9 ways to lower your ANXIETY levels :

[@michaelosborne8831]

Nice one

[@lisatyte]

Watching Walks and Wanders helps calm my anxiety levels! One of my favourite sayings, which is very much linked with pretty much all of your ideas, is: 'Do something today that your future self will thank you for.' Thanks for making and sharing this, it's very helpful.

[@Walksandwanders]

Thanks Lisa. Great quote! 😉

[@Walksandwanders]

Do share other ideas for lowering anxiety in the comments!