8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif

Allow your thoughts to wander & don’t even notice that you’re working out ♥︎ this experience was magical! / Werbung
Let me introduce you to the new "Slow Down" format on my channel: Slow workouts with classical music.
▸ Pilates Inspired
▸ Stretching
▸ Relaxing
▸ Yoga & more.
… Nothing hardcore sweaty, only calm strength!
I already pre-filmed all the slow workouts for this year on the Maldives. You can watch the process on Instagram :)
And to kickstart this new format, we have Matteo Myderwyk from the Netherlands as a wonderful guest. I hope you enjoy his beautiful piano concert ♥︎
I also created a new Playlist for those „Relaxing Songs“. It’s also great to listen to while studying, chilling or simply if you want to have a calm moment for yourself. wmg.click/Pame...
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▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/Pame...
1. Matteo Myderwyk - Aria
2. Matteo Myderwyk - Remembrance
3. Matteo Myderwyk - Longing
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de...
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@matteomyderwyk7028]

Thanks to all of you for your nice comments! I enjoyed this collab a lot as well 😊

[@-LoveYourself]

Have listened to it through about 6 times in a row...It's like I'm not ready for it to end when it does...lol So I keep looping back and replaying. cue applause 😁😁😁😁

[@fraubiene]

It‘s truly beautiful music .. help me to get relax during this pandemic time. Just clean my mind from all busyness. Very stunning!

[@benettaliu9254]

Really beautiful music!

[@fitnessnerd6920]

I am normally not into classical music but this was so relaxing 😌

[@ikhlasabdulmoula6640]

You're a gifted and super talented person...I truly loved your music and your emotions ❤ may Allah bless you

[@phuongnguyenthiminh4217]

I love the way Pam is so creative with every workout

[@alihsn5529]

Good luck phurong

[@Maleakalani1]

So true!

[@marianngello]

Wow ! Every single of us felt like a ballerina 🩰 while stretching 🙆‍♀️ thank you so much Pam ❤️ Matteo you are amazing 🤩

[@MatteoMyderwyk1990]

Hey nice to hear you liked the music!

[@marianngello]

@@MatteoMyderwyk1990 thank you very much for making this stretching video so unique and full of feelings 🙏🏼

[@cpavin7625]

“Lay down thigh stretch “ challenged me. Lol! Imma be checking on the timer every brick of an eye. Phew ! I did it🤗. Thanks Pamela . This is the first time ever I have relaxed during a stretching session ( Of course the piano music made it happen)

[@evgenie69]

Couldn't go all the way down 😅

[@tarinhossain3770]

I couldn't. do it.. it's hard :'(

[@zedmartin9748]

I did it... 😎

[@dyttocourtney2964]

Waaa, this smooth stretch is a real masterpiece! Pam, you flowed like a flower in water, sooo soothing! Bravo to you, Matteo, you play the piano amazingly!!! 💜

[@alihsn5529]

💜💜

[@MatteoMyderwyk1990]

Hey thanks for your nice comment!

[@nicolebretterova1659]

I love how you always talk to your hosts after the routine, it just gives the video a completely different vibe when you get to "know" the person. ❤

[@PamelaRf1]

Ahhh I'm so interested to see if you like the new "Slow Down" format! I know it's different - but sometimes it's nice to have a change, right? ❤️ to me, it feels like a calm dance, that by the way also stretches and trains my body. Tell meeeee how you felt! ▸ I collect all the new, calm songs in this playlist: wmg.click/PamelaRelaxing 🎶 it's beautiful to listen to while studying, working or simply when you want to relax. xxxx Kisses from the Maldives. Filmed a "12min Stretch for Splits" and "10min Yoga Flow" for sunrise already!

[@indrawatisutanto]

Can't wait the others new format from you! ❤

[@sylvitagz2714]

Love this❤💯

[@anjrhernandez]

Wishing for more of this!!! Thank you pam!♥️

[@ivanasima]

Beautiful Pamela! Thank you!!

[@gaborpakozdi]

thank you so much for the new flowing stretch and also for the new playlist, it‘s perfect 🤍 i sometimes struggle with studying or reading in full silence so i of course had to save it to my spotify.

[@Sophie-lf9zn]

As a pianist myself I appreciated this a lot the music is wonderful! So soothing. This was the perfect morning stretch to wake up for me, thank you Pam and Matteo!

[@anjrhernandez]

I did this right away after the first two workouts in the 30 min. schedule today, I didn't expect that the new workout video will be this relaxing. Oh my goshhh. I was expecting a 5 min booty/leg video (which I was really dreading to see, lol) but it was an 8 min stretch that I wish was longer. Haha! It was reaaally relaxing I was about to fall asleep during the child's pose. 😅 I love it so much. Thank you Pam. Appreciate this so much!

[@alihsn5529]

Good luck anj

[@fammnak852]

Pam this is by far my most favorite routine from you ever 😭😭😭 maybe because it relaxes me so much, soothing my soul and I feel so pretty and elegant like a ballerina while doing this . Also Matteo your music is amazing, big thank you to you guys and the whole team for this stunning piece ❤️🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹🌹

[@sophies1761]

This was probably the most beautiful and peaceful stretching that I've ever done🥺✨ I almost started crying at some point, it was so dreamy haha✨Thank you so much Pam (and Matteo!) for this wonderful routine!!❤

[@Shetravelstheworld]

omg me too! 🥺 I was scrolling down the comments to see if I was the only one almost crying and I'm glad you felt the same 💕

[@karenke204]

Yeeeesss finallyyy! This is why we love you Pam ❤️ you don’t just focus in our physical strength and health, this video is also for our mental health. Thank you Pam, this is so peaceful!🤍🤍

[@karenestrada2192]

We love Pam❤️❤️❤️❤️

[@amaniestrada4889]

🤍🤍🤍🤍🤍

[@Eliseribelles.d]

This is one of my favorite videos of yours by far. Will you ever going to do another Live Piano Music Stretch Vidéo ? 🤩 So relaxing, gracious and flowy

[@GlykaMos]

Oh gosh that was JUST mesmerising. You were like 2 black angels playing in heaven. 😱

[@bridgetmukuhi4810]

Great improvement on my flexibilty in general plus a good kind of therapy. Great way to start my day and get out of my head

[@latifahleayana7881]

I feel like I’m a ballerina while doing the spine rolls move!!!! 🤩🤩🤩🤩 AAAAAAA THE PIANO AND THE MOVE IS JUSTTTTTT SOOOO GOOD TOGETHER !!!!!

[@someone_out_there330]

Can we appreciate the perfection that pam puts in every single video?🥺 she works really hard to get the perfect content for us. Pammm i hope you enjoy your vacation in the Maldives !😘❤️

[@Night0wlz]

This has become a favorite

[@clairepalazzo1420]

Probably THE BEST stretching session EVER. Matteo, your music is so beautiful and true. Timeless. Thank you Pam for this!

[@mantitsogka3693]

I always skip stretching ,but this one ,oh my God you wann to cry.Felling like a ballet dancer in a movie!!!Dear beautiful creature Pamela,you always have exceptional new ideas.This flowing stretching video was one of your greatest ones!And 🙌🏻🙌🏻🙌🏻🙌🏻 for the amazing piano artist..He was magical too!!!Also the background and the place was beautiful!!!Congratulations Pam to you and to your team.

[@barbaria90]

First time I played this video, instead of stretching I was crying all the time 😢 such a beautiful music. Thank you Pam for introducing me amazing Matteo ❤ I am now playing his music when feeling down.

[@ЕлиаТилева]

seeing beautiful Pam from a little closer at times was a pure PLEASURE!! 😇❤️

[@sussefriis]

I wish there were more of this type og stretch videos. I always come back to this one, its my favorite ❤️

[@KJfitnessyoutube]

This sets the mood for the day! Such a calm and peaceful vibe, combined with stretching. Couldn't start my morning in a better way 🙏🏼

[@alihsn5529]

Good luck kj

[@咩妹]

My goodness Pamela good at many things including Pilates and stretching.

[@None_btw]

So beautiful!!! The music is so beautiful!!!!! And Pamelas movements are so soft and delicate, just loved this!!!

[@etsamanlapen7414]

I cannot explain how good this stretch felt

[@ccyinat]

It's the best stretch ever! So perfect match!!! If only the sound could be louder then it would be like stretching in heaven. : )

[@lananhhangoc8710]

Amazing, i love workout with these classical music, please i am really looking for new advance pilates and yoga wiyh this music. Really relax and healthy

[@Tikitik223]

Love this!!! Piano was spot on. There is nothing like this. Thank you.

[@CindyMindy14]

I typically skip cool downs or stretches. For some reason today I said "why not." Wow, how have I not done this sooner. Thank you for this Pamela :)

[@lenaoestereich8091]

Das beste Stretch Workout überhaupt.... Und diese wunderschöne Musik.... Wow.... Ich bin soooo begeistert.... Vielen lieben Dank.

[@tracyheath6076]

Wow this was beautiful. Deeply satisfying to listen to this lovely music but also having someone actually performing live brings vibrancy and energy to the stretches. First time I have experienced something like that. Amazing!❤

[@apolenkahih9621]

But like can we appreciate matteo for beautiful play😻🥺

[@myho6505]

I like the collab, the idea is so creative. I also like the way she talk with the guest, very humble and respectful

[@edits_by_me-l7s]

Wie schön du hast dich mal wieder so viel angestrengt um für und dieses Video zu machen Dankeeeeeeeeeeee

[@apatheticpanda182]

The thigh stretch made me fall asleep

[@АнастасияВяткова]

WOWWW😍😍😍😍This music, these movements reminded me of my choreography classes, where I went as a child for many years. We had a chief choreographer and accompanist who played a real piano for us. I really liked to study there, so under this video I relaxed not only in my muscles, but also psychologically. Pamela, honestly, your workouts are the best on KZbin, and you raise the bar every time. It is very clear how you try to make your workouts effective and with a beautiful visual. The music is very beautiful, I will definitely listen to this wonderful pianist❤

[@MiaCosco]

Beautiful aria!

[@mariaassenova5936]

Still can't believe we are having such a masterpiece! Thank you Pam, everyone needs right now relaxation and happiness 🥰🥰❤

[@_.simplyjenny._4858]

Wer hatte auch das Gefühl dass seine Bewegungen durch die Musik viel eleganter sind?😅 Hab mich noch nie so elegant gefühlt dabei 🙈💯 sehr gut geworden🥰

[@haleyspicer1890]

I enjoyed this one so much. It snowed where I live this morning, the piano is so peaceful, I feel relaxed and grounded. ❤️

[@Shetravelstheworld]

I think that so far it has been the most perfect stretch I have ever done ✨ the music, the movements, especially the "spine rolls" 4:44 at the end made me feel even more connected with my body and grateful for every effort it helped me to finish my workout routine. Thank you pam and Matteo for your incredible work and especially for the creativity you share with us. Love from bali, indonesia! ✨💖

[@IsabelSanchez-te5gc]

I just bought a new book and his music is perfect for it. Definitely will be listening to his new album in the meanwhile. Pamela you have outdone yourself!

[@sasiiik6720]

This felt like ballet and was sooo relaxing ❤️✨

[@connect-r]

Nice song to listen when you are constipated

[@Fitbykimmy]

This is so amazing 😻

[@edwind1797]

This exercise brings me so much peace. I love the music

[@cambelss]

Aaaa finally I'm early ♡ and I'm pretty sure this will be my favorite stretch video of yours. What a quality!

[@alihsn5529]

Good luck cambelss

[@xristosanastasiadis3296]

Despite the beautiful flow of the video which is amazing and l really enjoyed it when I woke up, This guy's voice is so relaxing and calming like WOW!!!🤍

[@vaniacr741]

The most beautiful workout in the internet.

[@andreabruchwitz4283]

It would be such a wonderful love story if these two became a couple ☺️❤️

[@ninelives7965]

Okay but why did I cry watching this? It’s too peaceful

[@dianamrr907]

What a charming duo💙 the stretching never felt so pleasant...

[@indigodavidson5663]

This is my new favorite stretching video!

[@aziara369]

What a beautiful space to immerse in. Music, room, the subtle vibrancy of it all. This one's brilliant, Pamela. Beautiful collaboration, especially with that mini interview after the flow stretch. So so so good. ✨

[@vita0417]

So beautiful stretching and great music❤

[@shente9101]

Thank you for that fabulous mix of a relaxing workout and high-quality classical music. It offers a moment to relax. Highly important these days when some people were deprived of so many opportunities to compensate.

[@cchiaraf]

KÖNNTE WÄHRENDDESSEN WEINEN, WEILS SO SCHÖN IST 😭🤩❤️

[@olyaprosina9491]

The music was SO beautiful! Thanks a pot to the talented pianist! Def one of my faves😍😱

[@franzik.400]

das war so schön! vor allem, weil ich selber klavier spiele, fühlte sich dieses stretching besonders schön an 🤍 und ich fühlte mich wie eine zarte gazellen-ballerina 😄

[@thanishka1876]

Thank you Pamela for showing us what heaven feels like😘❤

[@ZilZilify]

The flow alongside the beautiful piano made me feel so free and expressive, going to listen to his music more often, so lovely

[@mariposa83]

Grace. Elegance. Beauty. Everything is in such a perfect harmony. Pam you never stop to amaze me! Can't wait for the Maldives videos :*

[@leonieritter5940]

Wow its so beautiful !! You can relaxe so fast. I enjoyed every second. After a hard workout its the perfekt way to calm down and let the minds of the day blow through your head. Its a perfekt composition 💙

[@Englishmood.]

Класс, полезно, расслабляет. Эстетическое удовольствие ❤❤❤

[@josesdiary]

OMG. Classical music and stretching. Can it get any better? Thank you so much Pam

[@budourzidan7063]

It's very nice 👌 Even my daughter told me what a great music 🎶 Thank you 😊 💓

[@ЮлияБыкова-ш9в]

it was magical 🤍 thank you Pamela and Matteo for this pleasure

[@akemisawada9275]

Okeh Pam you've exceeded my expectations. Piano AND stretching? This is amazing!

[@ele7907]

I deeply love both your workouts and classical music. This is the perfect combo. See you again tomorrow morning 🤍

[@alihsn5529]

Good luck ele

[@t.thompson8985]

Loves this work out and the music. 🥰🥰

[@meadove3332]

So beautifully calming and peaceful. Thank you Matteo and Pamela ✨

[@Shulil86]

I had to put the volume up for this one

[@Olivia_Suhendra]

This music is so relaxing!!! I really love this music

[@hudaibrahim4442]

So eine tolle Idee mit dem Piano, ich mache streching auf einem anderen Level 👍👍👍😂❤

[@ikhlasabdulmoula6640]

Pam please make another one 😭😭😭 but make it longer, we hope to see this collaboration again ❤❤❤

[@kianasohrabi236]

Every second is peaceful 🖤

[@nocopyrightsportmusic8826]

Wow, something new in training, big like for experiments 💥👍

[@jacobbrill1923]

Er spielt wirklich toll Klavier! Das Stretching passt wunderbar dazu. Danke schön!

[@chelsea-marshall]

Thank you so much, Pamela for so many amazing workouts to choose from. My 6 year old loves to join me & knows exactly who Pamela is!! =]

[@patricieholcakova3928]

Omggggg thats so perfect.... feel unbelieveably chilled and relaxed!!! Thanks❤️

[@QuyenLe-si1jp]

wowwww, this collab is amazinggggg

[@dreamxo8]

I would like to cry! It's amazing how this music makes me feel, thank you ❤

[@12tribesboutique67]

This was fantastic! Very relaxing

[@senakurugollu5709]

I was having pain because I studied for a long time.Very good thank you.

[@cibellypeixoto5673]

Honestly I'm going through a process of family turmoil so this stretch made me want to fry and it gave me peace and makes me want to cry but I can't. Thank you Pam for everything ❤️❤️

[@chuntai2850]

It's so elegant and I loved it. Please do more of this like dancing yoga that I used to do a lot! Thank you so much! The music and pianist are awesome!

[@boglarkadomokos7622]

That was a wonderful stretch, thank you Pamela! But I couldn't help but notice that during the interview part this poor dude was trying desperately not to stare at you lmaooo

[@jeanettesoledad7562]

Since I workout with your videos, stretching become something that I really enjoy. But THIS video gave me more peace than ever. And I really needed it today. Thank you Pam 🤩🤍. Hugs from Argentina!

[@doreenhakak8009]

Oh my god... It's was amazing!!! Wow, I was having a super stressed day and it was the perfect way to reales all that stress! And the moves were perfect, just perfect stretching, perfect music, perfect vibe... just, wow...

[@gracecormack7739]

wow I didn't know that I needed this until now. I felt like a ballerina lol.

[@elsker77]

So beautiful! Like a swan dancing along with music! I love it:-)

[@ms.gregoria2249]

Starting tomorrow and want to do every day of 2022. Start weight: 80 kg / 180 lbs Goal weight: 60 kg / 130 lbs Let's make 2022 our best year!!! 😍❤😍❤😍

[@Su_vb1]

Good luck for u and wish me so :(

[@michaelkarlsson5966]

Good music finally! I usually turn off the music to your work-out but this time I listen! More piano and less computer made music, thank you! :)

[@francescorossi1237]

Amazing video. It was a great Pleasure to perform this session. Matteo is a great Artist, he warms up our heart.Thank you for this Video Pamela

[@katzi4230]

Schön, dass du mittlerweile so verschiedene Arten von Musik einbaust :) vor ein paar Jahren ist mir mal aufgefallen, dass ich sämtliche Charts nur aus Workoutvideos kenne

[@gaborpakozdi]

Pamela, you‘re basically spongebob, you‘re soaking up negativity like a sponge! thank you for taking me to a magical world! 😇❤️

[@gaborpakozdi]

these moves are really flowy, in my opinion it‘s a nice switch up from the usual stretches because you‘re keep moving and it looks so so elegant! 🤍

[@dominikamierzejewska3156]

I love it. I did it twice in a row, I feel so relaxed. I feel like I was dancing during this routine. So peaceful, so wonderful.