8 TIPS TO STOP BLOATING + What I Eat In A Day

[@abbyt3240]

rewatching old Sarah's Day vlogs in 2020. these always inspire me and put me in the best moods!! :))

[@MariaHerigstad]

same

[@stephanieengel7131]

Same here! Unfortunately, also still only dreaming of being able to afford all these products 🙈

[@cleohelm557]

Saaame

[@aislingthomas1905]

Same

[@vickyhall1760]

Me too 😂😂

[@hippiewithoutacause]

loved this video! the tips are: 1. Find out what foods bloat you 2. Drink more water 3. Eat more fiber 4. Don't skip breakfast 5. Watch your sodium intake 6. "Detox" juices - drink your greens and/or lemon water 7. workout/sweat/exercise 8. find a tea that settles your stomach - like peppermint, ginger, chamomile, etc.

[@dalenadanh8447]

please do a "how to listen to your body/how to know what your body wants"

[@shreeya1113]

Dalena Danh yes

[@emilyhentschel3684]

Dalena Danh YES

[@ktw945]

but surely it's different for everyone, that's why listening to your body is such a personal thing to learn

[@FranciscaMCR]

YES YES YES

[@fairysoulz4903]

Yes please!!

[@madikarales5765]

Could you do a video for teenagers trying to eat healthy or just some easy and cheap healthy recipes? Btw love you so much!!!😭❤️

[@oliviacritchell1229]

Madi Karales yes that would be so good xxx

[@sophiaslater5173]

Madi Karales Yesssss plzzzzzzz

[@oliviamalouf2216]

Madi Karales pleaseeeeeee x

[@reggienaah]

Yeeees, I agree! 😭

[@jesscunningham207]

Yesssss, totally agree!!! pleaseeee do a video like this!!!

[@rhiannonbroadhurst1755]

I've struggled with my weight, body and fitness for as long as I can remember (and I'm only 20 now) and watching your videos really motivate me to eat and think healthier. Honestly you're such a wonderful person and role model 🌟💜🌟

[@lozen_ge]

If you want to go back to Uni why don't you go for nutrition and become a licensed dietitian. You'd be great at it! Or even more so study holistic medicine since it's something you love so much

[@courtneyrayppy9990]

That's what I'm in school for and boy, it aint easy. I love it but its very time consuming and medically detailed and requires a Lot of internship hours/high GPA/professional nutrition experience just to be able to take the Registered Dietetics Exam. I have zero social life because I'm always studying lol

[@danidollface20]

My husband and I were engaged after 6 months 😉 it was crazy we were married before we were dating a year. Now I'm 27 and we have been married 8 years this year. We have a 2 year old and a 1 year old. We still do nice things for each other and we always try to put the other person first. if you do that you guys will be set. you guys are so stinking cute by the way!!!

[@ChloeCarrett]

Danielle omggg this is absolutely beautiful ❤️

[@rochelle1199]

I love that!

[@TerriWhyton]

I just got engaged after being with the love of my life for only 6 months. When it feels good it feels good, I wouldn’t worry about the time frame Sarah.

[@didurmother2times]

We moved in at 6 months, have been together 9 years now married for 2-1/2 years. Time doesn’t matter, make each other’s happiness a priority and communication is key :)

[@axelacrane1072]

Who else loves Sarah's new hair? It's so cute!!

[@kaceysanders2577]

I know you probably wont see this, but I just want to let you know how grateful I am for you sharing your personal story about your ex and now your relationship with Kurt. I broke up with a very long term boyfriend 6 months ago and following your journey through your video and seeing you find love again has made me feel so much better! Thank you so much!!!

[@rosalielefebvre2019]

OMG who wants an acai bowl made by Sarah!!! 😍

[@cynthiacasusol1805]

Sarah i love your relationship with Kurt!!!! He's the best and I love that he's making you so happy! 🤗 #relationshipgoals

[@viktorijaadaktar3151]

Pogresan covek serija druga sezona

[@Holista]

Feel the rhythm, feel the rhyme, get on up it's sarah's day video time!

[@robynb1310]

💃💃💃

[@azx4591]

Holista ahahah love it 😂 sounds like a sezzy squad groupie chant

[@definedkaite2393]

cool runnings !!

[@brittenyolme8912]

Morningggg “metabolism detox” melts belly fat > t.co/ulDqhr6avk?sdgf54dfgh4

[@mikhailaquinn3404]

Sarah: can't eat bread or rice Me: only eats bread and rice

[@edsed9290]

Yeah girls but remember that Sarah (and me) have polycystic ovarian syndrome and we are naturally insulin resistant. If you're not insulin resistant I don't see any reason not to eat carbs. Make sure though you're not consuming as much fat as Sarah consumes.

[@Thefitty]

LOL i used to be like that! I eat paleo now.

[@rebeccahunter5443]

I am so happy you made this video. I am having this problem so I am going to write everything I eat down and note how I am feeling. Just maybe I can find what the culprit is. You are awesome girl. I love your positive vibes you are giving off.

[@chlomariexo870]

i think writing down what you eat and then your keeping yourself accountable

[@tamarasuarez1038]

22ChloeLiveTV

[@Thefitty]

YAY it's lunchtime here in Canada and this is the perfect video to watch while I munch. Anyone else here eat an watch Sarah's videos?

[@elliwilson3349]

so excited to see another sez upload i almost cried

[@jahaylanix1813]

same!

[@itsGINA11]

yay another vid less then the days apart and its almost 20 mins long! :-) nothing better after a sweaty workout than watching sez

[@KileanRodriguez]

Seriously obsessed with you and your channel!!

[@doylenic72]

Sarah!! Pistachio nuts. Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g - nearly 4 times the amount of almonds, brazils or cashews. Also a great source of protein, vitamin E, calcium and magnesium, pistachios make the ideal healthy snack.

[@jocarroll1924]

doylenic72 thanks for your info I love pistachio crunchy n nutty 👌👌

[@jessiehall]

My boyfriend and I moved in together after only 6 months, and we've been living together for about a year now. I think there are lots of upsides to moving in early on, one of which is we got a routine down while we were still in the 'honeymoon' phase. We dived up chores and responsibilities while we were still super happy to help one another and super grateful for one another. After a year of living together it's become a habit to be helpful and grateful, even when we get on each others nerves sometimes. When it's right it's right, and there's no timeline to follow other than what you feel is right for you. Congrats on a successful move in!

[@imogenallen5869]

Going back through and watching your videos truly inspire me to kick start my health dream....also living for your current project comeback 💓

[@emmapitts3330]

I think it would be cool to do a video with Kurt (sorry if thats spelt wrong) where he tells us his point of view on health and fitness as I've noticed he does eat a varied diet to Sarah sometimes.

[@Banjosings44]

Your apartment is SO CUTE! Seriously you are a style inspiration as well as health and fitness.

[@jeanessa8095]

Hope you guys have fun in Bali!!! I can't wait for some Bali exploration/foodie vlogs 😃 I've been binge watching your videos and I gotta say, you and Kurt are just so darn cute together

[@22dodobird]

You should bring out a cookbook!!

[@bananana79]

i love your relationships with your friends. surround yourself with good people

[@princesss4rah]

So fun going back and watching these old videos of Sezzy in 2024. I can't believe how long I've been watching her now.

[@jessicalunn3635]

Loved the debrief about moving out and wanted to share my experience. I feel like true love is something that can just be so sudden and unforeseen but omg when it happens, its like a storm. My fiance and I met and we just were inseparable and spent the whole night talking and then have talked everyday since. We became boyfriend and girlfriend the 3rd time we met, said "i love you" i think a week in and then 6 months later were living together, began my journey into step motherhood and then about 10months in fell pregnant. it has been a whirlwind but it just felt so magical and natural. I feel like you guys just exude how my experience has felt. And i so deeply hope that your lives are so so magical. Love is so consuming and so damn beautiful ❤❤❤

[@sarahmason169]

love waking up & seeing seezy uploaded a new video!!!! :)

[@LauraKatseanes]

I'd love to know how her and Kurt met!? Is there a vid on that? Or does she mention it anywhere? I just think they are the cutest!!!! 😁💥

[@buffycatnip]

she hasn't mentioned it yet, she said she'll do a video about it but that was a long time ago when she said that.

[@dkandbee]

I love when you do you tips throughout your day in the life. Helpful and fun . You guys are so cozy 💕

[@RiRi-ty1zt]

Sarah, in each video you have with Kurt... we can definitely tell how much he loves you and makes you happy. You'll are like my fav couple. Seriously.

[@IsTheSkyUp]

I LOVE the way you edited this to make it seem like a continuous conversation across the whole day. Quality vlog.

[@erprae]

YAYAYAY!! Just when I was feel down and questioning my heal regime, Sezzy uploads a video!!! You always keep me motivated and have me feeling ready to take on the day and any problems that get in my way!!!💪

[@emilyjholl]

You're so radiant. Every video is so motivating- glad the move has made you so happy!

[@haleysimendinger2343]

My boyfriend and I dated for 8 months before moving in together. It was the first time moving out and I had the same fears you did, but everyone I talked to said it's the best way to get to know someone and know if it'll work or not. You really get to know every detail of someone and you get to be your true self in the space of your home together! We just celebrated our 3 year anniversary so i'd definitely recommend it!!

[@sophiehawkshaw]

I have issues with gluten, dairy, garlic, onions & some types of fruits and veges! I basically have an issue with Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols and follow a diet called low FODMAP!! Your issues with onion and garlic sound very much like a sugar malabsorption! Low FODMAP changed my life and it's so great when you identify that. Although I do have lots of issues with fruit - I'm always so jealous of your smoothies because my insides would literally die if I ate that much fructose!

[@kiddooo10]

I loved hearing about your transition to living with Kurt. My boyfriend just moved in with me yesterday, and your optimism is very encouraging.

[@poppy2443]

Yours and kurts happiness together is contagious😊💕

[@alele9638]

Omg I'm so freakin happy when it's less than "every three days" 😊

[@jojojojoba6324]

hawaiian dreeeaamers And when its relatable haha PROJECT DE BLOAT

[@itsGINA11]

hawaiian dreeeaamers yess!

[@vanessasouthgate5176]

same, but I die when it's more

[@leannedornan-lund1063]

Sarah if your stomach hurts when you eat onion and garlic you HAVE to read about FODMAPs and the FODMAP diet. Helps so much with allowing you to understand what foods you can/can't eat and why you can't eat them!! Xx

[@elenithalmann6713]

honestly Sezzy, I feel like you developed sooo well and grew so much personally for like the last year. You're actually glowing and one can really tell how happy you are :) Keep up the amazing work xx

[@kasminfernandes4198]

Everything in the videos looks bright and fresh from the house to the food to YOU. What do you do on days you don't feel like stepping out of the house?

[@alexchang7865]

Can you do a video where you talk about important vitamins and minerals + ways that you get them? Love your channel!!

[@lwolf101]

I've lived w my boyfriend for about two years now. It definitely brings out the annoyances but it's also so wonderful.

[@kalinkaedel]

Argh. I always watch your videos while on the crosstrainer and I JUST finished a 45 min. session. Guess I'll have to do 18 more minutes now. ;) Thank you for being such a huge inspiration.

[@willers001]

Uncommon Kalinka YOU inspired me to get up and go do something active,, thank YOU.

[@kalinkaedel]

ChampangeMcClerin ahh I'm glad! ❤️

[@hannabanana2261]

Uncommon Kalinka yes! 😂👌🏼

[@cydneyjasenof4757]

Does anyone know where Sarah's leggings are from?? They're are so cute! Does anyone else agree that she should start doing an ootd in her vids. She has such great style but she never tells us where her clothes are from.

[@itsGINA11]

cydney jasenof idk for sure but In an older vid she did a haul and most of them were lululemon

[@shop0holic306]

cydney jasenof the navy camo ones are from The Upside

[@christinamendez2696]

I love that you do videos every 3 days. You help me stay motivated and inspire me to be a healthier and happier me 😍 Thank you

[@ashrenee9646]

I love it when you show your workouts in your videos.

[@karlsmargaretj1635]

Omg Sez!! I just binged watched like a ton of your old videos and I can't believe how much you've changed! Like even in your voice you're a lot louder, more bubbly and happy! You should seriously do a reaction video to your old videos!

[@mandysutherland1884]

I honestly love you, I just found out about you the other day and I’ve already watched almost all your videos, I absolutely love you, and I feel like you’re the only honest person and you have so many amazing tips and tricks that ACTUALLY work!!! I’ve been eating healthy and working out everyday, I can feel myself becoming stronger and my abs are starting to show, so thank you for being my motivation and inspiration♥️

[@alexmarierocks]

You and Kurt's relationship and how well you respect each other is so inspiring. Also, how you said 'suggestion' instead of just like 'nagging' him about his cooking was really sweet. I'm on week 2 of your ebook and let me tell you girl those sweaty shredders kill me, but in a good way. haha

[@katiestones3312]

Super happy for you girl! When you know, you know :) my BF and I did the same- I moved to Australia from the UK after only 4months together and we're still going strong! xxxxxx

[@feliciasdiary2914]

Your salads always look AMAZING!

[@Angelasun43]

i thought your shirt said granola.....

[@jemimaclark5630]

could you please do a video on healthy snacks to take to school ? xxx love you!!!

[@Thefitty]

brb traveling to Australia to visit you to get a a free banana

[@laniybbudgetz150]

theFitty right!!!

[@Eliszzyy]

LOL!!!

[@angeladavis6317]

I love watching your videos so much! they make me smile. you have such a positive glow to yourself i can feel it through the screen

[@chloevaux8391]

you're so clever! you're dietary advice is always amazing! I bought your 8 week challenge the other day because I was so bored of just running. your sweaty shredder made me me hurt so much! it made me realize I really needed to switch up my exercise routine, thank you! x

[@sophieharvey6114]

I found your channel 3 days ago and you are just such a positive KZbin to watch and my new favourite! So motivating!

[@amberbrown4267]

I Love your short haircut !! Adorable !!

[@angiepants1614]

Watching this video in 2019 and couldn’t stop smiling at how far you and Kurt have come! Well done on your progress and keep up the fantastic work. #bossbabe

[@katiebrignoli8916]

You make me want to live this lifestyle and you make it so easy! Thanks for the inspiration

[@djhawke6464]

Made a boost drink to get the energy to get things ticked off the to do list and then a tuna with avocado on toast all while watching Sarah Day videos. I went from lethargic to inspired. Logging off now, thanks girl!

[@ashleighmorrison4679]

Your videos have literally inspired me to eat well and not just lay in bed and watch a screen all day. I'm a person who has many intolerances too food and who personally really struggles with it. I live in such a good spot where even a teenager can live a great lifestyle. I actually grew up in Cronulla but my family moved us to Wollongong. I'm a fairly active person, I dance a lot and I enjoy athletics but my relationship with food is truly unhealthy. Anyway, you have 10000% inspired me continue working out consistently and to pair that with better eating. I go through phases of being strict and eating well and then I become too strict and binge on bad foods. No more!!!! Thank you so much 😊 I'm going to listen to my body 🍉🥝🍓🍇🍑🥑🍋🍈🍌🍌🍏

[@kathyclaro3643]

Please do weekly outfits of the day videos! I absolutely love your daily outfits.

[@michaelablake7812]

Your apartment aesthetic is AMAZING😍😍😍

[@KimberlinaSaintJaymes]

I love watching your videos , you REALLY helped me when I just started being paleo . You inspire me to be more active . Thank you 💕

[@kristenmendoza3361]

Sezzy! Please do a video on the Tropeaka products you use, like what you recommend, your favorites, what they are best for in terms of health benefits, etc! I'm from the US and knowing they now ship internationally, I really want to try their products seeing how you use Tropeaka products every day, but I also don't have the money to try them all! Hope to see a video soon! :)

[@signajoensen8094]

You are so inspiring!❤ keep up the good work! I love you're vlogs so much!

[@lyricselestina6158]

Always stalking every 3 days! Yay! 💕💕💕

[@caitlinbaker5295]

I really LOVE how you take the time to explain the benefits of what your eating, and what "goodness" each thing offers. It's so helpful as someone just starting out eating better to know all that! I've got no idea how I came across you channel but I've been binge watching and im so glad I found you!

[@PHallam123]

Love this video! I also find workout can help! I have sometimes woken up bloated, but as soon as I've got to the gym, got my sweat and actually engaged my core and of course drank water...I walk out feeling back being a lean bean 👌🏻

[@katiegiffen8663]

Sez you should do a Sezzy Cookbook with all your favorite recipes!

[@aimeequiggmusic]

Every time you post a video it makes my day and reboots my motivation...thanks for being a wonderful soul Sezzy ❤️🌻

[@karly9476]

your videos are honestly the best thing. They are really helpful and I could watch them all day and night. Keep it up! :)

[@janaybridges]

Sarah, I just wanted to let you know that every time I watch a blog with Kurt that I smile at how happy you both are. Also, to give you some reassurance, my husband and I lived together after 4 months when we were dating! We have been married for almost two years now and been together for four and WE ARE STILL in the honeymoon phase. When you find someone who truly compliments your life and the love is constantly flowing, you've got a keeper. When you know, you know. I love your channel and wish you all the best

[@theraayato5346]

my tummy tea combo(lemon, star anise, fennel seed, chamomille, turmeric, fresh ginger, all spice) works wonders every time.

[@jaceast373]

Sarah’s videos are honestly the only KZbin’s videos I can watch multiple times.

[@stevedenstedt8856]

your haircut is beautiful!!

[@AliceWolf]

For me it really helps to stop snacking all the time. Just have proper filling meals and thats it.

[@CharlotteShingler]

Love this Sarah I an constantky bloated! And moving in with my bf and we argue over silly things but honestly wouldn't change it for the world! almost 7 years together

[@amariap00]

your relationship with kurt seems so healthy! it makes me happy to see you guys on insta stories being super spontaneous! it doesn't matter for how long you've been dating, if it makes you feel happy, good and fulfilled, go for it! i love you guys! ☺️

[@emmalauridsen3273]

YOUR HAIR LOOKS SO GOOD!

[@roxanaalimalahi4240]

You inspire me soo much ❤️

[@chrisparasiuk]

I really dig your music in your videos. Can you give us your workout playlist? I really need a new one. Thanks! (love the hair!)

[@esthervirginiacastillejoca3197]

You are my favorite youtuber right now. You keep me motivated, I literally binge watch you videos every morning. Keep the hard work!

[@buffycatnip]

i just want to remind everyone here that just because sezzy is paleo, doesn't mean that you have to paleo too. there's a reason why to sezzy is paleo and it seems like everyone is jumping on the paleo lifestyle to lose weight fast, not for medical reasons. i want to point that out there and i hope i didn't insult anyone or try to be mean? thanks.

[@Lucia_007]

Kylie Kay Couldn't agree more.

[@SarahJane365]

Totally agree!

[@lesliehenig1772]

Love this video. Food, exercise, and day in the life. Perfect!

[@AbigailV]

Thank you for this information! I'm finding it hard to find out which foods make me bloat, but hopefully i'll figure it out sooner!x

[@paola2144]

i love how you can make this amazing informative video whilst driving!

[@aestheticabandonment7330]

love your videos so much!! this video is much appreciated - we all can feel pretty crummy when bloated. Have fun in Bali!!!

[@MakeupLover140]

I LOVE your short hair Sarah!! It looks so good on you!

[@allyreed6900]

YAY LONG VLOGS!

[@kaylapylis]

Ah yes! I have been wanting a video about this! Thanks 😁

[@kathrynteofilo1185]

I have missed the last few vids but HER HAIR IS SOOOOO CUTE😭

[@shhvannah6093]

I love your vlogs! Just seeing your day to day life is incredibly entertaining ☺️ hope your having fun in Bali!

[@doodjordan3940]

i love workout and what you eat in a day videos

[@Hanna-qm4pn]

What I eat in a day videos is the best! Do more of them

[@julianexoxo374]

So happy for you and Kurt ♡

[@txla-7]

Best timing ever!! I have been so bloated lately! Thanks Sezzy.😂👌😘