieved that through continouious workouts with your videos and have also built up alot of strength/ stamia in the mid section ... ..Thankyou ❤💕🇨🇦🇨🇰🇷🇺

[@olatunjiadebayo1280]

@@kurtschulten5369 please explain further

[@embehonigkuchen916]

the loss of body fat is not controllable! Training your midsection is important for your stability. Training bigger muscle groups like legs/glutes will lead to more fat loss (in your belly) because they use more energy...

[@runaway_36]

@@olatunjiadebayo1280 his basically saying spot reducing does not work and I agree ..... but through my experience you can scruplt your body through these videos but they will not work without a proper diet and cardio to burn fat ..🙂

[@AnaMaria-iy1dn]

Intentare de a poco hacerlo. Muchas gracias

[@williamcarter9066]

Am 60 yrs old you can do all that ab work until doomsday but if don' reduce your caloric intake it won't make difference one way or the other !!! I haven't a gram of sugar since June 2nd 2021 which 416 days of no sugar and my stomach is so flat its damn near behind me !! Cutting out sugar is hard as hell!! However if it were easy y'all know the rest !!

[@jodyljohnson8515]

That's what scares me the most!!! If I find something "healthier" to sweeten my coffee with, I might be ok😉

[@holger_p]

It can reduce the "hanging" a little. The muscles will hold the fat . But that's only valid for small depots of course. Sugar is the same as Carbs in general. It's just the most energy rich form of carbs. Alcohol is also a huge handicap. Change all drinks to water is sometimes enough for people with little overweight.

[@dreamdrumsdeep]

Fancy a mars bar?

[@shushovanrakshit6618]

Superb workout, thanks a lot👍🤘👍🤘

[@claudiamonterrosas1197]

Hola, hace cómo dos meses encontré este canal, me ha ayudado mucho los ejercicios de abdominales, trabajé mucho tipo en oficina, sentada la mayor parte, poco ejercicio, por horarios de trabajo de hasta 13 horas o más y ahora ya no trabajo en oficina, ya no soy tan joven y con los ejercicios ha mejorado mucho mi abdomen, aún me falta, regresé a actividad física hace cómo tres meses, pero los ejercicios de este canal me han ayudado mucho mucho, algunos no puedo hacerlos por hernias en columna, pero ha mejorado mí abdomen. Muchas gracias. Saludos desde México

[@clotildeporfavor4931]

Se puede trabajar el core sin perjudicar columna lumbar. Natación croll y espalda casi hora irá viendo como disminuye su cintura y su vientre aplana.

[@domromano4117]

Excelentes orientações. Obrigado

[@noontimemorris]

Thanks❤️ for this video! I can add it to my morning workout!💯🙏

[@zeynepgonen3000]

oooffff oooffff ilk antremanın ertesi gün karnım çookk felaket et kesiği olduu müthişş program

[@sararuknddin232]

Wonderful excercise..I like it

[@НадеждаВоропай-й5в]

Thank you so much 👍👍👍👍👍💪❤️

[@ericbush6124]

Great looking Exercises thanks

[@Kermit_T_Frog]

Most experts agree that there is no such thing as spot reduction. I've seen studies which suggest that abdominal exercise can have MINISCULE benefits. It is possible that activating muscles can have a slight effect on adjacent subcutaneous fat, but even that is doubtful. The way to "lose hanging lower belly fat" is to stop eating so damn much. Diet and exercises to maintain muscle mass. And even then, belly fat is the last to go.

[@cesarlopez4772]

Thanks .... that is what I was looking for... great workout....

[@jamesrussell1979]

Excellent exercises

[@mark5uk-music989]

This exercise is amazing I was 38 waist now I’m 35. I was eating loads of junk food: potato chips , ice cream , chocolates , pizza , you name it but now I’m eating healthy foods with the exercise which is giving me a six pack at sixty. I wish I found this site earlier. Thank you so much

[@danaaviv5607]

сборник самых лучшых убойных упражнений 👍🔥

[@carolynleo8986]

I love his videos I work out with several of them. And it actually is working on my belly fat

[@SivaKumar-er4jd]

Thank you

[@martharomero8558]

Excelentes ejercicios lo he comprobado gracias gracias gracias por compartir

[@lucasfernandez303]

Funciona? Se va la panza?

[@caezarlapuc8627]

Kudos to whoever finished this routine the first time

[@bujintao1]

More instructions would be great.

[@shr6812]

This is the best ever! Bravo❤️

[@youcefbelkacem5305]

The best information

[@toxicgamer552]

This actually works👍

[@scentsoftravelmeditation]

Such a great workout I can feel the fat being burned. Wonderful sensation :)

[@diwakaragrawal812]

Lots of love for the content provider❤

[@donnguyen6147]

thanks so much,

[@carmenelisaviafarapolanco9196]

Me encantó éste video. Voy a practicar estos ejercicios..mil gracias. Excelente canal

[@WORKOUTBody]

👌

[@hdyikjj1532]

Hay quá

[@charlenesettle9732]

Great work out how long should I do this work out for 7 days or 10 days please let me know back thank you

[@vignesh378]

If you do that daily i will be nice

[@syedfayaz2149]

Really working Animation s👍🇮🇳 10/10

[@امیرعباسایمانی]

سپاس فراوان

[@danielpiguillem9251]

Good good

[@ocelotepec]

Geniales los ejercicios, saludos y bendiciones

[@lilisilva6605]

Esse canal é maravilhoso!! Faço esses abdominais e sinto o efeito!!

[@rendyaristowattimena2816]

Good ..

[@nellizyuzina6050]

Замечательные упражнения, вот только как избавиться от лени не подскажите??.

[@curtisfarrington2892]

Great exercises for your weekly routine.

[@ЛюбовьШаваева-п3ю]

Спасиюо

[@oliviasunny7547]

Just awesome ! BRAVO!👍👍👍

[@fejo3949]

Me gusta este videol, sin tanto rollo explica ejercicios muy buenos. Gracias por el contenido.

[@iiulerner7550]

У тех, кто способен на такие упражнения не бывает висящего жира внизу живота

[@ithinkthereforeitalk935]

Поц, у некоторых дохляков просто скини фэт, а не пресс, почитай что это такое, а потом умничай.

[@ithinkthereforeitalk935]

@@nataliabaranova5361 Аэробику обычную поделайте. Или ЛФК, если уровень пока совсем начальный. Да даже обычной ходьбой три-четыре раза в неделю по полтора-два часа займитесь. С подкорректирвоанным питанием - это вообще пушка , никакой ударной нагрузки и мышечной боли после занятий, а вес уходит, мышцы подятигиваются.

[@ЛарисаМ-р1щ]

😂👍

[@user-KLV_6m_1v_21a6]

@@ithinkthereforeitalk935 вес уходит, а провисание фартука остаётся.

[@gailmullen4145]

I can feel it after a few sessions twice a day will see how it goes

[@albertocarlos6743]

thank you for this video very interesting. good luck

[@juandiegobedoyagutierrez2594]

Brutal work,

[@franciscadepaulavitor7687]

Exercícios não acabam com barriga

[@lucianojuliogodoyzamorano1899]

Gracias a probar la rutina.. Importante q viene con cronómetro.

[@pradeepsarkar3893]

👌👌 Thank you so much.

[@WORKOUTBody]

Welcome 😊

[@miguelmatadamas9184]

❤❤❤❤❤❤❤ hola ese ejercicio se ve muy bien men y lo haré men y si se puede men porque yo también hago ejercicio todos los días men y muchas bendiciones para ti men

[@TheCanineContrarian]

Song names?

[@carolobo8425]

Están buenísimos.

[@mayaz22]

Good bro

[@WORKOUTBody]

Thanks

[@barik-e4i]

Vry nice

[@cesarfernandez6815]

Muchas gracias excelentes ejercicios.

[@Dani_1012]

I did feel it in my legs alright.. my upper thighs got a bit weak so when I was starting to feel it on my stomach that was when I started losing strength, and the exercises were close to ending so they didn't have a lot of impact in that area, which is the most important for me right now.

[@Dani_1012]

I did the exercise for two days in a row and then I spent a few days with my stomach and upper thigh muscles hurting so much I couldn't move sometimes and it made it hard to fall asleep in certain positions because I was so uncomfortable. But this was just my experience, I suppose that's how a workout is supposed to feel afterwards. I have done them since but I'm exercising on the treadmill and that'll be my workout for now

[@chrissyellem7397]

@@Dani_1012 It took me a month doing these exercises plus reverse crunch to get used to them. I've lost 50 pounds and gone from a size 1x to a Small in 5 months. Treadmill won't get rid of pooch you need bodyweight exercises.

[@Dani_1012]

@@chrissyellem7397 That's good to know, I'll mix the workouts thank you

[@cjdjxjcjcjcj7245]

Waaaaaw what a great exercise I will do it soon ..love u admen

[@jairamireddy7048]

Excellent

[@TutioBarbas]

Baje de peso bastante por el covid largo pero estoy contento porque perdí como 3 kilos de tocino abdominal pero ahora la piel de ahí me cuelga como un delantal de cocinero. Estos ejercicios me servirán para estirar ese cuero colgante.

[@HG-js5kz]

Super👍

[@lwarfield52]

This works! Thank you.👍

[@olatunjiadebayo1280]

@@kurtschulten5369 so what should be done instead?

[@MissMeggypoo]

@@kurtschulten5369 yep. And walking and strength training.

[@raidchaser443]

​​​@@kurtschulten5369 Running IF for almost 5 months with loose skin and being under 1500 calories A DAY. Lost damn near 60 lbs with this,10+ mile walks,tons of weight lifting and trace minerals+ vitamins. My abs are the LAST place to lose anything...everything else is starting to tighten up. The MAJORITY of these exercises (for me) REQUIRES squats & deadlifts with 230 lb - 600 lb 10 rep (3 sets. 30 reps total for core work since I lift heavy. 1 rep max for squats :700 lbs. Deadlift 1 rep max: 800 lb.). These STRECHING exercises can WAIT unit then...(was 338 on may 01. Now...286 lb. 20 lbs left to lose...)

[@lenildaleach3780]

Wow Very good teacher exercise 💖💖🙏🙏

[@WhoIsLemon]

thank you, time to start a 60 day challenge

[@АЛИКМОРЕ-д2о]

Спасибо большое

[@m.z.h.4789]

Good 🌷

[@HealthGroominglifestyle]

just finished my exercise watching your ab exercise video. Thankyou for this new one

[@RAHULKUMAR-wp8ro]

Me too

[@RAHULKUMAR-wp8ro]

It's really very good exercise

[@pulikodanfromkl-1482]

I am also

[@maruschiaberggold1120]

Danke, danke, ihr seid Spitze. Vielen Dank für eure Videos!

[@WORKOUTBody]

👌🏻

[@d.schwahn8080]

Tatsächlich jemand hier,die auf Deutsch schreibt. Ich bin begeistert👍

[@lanakapoor817]

Считаю эти упражнения хороши для здоровой спины...

[@roselidiasramos8408]

excelente vídios bem explicado

[@최민호-m1d]

Wow good

[@clotildeporfavor4931]

Antiguamente trabajamos así los abdominales. Gym de pesas y machaque.

[@branislavakostic5002]

Good job! 💪👊👍

[@donagarnateo3442]

Buenísimo los ejercicios gracias

[@jkrderrick5340]

Your Animation Is 👍

[@sandinarice6321]

Awesome,even older bad bacck can do this!!!

[@jamesperry1886]

I go running then do these Monday -Friday every morning. And diet(or eat once a day) ur gonna see a crazy change by week 2

[@pensoqueseipensar6663]

O marketing é muito diferente da realidade.

[@ВераИванова-у3м]

Спасибо,❤

[@vivekdoshi3842]

Hi love your channel how frequently should we do these exercises i am obese weight is 110 kgs how frequently should I do these exercises

[@gustavorodriguez7023]

Hola esté ejercicio se hace diario o no espero tu respuesta gracias feliz año nuevo

[@shahnazakhtar7231]

Nice

[@Adnan_Alwaheed]

اوضاع صعبة ومرهقة خاصة لاصحاب الاوزان الكبيرة

[@SivaKumar-er4jd]

Sir Please post lower back pain and upper back pain relief exercise vedio Thank you

[@WORKOUTBody]

kzbin.info/www/bejne/eHTOfmSfi9R0qac

[@dreamdrumsdeep]

Do some yoga, nothing beats it

[@prashantpandya1073]

I have a lot of leg pain... Especially in the night... Which work out could relieve it?

[@alejandramahecha9234]

Saludos. Que buen vídeo de ejercicios . Específicos para ,la zonas que hay que trabajar. Me gustaría un vídeo para fortalecer , La entrepierna . Y otro para fortalecer ,los glúteos. No para agrandarlos , sino para que queden firmes y tonificados. Gracias. Espectacular Canal y video. Saludos desde Colombia.👍👏👍👏👍👏👍👏👏🤗🤗🤗🇨🇴🇨🇴🇨🇴☯️☯️☯️