8 Tips for Using Exposure Therapy

[@misteredc1608]

Thank you for this information!

[@kingtahaa1125]

Very nice 👍 sir , very specific.

[@milinda707]

Hello, How to overcome internal circumstances? Can you please make a video on this? I like this Exposure Therapy & I used it on myself & it is very effective. Thank you for nice video. 👍👍👍

[@bellelee5268]

Hi Jon i’ve read your Getting over OCD self help book. And i’m trying to do ERP on my own with your book now. But i’ve heard something that doing home based ERP without therapist could be not successful. So i’m confused about it. Can you give me your opinion about this matter? Always Thank you for your work and helps :)

[@jonabramowitz-gettingovero1869]

Hi Belle, Self help home-based ERP can be successful, but it’s hard to do. Give it a try, and if you’re having difficulty, then seek out a therapist to help you.

[@vanlimm5]

Ocd thought again ugh. Remove the camera off my home haha. Do NOT film me. XD

[@jackcarpenters3759]

Number 6 is the core of exposure therapy. Do that and you probably don't need the rest. See 0:34 in this vid.