9 Anti-Aging Foods You Should Be Eating Every Day

These anti aging foods will help your skin glow! Try these foods for anti aging and let me know your favorites.
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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
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[@jjvirginvideos]

Gut Health - What To Eat, When & Why!: kzbin.info/www/bejne/iKW7hXSLnZZ2jNU

[@jeffmax2941]

Omega wellness by who sorry I didn't hear that

[@artiscary51]

​@@jeffmax2941🎉9th zee q1 11

[@zaidylota3235]

Thanks for sharing ❤️ i do make 100 percent of pure dark chocolate

[@skyisnolimit9720]

Watch to the video for reasons behind these nutritional requirements. Lots of research information. Quick list : 1. Protein 2. Salmon/Omega 3. EVOO Olive oil 4. Blueberries 5. Broccoli 6. Green tea 7. Turmeric 8. Coffee 9. Dark chocolate (85% cacao or more) 10. Bone broth

[@m.b.1702]

Thank you😊

[@tejaswinizumbre]

Thanks a lot.. 🙏🌸🌺

[@carloia1]

Thanks

[@rls4072]

👍👏👏👏‼️

[@jeffmax2941]

What type of omega 3 I couldn't hear that

[@esther41693]

😂LAUGHTER IS THE BEST MEDICINE😂 WATCH 30 MINUTES COMEDY , 30 MINUTES EXCERCISE, 30 MINUTES ZUMBA DANCE 🤣

[@annlove4879]

😂 okay 👍🏻

[@Moonlight-yu5xo]

Good stuff. There are multipliers: Curcumin + Black pepper; Green Tea.+ Vitamin C.

[@shawnmcnamara6032]

Blue berries vitamins D E

[@angelgirl19691]

I'm 64 and have followed this diet for years and I have no Athritis and quite smooth skin

[@jjvirginvideos]

Awesome.

[@davidcar4632]

Plus Ginseng. I drink Ginseng powder tea, it cures my severe lower back pain.

[@hfortenberry]

1. Protein - eat protein first in your meal (then veggies) - important for rebuilding your body (e.g. muscles, hormones, skin, etc.), especially as you age. Two amino acids are Lysine and Prolene support collagen production. Need 0.8 grams/lb of ideal body weight. 2. Fish and fish oil (omega 3 fatty acids (cell membrane, skin, anti-inflammatory, lowers cortisol, elongates telomeres, etc.) - supplement with this, look for absorbable triglicerides form 3. Olive oil (Extra Virgin only - least processed/damaging) - polyphenols contain antioxidants - drink it if you have too, Dr. Gundry recommends have a liter a week 4. Blueberries - super antioxidant powerhouses, neutralize free radicals, anti-inflammatory, protect collagen, reduce cardiovascular disease and diabetes 5. Broccoli - antiaging, anti-inflammatory, antioxidants (broccoli sprouts even better) 6. Green tea - helps collagen, improves insulin sensitivity, supports healthy gut bacteria (which helps skin) 7. Turmeric (curcumin) - potent anti-inflammatory, DNA damage cut in half with just 1/8th tsp a day, must take with fat 8. Coffee - major source of antioxidants, polyphenols protects skin from sun damage, must do coffee before lunch because caffeine stays in blood for at least 12 hours and reduces deep wave/restorative sleep (even if you think you're sleeping fine - you're not - it's a drug so use wisely) 9. Dark Chocolate - at least 85% cacao, organic 10. BONUS - bone broth - can use a bone broth powder concentrated protein in your smoothie to make it easier

[@ARTOFBEATSANDSOUND]

on number 5 she says a word that i cant seem to spell but its gluco something

[@kimberlyd4082]

​@@ARTOFBEATSANDSOUNDGlucoraphanin

[@ARTOFBEATSANDSOUND]

@@kimberlyd4082 thank you

[@franceschukwukere209]

Thanks so much. 1) We don't have blueberries in my region. Are there more options? 2) Brocolli is not readily available because it's grown in our northern region and takes long to arrive and there's preservation issues. Still thinking of options. 3) Finally, a teaspoon of coffee keeps me staring at the ceiling without blinking throughout the night🤣. Any option to coffee?

[@marthascavongelli7083]

Buy frozen at supermarket?

[@DashtonSunflowerseed]

coffee dehydrates and its bad and green tea. is good but stil cafeine is bad brocoli kinda upsets teh stomach eye'm allergic to blueberrys so oh whale

[@namhamada3984]

Thank you so much for sharing the virtual information to stay young and healthy!!

[@jjvirginvideos]

Thank you for watching.

[@maurabatonghinog]

Thanks so much JJ for the information God bless you all the time

[@jjvirginvideos]

Thank you!

[@victoriamihai2239]

A beautiful broccoli salad recipe Boil broccoli in hot water with himalayan salt just a couple of minutes till the fork goes through the stems, strain out the broccoli. Mix with olive oil, salt and chopped garlic.

[@jjvirginvideos]

Thanks for sharing

[@stephanielab.lk.l.162]

Hi, I took fish oil for couple years and it made the blood a bit thinner. Do you all have the same problems and experiencing this? Thanks for the info.

[@dharma__3]

Regarding dark chocolate, most brands (esp. "healthy" ones) contain lead, cadmium and other heavy metals, which is very problematic.

[@jjvirginvideos]

Hi @dharma__3 , you will want to select brands with lower amounts of these metals and enjoy in small amounts. You may also find this blog helpful: jjvirgin.com/healthy-chocolate-recipe-roundup/ - Team JJ

[@jamiehazlewood1370]

You mentioned psoriasis a couple of times in this video, which is so great because no one ever does. What are some specific things someone with psoriasis should do to heal the gut? I’ve been eating all of these foods for so long and I’ve done so many things to try and heal the gut, but to no avail. Any advice would be appreciated. Thank you

[@Moonlight-yu5xo]

Lindt has a great 99% Chocolate bar. Or add Cocoa Powder to coffee (seems Hershey is this - non GMO - I rarely trust anything in the grocery store and especially from names I know but seems OK to me)

[@freespirit7114]

JJ you are a fountain of information! Thanks for these videos!! ❤❤❤

[@mariefernando8037]

Thank you for this information

[@jjvirginvideos]

Thank you for watching!

[@lucybraun8969]

Because 100% cacao chocolate is pretty bitter tasting, I combine it with 1/2 of a sweet potatoe & milkadamia for a smoothie every day. Splendid!

[@jjvirginvideos]

Sounds great!

[@bybyc99]

What is milkadamia?

[@lucybraun8969]

@@bybyc99 It's milk made from macadamia nuts. You can find it at organic food stores.

[@lynkinealy2926]

Yuk. Sweet potato and chocolate. I'd put date's. They're super healthy. And I'd keep the sweet potato for dinner

[@monikamona6844]

For turmeric remember to add piperine - like black pepper- to make it work better

[@恩-z1b]

And evoo as well

[@barbarakoval4319]

Great information, JJ! As far as the green tea, I have a teaspoon of Matcha powder mixed in with my Collagen powder in AM. But how much green tea/ matcha should we have each day to get the most benefits?

[@Nataliegggggg]

To genuinely like it and drink two litres a day of high quality expensive japanese tea

[@Nataliegggggg]

Your collagen does nothing it’s marketing as body makes collagen so it goes right into the toilet

[@salmaahad5864]

Good information .Thank you for sharing .

[@lisaduell8537]

Thank you so much for all this wonderful information! So glad I found your channel!! I love nutrition and I've learned so much from you. Looking forward to watching more of your videos. Thanks!!❤️🙏❤️

[@jjvirginvideos]

Thank you, Lisa. Happy to have you here!

[@dawhtayhtay7340]

Thank you par Doctor for giving good messages to know about 9anti aging foods you should be eating every day.

[@achuimeigolmei3363]

Thank u very much n I'm very happy to share your very nice health benefit your valuable video .

[@jjvirginvideos]

Thank you!

[@jokerarthas42]

Thanks! such as always very informative. I wish if there was any food to prevent hairs of being gray and white

[@jjvirginvideos]

Thanks for watching! I'll see if I can find any, I think we all would love that ;)

[@sherridevries9144]

Grey and white is beautiful!

[@jokerarthas42]

@@sherridevries9144 Yeah! sure, not gonna lie, as a man I like it to. but my dad, nope 😅

[@anupnath4190]

😢😢😢my life energy also being low for this curse

[@emh8861]

Beef liver !

[@andreapenhaligon7680]

Love this! Thanks JJ

[@jjvirginvideos]

Glad to hear that! You're welcome! -Team JJ

[@hectorvasquez8493]

EXCELLENT PRESENTATION JJ KEEP UP THE GREAT WORK!!!!

[@jjvirginvideos]

Thank you, Hector!

[@khalidbaacha]

Appreciated, I'd add mental health is where everything germinates with a positive mindset. The challenge is how to be a good human, one can't be good or bad without social life. The topic is very simple if it originates from the roots otherwise anything else is superficial

[@Dolphine43]

Thanks for sharing. Great info.

[@viviangardner6104]

Thank you for information .God bless .

[@jjvirginvideos]

Thank you for watching.

[@AidaJimenez-r9k]

Thank you for sharing this video, it’s very informative

[@jjvirginvideos]

Glad it was helpful!

[@Viv8ldi]

I loved how Daisy barked in the Dr. gundry show u had via zoom or whatever 🐶🤣😍

[@mabajaki5555]

Can we eat olives instead olive oil, have they got same benefits?

[@monikamona6844]

The fresh ones if you can get.

[@johncronin5311]

NO,, olives from the store are in conola oil Checkit out

[@mabajaki5555]

@@johncronin5311 no, my olives are fermented (same as sauerkraut) and there isn't any oil in them.

[@AbiolaLawal]

New subscriber here. Nice presentation 👏🏾

[@jjvirginvideos]

Thanks for subbing! :)

[@nawtilda546]

Thank you so much for this video.

[@jjvirginvideos]

Glad it was helpful!

[@lorettaalexander4056]

Awesome, awesome info , thank you !

[@jjvirginvideos]

Thank you!

[@tanner3373]

new to your channel...very impressed , thanks for the excellent content!!

[@barbarafairbanks4578]

Drinking coffee for chlorogenic acid, will yield little to none. Roasting the coffee beans destroys all but just a nominal amount of chlorogenic acid (a highly beneficial antioxidant, btw👍) However!😀 taking (as a supplement) green coffee fruit, or drinking a green coffee fruit beverage (several on the market, but pricey) - will give you all the benefits of chlorogenic acid (that we aren't getting in a cup - or 2 or 10 🤯!cups of regular coffee.

[@lynrosen6028]

❤thank you so much for sharing ❤️

[@jjvirginvideos]

Thanks for watching!🙂

[@CELIA-j1p]

Your hair is beautiful and healthy looking!!!

[@michelefinizio6520]

Thank you very much I eat everyone of these great foods. Good food for the body

[@jjvirginvideos]

Very good! Keep it up and thanks for watching :)

[@michelefinizio6520]

@@jjvirginvideos thank you very much and I appreciate your videos

[@estervillanueva8992]

Thanks forur sharing madam gud days ♥️❤️💚💜💁🏻‍♀️👏

[@jjvirginvideos]

Thanks for watching.

[@Viv8ldi]

Egcg in green tea can improve skin elasticity

[@violetabustillo290]

Thanks for sharing Godbless Amen

[@monikamona6844]

Many women don't tolerate coffee well unfortunately as it throws our hormones out of balance, increase in cortisol is a big problem for women. Check how you feel after coffee also depending on your cycle. I love coffee, unfortunately I can't get closer than enjoy the aroma, drinking it wrecks havoc in my system. I'm a green tea addict and can't imagine the first half of a day without a few cups of sencha or matcha😊

[@carnicavegirl7214]

Grass fed butter ❤ very important for women

[@Hadera-od7jn]

That's why you'r looking young than me! I'm 65 now but you looks 60 year old! How ever I'll start to feed that you told me! Thank you a lot❤!

[@jjvirginvideos]

Thanks for watching! And know that it's never too late 🙂

[@nelliewaldron1398]

Wonderful info

[@jjvirginvideos]

Thank you, Nellie.

[@patriciaobrien3134]

Watching you right now what is the best extra virgin olive oil to buy,I bought a Spanish one in lidi last week not sure if it a good one.im 66 years old having some hair loss,roots very small do that's why I think it's falling out.i have dry skin I would be greatful for any help,for good health and the right foods.im going to subscribe to yr channel now.greetings from Dublin Ireland Patricia obrien 🇮🇪

[@jjvirginvideos]

Hi Patricia! JJ recommends The Fresh-Pressed Olive Oil Club, you can read more about it here 🙂: getfresh26.com - Team JJ

[@janegovender6569]

😅

[@patriciaobrien3134]

Thanks JJ for your reply will the offer apply to me because I'm from Dublin Ireland,I hope so because I would like to try it out could you please let me know if not I would still like to try it out.glad I subcribed to your channel greetings from dublin ireland Patricia obrien 🇮🇪 also as we are approaching Easter I'd like to take this opportunity to wish you and your family a happy Easter

[@teluguhla-hn5ft]

Really great invent anti aging food our human cells get anti aging long life forever young energetic

[@himanibhawsar]

Want to know, coffee causes dehydration leads to wrinkles and more concerns for skin in the long run??

[@janbarron4518]

Ketones have a variety of different benefits, both which include anti-aging, longevity, and overall better focus and cognitive performance.

[@jjvirginvideos]

Yes!

[@stevendomenech7405]

Excellent video

[@jjvirginvideos]

Thank you, Steven.

[@vss8857]

Thanks for the healthy information 👍

[@mavisfrancis1425]

Food is food ,variety is the spice life.

[@manikandank5800]

Thank you Mam

[@jjvirginvideos]

Most welcome 😊

[@shannonpour]

It sounds like so many supplements to buy and keep up with

[@valerieviallard9618]

THANKS

[@lce2024-l9s]

Other than food sourced, whats a good omega 3 to take without 'fish burbs'?

[@littlevoice_11]

Algae Omega 3 supplements are good. They are actually where the fish get their Omega 3 from.

[@monicarose2135]

Complement makes a great one. Takes like peppermint & includes B12 & D3

[@monikamona6844]

Golden flaxseed/ linessed oil. Coldpressed stored in dark glass bottles for up to 3months is the best quality. All natural. Eat it cold not on salads, make a dressing, on tomatoes, you can dip fresh bread in it. Or gulp a tablespoon dowm like medicine.

[@brendaseverns9704]

Hi JJ, I was interested in your opinion of a great EVOO since it's difficult to discern an honest brand. Can you suggest a few brands please? I bought some organic cacao 100%. A serving is a Tbsp! Im not a fan of chocolate, will I get benefits if I'm doing more like a heaping tsp? Love all your videos! Thanks so much, Brenda 🍂

[@jjvirginvideos]

Hi @brendaseverns9704, here is the Fresh-Pressed Olive Oil that JJ recommends: www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Yes, that amount of cacao will still give you some benefits! :) Cheers - Team JJ

[@brendaseverns9704]

@@jjvirginvideos Thank you soooo much! Brenda 🍂

[@KatinaLifeCoach4444]

Thank you for video ❤ I do not lkke coffee what can I substitute for Coffee please?

[@monicarose2135]

Teechino is great!

[@sta.9997]

Which omega 3 is best for women above 50years

[@raydawson2767]

The only issues with consuming fish oils and turmeric is that they may give off strong odours,as I have found out and you left out avacados

[@barbarafairbanks4578]

Yes, definitely avocado- awesome source of 'healthy' fat.

[@monikamona6844]

Turmeric is best when you add towards the end of cooking. Then it tastes less bitter.

[@najeebans4415]

THANKS FOR GOOD INFORMATION

[@jjvirginvideos]

Im glad you liked it!

[@elsyjose2195]

Hi... Can you please name the Fish oil capsule, so that i can buy... Thanku

[@mantotrinidad8998]

Thanks too much maam regarding the anti aging your sharing the info.

[@jjvirginvideos]

You are most welcome, Thanks for being here!

[@Viv8ldi]

JJ please what do u think about the high amount if cadmium and lead in most or all dark chocolates? The darker it is the worse it gets

[@jjvirginvideos]

Hi Galliano, We're still fans of dark chocolate, although you will want to select brands with lower amounts of these metals and enjoy in small amounts. You may also find this blog helpful: jjvirgin.com/healthy-chocolate-recipe-roundup/

[@monikamona6844]

Is it also in organic chocolates/ cocoa beans?

[@vidyasagarkumar2650]

LIST OF MORE RW FRUITS FOR IT

[@jenn3339]

I love hemp milk for my smoothies . Very earthy taste to it. Do you have any dietary information you can share about it.

[@mavisfrancis1425]

Some people do not have any food. There is too much confusion about food these days which does not make sense what about the chemical in the food? No one talks about that. Trust in God and make the best of what we have! Keep God's COMMANDMENTS. He will take care of the rest.

[@bublysoda]

I've already had 7/10 of these and it's only lunch! :)

[@user-tecue]

How to know which EVO is of good quality ?

[@mysty3334]

How do you manage to eat all that? I have a high protein smoothie to break my fast around 2:00 PM and I am no longer hungry for anything else! Eating like that is a full time job!

[@janinedance102]

Do the people in the blue zones eat little to no fish and meat? Love you to do a video on the blue zones and diet. 🌸

[@magentamagenta1274]

Most people that live long lives are either vegan or vegetarian, they move their bodies and exercise, don’t eat processed foods, and live in environments that are scenic and encourage outdoor activities. Walking, biking using exercise parks or being in nature.

[@FuncujjPtokens]

What are the top anti-aging foods that one should incorporate into their daily diet?

[@annaahmed2564]

Wow that is very helpful tips thanks for sharing keep it up good work. ❤

[@leonisaenriquez8447]

when is the best time to drink green tea

[@theherdsmansjourney831]

The problem with blueberries cauliflowere is, farmers are spent lots of money for fertilizers and pestocides and also herbicide like round up wich is carcenogenic.

[@monikamona6844]

The worst are broccoli. I heard from organic farmers it's almost impossible to grow withouit pesticides because.bugs also love broccoli.

[@leelawateemohammed7899]

Great info.....heading to the grocery😂

[@jjvirginvideos]

Awesome!

[@LeahBreHappy]

Have you heard of Medical Medium? I was wondering how you feel about his information? 💕🙌🏼🎉

[@monicarose2135]

None of his info is from education or studies/research. Take it w/a grain of salt…

[@ruthoduor3543]

Women are very sensitive, especially if you are forcing love kama atrisha kila kitu uko minds up😂

[@TheYazmanian]

There was no link to the video mentioned at the end

[@jjvirginvideos]

Hi @TheYazmanian, thank you for letting us know! Here is the link to the video JJ mentioned at the end: kzbin.info/www/bejne/iKW7hXSLnZZ2jNU Cheers, Team JJ

[@webprogrammingtutorials-alo69]

Good

[@kimberlylane1037]

Can Green tea be effective if it is caffeine free?

[@jjvirginvideos]

Yes, caffeine-free green tea can still be effective and beneficial, it still packs a powerful punch with its high content of antioxidants, particularly EGCG. Hope this helps! -Team JJ

[@Viv8ldi]

Memo: 500-1000mg of turmeric a day, fetaoluble!

[@TlhokomelangSepopo]

Is very good

[@omrkarem1140]

شاي اخضر

[@i_v_x_n]

glad to see she grew past giving horrendous advice on that tv show, good stuff

[@6157942388]

What is the brand of Omega Ultras that you take? so sorry i just can't seem to find the name and can't see it on the video:)

[@6157942388]

is it Reignite Wellness?

[@jjvirginvideos]

Hi there, here is the link to Omega Plus! - store.jjvirgin.com/collections/all/products/omega-plus Cheers, Team JJ

[@ok4076]

Is Pumpkin Seeds superfood?

[@jjvirginvideos]

Hi @ok4076 Absolutely, pumpkin seeds are a powerhouse of nutrition and definitely earn their title as a superfood! -Team JJ

[@vassilikidavilla3084]

What kind of coffee???.

[@himanibhawsar]

Please tell vegan/vegetarian alternative for bone broth??

[@monikamona6844]

I saw a plant based powdered collagen but Im not sure if it's any good.

[@mariahensch8163]

Protein in the form of meat doesn't contribute to less ageing. It has the highest AGE end products because of the way they are cooked. High end glycation is the very thing that contributes to ageing.All meat is usually fried at high temperatures creating high end glycation contributing to ageing. Very slow cooking below simmer point makes a huge difference to AGE high end glycation for the cooking of protein foods. All Protein powders are excitoxins...mean they excite your cells to death. So excessive protein creates free radicals. Protein from plants contribute to less ageing. Salmon cooked with very low temperatures and those that are not farmed can be sliced thin and eaten raw. This has the less amount of glycation than all protein meats. Free radicals are created when high temperatures are used to cooked food. If you ate going to eat protein cook at very low temperatures, never fry anything and poaching slowly and broiling very slowly is always best. Coffee is very controversial.....it is basically roasted coffee beans with water added to the roast and this is done at high temperatures...when you add water it turns brown because of the glycated product. You are best off with green tea and white tea and high quality chocolate 85% cacao.

[@donatelladepatre5695]

Do you eat dairy food? I m intolerant 😊

[@suetmuilau9299]

What about actual purity curcumin , I am eating 2ml curcumin with liposome Nutrient deliver technology every day for 18 months, my chronic pharyngitis is gone, I absolutely love it 😊

[@franceschukwukere209]

Thanks so much. 1) We don't have blueberries in my region. Are there more options? 2) Brocolli is not readily available because it's grown in our northern region and takes long to arrive and there's preservation issues. Still thinking of options. 3) Finally, a teaspoon of coffee keeps me staring at the ceiling without blinking throughout the night🤣. Any option to coffee?

[@hfortenberry]

Decaf coffee

[@AC-LING666]

Agree with everything you said other then Olive Oil. If you like oxidized free radical damage to your cells and aging you quicker sure go for Olive Oil otherwise use Butter instead

[@susanmontano5853]

Wow i will fo this

[@jackiemansfield8325]

My proteins come only from ALIVE ANIMALS: Eggs, cottage, and other vegetarian options

[@zeek4749]

Most fish are farm raised 😢I can’t even find good fish 🐠 I can’t take omega pills because it gives me heart burn 😂

[@monikamona6844]

Get natural cold pressed golden flaxseed oil instead. I dont understand why anyone.would recommemd fish oil supplemets tjat comee.wotj so.many health issues