9 बुरी आदतें जो करती हैं किडनी खराब | Dr. Puru Dhawan

9 बुरी आदतें जो करती हैं किडनी खराब
In this video, Dr. Puru Dhawan will tell about 9 bad habits for a kidney failure patient. When your kidneys get damaged, it decreases kidney function. So, we advise every person to avoid these bad habits to prevent kidney failure.
1). Excess Intake of Coffee- Consumption of excess coffee & caffeine containing foods can lead to kidney failure. Coffee results in high blood pressure. However, this high blood pressure makes the person feel better, but it harms their kidneys. Drinking coffee occasionally is fine, but extra shots of coffee harm the patient’s kidneys. Too much intake of caffeine directly affects the kidneys.
2). Tobacco- Smoking and chewing tobacco is also bad habit. It works the same as caffeine. It increases blood pressure. And, thus, harms our kidneys. It destroys our kidney's inner structure. If you want to keep your kidneys healthy, stop the consumption of tobacco.
3). Excess Intake of Red Meat- Excess consumption of red meat is harmful to our kidneys. It causes a load on our kidneys. It takes time to digest. It is a complex protein structure. Excess intake of red meat causes kidney failure. You can consume red meat occasionally.
4). Consumption of Painkillers- Consumption of painkillers, without the consultation of doctor, affects not only our health but also our kidney’s health. AKI condition or Acute Kidney Injury occurs by excess intake of painkillers. An analgesic nephropathy condition occurs when a painkiller affects the kidneys. Long-term intake of painkillers causes damage to kidneys and other body organs.
5). Lack of Sleep- Lack of sleep can cause weakness, nervousness, stress, rapid heartbeat, etc. Moreover, sleeplessness results in an increase in blood pressure that further causes kidney failure. A person must sleep for at least 6-8 hours.
6). Less Water Intake- Less water consumption affects urine production, i.e., urine becomes pale or burning sensation in urine as well as results in the accumulation of waste material in the body. If a person consumes less water, it harms our kidneys & lowers our kidney function. Our kidneys filter blood and excrete out waste material from our body. An adequate amount of water should be consumed. Dry lips, dry tongue, & dry throat indicate that there is a need to have a glass of water.
7). Excess Consumption of Fast Food- Fast food is a rich source of preservatives, synthetic colors, an excess amount of salt, etc. These affect our body organs, especially our kidneys and liver. Fast food is difficult to digest. It enhances our blood pressure. And gives load to our kidneys. Eat fast food occasionally, not on a daily basis.
8). Diabetes- One out of four diabetic patients might also have kidney failure issues, as well. The excess sugar level is the major reason for kidney failure. So, don’t ignore your diabetic level below 200 mg/dL. Try to maintain it.
9). Hypertension- Uncontrolled blood pressure can damage kidneys in the long term. Again, one out of four high BP patients also have kidney failure issues, as well. A patient must check their blood pressure before having medicines. The normal BP level of a person should be 120/80 mm Hg. To maintain blood pressure levels, we advise patients to keep their diastolic BP under 80.
So, avoid these bad habits to protect yourself from several body issues, including paralysis, kidney failure, cardiac arrest, etc.
SRIAAS contact details:
For Appointment call 9811744999 (11AM to 6 PM)
Whatsapp Number: [phone]
Address: A- 517, Sushant Lok Phase I, Sector 28 near Iffco Chowk Metro Station, Gurugram- 122009
#kidney_bad_habits
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[@Harak-br9yj]

डॉक्टर साहेब किडनी को स्वस्थ रखने के लिए आपने जो टिप्स दिए हैं,उनसे बहुत लोगो को अपनी किडनी ठीक रखने में सहायता मिलेगी।इसके लिए आपका बहुत बहुत धन्यवाद।उम्मीद है कि शरीर के अन्य अंगों को स्वस्थ रखने के लिए भी जानकारी देंगे।

[@DrPuruDhawan]

किसी भी किडनी से संबंधित समस्या के लिए कृपया हमारे डॉक्टरों से नीचे दिए गए विवरण पर संपर्क करें: SRIAAS संपर्क विवरण अपॉइंटमेंट बुक करें: [phone] (सुबह 11 बजे से शाम 6 बजे तक) व्हाट्सएप पर रिपोर्ट साझा करें: [phone] (सुबह 11 बजे से शाम 6 बजे तक) पता: B-92, सुषांत लोक, फेज. 1, गुरुग्राम, हरियाणा - 122009 (मिलेनियम सिटी सेंटर मेट्रो स्टेशन के पास)

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[@bhoorelal7812]

बहुत ज़रूरी सूचना।चैनल को धन्यवाद।

[@ilovefoood]

Dr thanks for showing all good ways for health

[@abdulmazid4861]

धन्यवाद आपका। बहुत ही जानदार लेक्चर।

[@indurai5611]

Very good suggestion.Thank you Dr Sahab.

[@dr.hemantsinghparihar5937]

Thankyou Dr, most informative video.👍

[@opsharma5241]

अच्छि जानकारी देने के लिए धन्यवाद महोदय।

[@user-gr4ps3dg8h]

Very important information.Thanks doctor. GOD BLESS YOU.

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Thanku Dr.puru 😊

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महत्वपूर्ण सूचना, धन्यवाद

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Thanks Dr sir for kind suggestion to obviate from bad habits

[@ram61976]

बहुत अच्छी जानकारी

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थैंक यू सर आपने बहुत जरूरी जानकारी दी

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बहुत उपयुक्त video

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बहुत अच्छी बातें बताई आपने।

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Hi

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Shukriya Dr sb.bahut achi jaankari

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धन्यवाद आपका ‌ सरजी।

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Dhanyvad

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❤

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क्या परेसानी थि आपको?

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Thanks Doctor for explaining👌

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Namaskar 🌹👌Bohath khoob mashaallah THANKS DR SAHAB Aapka Bohath Bohath shukriya 🙏🌹❤️

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Very good jankari diye hain Aapne. Dhnayawad.

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Very essential & valuable information for everybody.thanks docor

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Very very good and invaluable information about Kidney. Very fine. 👌👌

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Outstanding and beautiful. Information. Thank.u

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Thanks your valuable information DR.!!❤

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Thank you, Sir

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अच्छी जानकारी ।धन्यवाद

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बहुत अच्छी जानकारी दी है सर जी

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Thanku.sir

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Thanks Doctor sahb . 🙏

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Aapka koti Dhanyavad ❤

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Thankyou Sir

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बहुत अच्छा जी

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Thank you doctor

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Thank you so much dr sahab jankari ke liye

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Thank you..sir

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Helpful Information Dr,

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श्र

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Excellent explanation Dr sahab.ThanksDr sahab.

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बहुत ही सुन्दर जानकारी दी है बहुत बहुत धन्यवाद