8-Minute Gold Winning Rowing Warmup

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@Fiziologix 7 жыл бұрын

Thanks for watching and trying out the high-performance warmup routine! Try it out and tell me what you think... what's your favorite exercise? Do you have any of your own that I should include in my warmup???

@katherinemckay6279 4 жыл бұрын

I love this warm up but wish you had recorded the full warmup showing all the reps on both sides. It's disappointing to have to stop the video to do the extra reps/side and then restart it. multiple times Sorta defeats the idea of having a training warmup. Really liked the music and no talking!

@rebeccaclark3657 4 жыл бұрын

Our teams in New York adopted this warmup routine for our daily practices. I especially appreciate all of the cross-body movement. If I had to pick favorites, the multi-directional hip opening lungs, the airplane walk, the marching knee hugs, and the deep lateral lunges with reach. Also the chest sweeps and hip diagonals. So, you know, basically half of the warmup. :^)

@Fiziologix 4 жыл бұрын

@Katherine McKay That's a great point, Katherine! After I had finished putting the video together I realized my mistake in not including all the reps. My more recent PT/rehab specific videos are including every rep, and when I put together a new version of this warmup, I'll be sure to make it easier to follow and without any need for a pause. Thank you for sharing! 😎💪🚣‍♂️

@Fiziologix 4 жыл бұрын

@Rebecca Clark Thanks for sharing, Rebecca! The rotational movements are where it's at, whether you're doing a pre-rowing warmup or some land-based cross-training. Keep up the great work!

@andy_in_nh9243 3 жыл бұрын

Just bought a rower with my stimulus money. I like this warm up and how it starts grounded then gradually moves to standing. Well done!

@Fiziologix 3 жыл бұрын

@Andy_in_NH That's awesome! Congrats on the big purchase and glad I can help guide your warmups. Keep up the great work!

@tammyruggiero2596 5 жыл бұрын

Great warm up! I love all the rotational moves...probably an area I've previously ignored. Thanks!

@Fiziologix 4 жыл бұрын

You're welcome! The rotational aspect of rowing (and many other day-to-day exercises and activities) is often completely forgotten. Keep up the great work.

@joecruse7058 4 жыл бұрын

Nice routine. I found this linked on Rowing Stronger's site on their warmup article, along with another warmup video. I'm seriuosly out of shape, and getting back into erging and eventually some weight lifting. This video was great, but it wore me out trying these out. Looking forward to getting this done regularly along with some daily activity on the erg and the bar. Thanks!

@Fiziologix 4 жыл бұрын

Awesome, thank you! If it's too much right out of the gate, not to worry. Break it up into smaller bite-sized chunks and slowly get used to the motions over a period of a few weeks. Welcome back to the erg! (aka my happy place) 😎

@todama 7 жыл бұрын

Good warmup is essentiel at ALL ages (I'm 74). I'm aager to try out this routine.

@Fiziologix 5 жыл бұрын

Thanks for watching, Tony. I hope you find it valuable. And you're right! Warmups only get more and more essential (and the cooldowns too).

@florianroettger9140 6 жыл бұрын

Nice man! Regards from germany.

@Fiziologix 5 жыл бұрын

Vielen Dank, Florian! Hallo aus San Diego.

@maxflinter6896 3 жыл бұрын

This is great! Can you do sth similar for cool down? Or what is your suggestion for rowers?

@Fiziologix 3 жыл бұрын

@Max Flinter I'll be posting a new rowing specific cooldown video this week. In the meantime, you can certainly do this warmup progression for your cooldown as well. If you feel there are any particular tight or sore spots, pick a few that really speak to you. Big targets after a rowing workout are to loosen up the hips and the mid back into extension, and include some rotations as well.

@pugetsoundmensrowing6129 7 жыл бұрын

Logger Crew alumnus Greg Spooner, DPT, CAFS has put together a fantastic rowing warmup routine. Check it out!

@Fiziologix 7 жыл бұрын

Thanks for the comment and for the share! From the shores of Southern California to the spacious confines of American Lake, I say Loggers, you say ROOH. Loggers! ROOH!