9.5kg Ultralight BackPacking Kit AFTER 6 Days On The West Highland Way

All my ultralight wild camping, hiking and filmmaking kit that I used on my 5.5 days on the West Highland Way.
MY CAMERA KIT
1. DJI Pocket 3 Creator Combo: geni.us/eeKz5It
2. DJI Action 4 (forgot to mention this one, used for wet weather): geni.us/QXjbZ
3. DJI Mini 4 Pro: www.amazon.co.uk/gp/aw/d/B0CF...
4. Insta360 X4: geni.us/VoVq4
5. 1.5m Invisible selfie stick: geni.us/I69irfs
6. Tripod feet: geni.us/el5x
7. iPhone 15 Pro (mostly for B-roll shots using tele lens): geni.us/DfICpQl
CAMPING & OUTDOOR KIT
1. Instinct Alpi 40 (998grams): geni.us/4N0N
2. Trail Running Shorts
3. Merino Tee
4. Noord Waterproof Socks: geni.us/RhpEw
5. Vaga Running Rap
6. Altra Olympus 5: geni.us/NcYUS
7. Altra trail gaiters: geni.us/ks1WZ
8. Lock Laces: geni.us/BqE3B
9. Harrier Helvellyn Poles: geni.us/MXSpQ
10. Swiss Army Knife Bantam: geni.us/ARyIs
11. Herschel Card Case Wallet: geni.us/yyNh
12. JJC Micro SD Card Case: geni.us/NNvpgk
13. Pure Clear Filter Flask: www.pureclearfilters.co.uk
14. Suunto Wing Headphones: geni.us/H5TMDG
15. Suunto Race Watch: geni.us/BDIUpZ
16. Olight Obulb MC: geni.us/bgVZp
17. Smidge: geni.us/8B5WGOb
18. Zoleo: geni.us/Htas
19. Petzl Bindi Headtorch: geni.us/CVvusMV
20. Durson X-Mid 1 Tent: durstongear.com
21. Exped Ultra 0 Sleeping Bag: geni.us/9wULKH6
22. Waterproof Running Trousers: geni.us/wBoDFbT
23. Decathlon Running Waterproof Jacket: geni.us/Si5O
24. Better but heavier waterproof jacket: geni.us/NAZzM
25. Anker 20,000 man power bank: geni.us/0b3BCma
26. 35w Charger: geni.us/SNVyoXH
27. Airport Liquid Bags: geni.us/6YpbbI6
28. Runners First Aid kit: geni.us/hkLWtv
29. DIY Sawn Off Toothbrush: geni.us/QsqILfE
30. Suncream Sachets: geni.us/K89jq3
31. Sanitising Hand Wipes: geni.us/5YIe
32. Exped Ultra Pillow: geni.us/xd4Qb
33. Cozy Cotton Eyemask: geni.us/l78KfQ
34. Cheap Earplugs: geni.us/qFIVhPH
35. Fancy Earplugs: geni.us/ieC5EQt
36. Flextail Zero Pump: geni.us/Z3jA6VH
37. Midge Net:geni.us/ubk2u
38. Citronella Tealights: geni.us/Plog9W
39. The Smoking Midge (I burned the cones on their own): geni.us/T5fr
40. Lifesystems Ex4 Anti Insect Treatment: geni.us/iPJSQ
41. 420ML Titanium Mug & Spoon: geni.us/YrYvYuz
42. XBoil Stove: geni.us/Svkbc
43. Exped 3R Medium Wide: geni.us/dHq8pkW
44. Microfibre Towel: geni.us/2sPV6OI
45. 2mm Shock Cord: geni.us/I3br
46. Smartwool Boxers (expensive!): geni.us/W44Bl
47. Loomi Baselayer: geni.us/t11o
48. Harrier Socks: geni.us/tbrE
49. KILPI Jager Merino T-Shirt
50. Patagonia Wind Shield Pants: geni.us/f9g213cl

[@StephenJReid]

Just in case you are wondering when the other 5 (yes 5!) videos from the West Highland Way are coming out: There will be a gap to fit in another more urgent project this week and then I hope to get back to publishing the WHW videos in just over a week. They are VERY time consuming to edit, 20-40hours each, with multiple cameras, maps, voice overs, extra shoots to stitch things together, sound, colour grading etc. But I'm really looking forward to sharing them and I think I have saved the best video in the series for the very end 🙂

[@TheOutdoorsStation]

No need to appologies for the WHW delay Stephen. I don't think people are aware of the production time difference between 'excellent' videos and 'average' videos, unless they start to try it themselves. I'm sure they will be as enjoyable as your other content. My Skye Trail video was in horrendous weather but it makes for a good story and also explains that people shouldn't expect perfect blues skies whenever they go into the hills. Plan for the worst - hope for the best is my motto.

[@PhilWaud]

In a world full of backpack breakdowns for ultralight through hikes, this is by far the best one I have seen! I love how you take the time to explain the pros and cons of the various options and give a whole shed load of advice! Thank you so much.

[@StephenJReid]

Thanks Phil! I don’t see the point in just showing the items, needs to be explained why that particular item was chosen.

[@PhilWaud]

@@StephenJReid you did it so well mate, like I said, there are plenty of vids but I haven't seen any that makes as much sense.

[@mysterious.hiker.x]

Always appreciate a gear list done after the hike. So we can get a review of what you liked and didn't. A lot more useful than a pre-hike gear list in my opinion. Edit: spelling

[@StephenJReid]

Thanks. That’s why I waited, originally I was going to do it before but from previous experience I knew I might change my mind on some stuff.

[@needtokeepwalking]

This is the first gear dump I have enjoyed in ages. So refreshing to watch someone who thinks about their gear and not just copy every other pootuber.

[@StephenJReid]

Thanks! I’ve come at this from my trail/mountain running background which has probably influenced a few of my choices.

[@Mat-eq8mk]

It's crazy how light gear has become, even in the last few years. My backpack is close to 4kg with nothing in it! Great video - thanks!

[@StephenJReid]

My winter backpack is 3.5kg with nothing in it, but it's a heavy one with camera inserts designed for filmmakers and photographers. But loads of sub 1kg packs about now these days

[@Keith-TerraVenture]

And in the blue corner Stephen "200g" Reid. Ding ding.. great video buddy, look forward to seeing the rest of the trip. We were under the same rain clouds! Shame for the weather you got, but this week its been 🌨️ snowing on high tops so every cloud eh

[@StephenJReid]

I think cycling in the rain is worse than running in it. Just did 40miles in the rain on the bike and hated it

[@waxman4207]

Nice gear choices, I have similar. Doing it for the 4th time next April. Dialing my kit in for the lowest I can manage with full comfort as I'll be 71 next year, gone are the days of 30/40 lb packs 😂

[@StephenJReid]

I met a retired teacher from Germany, she was carrying 15kg and was about 4’8”!

[@anchaaquarius]

Hello Stephen, a very interesting and useful video! As I'm going to walk the West Highland Way myself soon, I'm always looking for valuable tips. I particularly liked your running rat🤩 I think I have the same one. Best wishes!

[@StephenJReid]

glad you enjoyed it 🙂

[@StephenJReid]

everyone needs a running rat!

[@alanrobertson5497]

Very informative, some great ideas.

[@thenextadventure8079]

Have to agree with others who have commented to say that this was the best gear breakdown (what was in my pack) video we have watched…and we’ve seen a few! Amazing how you kept the weight down. We love the thought of doing a through hike, we’ve got all the kit now, but still worry about the weight (typical older folks!) 😕 Also, very interesting to know how long you take to edit - it’s the same for us….hours and hours of work. We fully appreciate that and look forward to your next videos….Tim & Selina

[@StephenJReid]

Thanks appreciate that! I was actually worried it wasn’t very good

[@JohnCx]

Solid kit run down.... well thought out... there's nothing like a pillow and sleep mat to get a good rest before another big day of hiking.... we may have gone even lighter in our younger days.... but recovery with good sleep becomes more and more important.... Overall it's a great hike for not having to carry loads of food.... ideal for keeping things light 👍

[@StephenJReid]

The way I see it, 8hours vs 4hours sleep is far more beneficial than saving an extra kilo

[@steffenchristmas1987]

Really interesting and well thought out setup. Thanks for sharing. That filter looks good. Better than my Salomon/Katadyn option. Just a thought on your "spare" softflask - probably still worth taking. If you hole/split your main filter softflask (I've done it!) you'll need a way to carry on using your water filter... Instinct: great packs. Really stable. I use the (slightly) smaller version for running adventures. I get your point about taking the pack on and off can be time consuming. I've found arm sleeves/hat/gloves/buff allow me to regulate temp and minimise clothing changes whilst on trail. Arm sleeves were the major improvement in this system for me. I've been doing this sort of thing for decades now - before it was cool! Before it had a name (Fastpacking). I just called it "run camping" and people used to think I was insane.I guess at least there's a name for my "condition" now. 😁 A few things that I've found useful that I hope others can benefit from too... "Source" water bottles/carriers. These will also take boiling water (yes really) and it's meant I can get away with a lighter sleep system and still be comfortable. A "hot water bottle" is also useful for drying socks/gloves overnight. Brynje mesh baselayers. Nothing dries faster/regulates temp and moisture better. Also ultralight. Patagonia Airshed Pro: works well on it's own or over a mesh base layer. Really gamechanging well thought out piece and easy to regulate temp with sleeves pulled up, hood on/off, zipped/unzipped. Dries fast. Comfortable to sleep in.Works well as a mid layer too as it breathes well enough. Can happily use Alpha Direct under it. Alpha Direct: muuuuch lighter than merino and doesn't hold water like merino does. Also soft and comfortable. Higher performance. I'll shutup now but hopefully some of that is useful to someone. When you're running your adventures you soon learn to be much more critical of your gear and distill what you want to the essence. Happy Trails. 😊

[@RamblingOn]

I love seeing different load outs even if I'm not planning a big trip. This has made me rethink some things that I carry regularly on camping trips like two head torches. I could carry one and save 150g considering it's only properly dark for 5 hours these days 😂 I'm undecided about the trail runners, I like the idea but I think I'll be sticking with boots for now at least. Cheers for the video, it's given me food for thought 👍

[@StephenJReid]

Glad you found it useful! The trail runners switch has seemingly come from the USA from people doing really long distance trails. Definitely suit a drier climate better but personally I’m done with heavy boots for anything but cold winter conditions. I think the goretex version of these ones would have been perfect for these conditions.

[@hedgerowsandzeros]

I came here to say something 😄 Oh yeah nice run thru thanks 👍

[@StephenJReid]

Thanks fer the comment 😁

[@Brian_Chambers]

Great video Stephen, I do like those Suunto Wing Headphones, I may have to look at investing in a pair, definitely useful on those long hikes as I like to listen to audio books. Also that Durston X-Mid 1 is definitely on my wish list for a summer tent 😁 Atb, Brian.

[@pixelpeter3883]

Eventhough I have no intention of doing what you did, I found it very interesting to see what you were able to squeeze into that backpack :-) Cannot wait to see the Rannoch Moor section

[@StephenJReid]

Why so keen on that section? It was a vast area, views for miles.

[@pixelpeter3883]

@@StephenJReid I like vast open places with views :-)

[@Gokushan]

Nice Suunto Watch there. I have it and the tracks are amazing

[@StephenJReid]

Yeah I’m really enjoying using it. Big difference to the small garmin watches I had been using

[@veritas5008]

Just finished the WHW and Great Glen. 14kg pack. Need that lighter. Nice Gear Review 👍. Totally agree with skipping Goretex in footwear. Wore Altra Peaks 6's to walk the whole South West Coast Path last summer. So comfortable. Wore Goretex boots for WHW. Feet sweated. Never again, going back to my Altras.

[@AjaySingh-228]

Great video is for anyone planning a backpacking trip...oh you have lots of cameras I love it all, especially the Dji pocket 3 and 360 camera...Goos smart watch makes a detailed review. 16:06 its cool I love to learn about new gadgets...Overall, this seems like a well-planned and lightweight kit. Thanks for sharing Sir

[@StephenJReid]

Thanks Ajay, glad you found it useful!

[@Martycycleman]

That's very helpfull 😊

[@StephenJReid]

Glad it’s helped Marty! Anything in particular you found useful?

[@yasodam5479]

I used to have a sawn off toothbrush! 😃 I can’t do these kinda walks/camps at the moment but for the same reasons carrying less weight is very helpful so this was really useful. Have been slowly swapping out my kit for lighter stuff the last couple of years and my faves are my 76g mammut waterproof and highly recommend arcteryx atom hoodies, packs down really well and much more windproof than my feathers. Was out in the snow in that and a thin fleece with optional shirt in the snow in Jan and it was perfect! Confession 🤗 my dog has an exped kids mat in a cover I made for it when I’m at the allotment on a cold day. They were on a really good sale at go outdoors and were only a coupla £ more than the bog standard ones I’d be interested in your take on walking poles

[@StephenJReid]

Poles video was shot during the West Highland Way hike so it’ll be out in 2/3 weeks I think. But they are game changing

[@yasodam5479]

@@StephenJReid cool I’ll keep an eye out 👍 I’ve mostly ignored them as my shoulders are not in great shape but have been rethinking recently

[@royg6173]

Super video! Very curious about your back problems- worth explaining further in a video. Surely carrying a backpack is tough going with such a problem?

[@StephenJReid]

I've had on off lower back & hip pain since I was in my early 20s. Seems to be my nerves get irritated easily. Apparently it's likely mostly caused by sitting working at a computer with bad posture. but it's also been triggered by carrying heavy backpacks or the wrong footwear. Hasn't been a problem the last couple of years as I've worked on improving my back strength and generally mobility better.

[@frostybloke]

'Super easy, barely an inconvenience' :D

[@StephenJReid]

😜

[@trooperwolfie]

Footwear wise, I used bridgedale liner socks under my outer socks with non waterproof trail runners. I had wet feet most days on the whole Pennine way, I didn't get a single blister (some people also use toe socks liners that also reduce blisters on toes) buy some plastic foot bags, used for pedicures/footcare, when you get to camp, dry/powder your feet, put dry socks on, then the plastic foot bags then put your wet shoes back on, your feet stay dry and your body heat dries your shoes out while round camp/in the pub. The last time I did the Pennine way, I used bread bags, but you don't half get some funny looks while walking round the shops/pubs , the clear foot shaped bags are much better. I'll probably do a kit list before we set off on the Pennine way at the end of the month, watch this space as they say 👍🏻

[@StephenJReid]

First time I’ve gotten a blister in a long time. That powder sounds like a good idea

[@SaunterOn]

"do a wild poo" 😂 Thanks for the video...full of good tips 🤓

[@StephenJReid]

It’s a new trendy kind of poo

[@nickpope567]

Try 'Trench' foot balm - basically waterproofing for feet. Even if they get wet you won't get that white waxy softening that leads to foot problems.

[@StephenJReid]

I’ll have to check that out thanks!

[@nickchurchman6815]

Good list - I have the same tent and think it is perfection especially as poles are essential 👍 Looking forward the other films - to see how much pain you go through 😂 (sorry - I’m not laughing - honest)

[@StephenJReid]

Quite a bit more pain to come 😂🙈

[@Neil1078]

I'm so thankful the midges in South Africa (at least the parts that I'm from) don't bite, they're a nuisance around bins but they generally leave us alone, we don't need any of the anti midge kit here.

[@StephenJReid]

It’s hard to get an idea of just how unbearable they are until you’ve been driven half mad by them. It’s a totally unbearable sensation

[@Rationalskeptic49]

Found your breakdown of the kit you used really informative and so much better than most others I've seen. Would be interested in your views on the Brynje Thermo Shirt (I've bought the merino summer & winter versions). I've found them fantastic for thermoregulation, although they need to be worn under another base layer as they make you look like Rab C Nesbit! Also, the Pitch Meeting reference was Tight!

[@StephenJReid]

Glad it was useful! Are those the string vest things? My feeling is that I’d like all my layers to be able to be worn alone and I would NOT look good in just one of those 😂

[@Rationalskeptic49]

@@StephenJReid I don't either, that's why you'll never see me in them without another layer🤣. But I don't sweat as much wearing them, which is a big bonus

[@Hikingjoe383]

OK Stephen I'm calling up to yours as my bag is a ton.

[@StephenJReid]

😂

[@EzeAdventurer]

Hey bud nice gear choices! Xmid 1 or Xmid 1 Pro?? What do you think about DCF vs sylpoly/nylon?

[@user17923]

pro is lighter but doesn't have an inner wall you should definitely research them b4 hand. i chose the pro but the ximd seems good

[@StephenJReid]

The only benefit to the Xmid pro is saving 300grams. Which isn’t a lot. But a big one for me is that apparently DCF is much noisier in rain and I can’t sleep in heavy rain even with earplugs in. I always prioritise better sleep. That said I may change my mind in the future. I’d love to test the pro.

[@EzeAdventurer]

@@StephenJReid Thanks mate, I appreciate it. I do think 300g is actually quite a lot though, considering both tent's base weight is already quite low!

[@nxmrjake]

Be interesting to do the list with the ballpark prices of each item, (excluding filming equipment) to see the cost of the full kit. I tend to shy away from summing up the cost of my camping kit because i know it’ll be high. But it’d still be interesting

[@StephenJReid]

I don’t think I want to know either 🙈 but not a bad idea

[@grant666uk]

Think I might need to rethink my bag for my second trip in Sept. My Osprey Atmos is about 2kg empty. lol

[@StephenJReid]

Depends on your mileage and weather. In colder weather I’d be using a different bag and closer to 15kg

[@sandyknight3910]

I bought poles, but actually dont think I know how to use them correctly... (or if I even got decent ones) I will look forward to a video on doing so as I really want to do more walking now I am approaching retirement. great chanel, I've been binging several videos at a time!

[@StephenJReid]

Thanks! Poles are brilliant for just about everything once you figure out the best way to use them

[@sandyknight3910]

@@StephenJReid its the figuring out thats my issue, I tend to use just one as a walking stick...and how to gauge the depth of water I am crossing. sure thats not right! Lol. Are there any more 'highland way' videos way coming. loved that adventure!

[@MrStoffin]

Great video….its a subscribe from me fella….very informative and helpful…what were the drysacks you are using for your sleeping gear and socks…size and make..?

[@Andyjd64]

As an avid podcast listener, I'm intrigued by which podcasts you listened to during your trip. Can you share?

[@StephenJReid]

I listened to a Not Just The Tudors episode about the Glencoe Massacre as research for one the videos. Also Kermode & Mayos take about movies.

[@snoop2477]

Two pairs of socks = no blisters. Your feet are going to get wet, particularly with low cut trail runners. TBH, most trail based shoes in Goretex, like my Mid GTX Salomons will get micro holes if you get off trail - and so lose their waterproofness pretty quickly. The gaiters keep the rubbish out (excuse the reference to rubbish given...). Icebreaker Merino Hike+ Light + Merino Hike+ medium socks. Job done.

[@northernswedenstories1028]

Depends on type of blister. Double socks only prevents friction blisters. Many people also suffer from impact related blisters or toes rubbing together. If toes rub then toe socks help a lot. Impact blisters are harder to solve, especially if you have overlapping toes.

[@StephenJReid]

This blister got worse even on the double sock days. It was a weird one. Haven’t had a blister like it for a long time. Usually body glide plus double layer socks is bulletproof. Possibly because the shoes were quite new

[@snoop2477]

​@StephenJReid oh Mate. I've been caught out at the start of a hike with one pair on - and a blister develops. Game over after that! Thanks for the great content and humour. You crack me up

[@babcockandbobbins]

@@northernswedenstories1028 agreed, ive double socked for years and haven't had blisters but I did the WHW around the same time as Stephen and it was so hot on my first 2 days that my double socking meant that my feet overheated which is what caused my problems. I had planned to pre tape my feet but forgot.

[@babcockandbobbins]

@@StephenJReid yeah, my double socking failed me on this trip - think it made my feet overheat. next long trail im going to try a half size bigger trail shoe plus a single medium thickness pair of nijinji toe socks and see how that works.

[@GearTutorials]

Hey Stephen, how much did the tent set you back with import fees etc?

[@StephenJReid]

It was around £300 so expensive but significantly cheaper than something like a terra nova laser compact 1, which was my previous sub 1kg tent

[@GearTutorials]

Cheers for replying Stephen. Looks alright for that price. Currently got a robens chaser 2. Want to love it but it let me down on the 3rd time using it so keeping eyes out for alternatives in case I get rid of the robens 😅

[@jj2536]

how important is going ultralight? would extra weight have slowed you down much or would it just been more uncomfortable? presumably light weight also means higher prices too? think id rather go a bit slower and carry a bit extra just to make it a more pleasant experience.

[@StephenJReid]

This wasn’t extreme ultralight, I was determined to keep the weight under 10kg but hardcore ultralight hikers would be aiming for 5-7kg. Benefits for me: could run while carrying, move faster, more comfortable on trail, makes space for cameras without overloading and I also enjoyed the challenge. Some ultralight kit is cheap like alcohol stoves. This tent isn’t super expensive either, it’s about £300. My last sub 1kg tent was double that and it was a UK brand. There are wallet friendly options out there that could get down quite low. But yeah the absolutely lightest and also quality kit is more expensive

[@jonrandall4005]

I knew you weren’t an ultra light back packer the minute you didn’t pull out a piece of cling film as your tent, a crisp packet as a sleeping bag and a waterproof jacket made from spiders webs!

[@StephenJReid]

😂 I use “ultralight” as more an attitude rather than a strict weight to keep to. Comfortable Ultralight I’ll call it

[@jonrandall4005]

Thank you for bringing our attention to Pure clear water filters and Loomi merino products especially, I like to support British companies where possible.

[@petewilcock]

Swiss army knife batman?

[@StephenJReid]

😂😂 Bantam

[@Bikepacking]

I got rid of my larger power banks ie 26000 few years ago now have 3 10,000 only take 3 hours to charge all of them and if one fails i still have 2

[@StephenJReid]

Interesting! What brand and model are you using? I can’t find any that charge that fast

[@Bikepacking]

@@StephenJReid POWERBOOM X10 10000mAh waterproof (IPX7) powerbank your lucky only sell in uk charge in 3 hours .. i also have one of these Elecjet - World’s Fastest Charging Power Bank Charges 100% in 27 Min, 10,000mAh Graphene Power Bank, Dual Action Charging, Fast Charge Compatible but very expensive

[@jonnyrunz]

What happened to day 3 etc was worried about you hope all ok

[@StephenJReid]

Day 3 still in the edit. I'd hoped to get it out instead of this video. But I wasn't going to have enough time. The trail videos are very time consuming to edit as I used 5 different cameras and I'm trying to match the map locations, have to record extra bits to fill in the blanks and voice overs. 20-40hours per video. And another more urgent sponsored project has landed in the middle as well. So I hope to get back to the WHW videos in just over a weeks time.

[@nxmrjake]

We will be happy whenever it comes out! Don’t let it be a stress 🍻

[@jonnyrunz]

No rush just glad all ok 👍

[@thomaskerr2477]

very nice kid used video , am new to your video , i been watching lots of videos from all over more in scotland if can fine , any way my idea of trip first long trip any way is on my 4 year old ebike , so what my question for you is what do think newbie bikepacking ebike adventure person as basic kit needed to me more kit idea ,me can do video like that so i not like buying stuff doint really need ,.......i watched quick video of pictish trail idea go around pictish sites nice video ...........any thanks your time

[@StephenJReid]

I’m heading on an e-bike camping trip tomorrow. I’m still figuring out my kit. It’s a tricky one!

[@thomaskerr2477]

@@StephenJReid ooo so looking for that video then ,as to kit wise , your videos are fun and enjoyable,ebikes are triky one in form of power and recharge , my bike has 625 battery so just working on my options spare battery or smallest power bank with ac outlet option also me ebike to ev car adaptor there like 25 to 40 pound but then if close to electric car charge then pop the adapter into , but got make sure take main charging cable ,any way thanks for your reply

[@Greghikes1]

Do you mean 9.5LBS? (to be ultralight?)

[@StephenJReid]

9.5kg, but without the cameras, food & electronics I think it would be about 6.5kg. I aim for what I call a “comfortable ultralight” so prioritising sleep and taking a bigger mat. I think good sleep is more useful than shedding another 300grams.

[@Greghikes1]

@@StephenJReid ah ok no worries. Just in case you didn't know, I'm the thru hiking world, ultralight is defined as a base weight of less than 10lbs. Good videos though, well done!

[@Andy-Mesa]

Hey friend, your gear is cool but 9.5kg is not even remotely ultralight, which is usually defined as under 10 lbs (4.5 kg)

[@StephenJReid]

For me ultralight is about using the minimal kit for your needs rather than hitting a weight target, although that is part of it. Some of this kit would fit into a “stricter”ultralight load kit so I think it counts. I carry a lot of extra kit for filmmaking which adds about 2kg to the weight and I was also including about 1kg of food. Take the food and camera kit off and it’s down to 6.5kg.