8 THINGS YOU SHOULD EAT EVERYDAY - FOR OPTIMAL HEALTH!

[@mahijanbhor611]

Things you should have everyday:- 1.Water and electrolytes 2.CCF tea- Cumin, Coriander and Fennel 3. Nuts- Brazil and Walnuts 4.Leafy greens- Kale and Spinach 5.Blueberries 6. Olive oil- 7.Seeds- Chia/flax 8. Chocolates- Eat things you enjoy Do watch video to know the reason behind eating them daily.. I love you so much Radhi . Can't tell you how important role you and jay play in my life💯❤️...You have completely transformed me..And you are the reason I started journaling and meditation.Your anxiety relief guided meditation has been so useful to me..Just grateful to youuu❤️❤️💯Love 💕

[@devinagopeegoomanee6175]

thks Radhi i like your speech🙏👍🥰

[@daisygift4786]

Thanks for the heads up

[@nishthavij7123]

Thanks

[@mazhar-4465]

we can modify that list with foods similiar in nutrients 🙄

[@mondaypositivitea]

Thank you ⚘💞

[@shreyaprakash]

Don't cut out what you love, but do it in moderation. That is so true and resonates with me on such a level :)

[@alicia-hd2cs]

In my case, i had to stop sugar, dairy and gluten. It affects my skin so much that I’m depressed from it.

[@stayhappylittlemermaid]

Success in life will create a crowd for you. Loneliness in life will create space for you, but tough times in life will create the true person in you.

[@IM-uh5tk]

1. 0:53 Water and electrolytes . 2. 2:12 CCF tea . 3. 2:56 Nuts (2 brazil nuts and a handful of walnuts daily) . 4. 3:48 Leafy greens . 5. 4:53 Blueberries . 6. 5:27 Olive oil . 7. 6:20 Seeds . 8. 6:55 Chocolate

[@shirlaye1181]

Thank u!!

[@018-harshithad5]

Watching Radhi's videos actually helped me stay sane, especially during pandemic. It's her peaceful personality and beautiful smile.. Thank you Radhi for your wonderful videos, keep doing more...

[@llunabuades8452]

Things you should eat everyday: 1. Water💦 and electrolytes (suplement for hydration helping the nerve system and the neuroconnections) 2. C.C.F Tea 🍵: detox helping digestion and inflammation. 3. Nuts : Brasil Nuts(selinion helping immunity) and normal ones 4. Leafy greens 🥬(helps us balance sugar levels and hight antioxidant levels): kale, spinach... 5. Blueberries 🫐 (high antioxidant levels, vitamin C) use cherries or black berry 6. Olive Oil (fats helping balance our colesterol, the good one and the bad one) 7. Seeds🌱: chia, flats... 8. Chocolate 🍫 (without sugar and more that 85%)

[@sajanifernando848]

I generally am not a fan of skincare gurus but I am so happy to have found Radhi who actually explains the reasons behind her tips and has such a great happy and spiritual energy around her that inspires me to take care of myself better! Thank you Radhi and I will definitely try out your tips!

[@drpoojabhardwaj1136]

I just wanna say one thing... whenever I see u ... my heart smiles.. ur smile is really infectious 🥰

[@himangiarora450]

I discovered your youtube channel and Instagram account a few months ago and from then you inspire me a lot. You are so adorable and you inspire me to become a better person.

[@RebeccaHeart17]

Love your videos and your beautiful spirit! You should do a fridge essentials/tour. Trying to figure out how to heal my gut as much as I can

[@alicia-hd2cs]

I can tell you what i know. If your gut health is bad, I’m assuming you’re referring to 1) low good bacteria count 2) SIBO and 3) leaky gut (they’re all connected). *To heal your gut lining* , you need collagen - either through pill form or bone broth is best. *To kill off bad bacteria* , reduce (or even cut out) your sugar intake for at least a week. This will starve off the bad bacteria and candida, which were damaging your internal lining. In the morning drink water with lemon (has alkalising properties) and apple cider (kills off bad bacteria). *To aid your good bacteria* , I recommend fermented foods like kimchi, plant yoghurt (unsweetened, with bacteria cultures) and also take a probiotic. And do meditation as stress worsens gut health. Hope that helps.

[@susanasantos9196]

Thank you for the present LMNT!

[@shreyasantra1320]

nice to see you wearing bright colours Radhi 💚💚💛💛🧡🧡💙💙🤍🤍💗💗💜💜

[@rinajey5497]

I love watching you, so motivated to get my health back in check!

[@nikkia6084]

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[@moumitabiswas1801]

Thanks for sharing these 8 things. I follow some of them but would love to follow all the 8 things.

[@heatherlauture8056]

Love this! Thank you Radhi!

[@harshitajha7486]

Hey radhi! Discovered your channel recently and I am so in love with the person you are the content you provide us. Thanks alot ❤ It really helps us in detoxifying our lives in many ways. Kind of also discovered how powerful a smile can be and how it can help so many people. Please keep smiling and shining. Love you alot❤❤❤

[@miniskooliewanda]

I just love you (not in a creepy way lol). Your personality is just so sweet! I love the advice you give, your delivery, and your energy! Thank you for sharing! Sending much love from Canada xo

[@Rikuttu]

Great information. Disagree with electrolytes though. You don’t need extra sodium as you consume so much unknowingly everyday with your food.

[@WendyLohman-oz1yf]

Love you and your videos. I enjoy your smiling face and nutrition knowledge. ❤

[@justmeemi6350]

I just found your channel and am obsessed! Plus your eyes are absolutely incredibly beautiful 🌺 honestly stunning

[@annworledge8640]

Morning! Just watched this and want to thank you for great reminders.

[@Labrat0808]

Hey Radhi! You are an amazing person, watching your videos is making me a better human. Thank you, keep growing and shining. ❤️

[@kungfupanda4150]

This is so useful!! Thanks a ton sista!!!

[@vanitad4650]

Thank you for sharing. Keep spreading your knowledge, sparkle and joy. Wishing you and your family a wonderful New Year. Stay blessed. 😊

[@itssandyj]

Who doesn’t love this woman! 😩💎✨💜💕 Awesome video 👍🏼

[@candacegrant6018]

This is such a helpful video to get me organized with my health. I've made a list and I will add them. I already eat leafy greens and blue berries so I just have to add the others.

[@jeanneamato8278]

You are a light for others.

[@sacdaabdurhman]

You are not your thoughts. You are the witness of each thought.

[@mahamaha1871]

Just feel so happy that you give me a positive view of eating sth that I enjoy in a conscious way ,i used to self sabotage about it😭💗

[@rebeccaevans8495]

Awesome video ❤️Thanks for sharing

[@MS794e]

Love this! Thanks Radhi! :)

[@kathryncroghan8879]

Love you so much Radhi! Thank you for making such amazing videos💕 I’m currently studying aryuvedic nutrition thanks to you! I’d love more videos on spirituality 🙏🙏🙏

[@niveditaverma3621]

my god! after continuous study of 10 to 12 hrs...I was feeling quite exhausted but uh RADHI made my day calmer at the end ...there is so much positivity in your videos! thanks, Radhi LOTS OF LOVE AND GRATITUDE

[@f.massaquoi9841]

Thanks so much! I was just thinking today about how my body feels like it has inflammation, and your good ole video popped up while on the tube 🙏🏾

[@LearnGermanwithMarzipanfrau]

I love those tips. Moderation is key. A little bit of everything and the body is going to be well.

[@PritiSahuofficial]

Hey Radhi ! I am sending lots of love from India ❤️

[@rnrn5067]

I heard about you talking about ccf tea Then I googled each ingredient and was so surprised by the benefits At that time I was suffering from painful canker sores also. Within a couple of days it was completely gone. Thank you Radhi for your recommendation. Lots of love

[@omnihellascient7972]

Thank you for them reminders much Love and grattitude radhi

[@buyisiwemchunu2197]

All the way from South Africa!! Love this. Totally going to be incorporating this in my day, I'm usually one to snack on sweet things alot. But you know what? I'm going to make a smoothie with greens as we speak😅

[@flaviaandrew5447]

😄😄😄

[@muralideshpande1868]

Cool I loved it ! All which are easily available to eat foods.

[@shahkeyomi]

Very nice video 👍🏻 informative. Didnt know that about brazil nuts!! Thanks!

[@NathalieLazo]

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨ I believe in you! Love - Nat ❤️

[@prettypancake4322]

Eating everyday is itself a big deal for many people (just poor people things). Will still watch your video. Keep going!❤️

[@shwarnaaluthayashankar6911]

So true

[@kavyasridher5547]

Lovee how you bring in positivity in everything ...telling people to enjoy foods in moderation to be happy ❤️now this is something everyone needs to preach instead of food shaming or restricting foods we love ...sending loads of love your way radhi🥰❤️

[@doryandali3230]

Yay! Can’t wait 🥰🤗

[@samyukthasudhakar5235]

Radhi your videos make me so happy :)

[@dr.s1315]

You are the perfect combination of kindness with fun 😇madam,you always teach new things to us and I like that you are always responding to comments whenever you get the time it's a rare quality 😊

[@dariaignatenko3559]

Thank you so much, Radhi 😘😘

[@rimjhimrathore6319]

You videos are so helping and supporting ❤️

[@sakinasabir8316]

What oil should we use for high heat cooking instead of olive oil? Thank you

[@janicegreen534]

Avocado!

[@ilonadevries18]

coconut oil or ghee are good options ;-)

[@namratagupta8819]

SAME PINCH for the last point 😍 never thought someone would actually agree on that with me

[@fundatuerker9643]

Thank you for sharing 🙏🏽🥰 love you so much!!!

[@leregardmazarine]

Thank you Radhi for this wonderful video !

[@AshKapoor]

Thankyou for this ❤️

[@yourmindfulfriend986]

Such a lovely video, thank you Radhi! your videos always make me happy

[@chitraguru6031]

Thank you so much , Radhi .

[@adeebarashid4735]

You are my Daily Dose of positivity Lots of love 😍

[@jodiedalbon_thegirlandthewolf]

Loved this video thank you Radhi!! Sending lots of love! Also I was going to ask could you do a more in depth video of Ayurveda?

[@learnurduwithsara1068]

Love it thank you for sharing your wisdom Radhi :)

[@promitamondal8099]

I enjoy all of your videos so much. More than that, I love your smile and your hair! Sending love from North India.

[@hispromises5068]

Such great information. Love it! ❤️

[@manasvi9397]

Thankyou for this Radhi ❤️❤️❤️❤️

[@sacdaabdurhman]

Well going to add some on my routine, thanks Radhi

[@fab50sskincare]

Many thanks for sharing. 💕

[@RVC0902]

Please write #ad in the description and title.

[@DaiColoriaiSapori]

Good ideas! As always good tips! 🤗🤗 greetings from Italy 🥰

[@meganelisha7650]

I'd love your chai or turmeric chia seed pudding recipe please. Thank you Radhiii 🙏🏽 🥲💛👏🏽✨

[@namratanath8188]

You are a wonderful guide❤️ thank you. Keep inspiring 💚

[@kommurambabu7362]

Dear Roshni (Radhi) Please make a video on menstrual health

[@DrBrunoRecipes]

Lovely 👌🏻 Greetings from Scotland and 🌻 Have a wonderful day everyone 🌻

[@yogapulsing4477]

concerning the seeds and nuts we must know that they should be soaked first at least for an hour or two

[@ChisiAmandaXiong]

This video is so useful and fun. It was a good reminder for me, since I have some of these things in my pantry now. Love you and your content Radhi ♡

[@rambishwasray2.0]

🎉🎉 so amazing information thanks

[@vinnettepope8255]

Thank so much for reminding 🙏 ❤️ me to eat Brazil nuts

[@ankitakumari8562]

Thanks for sharing this with us ❤️

[@FizXify]

Thank you, that's an amazing list! I definitely want to try the electrolytes. I've been feeling a little drained lately and something like this could help :) I'm aware of the health benefits of the other things but just need to fit them into my diet daily now!

[@davidbruce2083]

Your amazing women, thanks for your time and videos ❤❤❤

[@supriyaj3320]

Great content!! Can you please make a video for different chia pudding recipes, I really hope it would be helpful to most of us out here!! Thanks for your mindful video contents... Take care

[@shakshimaharaj4822]

Amazing radhi ❤️ keep it up 👍

[@Priyareddy-vj5vp]

Ordered:) ..thanks for this informative video Radhi :)

[@sonamlhamo9127]

That was really helpful insights. Just love watching you talk. Love from Qatar 🇶🇦😍

[@Yasmin-hb1bd]

I adore your energy 🥰

[@robertashaffer3950]

Thank you for this video 🙏

[@EngineeredMum]

Amazing Radhi ☺️

[@KP-mv2rx]

Thank you for this. I love you ❤️

[@homahoseini5331]

So much useful 👌🏻👌🏻👌🏻Thanks a lot Radhi 🙏🏻🙏🏻🙏🏻❤️love you ♥️♥️♥️♥️♥️😘😘😘😘😘😘🇦🇫

[@nicoleboisvert2866]

I am a big “in moderation” person myself. Great video, thank you 👍 🙏

[@HelloGreen]

Amazing tips. Thanks so much!

[@abinaya2486]

Lovely ur looking so good now days I follow all your tips it's change my life tq so much

[@medico958]

Exactly you shouldn't have olive oil cooked have it raw in salads I just love you ❤️

[@himangiarora450]

I really liked this video 🙂🙂

[@hemasachwani1280]

Thanks for the video 💜

[@helenegregoire899]

Radhi where I can find you kitchari recipe? Look soooo good! Thank you!

[@DeeCee76]

What’s your thought on coconut water as electrolyte ? Also doesn’t Ayurveda recommend soaking the nuts and seeds before consumption ??

[@Sarahweronika]

I would like to know this too 🙃

[@sunvavachi]

Coconut water is one of the best for electrolytes and easily available in India. Nuts don't have to be soaked to consume but if you're using it for curries it helps just to reduce flatulence and same with soaking lentils.

[@winisfilm6553]

You can even drink sugar cane actually that's also a good electrolyte and cheap when it's in season!

[@monikapindiga8787]

Or just add salt and honey into a glass of water.

[@DeeCee76]

@@sunvavachi I have heard about better nutrient absorption with soaking as it removes phytates ( not sure of exact name)which inhibit proper assimilation

[@melaynawatts9170]

Always appreciate your posts information but also your positive, friendly nature. Jay is a blessed man 😍😍 (Actually, U r both an amazing couple - U r inspirational 🤩🤩

[@trushitagedam5195]

You are so so amazing Radhi you make my food lifestyle so easyyy!!!! Much love from India.

[@ankitarawat9857]

Thankyou ❤

[@dhruthiaddagatla2959]

yeahh absolutely loved the video

[@judybrown1810]

Thank you.

[@amishakaushal6020]

I love listening to her🙃🙃