9 MOVES TO MAKE EXERCISING FEEL EASIER: KIDS WORKOUT

These easy exercises can get your kids moving to fitness!!
Kids are very easily distracted and usually lose interest in an activity very quickly, right? To prevent this from happening and to help them keep their little bodies fit and healthy, we've combined 9 simple, easy and fun exercises to keep them focused on exercising. This routine is a mix of stretching and flexibility exercises that will give them more energy and prepare their muscles for more intense movements, wheter physical exercise or routine acitivities. This will also help help them strengthen their muscles and bones through single-muscle stretches and compound flexibility exercises.
Get the kids ready to face the day with this amazing and super-fast workout! 💪
TIMECODES:
00:00 Side Bends
00:29 Rest
00:48 Back Turns
01:18 Rest
01:36 Body Rotations
02:05 Rest
02:23 Arm Circles
02:47 Rest
03:05 Arm Crossovers
03:33 Rest
03:51 Punches
04:14 Rest
04:33 Prayer Pushes
05:07 Rest
05:25 Torso Rotation
06:15 Rest
06:34 The Windmill