8 Tips to Lower Blood Pressure Naturally - 2022 Research | Lecture 139

Lower your blood pressure naturally by following these tips
Don't count numbers in blood pressure. Adopt a healthy lifestyle, do these breathing exercises and take vitamin k2 + d3 for naturally controlling the blood pressure
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a KZbin video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & KZbin on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#lowerbloodpressurenaturally #drkhalidjamil

[@zafariqbal-kh5bt]

شکر ہے کہ کسی ایک نے سچ کہنے کی جسارت تو کی ۔ اللہ ایسے ننیک ڈاکٹرز کو دنیا میں اور آخرت میں بلند رتبہ عطا فرماتے وگرنہ تو سبھی بزنس کے بنا زبان تک نہیں ہلاتے

[@MUsmanInfoCenter]

اللہ تعالیٰ آپ کے مال، عزت میں برکتیں عطا فرمائے اور آپ کو دن دوگنی اور رات چوگنی ترقی عطا فرمائے۔ آمین ! May allaah bless you in your wealth and honor and give you double the day and double the night. ameen!

[@alisher6018]

ایسے زبردست انداز میں گائیڈ کرنے پر ہم ڈاکٹر صاحب کے شکرگزار ہیں.

[@sabaahsanqureshi6675]

This breathing pattern I have noticed when i started reading Quran with tajweed. Indeed Quran is the cure for all the ailments.

[@SA-qo7jy]

ڈاکٹر صاحب :. الله رب العزت آپ کے لئے دنیا اور آخرت میں بہت ساری آسانیاں پیدا فرمائے ۔۔۔۔۔آمین ثمہ آمین۔۔۔۔۔۔۔ جزاک اللہ خیرا کثیرا۔۔۔۔۔۔۔۔۔

[@tariqquadri2811]

آپکی باتیں بہت حوصلہ افزا ہیں ۔

[@MuhammadArif-nl2cn]

اللہ آپکو عمر خضر عطافرماءے آمین

[@arsalanwasif5087]

اللہ آپ کو صحت و تندرستی عطا فرمائے آمین۔

[@sajidaahmed2386]

Dr sb aapke instructions follow Kiya usse bahot fayda hua but roti mukammal nahi hata sakte apni diet se kyun ki mehenga hai but bahot help mili aapke batane se sugar control hai thank you

[@ijazahmed1699]

اللہ رب العزت آپ کو عزت دے آمین

[@KhalidMehmood-cw5iy]

جزاک اللہ خیرا آپ جہاد کر رہے ہیں

[@ferozedin6652]

ماشاءاللہ جزاک اللہ سبحانہ اللہ

[@stararshianwar3300]

Mashallah uncle ji aap ek bahut achcha kam kar rahe ho aapka bahut bahut shukriya ❤️ Allah tala aapko donon Jahan mein kamyabi de ameen 🤲

[@shaheenmunawar3309]

I have watched this lecture many times. Wonderful guidelines to control high B.P. Dr. Khalid, your ideas are really practical and based on research. May Allah Bless you.

[@zeenatparker6356]

Thanks Doctor Saab this video for me perfect Allah Aaap ke age lambi kare Aameen

[@ghulammustafa6700]

Jazakallah khair doctor sab

[@IamRocker-k]

Allah aapko jazaye khair de bilkul sach kaha aapne..

[@javedamjad8383]

Jazak Allah khera..Sir

[@user-fo9hn7nl6w]

YT pee Mera Best Teacher. Apke lecture Sun k mujhe Depression r bahut se problems solve hogye GOD BLESSED YOU

[@muhammadsiddique8522]

Thanks sir Jazak Allah

[@akmalakbar6881]

Allah Pak aapko Hameesha apny hifxo Aman ma Rakhy Ààmêên

[@kalsoombibi8408]

Sir mera BP or sugar level normal hy weight bhi teak hy age 50 k qareeb hy keto mn bhi kar sakti hu plz reply me

[@tanweerulhasnain3639]

Masha'Allah, most respectful person

[@saadiafarheen2906]

Jazak Allah o Khairan kaseeran

[@eshnawawan2493]

Allah swt Dr sb ko Jaza e Kher atta farmayee Ameen

[@mominamehtab738]

Allah pak aapki Umar me barkat ata farmaye aur aapko jazae khair de Aameen

[@syeda.rauf7867]

Jazak Allah

[@rajput7495]

بہترین معلومات

[@sughrabibi2704]

Assalamu alikum JazakAllah khairan kasira Masha Allah bless you Dr ji Allah aap ki nasloon tak par apni rehmat aur fazal kary ameen

[@zeenat693]

JazakAllah Khairan Kasira,Dr sb 🎉

[@minahilzebkhan1930]

MashAlla Dr.Sahab.May you live longest .you are very good communicater .you are right because our Islam says " prevention is better than Cure " keep it up. Thanks alot

[@readerfocus3158]

This is important!! Most of us are listening to the doctor KZbinrs and are either confident with the current status of our health or we are sharply confused/ dreadful when that doctor tells something odd. I think, this is what we can call ILL-EDUCATION. We simply have no idea of basics and start treating ourselves after just listening to them

[@TalhaKhan-ho5iv]

Thank You Sir👍🙌🙌

[@tabassamnaz5432]

Brilliant information! Bless you 🙏🏻

[@naimatali2647]

JAZAK ALLAH HO KHAIRAH

[@malikalikhankhan2544]

Nice sir,

[@mahjbeenbokhari8426]

Zabardast topic . It was much needed

[@muhammadashraf-tt4nb]

Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab

[@talatranarana8874]

Jazakal Allah

[@kamalhassan4568]

Great contributions sir

[@SS-ph6yp]

Sometimes BP is high due to hormone producing tumors and it will not get better without treating the tumor. Sometimes it is high because of narrowing of renal artery or aorta and treatment of root cause is needed.

[@shaistaparveen4448]

Ap slamat raheen sir bahot zaberdast advice is very good information thanks 👍

[@ahadraza3602]

Kindly dr. Sahib menupause per bhee help karein mood swing,weight ka bharhna, kesi diet ko manage karein.

[@didarzaidi855]

ALLAH TALA AP KO SLAMAT RKY INSHA Neht KYDMAT Allah kbol kry Ameen

[@kinzaawan5952]

Sir ap bht achi batein btaty hain jazakAllah

[@ChMehar178]

Jazak ALLAH v authentic information

[@amirumer8971]

JAZALALLAH.DR SAHAB ALLAH AP.KO.KHUSH.RAKHA.

[@sheikhshahid7863]

Sir u r great love u Allah bless u

[@shafqatraza4914]

Thank you sooo much doctor sahb

[@muhammadhafeez2089]

Dr Sahib, please give a lecture on low platelets count without any known reason Thanks,May God bless you

[@cakeburger5262]

Dr Sahab...Masha Allah Aap ki videos bahut informative hoti hain.......Moringa ke benefits per video banain

[@DrKhalidJamil]

OK

[@muhammadfarooq5695]

جزاک اللہ

[@abdullahamanat6]

جزاك الله خير

[@UnseenHijabi]

جزاك الله خير. Assalam alaikum. Thank you so much Dr sahab.

[@rubinakanwal1284]

JazakAllah khair

[@creativeideas1126]

جزاک اللہ خیر

[@bagharmori]

Thank you dr, for great information.

[@farzanafmt2883]

Sir thanks for excellent information about our health care really thankful 💕💕💕💕💕

[@arar8556]

Jazakullah.God bless you.

[@neelammisbah3960]

Thanks, Stay blessed

[@wazaif8287]

Very informative video

[@zahoorkhan2465]

جزاکم الله خيرا كثيرا الف شكران يا غالي ربنا يحفظك

[@dhrhounslow8700]

Don’t stop dr high BP medicine Blood pressure is unpredictable You definitely get stroke or brain hemorrhage I myself suffered brain hemorrhage And now suffering from seizures and fits You keep doing breathing exercises with medication I think u should accept this as reality that u are suffering from BP and u must take medication for life otherwise face bigger health problems

[@arshadshabbir6647]

Very informative lecture. JazakAllah sir Stay blessed Happy new year 2022 to all viewers.

[@leatherjackets3955]

Oooo

[@leatherjackets3955]

Ool

[@leatherjackets3955]

Ooool oo

[@rashidmehmood7122]

Nice sir

[@asifnazir60]

وعلیکم السلام ڈاکٹر صاحب۔ بہت شکریہ۔

[@farmanbhatti6347]

JAZAK ALLAH

[@saman5593]

JazakAllah dr sahab

[@sarwarabbas2723]

جزاک اللہ خیرا

[@ayubmohammodbibi4164]

JAZAK AllAH Sir 👍 Thanks.

[@malikalikhankhan2544]

Salam sir, sir Mere age 39 ha mere face par brown sports aor wrinkles ha koi supplements Bata dy.. THANK......

[@misbahanwar9653]

thankyou so so much 🙏

[@taqdeeszahra1579]

I mean k konsi high fat food blood pressure k log le sakte he kitni quantity me

[@mozaffarhussain6431]

JazakAllah

[@farahkhan3329]

اسلام علیکم ڈاکٹر صاحب میں آپ سے ایک سوال پوچھنا چاہتی ہوں کہ جس کا کلسٹرول ہائی ہو تھوڑا سا وہ بھی دو 3 انڈے ہر روز صبح کو لے سکتا ہے سکتا ہے وہ کیٹو ڈائٹ بھی کرتا ہوں یعنی شروع کی ہو یہ ضرور بتا دیں اللہ آپ کو اجر دے آپ بہت اچھی باتیں بتاتے ہیں لوگوں کا بہت بھلا ہو رہا ہے لوگوں کے دوائیوں سے جان چھوٹ گئی ہے دوائیاں کھا کھا کر ستیا ناس ہو گیا آپ بہت ہی healthy چیزیں بتاتے ہیں اللہ آپ کو جزا دے آپ کی عمر بلند کرے آپ کو صحت تندرستی دے اور آپ لوگوں کی ایسی خدمت کرتے رہیں اللہ حافظ

[@DrKhalidJamil]

GI HAN, IF ON KETO

[@yasmeeniqbal69]

Thanks for sharing this video Jazakallah khair

[@SanaMarriam]

Subhan Allah

[@Binasmealoftheday]

Very nice talk

[@taqdeeszahra1579]

Respected sir kindly bata dijye ga k safely high fat diet kon kon si food me le sakte he jo bad cholesterol na raise kre jazaq Allah

[@muhammadmudassir1315]

That's my first visit in this amazing channel. and to be honest 'doctor ki dukan to band'

[@leedkhan123khan5]

Assalamo Alaikum Allah Aap ko Ajre Azeem Ataa krain Bht bht behtreen knowledge de rhy hain aap JazakAllah khair Vitamin D3 Or Vit k2 kin kin heezon se hasil Kia ja sakta hai or daily apni diet main Aisa Kia or Kitna shamil krain k Ye vitamins hmari body ki requirement pori krain plzz zaror guid krain JazakAllah Khair

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 59,60

[@leedkhan123khan5]

@@DrKhalidJamil JazakAllah khair... Allah pak salamat rkhain aap ko Amee

[@Whitestone7864]

MashaAllah nice sir

[@m.abubakar1518]

Sir ap ne baat ki ke weight km krne se 1 no bp ka km ho ga but jin ka already weight km ya normal ho wo or kia km krein weight?

[@hiraeman9039]

Thank you sir

[@ghufranelahi744]

Thanks sir for very important information

[@zahidnaqvi3609]

All vlogs are very good.

[@HD-wg4rz]

Good

[@maqboolmuazzam902]

Allah aap kee Umer daraz krein

[@hizbu9359]

JazakaAlllah your lectures keeps us remind.

[@hafizrabdinarind1433]

سبحان اللہ

[@mehnazjalil7661]

Allah kush raky

[@Drsaminasaimi]

V good explanation good 😊 information

[@alistiqamat7066]

أحسنت وعليكم السلام ورحمة الله وبركاته......

[@muhammadasifanwarasif2122]

Very informative video.

[@ShakeelAhmed-bw4ho]

Great

[@alamgirafridi8361]

Informative. Thanks

[@mujeebbhattilife1010]

thnx dr sahb Allah pak apko saht day mh gaon rahty howay nutritional guide mil jati hy mh b.p ki mareez ho or anemic bi ho iron ki kami b12 mh healthy food lon tu mara b.p high ho jata like egg spanich meat all kinds of iron foods mh khao tu b.p high mh kya kron pls rply

[@ahmedfaruqi456]

Stay blessed !

[@kamaldar1313]

مائی ڈیئر سر, سر میں آپ کے لیکچر کے مطابق لو کارب پہ ہوں۔بہ انتہا فائدہ ہوا ہے جیسے کہ شوگر ختم دل بہت اچھا ہو گیا جگر خون بہت اچھا بنا رہا ہے ہاضمہ بہت اچھا ہوا ۔شوگر کے لیے گلوکوفیج صبح شام دوگولی 1000گرام لیتا تھا چھوڑ چکا ہوں۔آپ سے پوچھنا تھا کے بلڈ پریشر کی گولی بھی چھوڑ دوں کہ نہیں۔

[@DrKhalidJamil]

چیک کریں اگر 140 90 سے کم ہے تو چھوڑ دے

[@noorislam7955]

Very nice great Sir,

[@user-nw8sd4uh9w]

Wonderful lecture for my bradycardia m taking Pantoxal pls advise me what to do