9 Exercises For A Flat Stomach

[@lorina5152]

After that workout I ran to the bathroom and checked my body in the mirror Tip: DON‘T DO THAT

[@katemy05]

Lolll All of us doing the walk of shame away from the mirror

[@shania5611]

Rightttt

[@miwo4295]

I've been doing it and it just pushes me to go harder !

[@x3no841]

millie woodland Me too! 🤗

[@thanhmai6276]

This is so me!

[@toverstaf2000]

Hi guys! I've been doing this for about 3 weeks now (6 days a week) and I thought I'd share some updates with you. I've lost 7 cm around my waist (~2.75 inches) and I've gained 1 cm around my thighs ( ~0.40 inches). I don't have any abs (yet lol) but my stomach has definitely gotten flatter and more toned. My thighs also became more toned. The first week of this workout is pure hell, but from the second week it only gets better. I'd definitely recommend doing this workout. Good luck!

[@m_vnusflytrao]

toverstaf2000 how many times a day did u do it?

[@anizafahad3668]

thank u

[@chinchujavan5377]

hey..my thighs are already fat..so if i do this am i gonna gain more size on my thighs?

[@stxphanix9824]

@@chinchujavan5377 its unlikely because they will probably thin down then start toning

[@chinchujavan5377]

stxphanix m cool😊👍

[@tiawilkinson6357]

A year ago from now I started working out my abs with this video and I was very very consistent with it I would do it 2 times a day 7 days a week and I would eat very very healthy I started to see an amazing difference I went from a m to a small but I stopped doing it after 2 months and now I'm back to where I was in the first place this workout DOES WORK!! It works wonders so if you're trying to get a flatter stomach this does work make sure you're consistent with it and even when you reach your goal continue to do these! I'm starting these again & so should all of you watching this good luck guys!!

[@malindimwangi1545]

Tia w does it make your waist boxy though and not smaller?

[@alimohyuddin7597]

you do cardio also?

[@MaiMai-bn1gk]

How many day that you see the difference?

[@jasmineinocencio1798]

Tia w o

[@juliat7852]

Tia w updates?😊

[@pluvixnua]

Me: * not thinking about the pain at all * Her: Don’t think about the pain Me: Ah, *pain*

[@m-styles982]

payne*

[@dianadepp9256]

@@m-styles982 what

[@m-styles982]

@@dianadepp9256 like Liam Payne 😅

[@m-styles982]

@@dianadepp9256 I’m a directioner yk

[@jaleahmaed.dismaya6632]

Why is jun here?

[@gabyw5907]

Me before this: “only 7 minutes? Easy peasy” Me after this: “7 minutes of pure torture”

[@seyfun1452]

She has better workouts on her own channel Rebbeca Louise

[@gabysantana5019]

Gaby W I like your name

[@0abcde0e]

Same

[@daixa8901]

I work out a lot and this is one of the hardest ones I’ve done

[@jocedisfamilia652]

Im on my second day and it hurts but im trying

[@Catorlina]

I remember being 12-13 losing weight for the first time and this video is what did it for me. And it worked time and time again. This video is gold

[@LaguBudakKuching]

i followed xhit workouts as a teenager too!!!! this is so nostalgic to watch again😂

[@biancadiangelo5079]

as soon as i hit them flutter kicks, the timer got slower

[@itsbrandon5940]

Bianca Di Angelo same lmao!

[@biancadiangelo5079]

Its Gravity it's like everything was perfect and time was at the right time and then the flutter kicks came and I was like "WTF WHY IS THE TIMER GOING SLOWER THAN BEFORE?!"

[@itsbrandon5940]

Bianca Di Angelo 😂haha same for me

[@kelseywhite2417]

suuper true

[@hiba219]

i smell percy jackson what's up

[@jodieb8527]

I just wanted to point at something really important that people may not realise when it comes to having a flat stomach. I was doing this exercise (I was skinny everywhere EXCEPT my stomach and had no clue why-.-) and I was noticing a small change, but not much. But then after looking in the mirror for a while I realised that it was my POSTURE that was making me still look a bit fat on my tummy. If you slouch without realising, or have head forward and chest back, your tummy will stick out a little bit. So I started practicing better posture by spending about a minute a day stood with my feet, back and head against a wall. While you're not supposed to walk like a stick all day, it really helps get your body used to standing up properly and makes it look more natural. After this I was really noticing the effects from this video and my stomach was getting flatter and more toned. I know it's probably not gonna apply to everyone, but just an idea for some :)

[@blingblink5382]

Jodie Bavister thanks for this. I have the same problem and i think this is gonna help me out 💕

[@maureen2753]

I have the same problem and you helped me realize it

[@quynhtrangbui3523]

Jodie Bavister we can believe this channel?

[@jodieb8527]

Trang Bùi Quỳnh I do this video and another one for legs and butt, once every other day. I think if you do it everday the effect is better, but over time these workouts have worked so well for me. They get less intensive over time though, so I added some other ab workouts to it in my routine. But as a whole their channel is great :D

[@ayda9157]

Jodie Bavister planks also help with posture

[@tainafigueroa5393]

when she keep saying feel the burnn..i said in a deep voice Rebecca I feel the burn

[@jaidingerminario2380]

idk who you are, where you're from, or how old you are, but you are my new best friend ahahahaha

[@aidenlouise3947]

That's exactly what I said

[@nikolinaprancevic7166]

hahhahahahah

[@angelscarlett3387]

Lmfaooo 😂😂😂😂❤️

[@tiaracross6909]

omg i always go "I FEEL THE BURN REBECCA"

[@weaboosan]

Coming back again after years. This helped me so much during high school. Lots of water and healthy eating (stopped eating a lot of junk food) and this video + dance workout videos. Definitely gave me the flat stomach I wanted. I went from 114 to 100 in a couple weeks. I am back 3 years later 💪 time to do it all over again!

[@christiangamer3669]

That's awesome just make sure you take Jesus with you. He loves and cares for you

[@nadia_17]

@@christiangamer3669 no

[@lil.spooky.pumpkin]

@@christiangamer3669 not everyone believes in the same God. Don't force your opinions on others

[@okiotoriwuru3583]

@@lil.spooky.pumpkin Well that her opinion

[@catvomitt25]

100 pounds as a 15-18 year old?! when i was 10, I was over 100 pounds

[@swordfightgod8685]

I paused the video so she could take a rest

[@HayamiHope]

Antonio Orozco lol

[@sammy701]

Antonio Orozco lol

[@khethiim]

Antonio Orozco I love you man😂😂😂😂😂😂😂😂

[@mariahsmith5380]

This comment is underrated 💀💀

[@luvariaa]

and so you could

[@annep.982]

I’ve done this workout for months and really, this workout surpasses every other ab workout. You literally can see results the next days. It’s insane

[@thatloneshark349]

hey random person scrolin down the comments-if u r planing on doing this-YOU CAN DO IT!!!I KNOW U CAN DO IT!-DONT GIVE UP-If u think u can do it can make it!😘Try Hard!

[@thatloneshark349]

Day1 i just did the work out two times right now and im not gonna lie-it was challenging and i was tired as heck-but that just proves it was working.It was honestly worth it.😥😅 but i stil gotta work on ONE of the exercizes cauze i felt it more in the legs than the stomach for that certain one.il post tomorrow as wel and for the next 2 weeks to see if the are any changes

[@nadiahamada9484]

Soleil Munguia how are the results?

[@thechoosenone8871]

thank you you motivated me😄😄.. i did this while watching😂😂 (13 yr old girl tho😂😂)

[@joule400]

13y? it might be bit young age for this kind of workout, your body is still growing up so dont focus too much on this sort of thing, or at the least talk about it with school doctor or someone professional

[@etherealdeal1792]

Sarah Munguia i did it! Amazing how fast it goes with rebecca talking to distract us. I see results and have the ab line just after a week

[@breanna9947]

I MET MY GOAL!!!!!!!!!!!!😃😃😃 It took me 2 months to lose 8 lbs but I did it!!! I have lost 12 pounds over a few months and I feel AMAZING!!! Guys you can do this. I know it feels impossible but the results are SO worth it!!! All I did was do a bunch of different xhit workouts and run a few miles a day and I did it!! You can do it! Never give up!

[@potathoe2865]

Breanna Smith I love u

[@noumidia7276]

Breanna Smith Can you please Tell us which Workouts you've done. And thanks for motivating me💓

[@anotheryale28]

Breanna Smith Run a few miles around your house?

[@lppools]

good for you

[@bestvideoreviews950]

Congrats!!!!! Amazing!

[@Julie-vt3yb]

day 1: i died

[@ximenacollazo2743]

Julie Geng same

[@Hooooorey]

I feel you

[@sinabina1478]

bro same

[@nxx3008]

Omg sammme

[@riannacharles5594]

Same

[@KoyelBasu98]

Me:Try not to look at the timer Me:Okay you can do this Don't look at the timer Me:DON'T LOOK AT THE TIMER C'MON Me:*looks at the fucking timer*

[@shinsu2172]

That is legit me

[@bhuwan2012]

Same!

[@ประเสริฐเห็นแก้ว-น9ผ]

+Nansi loves เรสขจ

[@forevertytianna8809]

K.Y.E sweaaa😂😂😂😂😂😂😂😂

[@kelyshacairo9044]

K.Y.E i feel u girl

[@lunamor8426]

I've been doing this for about a month, 5 times a week. My weight went from 58 kg to almost 54 kg. I didn't have any particular diet, but I always made sure to drink 8 glasses of water each day. I know it can be hard at first, but the results are worth it😊 Thank you so much Rebecca!💕

[@samanthaperales1380]

It worked that fast?how many weeks?!

[@ilaydak.5915]

Well, 4kg in a month without dieting but just with these isolated exercises? You either lie about this or just have a malign disease. But for everyone, I have been doing Rebecca's workouts for years and they always worked well and immediately so you are in the right place for your goals. Don't expect miracles but your effort will pay off, no doubts.

[@lunamor8426]

@@ilaydak.5915 Yes believe it or not. I still eat three full meals a day. The water certainly helps with losing weight, plus doing rebecca's exercises. Sometimes, I do them twice a day 😊 but maybe it's different for you 🙂

[@nimishagupta3048]

How many rounds did you do? I can't do more than 2 rounds. Plz suggest

[@11zahra]

İLAYDA KANER does these 9 exercises makes you lose butt and legs fat ? Im too skinny already but i have lower ab fat i only want to get rid of it without getting skinnier legs and butt 😭

[@trish.goes.ironman]

I don't only love this vid because the routine totally works, but also because the comment section gives you an extra ab workout. Hilarious!

[@shaney169]

So true haha the workouts where you're laying on your back, it's fun to read the comments as a distraction

[@talkdattrashimmapullyacard4396]

😘

[@breanna9947]

I gave amazing results! these exercises work! I've been doing it for about a month and believe me it works! I don't quite have a six pack yet buy my belly is gone! I know it is hard but never give up! it gets easier! 💪💗👍

[@shannonandclaire5596]

Breanna Smith so how many times did you do it each day? thx for the awesome motivation

[@breanna9947]

Shannon and Claire it kinda depends on how fast you want a six pack. if you want fast results do it 2-3 times a day. I'm really busy all the time so I only do it once a day. twice if I'm lucky. but it still definitely works

[@Kashish4Eijaz]

+Breanna Smith did you do it every day or on alternate days?

[@krazykupkuake9746]

Shannon and Claire she said she did it once a day

[@hodatarek7379]

so it's also for belly?!!

[@maddieeaton7160]

Its at times like this I wish I was naturally skinny

[@nadingovand7005]

Same but with hard work you can be skinny

[@kebz9303]

You don't get naturally skinny. Not sure why people think that.

[@aviadeloi498]

@@kebz9303 i mean some people find gaining weight hard and have fast metabolisms

[@caitlynlucille3729]

@@kebz9303 uh yes you can?? it’s called metabolism and genes lmfao

[@Yahshuaismyeverything]

Foreal

[@nightdust2831]

who else doing this workout while stuck in quarantine becuase of corona

[@muniramunira3989]

Me

[@CADesignersBelgium]

Haha me! I did this 3years ago, now started again 😀

[@pp-tp2yy]

omg lol me

[@adridas1348]

Me 😂

[@wejdeneboughanmi9106]

Any good results ?

[@principessa_dh]

how in the hell is she talking i cant even breath

[@lillaboo]

300th like

[@janejane6900]

Me 2😁

[@lenalee5516]

To motivate us and motivate herself to finish the workout 😂

[@nqobilemtshani9444]

hahaha

[@macyy5833]

Hahaha I legit just tried doing it and I almost passed out

[@TheTalentedMovies11]

my first day starting this. I'm going to eat less, drink more water and do this once a day paired with other exercises. If anyone wants updates, I'm here. And I swear I will actually give updates xD

[@ilovepapi4032]

Dark_Sunshine THANK YOU!

[@TheJamieKeely]

Dark_Sunshine TRANKS!

[@ioanan3780]

Dark_Sunshine stay motivated😊 good luck

[@TheTimidcanary]

Dark_Sunshine

[@TheTalentedMovies11]

Just about to do this soon, I'm just waiting for my phone to charge up so I can do this for today lol

[@nathalyhenriquez1464]

I've been doing this for about 2 weeks and it works

[@nathalyhenriquez1464]

And with also other workouts as well

[@lalag2927]

how many time's a day do you do this?

[@nathalyhenriquez1464]

I've been doing it every day

[@nathalyhenriquez1464]

Once

[@nathalyhenriquez1464]

+Jennifer Vergara yes

[@lizzyespinosa1377]

If you guys watched this and just saved it “for later” let me tell you, i was solely doing this working + basic cardio and random lifting at the gym, only took a little over a month to see drastic results with clean eating (abs come from the kitchen not the gym) , all it takes is consistency and you guys are SET for success and gains, 3 years later i still come back to this workout it really is amazing

[@veganatasha80]

I rember i was doing this and my mom walked in she saw me doing this i was so embarrassed 😂🤣

[@dasher1499]

Natasha Vega 😂

[@ramneet1495]

Ikr its embarrassing 😂😳

[@ramonac805]

Don't be tell her to do them with you ...

[@xiaolee6656]

Natasha Vega My grandma saw me doing this and she said “You’re trying to get abs? Again?”

[@veganatasha80]

@@xiaolee6656 cool grandmom

[@afrah-saniyamomin6064]

ever see a comment and say "damn, i wish i wrote that?" 😂😂

[@teemo8247]

LOL, i feel that way every day

[@geekgirl4543]

Ya Habibi 😂😂😂😂 FR

[@lenalee5516]

Like now i wish i wrote ur comment 😂

[@afrah-saniyamomin6064]

레나김 lol, I didn't think so many people would relate

[@Sush9546]

Same with women

[@jazmindemeyer6124]

Right after i finished the workout i go down stairs to see my mom making brownies and cookies

[@MJ-nq4dx]

Jazmin Demeyer Things like this always happen to me lol

[@leilanitanner7170]

Jazmin Demeyer hahaha

[@saraqasmi1975]

oh no

[@samantha6121]

Jazmin Demeyer you poor soul

[@lolliwalls7185]

Day 1: difficult (especially the flutter kicks) felt good afterwards and had to stop about 5 Times Day 2: only stopped once, and felt the burn. Feeling healthier! Starting to enjoy doing this. Day 3: only stopped once again, but feeling proud and doing all of the moves to the fullest Day 4: did not have to stop once! Day 7: workouts are becoming a lot easier, and already seeing some definition in my stomach! Day 10: starting to form a slight eleven, and feel muscle underneath! I’m getting through these and feeling good and healthy. Day 11: didn’t stop once, and felt the burn, seeing definition.

[@thaithach1057]

Lolliwalls I think I've watched this so much that I know what she said the entire video lol

[@lolliwalls7185]

😂😂

[@brosforever1878]

Lolliwalls did you keep doing it?

[@kaitlynparker6786]

Good to know. I just started and it was a little difficult. Hopefully it will get easier. Today was my second try and I did feel I was working my abs

[@brittanypopluhar3850]

Did you lose weight?

[@livadair4594]

I’ll update this everyday for progress ♡ day 1: ✔️ day 2: ✔️ day 3: ✔️ day 4: ✔️ day 5: ✔️ day 7: ✔️ day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@aineseyluna8625]

Don’t give up!!!

[@gek0kujou]

been 1 month,how is it?

[@karinslvr]

How is it going girl

[@익명-y1i]

Come on come on!

[@cherrychel6111]

did u gave up after a week 😅

[@gandim1693]

Are the cute puppies optional for the workout to be complete? I feel like I need one. lol

[@joncrabb5926]

Lol

[@kayleighrandle]

everyone finna come back to school either fit or fat

[@mercy770]

lmao

[@nadingovand7005]

And hopefully I go back fit

[@silkydaddy7654]

I start in 3 weeks😳

[@IndelibleHD]

Best part about the video....the dog lounging on the bar stool.

[@anna..mullis]

I’m gonna do this everyday and let y’all know how I do - Day 1- I felt great after Day 2- pretty sore but felt good to workout. Day 3- I can see some results already! day 4 - i forgot to record some days but i’ve been doing them for a week and my stomach is very flat compared to day 1! some tips-take some walks and eat healthy and make sure not to drink carbonated drinks!! love you guys good luck 😚🤍

[@houseofhermes4590]

How was the first day?

[@frogcultleader]

Day 1: HOLY DAMN i almost fainted and i could not finish most of the exercises aha obv no change Day 2: couldn't finish most either but could already feel a difference, no change Day 3: okay i woke up (i do these at night) and i actually saw my belly being SLIGHTY flatter so yay, could finish most of them! Day 4: slight change again! Could finish even more, am really motivated to keep on going! Day 5: i can actually already see a bigger difference now. Belly is flatter and slightly slimmer, could finish all! Day 6: slightly slimmer, could finish all + could continue if i wanted after the exercise was done (if that makes sence aha) Day 7: can rlly start to see a bigger difference! Completed the set 1,5 times, yay for me Day 8: no obvious changes, completed 1,5 times Day 9: no obvious changes, completed 1,5 times and went surprisenly well Day 10: abs are starting to show a tiny bit :) Day 11: same as day 10, no obvious changes tho Day 12: completed 2 times! Am dead though Day 13: stomach is getting flatter :) Day 14: completed 2 times and went slightly better, stomach is getting flatter and abs are starting to show more! ----- Update: i'm not going to be updating in days bc it's too much work aha, will be updating in weeks :) ----- Week 3: i feel like i'm already getting used to it and most of the time i tend to do the workout twice :) also, since i started i lost 1,3kg/3lbs! Week 4: been on vacation and have been skipping some days but my abs are getting trained now so i didn't experience any problems doing the workout! Also i felt sooo confident in my bikini bc my belly was flat for like the first time ever hahahahaha Week 5: (i forgot to update on the 'actual' week 5 sorry :( ) OKAY SO DARLINGS after this one i think i'm going to stop updating bc the changes are not so spectacular anymore ;) i can still see a difference every week but it's not worth updating lol. so glad i started this again tho, if you're in the comment section wondering wether or not this is a good workout: HELL YE IT IS! It gave me very good results, the only thing is you need to stick to it and do it every day + try to eat slightly better :) YOU CAN DO THIS! I'm sending much courage and stronger abs your way ;)

[@McDonaldsManager163]

how many times a day do you do it?

[@frogcultleader]

Josh is Dun 1 time aha

[@subscribbl6567]

|-/

[@jazlynperez-briggs8927]

Yasmine Letellier I thank you so much for this

[@BrendaValdezL]

Yasmine Letellier Your updates give me hope, thank you 🙌.

[@eghosab13_]

When I first watched this video it had 20 million views...now it has 57 million and I’m still fat 😭😭

[@seyfun1452]

Lol have you seen Rebbecas new channel and plan?

[@mazelcorpuz198]

Maybe you don't do it. U just watched it lol

[@openlc555]

Haha, it's not the exercise I guarantee you.

[@eghosab13_]

@@openlc555 lmao I’m well aware. A year later and I’m still the same weight. I’m more focused now, and I actually healthy now 😂😂

[@charmstylecafe]

I've been doing this for 3 weeks everyday and I lost 2kg while being mindful of what I eat, mainly cutting out bad sugar. I was 79.5kg and now I'm 77.4kg. I'm going to continue this everyday and add more workouts gradually. For lazy days, just this workout is perfect. It's quick and effective

[@Navaja09]

who else is doing this 10 days before summer?😂

[@madelonroest4821]

Lol yes, trying to get a nice stomach before I go work in Spain for 2 months. Hope the results will be mindblowing within 3 weeks haha

[@pricilakey9944]

Sebastian Nava 1 day before summer 😂

[@vijayanam3069]

Sebastian Nava I'm going to start this today and I'm getting married in 12 days😇

[@ebonygorl]

Me LMFAOO

[@larrycrumbs9219]

Vijayan Lakshmisree Congrats!! :D

[@katarinavranakova6818]

IT WORKS did this one 2 years back, lost All my belly fat (with healthier eating) in few months. Then stoped, gained it back, here i am again. This workout really makes your muscles tighter so fast, you'll see changes in few days. Forever my most favourite belly workout

[@WoozworldGoldenSun]

I'm very slim but my stomach is not flat, it's not big but I want it totally flat. No abs or anything. In how many time will I see results if I do this exercise one/two times a week?

[@hz_baw]

U actually should do this everyday to see results fast

[@sigal8004]

Im just like you 😱

[@lexitoman4265]

Do cardio it doesn't give you abs but it gives you a flat stomach

[@thefabulousjessie1037]

SAME

[@anoukhodes8120]

Good exercise! Are there people who did this every day and find results?

[@lucyshnyr5647]

It’s been 5 years since I’ve found it and I still love this workout!! This is actually how I first “met” Rebecca Louise :) She is so wonderful and motivating. I do different workouts of hers and despite never being skinny (I am just not designed for it :)) I feel stronger and healthier and can do exercises and things lots of people who are thinner than I am can’t do.

[@xhit]

Love it!!

[@eknoormalhi9495]

She speaks alot 😂 i couldnt even breathe while doing this

[@kaytv1033]

eknoor malhi rightttt

[@emilygarcia821]

eknoor malhi SAME

[@katyith9776]

eknoor malhi same

[@misspinklumi]

ME

[@kintsorbentcsakcsont]

I thought the same thing lol

[@janagad3849]

YOU KNOW WHAT IM GONNA DO THIS SHIT FOR A MONTH AND IM GONNA KEEP MY WORD AND EAT HEALTHY AND DRINK LOTS OF WATER LETS GO

[@name-df7dr]

Keep us updated hazzaputa x

[@janagad3849]

Ellie sure thing

[@esraatac2672]

and???

[@nouwei]

Yes💪🏼💪🏼

[@mckennam8243]

How'd it go?

[@MrProTV]

I’m a guy and I was doing exercises based what other guys video exercises But I never felt they are tough exercises. Comparing to these exercises I really enjoyed them and I felt more pressure on my stomach which I’m sure going to be skinny soon. Thank you for These amazing videos.

[@esrat359]

List The roll- 30 seconds she did it 8 times Windmills- 30 secs she did it 9 times Starfish Crunch- 30 seconds she did it 14 times Mountain Climbers- 30 sec she did it 19 times Russian Twist- 30 sec she did it 19 times Spider-Man Planks- 30 seconds Single leg drops- 30 sec she did it 14 times Double leg circles- 30 sec she did it about 12 times per leg Flutter kicks- 60 sec couldn’t count :/

[@shimonarashi6451]

Dayum I crave her vibes 😍😍😍😍😍😍

[@dilippatel3071]

shimona rashi

[@mazijalal6918]

Dilip Patel 2

[@seyfun1452]

shimona rashi Indeed she has positive, uplifting attitude and she's really motivating!! You should check her own channel for plenty new workouts, Rebecca Louise

[@leboundoye7468]

Pereno

[@nicole-gq9mp]

The last one minute exercise seems the longest minute of my life

[@safiab6923]

My life depended on it

[@Nicole-fb6fr]

Me too!!!

[@MinatheRaichu]

I'm doing this to fit into my costume for Halloween. ._.

[@leopotato6932]

Rin de Paz Drinking a lot of water and making other extremely small changes can help when you do it along with this video

[@MinatheRaichu]

Sankyu!

[@marialenism]

+Rin de Paz so how did it go?

[@MinatheRaichu]

'Marialena K. ' It went alright! I fit.

[@marialenism]

Rin de Paz lol I'm happy to hear that :')

[@storyland321]

Favorite workout KZbinr I've ever found. You make it so easy to keep up and you're funny so it distracts from the burn.

[@Nomad314]

Day 1: able to get through most of it, but some burning & weak points. Hurts but feels good after! Planning to do it every day 👍🏼 Should I update?!

[@snehalraut4056]

let's do it together

[@alexandriaa5664]

Yea please update every time you to it

[@liv2807]

Yes please

[@snehalraut4056]

day 3: i dont see any difference

[@snehalraut4056]

+Kim Of course first week:I could see a bit difference like I can't show that to others but I had tummy that was way big and now when I touch it,it seems a bit small,but m happy its working...

[@nisa6031]

Omg I found this viedeo again and rewatching it felt so nostalgic. Because I used to do this workout 2 years again. I can even remenber all the moves and things she said.

[@amberkelly2074]

I got a six pack after doing this twice a day for 3 months. Since I'm a girl kids at school make fun of it but I'm proud of it cause I worked so hard to get it. If your trying to lose weight off of this you should combine it with some cardio cause this only helps tone, not so much lose weight. But yea if your looking into getting abs this works great!!

[@y0inkd0ink13]

Amber Kelly you have to make a video Pls I subscribed

[@phoebehan288]

Amber Kelly your story is just so beautiful and inspiring ❤️

[@sohinis9416]

Amber Kelly I have a big belly can this exercise help me get a flat tummy?

[@i_nerdynewb7887]

Does it help reduce fat?

[@kieule1120]

Sohini Sengupta. If it made her get a six pack than yes. It could help

[@emilys878]

im doing this for a month. I started september 1st and will end september 30. im doing this 2 times a day btw with no diet and drinking a lot of water ( like 2-6water bottles a day). start: my waist size is 34 inches (ik right super big) end: 33 in es remind me october 1st please so i can update :)) update: today is october 1, when i woke up i right away went to measure my stomach without eating or drinking anything and my waist is now 33 inches. In my opinion i honestly think it didn’t work for me personally, i didnt see a difference in my stomach from when i took a picture on september 1st, maybe because i ate horribly but i personally saw no difference. i dont think I will continue a workout but i will do a different workout today in another video for a month. note: i actually didnt exercise for 4 days because of family issues so im sorry

[@esme5097]

Good luck!!!

[@alefiya2547]

Good luck!!

[@ava-vw8ei]

gllll

[@ava-vw8ei]

also do u have an update yet?

[@emilys878]

Ava._. i dont wanna measure my stomach yet cause I want to be suprised at the end of the month😊

[@Obydient]

I've been doing this for about 3 weeks. I only do it mon-fri just once a day though. and squats for 5 minutes but I could see some of my belly fat going away. I'm also eating healthy but not like veggies and stuff. just like not a lot of fast foods, junk foods, sodas, etc. my legs look a bit slimmer and I went from a size 3XL to XL I did slack off yesterday and the day before but I'm back lol

[@Diana_cortez]

+ItsYourGirl, Wendy good job

[@Obydient]

***** I don't really have one. My very good friend died about 2-3 weeks ago and just last week on Friday I started again. I didn't feel good working out I've been going to his moms house to comfort her shower his dog, feed him, etc. Sorry

[@blackate24]

Congrats girl!

[@brikenakena1632]

did your back hurt, because I started doing this too but my lower back is killing me, I didnt do these exercises wrong..I dont know why this happens

[@blackate24]

Brikena Kena it shouldn't hurt. Pay attention is your back fully sticked to the ground

[@hashslingingslasher760]

wish i could post my before and after in this comment, this single video really changed my life

[@Thebollyfusion]

Have started doing it.. DAY 1 who's with me?

[@krystelturaga3799]

Mee!

[@shuvasapkota3625]

Me too I started about three days ago

[@caitlynmarie3568]

Shuva Sapkota are you seeing results?

[@Thebollyfusion]

I am seeing results .. But it's a bit too fast for me.. I am doing it slowly

[@sleepydreamy5519]

This is the second day for me

[@XX-hf5ji]

I have never realized how out of shape I am goddamn

[@shawtyharry1670]

X X --same--

[@yvettenathalie]

same dude panting after the first one already how can i continue oh god

[@akuncadangan1884]

let me tell you guys... i've done this since i was in my last year of junior high til now (i'm already in my 3,5 year in uni)... it really works for me esp when i was in high school bc i did this a looott back then, but i stopped during my early years in uni, simply bc i was lazy😂😂 before coming back to thia vid, i've tried doing other belly workout vids, but they surprisingly just didn't work for me, so i always think that i should come back to this vid and do this diligently instead... it's my first day after such a long time of hiatus(lol) and i hope it's going to work for me again hehe😆

[@fatimanaseeb7248]

Please update

[@ilayda-lx3wj]

OKAY SO i'll do this+victoria secret one+my own workout shit+100 sit-ups every day and i'll update y'all after a month(if i remember 💀)

[@relenekleyrnuestro7971]

Any update? Hahhaha

[@zk1kc]

wheres the update

[@Aniyanicoledelacruz]

Are you a skinny legend yet?

[@amukhb8608]

Bitch update 😂

[@cameltoe1330]

shes meditating you guys

[@jordans779]

am i the only one who whenever i do any sort of leg lift my hip pops very loudly? no, just me. alright

[@hannah4063]

Jordan S no lol me too

[@zerdapolat4109]

Same sis same 😂

[@xxgigixx6001]

Gurl me too

[@aplvsap]

I thought my body was broke

[@m00nchild10]

Not for me it is meh knees

[@lucie3765]

In case anyone sees this - I just want to say that I did abs workout for seven months and I didn't see any changes, but since I started doing this workout ( in combination with an ab stretch afterwards) I've actually been seeing results (it's only been one week). So keep going this will help you. Pls don't mind my english I'm german :)

[@ambriinne]

Thank you this is giving me hope ☺️❤️

[@lucie3765]

@@ambriinne You're welcome :)

[@lenvadal8558]

I can tell that your exercises will work, it's now December, hopefully by April I will have a distinctly flatter belly. Thanks.

[@theusebieocean8609]

I be back every year! At this point, it's a tradition!

[@skizzlers2756]

Pre-workout: lol, this doesn't look too hard Post-workout: SWEET MOTHER OF CELESTIA!!!!!!

[@alainaharrison8117]

This hurt my thighs more than my lower stomach!!😂😂 but i sure did feel the burn in my lower stomach for a FACT!!😂plus my goal is to lose 10 to 20 pounds i hope i can do it!!!

[@laflame]

Alaina Harrison did yoy

[@dakedraflanagan7203]

We're you able to lose the weight?

[@TheLelo151]

What happened?

[@emmaaa.13]

for anyone wondering if it works it does. I always get into these “spirts” every year for like a month and I always get a tighter/slimmer core and legs. Then life gets in the way I forget about it for a year but I always come back to this video, I have been for 6 years. Good luck 🤍

[@wennietj9287]

Yes this workout indeed works . It did this workout for 2 weeks last two years. And i can already see how my stomach is getting much flatter and more define. This workout is not that hard compared to chloe ting one but still i am still very satisfied of this workout result. And until this day, i still search for this workout. Goodluck everyone

[@AlessiaTricaricoAllie]

That "no one is quitting on me" is really motivating

[@user-ow6lv9zq7d]

Alessia Tricarico IT HURTS SO BADDD

[@BoostMyMood]

Thank you very much for this Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)

[@nathanelleeveillard7159]

i'm on the double leg circles rn and i think i'm on my deathbed.

[@miaintheclouds7235]

Sidity Nat they're the ones that really get me too!

[@JessicaRodriguez-jy6cp]

Nathanelle Eveillard sameee 😩

[@JuliaIngemi]

I'm 14 and I've been doing these exercises for a little over a month now. I definitely noticed a difference. Before my stomach was big and I had a gut. After doing these for a month my stomach slimed out and I look skinnier. I plan on doing these exercises for 3 more months (along with some butt and hip dip exercises) and I'll try to keep updating. The first week I wanted to kms and I hated it. Same for the rest of the month but I think it's because if my attitude. I hated exercising and I would think about how much I didn't want to exercise all day. Now, my muscles and body are used to the workout and it's much easier. I enjoy doing my exercises although I still eat kinda bad 😬.

[@cottoncandyunicornn]

Julia Ingemi really bc i am 14 too and if ur serious u just helped me a lot bc now i know i can do it

[@JuliaIngemi]

I definitely lost a lot of weight! I'm very confident in my body now.

[@rianacocotian9313]

Julia Ingemi It"s work? You have a diet?

[@newit2184]

Julia Ingemi is your belly completely flat now?

[@JuliaIngemi]

nell witdouck it's almost there but I'm stopping because I think I reached my goal! I'm going on a cruise and that's when I decided I was stopping

[@DungNguyen-cc7cb]

Work this out when I was 18 now I'm 28 start doing it again felt my bones now haha but great to work out back😂

[@lea6266]

I dont feel the burns I feel the aSHES REBECCA

[@Zahra-bi4bw]

I've started doing these exercises, it's been two days, I'll keep giving update after every 7 days. But pls keep reminding me by replying to this comment :)

[@Gabriela-tj4uv]

You go girl! :)

[@nasmejanosrce]

The most effective workout... combined with a good Back Workout, you´ll feel change after one week, you just feel tight...and see results in no time( after 10 days in my case)... Thank you Rebecca-Louise

[@jassylicious6121]

trying this starting todayyyy. wish me luck.

[@marte9795]

Jassy Licious did u do it?

[@jznna]

Jassy Licious same

[@raisarahman2654]

Rjcoo AJ same

[@nai4002]

dont think about the pain *lies on ground crying*...legit happened

[@miaflores389]

This video was one of the main things that help me lose 30 pounds. Thank you!

[@sophia-ii5fm]

Mia Flores how often did you do it?

[@miaflores389]

Sophia loeffler I started off doing it one-three times a week. Also some tips for dieting is only drink water try to stay away from pop,juice etc. Also try eating more fruits/vegetables I've never really been a vegetable person so I just ate Apples, Bannanas, Pineapple, Grapes, Oranges..any fruit you enjoy:). I do recommend eating veggies though like Carrots, Asparagus etc but I don't use fat dressings like ranch. Also for snacks instead of chips/ice cream try Protien Bars (I like the Kellogg brand bars), Nutri Grain bars (I like the strawberry flavor, Yogurt, Healthy trail mix, Shakes (with fruit, non-fat yogurt, almond milk or soy milk or silk milk, and whatever else you want to put in it I don't make shakes often so I don't know much about shake making lol. For breakfast I love this cereal the brand name is Go lean Crisp I like the Berrie flavor and Chocolate flavor (I eat the cereal with Almond milk). If your still hungry after eating cereal you can eat a Bananna or a piece of wheat toast with butter. Also for breakfast boiled eggs are good for you. For lunch I usually eat school lunch. For dinner I eat Sandwiches with Turkey, lettece, mayonnaise, etc. On the side of the sandwitch I had a bad habit of eating chips but I haven't recently but usually a sandwich won't fill me up. So lately I just been eating Fruit a Healthy bar or shake or something if I'm still hungry. Now when I workout I do this workout and a lot of other workout KZbin videos I recommend you start off with this workout but try searching Vicky Justiz her workouts are awesome too!

[@seyfun1452]

Mia Flores Wow that's amazing!! Have you seen her own channel Rebecca?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!

[@aineseyluna8625]

Mia Flores thanks for that

[@김강인-y7u]

35일차 후기 장점: 배 약간 들어감, 복근 생김, 생활 속 허리 통증 사라짐 앞으로 유의할 점: 한 달 넘게 하루 빼고 전부 운동하니 슬슬 몸이 요령부리는 듯. 러시안 트위스트 할 때 배에 힘이 덜 들어가고 허리가 아픔. 좀 더 집중해서 운동할 필요가 있음 기대와 다른 점: 한 달 내내 매일 하면 좀 수월하게 할 수 있을 줄 알았는데, 여전히 이승과 저승을 오감. 특히 힘 다 빼놓고 마지막 동작 60초는 너무 잔인하다. 그래도 처음 했을 때보다 훨씬 더 정확한 동작을 유지할 수 있기는 함. 두 달 넘으면 연달아 두 세트 할 수 있지 않을까 기대해봄

[@honz.a]

i have really been letting myself go lately by not eating a balanced amount of healthy foods and not properly exercising daily. this has made me feel less confident and uncomfortable around others. i used to not have to worry about keeping up with my body but now i am 18 and my glory days have passed. so, i am going to do my best to do this exercise everyday for the next week and depending on how that felt and whether i do believe it works i will decide if i want to keep doing this. the only reason i am commenting this here is to share my goal with someone else in hopes that i will hold myself more accountable than normal. wish me luck, and since it is 12:50am i am going to start the week tomorrow (or i guess today). Leaving my progress here Day 1 : going from not working out to trying that exercise was impossible. going to work myself up to it but day 1 I can only do about a fourth of the video Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Reflection on the week :

[@KD-yv4yv]

Guys this really works I noticed a difference in a week👍🏼

[@latte6367]

did you cut your food intake? or just a normal eating habits?

[@abvauto]

I am following this exercise since 8 years and it changed my life.. thanks a lot..😊

[@dannymcdonald2014]

FLUTTER KICKS ARE THE WORSTT

[@dorianjambrec5469]

dannymcdonald Mountain climbers are worse

[@derpdawggg629]

Dorian Jambrec those are the easiest what are you talking about

[@amyedwards2282]

planks are hard

[@martinahuertas9803]

The spiderman plank is the subject of my nightmares, but the flutterkicks being at thw end of the routine sure do feel like the worst

[@decemberblue9307]

dannymcdonald Idk what I'm doing wrong but whenever I do flutter kicks, my legs burn rather than my stomach?

[@chummychimchim]

26 September 2023 Beginning of workout Age: 27 Gender: Female Weight: 63 Kg Waist: 30 Inches Hip: 40 Inches

[@chummychimchim]

Dropped after one months starting again! 😅 2024 February 8, Weight 63 Kg

[@psychonerd1094]

i had to pause a few times cuz it literally felt like my stomach was tearing itself apart.

[@yeshin5866]

Damn Ikr

[@jordanmccall7485]

its gets easier as you go on at first I couldn't get through the whole thing without stopping but now its getting way easier good luck xD

[@yamilethlopez6552]

+Jordan Mccall how long have you been doing this? Im just starting and it hurts so much :(

[@jordanmccall7485]

YAMILETH LOPEZ Well my body differently so of it will be different for everyone my lower core was hurting very badly the first time I did it but like the 5th day of doing it twice a day plus a little cardio here and there I got results and it didn't hurt that bad there was no pain when it was like the 12th or so day in but stay strong I wanted to give up but I kept going and honestly I'm proud :)

[@xaggeratedleelee271]

This was nothing compared to the Blogilates work outs

[@GriffinTanner-gn7uh]

Thank you for the set of exercises. No unnecessary words, everything is clear and visual.

[@HWH247]

Its really is hard to mentally prepare yourself for this workout 🏋️‍♀️ thats why i always read the comments before starting. Learning about everyon's results really motivates me ☺️

[@tcy7214]

Still the best workout to gain the shape in merely days

[@iambenita]

Omg I finally found you again. I was searching for you for a long time. Love your exercises Thank you

[@tildaj.4033]

Am i the only one who feels like my thighs are getting more exercise than my stomach?

[@cornloin9732]

Try making your abs do the work, flex your abs when you do it, I use to do the same thing for push ups and made my abs "do the work" as my fitness trainer said

[@ranchel1087]

+Tilda J. I felt like it was hurting my back...

[@SakuAha]

+Tilda J. the good point is this exercice target both of the stomach and thighs :P

[@viannirodriguez2167]

+Saku Ah oh okay cuz I was thinking while I was doing the flutter kicks it was hurting my thighs

[@yomnaamir9729]

+Vianni Villarreal me too! i thought it was a bit weird

[@lo4223]

did you know that if you fart 52 times in a day, you lose a pound because 1 fart burns calories 😂😂😂

[@stephany4961]

So let's fart😂😂😂

[@maddiej641]

I've heard that isn't true unfortunately :( fuck man I'd love that to be true lmao

[@hotbagelfries848]

Then I should be the skinniest person alive

[@lo4223]

Maddie Jones uh when you fart you burn calories ??? its true

[@maddiej641]

what is life please do some research and don't waste my time trying to explain why they don't. I wish I could attach scientific info but sadly, you can just thoroughly google it yourself.

[@AvaHay2829]

I’m currently 13 and 150 pounds, last year I did some daisy Keech hourglass workouts but after a few months I stoped.. now I’m trying to loose 30 pounds by may-June, I’m gonna be updating daily/once a week from now on! 1 week- I haven’t noticed much difference, maybe 1-3 inches off my waist. I did have to take a few breaks, after the first day my stomach burned like hell, but overall pretty easy. Day 8- I didn’t take any breaks today, a few of the workouts got my legs and stomach burning but it’s so much easier now. I’m definitely noticing a difference

[@AvaHay2829]

Also I’m going to try to drink a lot more water, stop eating so much (if I do eat to much it will be healthy) and try to go for at least 1 walk a day

[@amandamead1124]

that was the hardest beginner workout I have ever done....I'm so sweaty, pray for me.

[@amandamead1124]

I think I need to do it again...I'll except the challenge. 30 days straight...r u with me

[@Worldfxx]

IM WITH YA, GOOOOOOO

[@marydonovan4107]

Amanda Mead this is beginners... I'm already dying

[@michellecruzat7956]

Am I the only one who does this before school starts?

[@softtboiledegg]

Lily Cruz i do it after school cuz i don't wanna go to school all tired n sweaty cuz then peoplez will judge me

[@exh-hm2sm]

BLoW iT LiKE A fLUte shower in the mornings. do the exercises when you wake up and then have a shower. you’ll be good

[@softtboiledegg]

Mia I've tried to before but tbh I don't have time as well. I have to wake up at like 5 AM and I barely have enough time to take a shower put on my clothes brush my hair and eat lol. If I added working out I would have to wake up at like 4:30 AM and my body cannot take that (I'd have to wake up an extra 30 minutes earlier because I do other exercises as well)

[@exh-hm2sm]

a weave-less kpop stan oh I see. I have to wake up at 4:30 too and work out then shower then leave. I guess I’m just used to it. doing it after school is fine

[@thebittertruth_ritz]

It is the best work out and you're sure to see results if you do it consistently. Thank you, Rebecca for this work out session. Been following for years, left it and then returned to this.

[@jasminemorales7113]

No matter how many times over the years I’ve done this workout it still kicks my ass every time 🤣🥲

[@yocelynacevedo3281]

Who else already memorized to words she says because you are always doing this workout?

[@alteringattitude7445]

Can't relate

[@misspinkpunk1]

Relatable

[@yesa196]

yep wHat she says never gets old tho.

[@pluto3922]

Mee ,I always say things she’s saying in my head with her while working out

[@christianknab3009]

Those famous Russian twists!

[@el_-um5zu]

Guys. When I'm doing mountain climbers my belly fat looks like a face coming out of my stomach. I think it's judging me.

[@user-xx3wv1ni1w]

This may be the funniest thing ive heard for a while

[@sarahkinyamicheni446]

elendilsdaughter 😂😂

[@roasttheworld2811]

I don't laugh and this made me laugh so much and I'm dying writing this

[@kathrynharrison8218]

me hahah, also the mountain climbers make me feel sick is that weird?

[@jahnavipanduri]

i literally laughed out loud and my family members are looking at me like i am the ghost of Anabelle 😂

[@makaylanicole2735]

Tip: when exercising on a harder/painful exercise sing some song lyrics (out loud or in your head) you'll get distracted by focusing on the lyrics and it'll make the time go by faster and distract you from some of the pain lol

[@matty1806]

Oh yaas thats what i needed

[@weronikaszablak4374]

I don't recommend singing out loud because it takes your breath away

[@serenity3034]

Weronika Szablak True.

[@emilys878]

Yes I do this and it helps sooooo much

[@Lyss0624]

Lol thats what i do during a painful tattoo

[@edenbarnatan3585]

*doing the first exercise* "am I skinny already?"

[@mon1364]

eden barnatan *me*

[@immaculatefrenchbread5523]

eden barnatan me too 😂

[@alduin29yrsago69]

I can relate to this so much omfg

[@himynameis4819]

eden barnatan so TRUE!

[@بطاطبطاطس-ف7ت]

eden barnatan my cousin yesterday when she did just one exercise for 10 seconds literally