9 BLUE ZONE LESSONS to LIVE to 100

[@patriciamycyk]

I HAVE ADDED SOME ACTIVITIES TO OUR TRIP! Shop with me? Video with me? JOIN ME IN JAPAN trovatrip.com/trip/asia/japan/japan-with-patricia-cmyk-apr-2024 💙

[@athanasiapipiki8182]

One thing we here in Greece admire about Ikarians is that they never do anything by the clock (they usually open their stores at noon) and therefore live without stress, they are not suspicious of others and they are just born happy😺😺 Thank you for this special video ♥️ and I wish you visit Ikaria soon🏝️🌞

[@santa.andersone]

Thank you for this very interesting video! My grandma is 88 and her sister is 96, both are bright and well and have a great relationship. In them I see many characteristics you talked about. They've lived through WW2 and have a very particular, resilient attitude toward life. I can only hope I've inherited some of that.

[@patriciamycyk]

LOVELY! I hope so too 💙

[@paisley1956]

Ohhhhh the Blue zones!!! I am also fascinated by Dan’s research and have been since book one. This video has reminded me to re visit these peoples. Thanks.

[@patriciamycyk]

Wonderful! 💙

[@holamissmusica]

Buettner's also released a limited series on Netflix about The Blue Zones

[@patriciamycyk]

I heard about it 😘 I will probably avoid watching it because I want to visit some of the other Blue Zones over the next year and I want to have my 'OWN' experience. 💙

[@33Jenesis]

I live 33 miles from Loma Linda. I heard about the residents’ belief, life style choices, and vegetarianism. I can’t quit meat. My body craves it. I don’t drink or smoke. I try my best to purge stress. I swim everyday and swing dance during weekend.

[@chereobrien2338]

I just returned from a couple of weeks in Sardinia. 1 week in the mountains in a tiny village near the north and 1 week sailing with a group of Italians. I also spent 1 month in Sardinia near the beginning of the pandemic. Both times recovering from burnout. I am somehow 'called' to this island for healing and it works magic. Sardinia is extraordinary and full of wonderful surprises. There is so much more to the island than first meets the eye. I highly recommend taking a closer look.

[@Garmonbozia909]

So excited for Japan!! I hope you get some responses from blue zone residents, I think it would be fascinating to get an interview going.

[@patriciamycyk]

I hope so tooooo! 🙏💙

[@lisastjohn3056]

I have mentioned the blue zone to people and I find so many have not heard of those. I too want to visit a blue zone. You are a beautifully creative person. Thank you🥰

[@patriciamycyk]

Thank you for watching. 💙 Please do!

[@barbarabok3112]

Next week Sardegna planned for a few weeks. I will check what I can find!

[@LolaPopente]

really interesting video Patricia. I never knew about the Blue zones! very fascinating stuff 💫💫

[@patriciamycyk]

Glad you enjoyed! 💙

[@Liv-hj2jg]

thanks for sharing, I hadn't heard about the blue zones but it sounds super interesting!

[@silvertrendcollection]

Love all your videos and your hair look awesome!

[@jacko.597]

Such a beautiful and food for thought video! Love it !

[@Mausiska]

Amazing ❤️ it is my dream to travel through these zones and possibly experience them for a little while.. but in the meantime it would be nice to incorporate these principles to daily life whenever we live 🦋

[@mansoor3159]

Patricia my sister is so so excited to watch this video and this video is very helpful to me you are my inspiration and I wish you have a beautiful day😁💗💫

[@patriciamycyk]

I'm so glad! Thanks for watching 💙

[@BiscuitsInSeptember]

This is a topic I've thought quite a lot about in the last few months. Thanks for featuring it! 😅

[@Bia-lm8it]

Visiting these blue places is such a great idea, I can’t wait for the vlogs

[@patriciamycyk]

I hope I can make it happen! 💙

[@melissa7334]

A blue zone themed bucket list; genius and jealousy inducing - do it!!

[@alexblandino3228]

I love love LOVE your channel.. that's all I wanted to say 😊

[@patriciamycyk]

Yay! Thank you. 💙

[@Lena1997berry]

I’ve come to back to your channel recently and boy!!! I missed your beautiful content, so inspiring! Thank you! X

[@buhedwen]

Thanks for sharing! Oh I try, but I struggle with legumes.... any tips for reducing farting with them?!

[@katherineperson]

Love this topic! Thanks for sharing 💕🌻

[@patriciamycyk]

Thanks for watching! 💙

[@larissaguy9083]

That was very interesting! Thank you for reminding us of these important messages.

[@patriciamycyk]

Glad you enjoyed it! 💙

[@susanlindeman3972]

Love this video! And the topic! I have been fascinated by the blue zones too and have read The Blue Zones - 9 Lessons for Living Longer and listened to several podcasts. So intriguing and I think definitely worth considering how to add some of these into our own lives

[@patriciamycyk]

I can't wait to get my hands on one of the books 🤲

[@10024westsidenyc]

Love this video, I heard about blue zones fairly recently. I'm in the USA, so I'd love to check out Loma Linda. Thank you for sharing this with us. I'd love to check out Australia and New Zealand one day as well.

[@gemmal364]

Take a look at Thea's Inn Ikaria - they have blue zone retreats!

[@patriciamycyk]

Oh strange! I think I just got in contact with them! 💙

[@gemmal364]

@ASmallWardrobe ah cool! I've been thinking of going to one of their BZ retreats for years! I'm considering going to one in October if I head back in Europe (currently in Melb!) 😊 x

[@sonjafitz4147]

Legume Club!!!!! I've been vegetarian for 30+ years, my sister for 40+ years. She's always favored tofu as her mainstay protein but I am all about BEANS & LENTILS. So filling, delicious, and versatile. p.s. Have you shared the link in a prior video for the blue spaghetti strap jumper dress you're wearing?? I have always been obsesed with those dresses you can wear tops underneath. 😀

[@viktoriaherzberg9519]

The explanation on the wine thing, is that alcohol is not compatible with the majority of medications. So people that are not drinking at all are most likely to have some chronic illness prohibiting them an alcohol intake. So it’s not because alcohol is somehow helpful, it’s rather a sign of an overall healthy person.

[@nicolagoddard7237]

Very interesting subject, thank you for sharing ❤

[@patriciamycyk]

Thanks for watching 💙

[@NoDecaf7]

This is really interesting, really something I'd like to meditate on for some time. Thank you for sharing Blue Zone info, this isn't something I'd heard of before.

[@patriciamycyk]

Glad it was helpful! 💙

[@lisah5836]

Been slowly reading about Ikigai for the last year, and want to live or at least visit Japan or Mediterranean and hopefully convince my partner. Surely climate has something to do with it as well? I am in Canberra and oh god i get depressed every winter, lack of sun and even colder temps. 7 degrees is dreamy😂

[@jmsl_910]

great things to implement even if longevity isn't the goal. i want quality rather than quantity

[@par11]

Very interesting thx for the info. Super excited for those of you going on this Japan adventure 🩵🎉

[@yuliyaminina8367]

You would be disappointed to visit Loma Linda, hehe

[@AyH25]

I’m definitely afraid of being alone when I’m old as I probably won’t have kids and I’m not a part of a church…..

[@spirituallysafe]

Jesus said “I am the way, the truth and the life; no-one comes to God except through Me (John 14:6). Jesus wants you to to cast all your cares on Him because He cares for you (1 Peter 5:7). Only by repenting of sin and trusting in Jesus to guide your life are you spiritually safe for all eternity. I encourage you to prayerfully read The Holy Bible.

[@chrisoulalakkas7935]

Risk is better than regret.

[@vesna2953]

o that will be nice

[@kflecha1]

❤❤❤

[@szfrj]

❤