8 Feminine Hygiene Habits to Reduce Body Odor + Hygiene Routine

[@BeautifulBrwnBabyDol]

Hey yall! Today I’m showing you how to practice good feminine hygiene & I some healthy V tips to build a hygiene routine (specifically for body odor). It includes How to stay clean & fresh DOWN THERE and take care of yourself in small and big ways! Thumbs up and subscribe please!

[@memefaison6007]

My periods last for at least a month. I take provera to lighten the flow, but my mother has not taken me to a gynecologist as of yet.

[@jefferywest3625]

At last cured my herpes after using #Doctorojie herbs ..

[@wiser0185]

I believe in self care and smelling natural even if I talk with someone who mouth smells bad turn me off. Dr. Nina are u waiting til married to have sex or u start already??

[@Nanniehannie]

I was not taught about feminine hygiene growing up. My mother did not struggle with vaginal or hormonal imbalances so she never had to go the extra mile for herself, therefore what she taught us was extremely minimal. Unfortunately I do struggle with I’m imbalances, but I’m very thankful to learn good vaginal health as a young adult.

[@Msvictory808]

Thank you for mentioning the fact that everyone does not know what a person think someone“should” know. It’s the same with mental health issues. Let’s do better!!

[@BeautifulBrwnBabyDol]

Absolutely! It’s so true!

[@Msvictory808]

@@maame6768 No worries ☺️. Unfortunately, some people mock others for information that they may not know. Example: The proper way to cleanse yourself after using the restroom. Many females are just learning about proper hygiene tips, as an adult, because of how they were raised. It’s not right to judge people for something that they may not know.

[@MarshaJay]

This was a much needed discussion. This is a major part of self care that people don't mention much. I am teaching my daughter early about self care including proper vaginal care. I made her a little self care basket with products for fully body care and I show her how to properly clean her entire body from head to toe. Glad you touched on this subject Dr. Nina. ❤

[@BeautifulBrwnBabyDol]

Hey Marsha!

[@MarshaJay]

@@BeautifulBrwnBabyDol Hey Dr. Nina!!!!!!

[@MarshaJay]

@@BeautifulBrwnBabyDol Hey Dr. Nina!!!!!!

[@jefferywest3625]

At last cured my herpes after using #Doctorojie herbs ..

[@tamikaqueen1203]

Speaking of hygiene, I heard a famous person say she does not wash her hands when she does #2. Can we say that everyone should wash their hands after using the bathroom!

[@JeanneBeanne56]

Dr. Nina, I am 67 years old and when I was growing up the adult women never talked about the sex area of the body. I had to do all the research myself. I would like to thank you for being honest and open about "Lily" and not holding info back. As for douching it truly is a no no. I haven't done that sin5I was 25 years old and I have had less situations with "Lily". Thanks for the video.

[@EmunaZamani]

I thank the universe for you SO often, Dr. Nina.

[@BeautifulBrwnBabyDol]

Sis! The love is felt! Thank you!

[@LovelyLoveTV]

You’re absolutely right. Everybody isn’t taught about hygiene habits. I love what you do! 💕

[@vybee6010]

Thank you Dr.Nina! My mother or guardians never talked to me about anything! I have just been doing my own research and you are a major part of it! Thank you so much! 😊

[@tandrawarren3542]

So I used the simple health link & your promo code! The process was hassle free. Thank you so much for sharing!! 🤗

[@taujejacobs7332]

Not me pausing the video because you said you were getting married in December. Omg yessssssssssssss! That engagement video still brings me to tears. Ok back to the video!!!!

[@womenwhodate7643]

What an uplifting and valuable video again 😍 Thanks a lot, made this day better

[@TheMsdai]

Yessss that’s me, very painful cramps, this is we right on time. Sounds like your talking to me. Now I’m having issues with ovarian cysts and fibroids. I’d love info on those issues. Yes ma’am! Thank you for this video.

[@MyMARI3]

Sorry to hear you are going through this. I had fibroids. I recently had an open myomectomy. It was the best decision I ever did! I feel amazing now. And the surgery experience was not too painful. I was moving slow for the first two weeks to three weeks and then I was great

[@EstherzCrown]

Some women have had success with keto amd intermittent fasting. It could be how we eat who knows.

[@celissewillis9399]

I also grew up in a home where we were very involved with the church, but my mom gave me & my sister very minimal education on certain feminine routines. I had to learn so many things in my adult years, after certain health issues were getting triggered more & more... especially after taking toxic level dosages of a particular medication since I was 14, & certain aspects of my health started falling apart in my early 30's linked to the disruptions going on in my body coming to a head. Yet when it came to feminine routines, I had to start establishing, educating & researching for mySelf from the ground up. All my mom taught us was to wash your face with cleanser & moisturize, but there are so many other things you have to know. We also ate the typical American diet & I've had to make a lot of changes to my diet over the years, in order to support my healing & shifts in other routines. It takes a lot of commitment & effort to find what works for you.

[@skylilly1654]

As a young adult, I truly appreciate this video and all your videos. I’ve learned so much from you. Thank you Dr. Nina

[@catherinelatham869]

Congratulations on your marriage love!!

[@aleeshaplummer46]

My Grammy was raised old school catholic and that was something she never talked about so thankfully my mama thought different and taught me better but it never hurts to keep learning

[@Tay.rarebreed]

I wasn't taught the importance of certain things used for vaginal health. But I'm glad that I've learned most things u mentioned on my own over the years by researching. Thank you ❤

[@jefferywest3625]

At last cured my herpes after using #Doctorojie herbs ..

[@herballovegoddess3915]

Thank you for this, I use this as an additional tid bit for my teens. And try to make your information a part of our girls day!🥰

[@BeautifulBrwnBabyDol]

Omg! Thank you! That warms my heart!

[@lottabailey9904]

First and foremost, thanks for being a light because most people are misinformed or not informed at all

[@relaxingsmoothmusic1283]

Such a great video so perfect so I can use different products. It's always great to find great products Thank you very much.

[@iamjasminenicole2244]

Thanks Dr.Nina for these videos. Having grown up in the country and very churched we didn't have these conversations. Even during school, our coaches just said hold an aspirin between your knees it took me actually trying it to get what they meant. Now as an adult and toddler girl mommy, it's important to me to pass this information on to my baby so she if informed early and will avoid learning things the hard way.

[@ryanamari2233]

Hold an aspirin between your knees …really

[@iamjasminenicole2244]

@@ryanamari2233 yes and, my silly ass tried it and, was like oh keep your legs closed duh.

[@peggyjoseph6465]

Some people mother's passed away at a young age and didnt have that person to teach you.

[@Getitgirl816]

I'm loving the hair in this video. ❤

[@jefferywest3625]

At last cured my herpes after using #Doctorojie herbs ..

[@DeeDee-a29L]

The information that you're sharing is better than going into some of those Doctors office...So I say thank you ...You are appreciated for the information that you put on your KZbin Channel...Keep up the good works.

[@loyaltee8087]

Thanks for this video most importantly all the links.😊

[@BeautifulBrwnBabyDol]

No problem at all!

[@africanigbolove]

Dr. Nina is so blessed 😇!!!

[@ClassyQua78P]

Thank you boo definitely love watching you a lot I love watching you and the tips you give us 💖💖💯💯😩🤞🏽🤞🏽

[@BeautifulBrwnBabyDol]

I appreciate you so much

[@livingonpurpose23]

A lot of is didn’t get taught this and I hate how females talk down on others who struggle with it instead of pulling them to the side and giving genuine advice.

[@tnoizy09]

Excellent video! Thank you sis! I will be sharing this with my daughters

[@jefferywest3625]

At last cured my herpes after using #Doctorojie herbs ..

[@ms.bridges3179]

Thank you for that information on the V. Love your videos they are always informative. If I forgot to congratulate you on your engagement. CONGRATULATIONS!!

[@laneys2030]

Thank you for this video

[@brittanysmith2615]

Hello Hello! This was very helpful! I was wondering if anyone has any tips for sweating ?

[@princessshermione8630]

Thank you Dr Nina for these great tips.

[@t.mariegreen4846]

Always great advice

[@drinawilson6512]

Thank you. THe information helped alot. I wish we would have known all these things

[@lequittasmith4788]

I wasn’t taught about this thanks so much for pistong😮❤

[@SheriCheri94]

Your hair has grown so much!

[@luyandochona2925]

I've literally been watching your hygiene videos all say and then you post a new one????? Look at God😩❤

[@tdona77]

Thank you for information! Very helpful!

[@Ep.artistry]

Thank you so much , this content is very well needed in the woman community

[@ladygemini1977]

Thank you for the great info as always Dr. Nina!♥️🤍💗💚

[@africanigbolove]

I love Dr. Nina!

[@jasminewebber2609]

So glad i clicked on this video. New subscriber ❤️❤️

[@antoinettecaston3148]

Hi, Dr. Nina always great advice to care for ourselves. Thank you for sharing

[@jefferywest3625]

At last cured my herpes after using #Doctorojie herbs ..

[@TheMsdai]

I love your channel!!! I’m subscribe.

[@BeautifulBrwnBabyDol]

Thanks so much for your support.

[@katrinaassoumou6400]

What a great topic on hygiene routine and the finger nails are absolutely beautiful. Amen

[@AnitaWaddell]

Hello Dr. NINA, my question too you is I have been told my underarms have a very funky smell and I wash several times a day specifically 2 or 3 times , and I where clean clothes. Now my doctor is an male and I have ask him to run the 5Panel test on my system as you have stated but it's been about an year since I have been to him. Furthermore, I decided to go to my female gynecologist and will be currently seeing her very soon. I currently wear Secret deodorant, Mitchum deodrant, Hey Humans by Jada Pickett Smith, and degree deodrant but I would prefer to wear no parabans, and no aluminum deodrants, like naive , can you tell me how I can transition over to Naive? Therefore, I'm afraid this will not hold for my body and I don't won't to be around anyone and they talk about me smelling as I am 50 yrs of age this has destroyed my personal life please help love you?

[@ganeshsammidi728]

Writing from Canada I have had a lot about Dr okouromi on KZbin channel herbs medication that it has helped a lot of people get rid of BODY ODOR in just 21 days;;;;;;;;;

[@samanthawhaley5715]

Thank you ❤

[@deannabarnes3771]

I remember having monthly issues, but no longer. Good info to know.

[@LilaBMonique]

I agree thank you for sharing this

[@vanshikamukheja6513]

Female Health Support Capsules have been fantastic for managing my menopausal symptoms. I feel more at ease and less stressed.

[@TheeBratzDollxox]

“We not tryna COOK her!” LMAO! 😂🤣 I’m team luke warm all day!! 🙏🏾🙏🏾

[@live_excelsior5160]

COGIC here, yep! And my mother’s a nurse! 🤦🏾‍♀️

[@makinMYway75]

you're amazing i've been rocking with you for over 10 years love you..

[@patriciajohnson-platt4779]

Great information again💜

[@reginajones27]

I like this video on feminine hygiene. Thank you.

[@LifeCoachKim]

Very informative!

[@BeautifulBrwnBabyDol]

Thanks so much!

[@LifeCoachKim]

@@BeautifulBrwnBabyDol You're Welcome!

[@enemanozzle]

How do you think about it: Should not represent the intestinal hygiene an essential part of the personal hygiene? So take regularly early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil.

[@justtriss2893]

I’m so glad I found you your such a blessing to my life I look forward to all of your videos

[@ladydignity]

Ladies,I am going thru this weird hormonal issue! My right armpit sweats,but my left armpit doesn't! This is weird, and my doctor act like she don't know how to help this situation! Smh

[@AllTheMiniThings]

YESSS Oh my gosh so refreshing hearing a woman tell other women to carry their own sexual health products . OH MY GOSH. YES.

[@user-dk2dp7xi4c]

For many women menstrual cups are a better solution than pads or tampons. Cups are cleaner, more environmentally friendly, and cost effective. Many groups serving the homeless pass out menstrual cups because they are more travel friendly than any other product.

[@viciousonev4697]

I love love love love my diva cup but found out the hard way I am allergic to silicone. They have other silicone free cups so I am interested in trying them. I use all natural organic pads now. I love these too

[@Goddess529]

Thank you!!! 😀💗👍🏾

[@tabithathewholistic]

First to the new upload! Definitely a timely video🙌🏽

[@BeautifulBrwnBabyDol]

Thanks so much!!!

[@tabithathewholistic]

@@BeautifulBrwnBabyDol Yes maam!

[@susielacy7122]

Love your videos.

[@lobos7611]

The intimate exfoliate I can’t wait to try !!❤️

[@rachel14rod]

What? She said that?

[@odessaonar4006]

Lil Lilly need her space 🤣 Thanks for all the helpful tips

[@Wissal-gl3si3wj9k]

Girl I adore your accent..

[@DrineThePoet]

Great video

[@teresa28ist]

I appreciate you. I have learned I am what I eat. What goes in will come out in some form. If that gut is not healthy you will be stinking. People will be quick to say you need a bath but you need to get some good bacteria in that gut and get that bad bacteria out. Sweat dont stink but bacteria does.

[@verconv4716]

Lovely discussion on Lil Lilly. Nice nickname by the way. How can ppl dislike this talk..ppl have their own opinion anyway. That's ok .

[@clove8220]

Wow 💜💜💜💜💜 This should be seen by young girls to Grown woman. All over the world.. It should be seen in schools

[@tashawashington810]

I tried a menstrual cup last week and love it. Have you talked about cups and discs yet?

[@jefferywest3625]

At last cured my herpes after using #Doctorojie herbs ..

[@deemccauley9903]

Anyone in their 40's or 50's out there? This may be too much information, but maybe it will help someone else too if I get any answers. I was told I am perimenopausal. Some nights, I'm so sweaty I can't even stand it or sleep. It's usually the back of my neck, under boobs, and down there. Any suggestions to help stay dry down there? I've tried cotton underwear at night, no underwear, pads, etc. Nothing works really well so far. Is Lume something you would recommend trying?

[@heidiv5720]

I've used Lume and I would definitely suggest trying it. It's safe for the nether regions.

[@4himnly14]

Sage tea helps to reduce sweating and black cohosh helps with hot flashes and sweating.

[@deemccauley9903]

@@heidiv5720 Thanks! I've seen the ads and I was wondering if it was worth a try.

[@deemccauley9903]

@@4himnly14 I like a cup of tea and these night sweats are no joke! I will have to try it. I will look into Black Cohosh too. Thank you!

[@viciousonev4697]

Yes ma'am. I have heard black co is good!

[@prettylove621]

I love cloth pads I have been using them for 4 months now

[@determined2win585]

Born & raised COGIC also 💜

[@WandaResende]

Hey Queen

[@slantdwave]

I'm just realizing , through your effort here, that I don't get any benefit from my female obgyn over a male one because she is so distant and thinks I'm joking when I am really trying not to be overwhelmed. I'm gunna have to tell her how she can work on her craft. If I don't, I think it would compromise my care to stay with her.

[@OG_Bap]

@00:38 big facts 💯

[@auntielu4394]

The IUD was the best when I had it. My periods and cramps have always been so heavy and the IUD killed both. I had to have it removed because I had a fibroid. Now I’m in peri menopause but my cycle Is still so heavy I hate it. I want it to stop completely.

[@iliyasuattahiru]

It wasn't easy living with Body odor , until I can across a testimony about DR OKOUROMI Alternative Herbal supplement which I tried in less than 3 weeks I got my life back. Totally Cured from TMAU💯💯

[@adriennejenkins2409]

What do you think about feminine suppositories ?

[@ShonteTodd]

To prevent body odor bathe regularly once a day.

[@tiyaku]

This is so unhealthy for your skin.. and hair.. like don't please..

[@reginamitchell8856]

Hi I'm 20 weeks preg and my discharge has increased I'm barging more than I would normally do u have a natural product to use down there that's safe for pregnancy

[@Miaalovesya]

I think you should consult your obgyn first especially since you are pregnant. Just to be safe.

[@ace514ify]

I need help from you

[@ClassyQua78P]

I definitely need to get some honey pot wipes and I try not to used certain products down there 😂

[@BeautifulBrwnBabyDol]

Yes! Their wipes are great!

[@vav3071]

Will you do an HS video again? I've been really struggling 😞❤

[@JuliannaOkike-du6cc]

Can you use supernaturals to heal your hair and skin?

[@jennyjones4875]

Suggestions for female jock itch (fungal infection) between labias? I only see things for internal infections.

[@liliedwards90]

Vinegar Water bath/soak

[@juniorchavesopicassodeyahu988]

Hey queen ❤

[@BeautifulBrwnBabyDol]

Hey there! Thanks for being here!

[@liquidfruitloops4448]

I was not taught feminine hygiene and I’m 20 and I’ve never been to the gyno idek what to do that sounds scary….do I shave like wtf am I supposed to do someone pls tell me 😂😂😂😂

[@goodnessebenezer6373]

Cool

[@BrithneyWilliams214]

lol... not little lily! Love your videos!!!

[@marilynmartin3901]

Thank you for sharing, I do have a question, I took very good care of my reproductive health during my early years. However, when you are no longer during your reproductive years, do you still need yearly Pap smears?

[@ashleya6997]

Even if your not sexually active. Every woman of proper age needs to get the yearly pap. Ovarian cancer is very real.

[@queenofthesouth4205]

Yes Soror, lets talk about it. Too many Mothers, Grandmothers, Aunties have avoided this conversation and therefore "girls" do not have a clue.

[@jalisamustin7849]

LONG! Lol. You're the realest. Lol.

[@viciousonev4697]

Ok help me please understand something! We need to let her breath correct? We need undies right? For protection and sweat right? Why, Why and how do some females not wear underwear? Am I missing something? I can understand maybe when you have on a dress, skirt, or loose fitting pants. Maybe at night but on a everyday basis of no undies. I just don't understand.

[@jefferywest3625]

At last cured my herpes after using #Doctorojie herbs ..

[@viciousonev4697]

@@jefferywest3625 what that got to do with the question I asked? Congratulations!

[@DDDDDDD34]

I believe it's really a personal preference when a person doesn't wear underwear at all. Not wrong or right just a preference

[@viciousonev4697]

@@DDDDDDD34 Agreed! I can understand. I was thinking the other day does certain underwear make you want to not wear them? For instance, I know this is TMI but all I buy are certain Victoria Secret undies. I love the soft, silky feel of them.

[@DDDDDDD34]

@@viciousonev4697 I agree I think comfort is all that matters when we choose certain brands, materials, or to go commando. But the goal is what is best for us and comfort all in one 👍🏽

[@jasguarding8216]

You're like a big sister to mere💗

[@alyssamarie100]

You are my Internet mom🤩

[@cutiewalker8475]

SO HUMBLE & BEAUTIFULL WITH 2 L'S !!!😘😘