9 minute cardio hiit workout | bodyweight exercises with modifications

[@Mrandmrsmuscle]

This workout is so powerful!!! One of our absolute favourite cardio HIIT sessions! Crush it Squad!! ❤

[@MrsBENT]

I just finished it😢. I'm on the next #2 full body HIIT. What do the numbers mean?

[@KAM-rl6tz]

This looks amazing. I will be doing it this Wednesday for my full body workout. I won’t be doing the modifications. Looking forward to the challenge! 💪🏾

[@luckycuriousexplorer]

Of course 😊😊😊😊

[@Mrandmrsmuscle]

PS. Remember to watch the video in HD Quality by adjusting the player settings 💪🏽

[@shakawarrior8753]

Mr. and Mrs. Muscle, I have been doing your workouts for the past year and a half, 6 days a week. Let me tell you two, I AM IN THE BEST shape ever! I do a variety of the HIIT workouts on rotation and specific body parts workouts and absolutely LOVE IT! Keep up the wonderful and effective workouts that you both bring to the masses. I'm about to do one your fabulous upper body workouts now. I will try this new HIIT workout one day next week. The music with your workout videos are FIRE!

[@Mrandmrsmuscle]

ABSOULTELY LOVE THIS!!! 🙌🏾❤️ Well done on your consistency! Your mindset is the real win and game changer in helping you achieve your results and reading about how you feel and what you have achieved helps motivate us to keep on showing up and releasing these workouts for you all. Keep crushing it ❤️

[@shakawarrior1146]

​​@@Mrandmrsmuscle Yes, it's about discipline, consistency and self control in relation to fitness and nutrition for me. Your HIIT Workouts are literally my fitness Game Changer. 🏋‍♀️ Seriously! I'm about to do your Leg workout with bands. It has become one of my favorites because of the resistance aspect. Very effective! You both are the epitome of Fit and Fabulous. Keep it coming. 💯 ✨️

[@christinalissfelt253]

This workout got me so pumped!! Thanks for starting off the day awesome!

[@adriannathornton840]

So glad that I did this workout AFTER the Full Body workout. I don't know how it is possible to sweat like this after just 9 minutes, but that was a serious workout 🥵. Loved it!! Thank you both for these amazing workouts.

[@steffanieb174]

Wow! It was nice to be able to do this! My knees can be very sensitive but I think with rest and also losing weight, it is bearable and allows me to work on my knee strength and some agility, balance and control in these exercise.

[@Annesandras]

Merci pour votre travail et la modification est parfaite pour moi car j'ai des soucis de dos. Merci👋👍

[@Noluyolo_Phungwayo_Tyali]

Love this for warming up, very effective guys.

[@meb578]

Great, fun workout!

[@Mrandmrsmuscle]

So glad you enjoyed it 😁💪🏽

[@zayne_ovaa]

Woahhhhh 🔥🔥🔥🔥

[@lianamiranda6547]

I just found you guys!! Love tue cardio, very simple, no talking LOL and gets right to the workout LOVE IT

[@chefsphe]

I agree😅I like that there's no talking here.. we get down to it

[@benitagarnett]

Crushed it💪🏾💪🏾💪🏾

[@Mrandmrsmuscle]

Yasss …. Love it. Hope you enjoyed this one xx

[@favored57]

Completed 💪🏾💪🏾💪🏾

[@cynthialomax1512]

Just finished doing upper body and Hitt workouts. The Hitt workout had me sweating. The music was on point. Thanks 😍😍💜🩵💙🤎🖤👍🏿👍🏿👍🏿👍🏿👍🏿👍🏿👏🏾👏🏾👏🏾👏🏾🔥🔥🔥

[@Mrandmrsmuscle]

Great job! 😁🙌🏾 Will be posting a workout every single day. Keep showing up and crushing it ❤️

[@alisonostrin679]

That was fun! Thank you!

[@Mrandmrsmuscle]

Anytime 💙

[@staceyferguson7360]

That was awesome! Thank toy for a wonderful sweaty & heart pumping workout! I needed that! 🔥🥰

[@marieuan8906]

Loved the workout !! 💗✨

[@Mrandmrsmuscle]

🤗 Well done for smashing it!! We are going to be releasing workouts almost daily so be ready to start creating your schedule 😁🔥

[@KAM-rl6tz]

DANG! Y’all going for the jugular! 😂 I LOVE IT! I will be trying this one next week.

[@KAM-rl6tz]

First time completing the workout. I am SOOOOO grateful there were only 3 rounds. Will be doing this one again.

[@KAM-rl6tz]

Round 2!

[@bellaolum9768]

Done!👍🏿

[@anthonymccall4306]

I felt it omg

[@Mrandmrsmuscle]

Haha 😁 Good Job Anthony!! Loving the consistency 🔥

[@lou1444]

Reminds me of Cardio HIIT Workout n°33 ❤ I did prefer the previous format where the workouts were longer and with smaller rest time. Hope to see a bit longer and harder workouts on you channel ❤ I also miss the previous thumbnails that were looking more professional 😂

[@Mrandmrsmuscle]

Hi Lou this new format allows for the modifications, muscle focus and workout completion rate to be seen consistently throughout the workout. It’s also adds a longer rest period to help regulate the workout which will allow you to give even more effort each round which when done correctly will amplify the intensity 💪🏽 regarding the thumbnails we are keeping the old thumbnails for our mobile app and after the new edits are completed we will be removing the old videos. It will take some time but I promise it works out better for training consistency and programming ❤️❤️ Ps. Thanks you for being a day one!!!! 🤗🤗

[@lou1444]

@@Mrandmrsmuscle thanks for the reply! That means the older workout videos won't be available on KZbin anymore ? 🥺

[@Mrandmrsmuscle]

@@lou1444 Eventually yes. If you can, please shoot me an email ([e-mail]) will get you on the app today so you can use the programs and plans I think you will love them based on the way that you are training ❤️

[@lou1444]

@@Mrandmrsmuscle done ❤ I am so grateful, I love your channel so much. You are the best fitness instructor I ever had! 🥰

[@jancilwooge1657]

Please give me some advice on shoes. Is a flat bottom shoe better for hiit workouts?

[@Mrandmrsmuscle]

Have a look at the Underarmour Apex hovrs. They have good support and are designed to be worn during these types of workouts. They provide great support and stability.

[@terrancekayton007]

“ And another one ☝🏿 “ - biggie smalls

[@Mrandmrsmuscle]

Haha yesss 👏🏽

[@Kazi_mpofu]

Love the last song in the playlist can I please get the name of the artist and the song 🎵🙏🏽❤️

[@ЮлияМарго-р1х]

Тренировка очень классная ноги просто взрываются😮😮😮😊😊😊😅😅

[@anthonymccall4306]

I felt that my weight right now is 230 goal by the end of this month to be 220

[@bekw8880]

😅 thanks again 😅

[@Mrandmrsmuscle]

Hehe 🤗 Hope you are ready for more workouts!! 🔥

[@notikiedelmayoza4526]

Super tired

[@Mrandmrsmuscle]

Hope you managed to get a good rest 🙏 These cardio workouts pack quite a punch 🔥😅