9 Weeks Out - Back Training - Full Breakdown + Tips

[@dhanu2518]

How supportive the friend is… he knows that he is irritated mentally because off the prep and the hard work that has put by sadik he knows how hard it is… and supports a true friend you got sadik…. And we love you dude…. You are amazing…. You are being a motivation right now for me… i want you to win this year… and i know you will… best luck… love you bro….

[@godwalker84]

Absolutely love Conrad going over and asking him if someone has upset him. You need a friend like that when you’re in the trenches.

[@kurtlindner]

"I'm dead. I've been buried, I'm in the ground." "Yeah! It's fucking working!" Seriously, this is perspective I want in a trainer.

[@PaulBaksy]

Looking in the mirror and saying I'm better than I was yesterday,life goals right here

[@Vmunuruho]

Watching ur video before going to gym✊

[@Jwett-x5w]

I respect him for his transparency.. my new favorite channel

[@DaveO0808]

Let's go Sadik. We all want to see the improved version of you in near competitions. Stay strong!!

[@StoicMiles]

Your arms blew up brother. Much love Sadik. Always look forward to seeing your uploads pop up.

[@JCLauzontv]

Bro kept it 100 and even showed us where and how to inject. Legendary...

[@michaelmarcano9200]

Happy Birthday Sadik, enjoy your day brother!

[@ilyakuryakin4639]

This session gives the trainer an opportunity to give his charge an affectionate hug while he's dangling. What's not to like?

[@alexl.4362]

Good work, Sadik. Keep up the videos.

[@FeelingOGvibes]

Sadik im pulling for you brother. I remember watching you when I was in high school during your first days of mens physique Mr Olympia. IMO one of the best physiques in the game.

[@38mmartin]

Bro…dem arms😳😳….cant wait to see the final product!!💪🏾🙏🏾🙌🏾⭕️2024!!!

[@zacharymartin5198]

The first minute grinding mindset speech spot on!

[@ikgahetmaken7803]

1:20 Sadik: Can’t skip cardio 10:40 Sadik: Skipping cardio ❤️😂👌

[@Pughhead]

Easy to tell people to train hard until you actually have to do it yourself 😂

[@zthemanINHD]

Appreciate you sharing this Sadik. This is a powerful session. and at BEV’s??!!!🔥🔥🔥That coach is giving OG vibes!!🧠🧠

[@5055672439]

Your trainer is right for focusing rack pulls. You’ve got width for days, but if you want to up the thickness focus on the development of your erectors. If you’re not also already doing romanian deadlifts on leg days and bent barbells rows those are the parents of thickness.

[@lindaleg3659]

You looking like that after a few days with that trainer. He’s the real deal. You can see the changes.

[@Venom1two3]

As a coach who has prepped clients going on 15 years now i find that email funny😂😂 SOOO many love the IDEA of competing so they can post pics, make content documenting their JOURNEY (for attention) But when it comes to the actual in the trenches hard work that it will take to turn their WORDS into reality they just break

[@justvibing2497]

Yes but understand his clearly overtraining. Your not supposed to be burned out like that. His client doing way too much cardio

[@okronk]

True! Competed for first time last year (age 65) and you have to conquer and control your mind. Your mind will invent so many reasons to quit if you let it.

[@FeelingOGvibes]

@@justvibing2497you also don’t know the shape the client is in. He could be behind. Keep in mind he wants a pro card and if he’s behind on conditioning that ain’t gonna cut it come show day.

[@JoeArizona]

Looking amazing Sadik!! Looking huge!!! Watch out Olympia !!!

[@J.AlexanderTrainingVlog-ws4tp]

Coach knows his stuff

[@ambran570]

Keep it going Sadik! Almost there!

[@alejandrod262]

Looking leaner, meaner and overall great shape brotha. Keep Conrad around you man, he’s that good friend you want around to keep you on check! Why be normal when you can be the best! Never forget 👍🏽

[@florian395]

Rooting for you Sadik!

[@버린울-m3f]

Lets go mr Olympia love from korea❤️

[@realblackgoku3078]

i love the Vibe of this epic coach

[@luisnunez6921]

Great vlog as always thanks bro take care bro 😎

[@ckck1969]

Oooo I’ve been waiting for this one!

[@davidcochrane219]

Man I don't think everything needs to be so technical with the training

[@architectjeff]

Bro this workout was intense! Pain and gain.

[@AKAxDrop]

Sadik looking big

[@terigiese1322]

Such fantastic tips!!🙌🏻🙌🏻🙏🏻🫡

[@_URMOTHERCH3R]

That Boy Conrad said “NO HUG?” 🤣🤣

[@davedavidson-j6h]

When is the full day of eating video coming?

[@Jusang801]

예 마사딕입니다

[@realblackgoku3078]

pls more with this kool coach

[@dlc556]

At 16:10 what exercise can i substitute?

[@jeremybaker8033]

Cash is a great coach

[@hirdyanshuarora521]

How exactly are the first and last exercises different? Both seem like an underhand pull, first one with a bar and last one with a machine.

[@realblackgoku3078]

Great Workout Tape

[@SLaYeR_32R]

Training principals are different but can imagine itll add more detail and size, 💪🏽Gym Life

[@irism.miller1436]

Hey all time Olympia champion looking insane already best ever

[@TheSwimpsu99]

What wraps on your hands do you use?

[@vincentcaballero6041]

❤ u Sadik, amazing knowledge Serious, no homo bro at all Wish you had a podcast, and this shit needs to be on ESPN TV. West Coast Gwuidos ✔️

[@bobslobbers5311]

Where is Dr Mike these days?

[@gabbechico8471]

5:38 explain plzzzz

[@BrandonKingsbury]

Haha love the reaction to your clients message... Its true though. Embrace the suck !

[@jamald6636]

Great video I took a lot away from this 💪🏾🔥👌🏾

[@Emile1798]

Is he doing just Mens physique division? Or Classic as well? This man physique is great just for classic, Ngl but is cool Sadik you will do good in which division you decided to compete my friend, rooting for you! Bless

[@xyzpath]

I wish someone would hug me like that 😢

[@hidehnounou]

love from Algeria 🇩🇿

[@Jackson-e4k]

Great episode

[@alejoas5022]

My question is: What are you working on? I always see you training, how do you pay all the expenses of training, food and many more things¡¡

[@ben10er6]

Im a new fan epic shape, size and detail fair dos

[@londonlad5883]

14:36 Dana White in the house 😂

[@justbrowsing8675]

Dang, how did you see that? Eagle eye

[@bazerra854]

Looking good brother , just a quick question. How do you control your Anxiety when taking roids ? Took one small shot of roids few months ago my anxiety was so bad. Went to emergency room doctors told me everything is good your blood pressure is a bit high 🤔

[@eatswithsuraj]

Don’t take steroids then - look after your blood pressure

[@prototype8673]

Your Client: he can’t sleep ….. is not good because regeneration .

[@northfreshsushifitness5883]

lol i just had a show 3 weeks ago, a week leading up to the show. i did cardio 2 hours fasted a day, for 5 days straight, and had no carbs for 8 days. so ya that client is bitching, i had to be to the gym at 330am be done at 530am start my workout at 6am till 730am and work from 9am-8pm 😂 ditch that client. i’m a business owner and run 2 sushi trucks in bend oregon. you do whatever it takes. it’s all mental

[@vincentcaballero6041]

Looking good, Sadik, except for the hat You need an SD Padres hat, bro West Coast Gwuidos 💯

[@vitusgirelli]

Why are you doing rack pulls if your goal is hypertrophy? The fatigue-to-stimulus ratio is not that great

[@mikefarrar3403]

Do those tight pants make it aerodynamic when you squat Sadik is in good shape but he is no Jason Genova or big Lenny

[@Philllin]

must be feeling great on the cycle :D

[@CryptoParalysis]

Dude you are noticably getting bigger

[@davidmendonca7502]

is he compete in physique or classical?

[@marcuswilliams7332]

Physique

[@DarrelX-im2hb]

Cheez. wake up everyday at 5 a.m. Sadik's will must be made of adamantium

[@JP-1969]

Cash guidry needs a food coach 😮

[@1imanni1]

The coach is the East coast version of Grimes

[@dummy999]

Rack Pull 5RM PLUS dropset mid session 🧠 Good luck getting quality mid/upper back work after that.. Just why coach😭

[@pulokahmed4584]

Advance Eid mubarak brother 🤍🇧🇩

[@Lasvegas_2ndgen]

You can tell in his face he’s not 100% and pushing through that workout fuckin champion MR Oooo

[@gotti1125]

Who's the new sponsor???? Is it RYSE???

[@theedifyingseerofJESUS4106]

Shoot I’m doing 3 hours of running 0:54 😂

[@wrigleys321]

Always as handsome😊

[@dancetgonzalez7517]

I have no friends tha shit hurt

[@hakimiishak3216]

❤❤❤

[@josherroni]

🔥

[@ReddevilsFanNGainz86]

Damn you've bulked up quick 👀🤔

[@billenglish5535]

Fucking Back is Crazy Ripped

[@therealneal6567]

Really dont think Sadik needs this guy tbh... We can always learn from others but...

[@jojo-eb1ib]

If my trainer said back off a little bit. I would have to replace him/her on spot. Whole session would be ruined.

[@mike.jmcclain]

Sadik looks yolked

[@justvibing2497]

0:32 dude is overtrainig. That's way too much

[@Giandoni123]

You just don't wanna know how much juice is in n their vans

[@tommylarnefeldt7671]

The least amongst the male divisions. Classiq physique is juicer and bodybuilding the juiciest

[@jamiesaunders1819]

No neck no traps..

[@ilyakuryakin4639]

And no triceps.

[@davidhorton2782]

what is your secret for those massive shoulders ? injections ? truly they are impossible to build them like that without rich pain injections

[@eatswithsuraj]

He’s full natty bro

[@bryanbrady3514]

This trainer goes a little to hard honestly with this workout and last chest workout. Especially for a client who is in prep. He’s lucky Sadik didn’t get injured with those rack pulls.

[@KillerFiles]

Definitely not natty

[@joeh4253]

He talks about his chemical cycles in a video couple weeks back

[@James_Edward59]

Lmfao DUHHH! He only talks about it in most of his videos, what was the point of your comment? He’s a pro bodybuilder, of course he takes ped’s.

[@AM2K2]

Congrats Columbo 🕵‍♀

[@redstang70]

Thanks Captain Obvious....

[@Bobbytaylor1981]

Low key skateboard in back on counter. 😎

[@_korede_classic_63]

Damn dude !! You are the Frank Zane of this generation and even better ..💯🫶🏻❤️