9 Natural ways to cure Jet Lag

Jet lag can really put a damper on your holiday, and eastbound travel is worse than westbound. Find out why, and learn 9 natural ways to help you overcome it.

[@ratbaby000]

I got home from Australia yesterday and at around 6pm I was really tired so I wanted to have a quick like 1 hour nap before I had dinner. Well now its 3am and I just woke up from a full 9 hour sleep and im not in any way tired. Fml

[@captain-ff6hg]

-//hasumi\\- I live in Australia, and I got back from Europe a week ago. Yet here I am, at 4 in the morning, I have school in 2 hours. First day of term 3. Woo.

[@captain-ff6hg]

Turtle Human It was alright. I was okay during the day, but I had to go to training. By that point it was 4:00 and I was ready to die. But then I didn’t get to sleep until 3 am. I’m all good now! Thanks for asking 😘

[@breezytheanimator1386]

Same but I went to America and came back to Germany around 6.pm

[@captain-ff6hg]

Turtle Human thank you!

[@sethrussell7771]

@@captain-ff6hg same here except out of school, just got back from Europe and it's 4 in the morning right now ahaha

[@None-ww4ec]

10 days and still suffering from Jetlag from Singapore to Canada! Crazy

[@murrey1646]

omg me too! but I'm a week in, and I wonder if I'm gonna be in Singapore time forever!

[@ForgiveMyMadness]

Got back from the USA to my home, the UK... 7 days in and I'm still feeling groggy and tired as hell 😭

[@squaremusic5635]

Same but Canada to Belgium 😩

[@ToxTheCat]

Canada to Japan… I’m still on the flight (wifi because I paid for it) and watching this doesn’t help anything. Because I barely sleep

[@Ayofsa]

Same here day 4

[@Amazoncongodendroidarbortree]

just got back from usa and am jetlegged......(・o・)

[@superpoodlehead]

From India to USA. 🤪

[@amandauren1482]

Tips start at 0:50 thank me later👍🏻

[@breezytheanimator1386]

Mandy White tysm

[@krishnapriyabhardwaj6703]

Thankyou 😂

[@elsamur2960]

Thanks

[@FunnyJoshVideoz]

I’ve been crashing at 6pm and wake up at 1 am every day. This sucks. I want to wake up my normal time already

[@pianooooo11]

Me too

[@cookiedraw8173]

I think I never realised how f uped my sleeping routine was until I found myself using this video to deal with my own life. And no I havn't travel in month.

[@MrCorr]

Anyone else just like wake up in the middle of the night screaming and thinking something is around you bc of jet lag. I always get werid dreams

[@mric1980]

Me too..

[@shafeeqsap]

It’s been a week I’m still awake the whole night when everybody else is sleeping . It always happens to me when I travel long distance from Dallas or Chicago to middle east or india only during east bound and it’s been 8 days I’m still not able to adjust as my carcadian clock is not working properly. Any other workaround please do update here which makes me feel sleepy , Thanks !

[@D_egi]

@@shafeeqsap yo same! its been one week since my flight and i cant sleep till 5 in the morning awake at around 10-12am

[@takemetomarz]

@@D_egime rn 😭

[@Iskkamil]

i just got back from the uk and my orgin is 8 hrs ahead , its 7 am and i still havent slept FFS

[@jasonkav]

USA to Qatar. Qatar to USA. My stay was only a week. Really bad there maybe worse here I am a day in. Went to bed at 3am woke up at 2pm…..and now it’s 5:02am the following day after the 2pm wake up.

[@timsholland1509]

Tip 1: be outside all day Me: BITCH WHERE I LIVE IT IS LITERALLY BOILING, 50 DEGREES MAX ISTG SO DO NOT TELL ME TO GO OUTSIDE

[@takemetomarz]

HELP FR 😂😭

[@zakkoenig9342]

What if it’s actually bad jet lag where you need to look up a video

[@rillex_char1482]

I was from New York to the Philippines

[@ruthassiawijaya8639]

how long did it take you to reset the hours? and any tips? i got back from new york to Indo, it’s been 7 days and it sucks so bad

[@tracip.7062]

IT'S BEEN A WEEK AND I STILL CAN'T SLEEP PROPERLY!!! I literally only get 2 hours of sleep a day, or not even any! 😩 I need help.

[@None-ww4ec]

How long it took you to sleep properly now?

[@Ilias2800]

@@None-ww4ec And??

[@237anya]

I just slept through an entire 23 hours which is basically a day and I’m literally nocturnal at this point help

[@takemetomarz]

Me rn ugh I hate it

[@misaelnavarro]

Mexico to Dubai, is a really bad jet lag, all night couldn’t sleep, next thing you know 10 AM I get the worst knock off, and I just fall asleep, and I woke up at 4 PM

[@mj-wi2he]

I have been getting jet lag every day for 4 days now. I havent been on holiday at all!!!

[@wvbzy]

I have jet lag moved from Australia to America (east) go to bed at 5pm wake up at 2-4am

[@eugenio1203]

I just woke up, it's 9pm😭😭😭

[@jakehixon4073]

Just travelled through 8 time zones eastwards and I’ve literally slept about 5 hours in total the last three nights 😭

[@Ilias2800]

Me too! How did it go away?

[@jakehixon4073]

It went away on its own and on about day 4-5 I slept like a baby. I just had to get into a regular sleep pattern going to bed the same time every night etc. It ruined the beginning of my holiday though ☹️ It did go away though.

[@thapelomoabelo8020]

It's been a week and I'm suffering. I flew from South Africa to Taiwan. Insomnia has me by the eyeballs😭🙆‍♀️

[@melinamokhtarian2098]

WE GET IT JUST TELL ME

[@BlueAcidball]

If only my flight to Lagos from America used a westbound route...

[@laurapenhallegon6843]

Alright that was so good lol way to go Expedia

[@24k_kevv81]

I just arrived from France and I’m always worried about jet lag.

[@ellebelle6645]

I came home from florida and im now nocturnal i arrived home at 1pm fell asleep at half past and woke up at 9pm so now that happens daily now help me fix it

[@TrendyHealth]

*Has anyone else found the stresses of Covid 19 has made you sleep worse?* You can use various natural herbs to help you overcome insomnia. Pomegranate, garlic and valerian are both excellent for this purpose. _Hope this helps!_

[@mric1980]

Okay! ^^

[@kenzazooza]

Thank you Expedia !

[@jasminedacanay8809]

i’m here bc of quarantine, let me tell u how horrible this is, i’m literally falling asleep around 10 and waking up at 8 or 7

[@xm8517]

Got back from California, LA USA to India...damn i feel like a zombie

[@Blank-gm6xt]

That lalalala is really very irritating.

[@adityan20]

Does it help to not eat on the airplane trip to reduce jet lag? I’ve heard this with different perspectives but never really got a leading answer. I would think yes because your digestive system shuts down once you hit a high altitude and the more food you eat the harder time your going to have right?… But then won’t you just be starving the whole trip? How does this work?! Thank you! 🙂

[@rillex_char1482]

Cant spend the day outside quarantine

[@edanchan7113]

It is not possible for me to go outside as I still have to quarantine after going back to my home country☹️

[@watermage25]

I usaully stay up until normal time i sleep around 11 pm even if i didnt sleep that day. This time couldnt do it. Now awake at 3 AM after sleeping

[@mrkidwho88]

I have jet lag for 4 days

[@chongweiwithathan2785]

Came back from UK to Malaysia its been 7 days and Im still sleeping at 7am its like right now, like its 12am in UK bruhh… Really need to stop this asap or else imma gonna die

[@curlyfries2955]

When I get back from school I go to my bed and sleep till 12 pm....ARGH I HATE JET LAG

[@readmore3634]

Force yourself to stay awake all freek'n day....then go to bed around 10-11PM.....don't fall asleep on the couch in the middle of the day or you'll be sorry.

[@annaflwr]

"spend the day outside" well I'm in quarantine 😭

[@Anglesso]

So I traveled west and it pushed back a whole day and when I came back home. My clock is a day ahead?

[@STELLA.IS.BETTER2]

Korea to America lmao I'm dying

[@aquarius8k56]

I am not here to offer tips on how to prevent and or cure jetlag. I am here to offer a simple experiment all air travelers can perform before and during your air travels. Get a weight scale that will easily fit in your backpack. Take an inventory of the clothes and accessories youre wearing and weigh yourself at the airport terminal before you board your flight and write what you weighed so you dont forget. After the aircraft gets to its maximum altitude get your scale out and weigh yourself again and write what you weigh at that altitude.The premise or assessment here is that Earth's magnetic field is more dense at ground level and so people and objects weigh more at sea level and weigh less the higher we get because Earth's magnetic field becomes increasingly less dense the further away we get from Earth. So air travelers are experiencing only partial gravitational forces unlike the astronauts who experience zero gravity at the ISS. So i guess you could say air travelers are mini-astronauts or astronauts in training..So partial gravitational forces being experienced by air travelers may be the cause of jetlag.

[@jasonkav]

Are you high?

[@aliciaangel4664]

ITS TAKEN ME 2 weeks

[@xyzzserena1294]

JET LAG SUCKS I JUST GOT OFF A PLANE FROM DOHA

[@sierranicole.9957]

Sleeping 7am waking up 3pm

[@bullymaguireneedsyourprimo6581]

Me in quarantine 💀

[@DrRaman-hn4ji]

More than jet lag,irritating is the loud music playing in background, hardly I could hear u talk.

[@madimadhatter927]

Or watch asmr😂 to fall asleep

[@simplygamesyt3061]

Bruh I came back from Vietnam to canada and it’s trash the jet lag it fuckong sucks

[@natedoesgaming3722]

0:10

[@reedcantrell3943]

Uuuuggggghhhhhh

[@reedcantrell3943]

Jl sux