9-5 WORK WEEK | building healthy habits, day off, productive days in my life & more!

it's a 9-5 work week building healthy habits, sharing my day off, some productive days in my life & more!
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[ r e l a t e d ]
use "SELENA20" for 20% off OWYN (Only What You Need) plant based protein - bit.ly/32t0vN3
In this work week in my life vlog I share some productive days in my life working from home as an economist in the washington d.c. area! These were some some of my last busy 9-5 work days during my busy work season. I hope you enjoy this 9-5 work week vlog, make sure to check out the links below for more!
[ w a t c h m o r e ]
100+ christmas gift ideas - • 100+ CHRISTMAS WISHLIS...
trying starbucks holiday drinks - • I tried starbucks holi...
9-5 work week + work day vlogs - bit.ly/3arjyIz
lifestyle & productivity vlogs - bit.ly/3x5C57f
living alone, moving & apartment vlogs - bit.ly/3y3qCoU
fitness & health journey vlogs - bit.ly/3gm1nIh
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[ m y s o c i a l s ]
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my website - bit.ly/3krhlkv
business inquiries and collabs: [e-mail]
[ c o d e s f o r y o u ]
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[ s u p p o r t ]
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[ m u s i c ]
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a b o u t m e:
I'm selena, I'm sharing my journey in my 20's-balancing a 9-5 career, living alone, self love, health & wellness! I'm a first-generation college-grad, sharing my life working in the washington, dc area. love you all so much!
f a m: 16,501
g o a l: 20,000
FTC DISCLAIMER: This video is sponsored by OWYN. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting my channel.
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#9to5 #workweekinmylife #workweek #weekinmylife #healthyweekinmylife

[@SelenaTrevino]

Hi friends ❤️ I made a gift guide with over 100+ gift ideas (w/ links!!) 🎁: bit.ly/3xjLRmA I hope this can help make your holiday shopping run smoothly, ilysm!

[@tamaraesquivel7663]

💕

[@SelenaTrevino]

@@tamaraesquivel7663 ❤️❤️

[@StellaSylvesterr]

I love your videos. Can you please do a tutorial on how you edit ?

[@RachelVinn]

1. I loved the chat in the beginning, such a good reminder that external appearance does not mean someone is healthy/unhealthy! 2. Okay I need to try those protein shakes. I’m sold. Take my money!!! 3. Ranch 😂👀 4. I also need an air fryer because those Brussels sprouts have me salivating

[@SelenaTrevino]

100%, ❤️❤️ truly outer appearance is not an indicator of health, IMO! Like you can’t tell someone’s genetics or lifestyle or medical history by just looking at them! 2. Omg they’re so so good! Try the cold brew if you wanna have a nice lol protein pick me up! 3. Also how do you not have one hahaha Rach, get an air fryer on Black Friday!!

[@JennaHong]

Love that you woke up early to go to the airport and say bye, I totally relate to cherishing every last moment together 🥺 loved this vlog as always

[@SelenaTrevino]

Yes my friends and loved ones are always worth it 🥺❤️❤️ ugh editing that part was hard, I already miss her sm…. Appreciate you bb, excited foe your next one too!! 🥰🥰

[@bonnie4637]

I loved the beginning. I am petite only 5ft and was someone who worked out 6days a week and ran marathons, full and half for several years and always ate very healthy was planning on running my first 50km when I turned 50 and shortly before my 50th bday I was diagnosed with high blood pressure and stage 3 chronic kidney disease. I was in shock and disbelief as my outward appearance looked healthy but my inside was completely different. I went on medication to control my blood pressure, changed my diet to a low salt, low fat diet plan which is hard for a runner and had to stop running which has been extremely difficult for me as running was my escape. It has been 5 years since I was diagnosed and I finally have the blood pressure under control and have reversed the kidney disease to stage 2 which is good. Stage 5 is the last stage and you don’t want to be there. I am now feeling hopeful I can try getting back to running and I like your idea of starting back slowly and working back up, so thanks for sharing. I still have this dream of completing a 50km run and may try for Dec 2022 when I turn 55, but will need to train smart, and if my body won’t let me then I will have to be okay with a smaller run. Thank you so much for your videos they always lift me up and are very inspiring.

[@SelenaTrevino]

thank you so much for sharing! I hope you are able to reach your goal of running your first 50km

[@AnnaBea]

wow, I just came across your channel and this is such a comfort video. your editing, music, personality, and mindset are so cool. instant subscribe.

[@SelenaTrevino]

Welcome anna’ I’m so glad you’re enjoying the vlogs! Happy mew year ❤️

[@kimswrld5321]

I love ❤️ watching your videos they are so relaxing 😌 I like how your working on yourself mind body n spirit you inspire me to start working on myself ty for sharing your journey god bless you ❤️❤️

[@SelenaTrevino]

Yay I’m so glad you enjoyed it, sending love ❤️

[@TheBetci15]

It was so nice that you went to sent your friend off. 💕

[@SelenaTrevino]

I love her sm 🥲🥲😩

[@AntiqueAlmond]

The thumbnail looks so good !loved watching so so much as always selena 💓

[@SelenaTrevino]

Yay I’m so glad you like it 🥰 and thank you so much, always appreciate you ❤️

[@camillenavarro7886]

I just came across your videos love them . I love the music you play throughout very relaxing. Great job on your content.

[@SelenaTrevino]

thank you camille, I'm so happy you're here and enjoying the vlogs!

[@cavianguardian]

My family is known for medical issues like diabetes, high blood pressure, dietary restrictions, weight gain etc. My doctor said I was too fat 135 pounds. Recommend me to change my diet and exercise a lot more. Which I was active walking twice a day, while riding a bike for hours. I still didn’t have the right balance. I had to teach myself the right meals and portions to each. Especially adding protein in my diet. I love eating more fruits and mix vegetables. Enjoy them more natural than cooking them down. I definitely still dislike the taste of healthy stuff but I’m trying to improve. Also drink plenty of water less soda for me. Dark soda breaks me out so badly! Does this affect other people too? I can’t eat dairy products either. I don’t think dairy is all that good for you anyways. This is my personal opinion. It’s different for everyone. Stay healthy & happy people don’t forget to eat and sleep right. 😊

[@SelenaTrevino]

When I was 13, I was told I was pre diabetic and then I dieted when I was 14 even harder and it led to years of unhealthy dieting. To this day idk If their diagnosis was correct or simply preventative. Either way, I rather be safe than sorry. While I don’t care about my aesthetics or my size in terms of beauty, I do care how it might affect my health in the long run (I’ve seen the effects in my family) so I’m just being mindful! Not dieting, not taking extreme measures, just trying to be more intentional :) Sending you love, hope you are able to find your own path to whatever health looks like for you! Always appreciate your comments and you opening up as well Cavian ❤️❤️

[@blairelizabeth3697]

This video (and im not even finished with it yet) was so comforting, supportive, like absolutely wholesome. You bring so much positivity to the KZbin space. Also, Alani Nu needs to hit YOU up, I love their stuff. have a wonderful holiday weekend

[@SelenaTrevino]

hahaha you're so sweet

[@TheBetci15]

I never got into running. I tried a few different times but I never got into it haha I just learned that I would rather do the stairmaster or bike (gym or outside) or skate. Proud of you though!!! 💕

[@SelenaTrevino]

Omg yesss I definitely do cardio machines in days when I don’t wanna workout, like today!! Haha 💪🏽 and thank you 💗💗

[@alanaslife2683]

Love your videos ❤️

[@SelenaTrevino]

Thank you so much Alana ❤️❤️

[@disneymom3519]

Thank you for keeping me company in the gym. I have major knee issues and feel like I should not work out while in pain. Then I remembered the stationary bike after my lifting. Have a blessed day my friend 💝🙏🎉

[@SelenaTrevino]

I'm always happy to keep you company during your workouts, stay safe! thank you so much, you too friend

[@aishuc8602]

You are such a real and inspiring person, i really enjoy watching your vlogs they are so relaxing and i really like how you remind viewers to take care of themselves and their mental health, lots of love and support to you💕

[@SelenaTrevino]

Thank you so much Aishu, always appreciate you and I’m so glad you enjoy the mental health and self care portions! Sending love ❤️

[@tracyhunt3260]

Love the Owyn shakes! Only the dark chocolate flavor though!

[@orozcomarlenn]

You could try and going to Nike or cvs and get an evaluation of your feet to see where you most impact when you run 🏃‍♀️ If that makes sense. Drink lots and lots of water that can be the best thing for you instead of adding supplements:)

[@SelenaTrevino]

yes, I've done that before! That's why I have the running shoes I do :p yes definitely will drink more water but supplements are good too!

[@nedzworld6132]

This thumbnail gave a little haircut tease and I have to say I think you would look so cute with a long bob not that you aren’t already absolutely gorgeous!!

[@SelenaTrevino]

thank you! I actually had a long a-linie cute (i.e. bob) haha when I was in highschool! it was fun :)

[@AshiraliYoga]

I so relate to you saying that size or weight is not an indicator for health… when I started teaching yoga as my passion, people said that I am too fat to be a yoga teacher… I’ve been teaching for 7 years, my body/ weight hasn’t really changed but I feel healthy and most of my routine doctor reports are normal… health does not necessarily mean being thin or muscular…. I also found some really inspiring content in the book Ikigai… please read it if you haven’t….

[@SelenaTrevino]

Yes exactly! Size is not the only or main indicator of health. Mostly it’s not an indicator at all! Plenty of larger folx are living their healthiest lives. Keep doing you, and thanks for the Rec 🥰

[@dreaaa818]

Another awesome vlog 👌🏻🧡🤓 HAPPY THANKSGIVING GORGEOUS 🍾

[@SelenaTrevino]

thank you andrea

[@erikahernandez8463]

love the food montageee 😋

[@SelenaTrevino]

yesss, you know we love food on this channel

[@orozcomarlenn]

This is sooo motivational!!(: thank you!!!

[@SelenaTrevino]

I'm so glad you liked it

[@simonacechalova5746]

Thank you Selena, this is an awesome video! I love your Christmas decoration and also your desk setup! It´s always interesting to watch what s new in your life. You have a beautiful voice, you could make audiobooks :-)

[@SelenaTrevino]

Thank you simona

[@disneymom3519]

I like it! Ranch and celanto lol

[@SelenaTrevino]

LOLOL

[@disneymom3519]

@@SelenaTrevino I know it's spelled incorrectly lol

[@joycelynharris6077]

Hi friend happy thanksgiving to you and David of a blessed Thursday 🙏🙏❤️❤️

[@SelenaTrevino]

Hello friend ❤️ I hope you have a safe and happy holiday!!

[@ondayslikethis7948]

Those protein drinks look good. I've recently been trying to get more protein and right now I'm loving the bars from the brand One. They also have plant based bars.

[@SelenaTrevino]

oooh yes plant based is what I'm trying to incorporate more

[@luciasnov9357]

That Nike shirt's color looks soo good on you! 🔥🔥🔥

[@SelenaTrevino]

I love it, it's like this pink mauve color, I'm in love! and thank you so much

[@olkaolka9092]

There are proteins in plant based foods and plants...

[@ms.fieryazn76]

Awe, such a chillax week in life vlog🤍💛💙💜yes, I ate 2 bars of pecan pie with peppermint mocha white chocolate from Starbucks 🤷🏼‍♀️🙎🏼‍♀️😉Iol...OMG virtual therapy sessions A1 the best ❤❤❤..oh, I can NEVER find shakes, without the powdered grainy chalk taste 😅😬🤢...frfr autocorrect and me have love/hate relationship 🤦🏼‍♀️🤦🏼‍♀️it's like got mind of its own LOL...I thoroughly, enjoyed this weekly vlog..time flew by 🤯..I can't wait receive my happy mail of ur merch 📬📦📦I'm ordering some as stocking staffers 4 friends 😍😍...HAVE WONDERFUL THANKSGIVING!!🦃🍗🍷🧡🤍🧡🤍

[@SelenaTrevino]

yummy

[@josetrevino364]

You are on the right track. I noticed the zero app your boyfriend David set up on my phone has help my Diabetic control plus exercise 30 minutes and cutting down on tortillas bread basically anything white is not good for us sugar is the next big killer next to cancer to our systems. Stay safe love you so proud of you.👊

[@SelenaTrevino]

thanks :)

[@dannyhdz]

I love the coffee vibes on your vlogs. I’ve been wanting a Nespresso but people say it leaks so now I’m undecided. Have you experienced anything like that? 🥺

[@SelenaTrevino]

Thank you Daniela! Sorry for the late reply 🥲 but I have not experienced any issues. I’ve had mine for a year and it works perfectly! I recommend getting the one I have OVER the newest versions bc I’ve seen a lot of reports of the new. Setup Next machines leaking

[@erikahernandez8463]

✨💜💜💜💜

[@fiverozsahib7910]

Hi Selena.... Lots of love from India.. I like u so so much

[@SelenaTrevino]

thank you! sending love

[@jackiehutton1023]

You look great

[@SelenaTrevino]

I feel great!