9 Weeks Out - Back Training - Full Breakdown + Tips

No video

9 Weeks Out - Back Training - Full Breakdown + Tips

Рет қаралды 48,813

Күн бұрын

If you need personalize help with transforming your health/physique I am now working very closely with clients. Click the link below to inquire about working together-
calendly.com/t...

Пікірлер: 106

@dhruvjadhav3748 3 ай бұрын

How supportive the friend is… he knows that he is irritated mentally because off the prep and the hard work that has put by sadik he knows how hard it is… and supports a true friend you got sadik…. And we love you dude…. You are amazing…. You are being a motivation right now for me… i want you to win this year… and i know you will… best luck… love you bro….

@godwalker84 3 ай бұрын

Absolutely love Conrad going over and asking him if someone has upset him. You need a friend like that when you’re in the trenches.

@kurtlindner 3 ай бұрын

"I'm dead. I've been buried, I'm in the ground." "Yeah! It's fucking working!" Seriously, this is perspective I want in a trainer.

@munurmunuhu6990 3 ай бұрын

Watching ur video before going to gym✊

@ilyakuryakin4639 3 ай бұрын

This session gives the trainer an opportunity to give his charge an affectionate hug while he's dangling. What's not to like?

@ikgahetmaken7803 3 ай бұрын

1:20 Sadik: Can’t skip cardio 10:40 Sadik: Skipping cardio ❤️😂👌

@Pughhead 3 ай бұрын

Easy to tell people to train hard until you actually have to do it yourself 😂

@JCLauzontv 3 ай бұрын

Bro kept it 100 and even showed us where and how to inject. Legendary...

@StoicMiles 3 ай бұрын

Your arms blew up brother. Much love Sadik. Always look forward to seeing your uploads pop up.

@38mmartin 3 ай бұрын

Bro…dem arms😳😳….cant wait to see the final product!!💪🏾🙏🏾🙌🏾⭕️2024!!!

@Venom1two3 3 ай бұрын

As a coach who has prepped clients going on 15 years now i find that email funny😂😂 SOOO many love the IDEA of competing so they can post pics, make content documenting their JOURNEY (for attention) But when it comes to the actual in the trenches hard work that it will take to turn their WORDS into reality they just break

@justvibing2497 3 ай бұрын

Yes but understand his clearly overtraining. Your not supposed to be burned out like that. His client doing way too much cardio

@okronk 3 ай бұрын

True! Competed for first time last year (age 65) and you have to conquer and control your mind. Your mind will invent so many reasons to quit if you let it.

@FeelingOGvibes 2 ай бұрын

@@justvibing2497you also don’t know the shape the client is in. He could be behind. Keep in mind he wants a pro card and if he’s behind on conditioning that ain’t gonna cut it come show day.

@michaelmarcano9200 3 ай бұрын

Happy Birthday Sadik, enjoy your day brother!

@user-yi2vz6je9e 2 ай бұрын

I respect him for his transparency.. my new favorite channel

@user-zz5wk8dr3w 2 ай бұрын

Looking in the mirror and saying I'm better than I was yesterday,life goals right here

@DaveO0808 2 ай бұрын

Let's go Sadik. We all want to see the improved version of you in near competitions. Stay strong!!

@FeelingOGvibes 2 ай бұрын

Sadik im pulling for you brother. I remember watching you when I was in high school during your first days of mens physique Mr Olympia. IMO one of the best physiques in the game.

@5055672439 2 ай бұрын

Your trainer is right for focusing rack pulls. You’ve got width for days, but if you want to up the thickness focus on the development of your erectors. If you’re not also already doing romanian deadlifts on leg days and bent barbells rows those are the parents of thickness.

@lindaleg3659 3 ай бұрын

You looking like that after a few days with that trainer. He’s the real deal. You can see the changes.

@alexl.4362 3 ай бұрын

Good work, Sadik. Keep up the videos.

@Jusang801 3 ай бұрын

예 마사딕입니다

@JoeArizona 3 ай бұрын

Looking amazing Sadik!! Looking huge!!! Watch out Olympia !!!

@J.AlexanderTrainingVlog-ws4tp 3 ай бұрын

Coach knows his stuff

@zacharymartin5198 2 ай бұрын

The first minute grinding mindset speech spot on!

@alejandrod262 2 ай бұрын

Looking leaner, meaner and overall great shape brotha. Keep Conrad around you man, he’s that good friend you want around to keep you on check! Why be normal when you can be the best! Never forget 👍🏽

@zthemanINHD 3 ай бұрын

Appreciate you sharing this Sadik. This is a powerful session. and at BEV’s??!!!🔥🔥🔥That coach is giving OG vibes!!🧠🧠

@user-cr6jx2rf8m 3 ай бұрын

Lets go mr Olympia love from korea❤️

@bobslobbers5311 3 ай бұрын

Where is Dr Mike these days?

@realblackgoku3078 2 ай бұрын

i love the Vibe of this epic coach

@AKAxDrop 3 ай бұрын

Sadik looking big

@ambran570 3 ай бұрын

Keep it going Sadik! Almost there!

@user-gc4lw6ic5y 3 ай бұрын

When is the full day of eating video coming?

@ckck1969 3 ай бұрын

Oooo I’ve been waiting for this one!

@florian395 3 ай бұрын

Rooting for you Sadik!

@luisnunez6921 3 ай бұрын

Great vlog as always thanks bro take care bro 😎

@londonlad5883 3 ай бұрын

14:36 Dana White in the house 😂

@justbrowsing8675 3 ай бұрын

Dang, how did you see that? Eagle eye

@jeremybaker8033 3 ай бұрын

Cash is a great coach

@terigiese1322 3 ай бұрын

Such fantastic tips!!🙌🏻🙌🏻🙏🏻🫡

@rclawfit32 3 ай бұрын

Training principals are different but can imagine itll add more detail and size, 💪🏽Gym Life

@user-dn1ov5hn5v 2 ай бұрын

Haha love the reaction to your clients message... Its true though. Embrace the suck !

@northfreshsushifitness5883 3 ай бұрын

lol i just had a show 3 weeks ago, a week leading up to the show. i did cardio 2 hours fasted a day, for 5 days straight, and had no carbs for 8 days. so ya that client is bitching, i had to be to the gym at 330am be done at 530am start my workout at 6am till 730am and work from 9am-8pm 😂 ditch that client. i’m a business owner and run 2 sushi trucks in bend oregon. you do whatever it takes. it’s all mental

@davidcochrane219 Ай бұрын

Man I don't think everything needs to be so technical with the training

@realblackgoku3078 2 ай бұрын

pls more with this kool coach

@architectjeff 2 ай бұрын

Bro this workout was intense! Pain and gain.

@irism.miller1436 3 ай бұрын

Hey all time Olympia champion looking insane already best ever

@hidehnounou 3 ай бұрын

love from Algeria 🇩🇿

@vincentcaballero6041 3 ай бұрын

❤ u Sadik, amazing knowledge Serious, no homo bro at all Wish you had a podcast, and this shit needs to be on ESPN TV. West Coast Gwuidos ✔️

@ben10er6 2 ай бұрын

Im a new fan epic shape, size and detail fair dos

@prototype8673 3 ай бұрын

Your Client: he can’t sleep ….. is not good because regeneration .

@realblackgoku3078 2 ай бұрын

Great Workout Tape

@Jackson-e4k 3 ай бұрын

Great episode

@alejoas5022 2 ай бұрын

My question is: What are you working on? I always see you training, how do you pay all the expenses of training, food and many more things¡¡

@Emile1798 2 ай бұрын

Is he doing just Mens physique division? Or Classic as well? This man physique is great just for classic, Ngl but is cool Sadik you will do good in which division you decided to compete my friend, rooting for you! Bless

@vincentcaballero6041 3 ай бұрын

Looking good, Sadik, except for the hat You need an SD Padres hat, bro West Coast Gwuidos 💯

@vitusgirelli 3 ай бұрын

Why are you doing rack pulls if your goal is hypertrophy? The fatigue-to-stimulus ratio is not that great

@_URMOTHERCH3R 2 ай бұрын

That Boy Conrad said “NO HUG?” 🤣🤣

@hirdyanshuarora521 2 ай бұрын

How exactly are the first and last exercises different? Both seem like an underhand pull, first one with a bar and last one with a machine.

@xyzpath 3 ай бұрын

I wish someone would hug me like that 😢

@jamald6636 3 ай бұрын

Great video I took a lot away from this 💪🏾🔥👌🏾

@pulokahmed4584 3 ай бұрын

Advance Eid mubarak brother 🤍🇧🇩

@TheSwimpsu99 3 ай бұрын

What wraps on your hands do you use?

@dummy999 3 ай бұрын

Rack Pull 5RM PLUS dropset mid session 🧠 Good luck getting quality mid/upper back work after that.. Just why coach😭

@bazerra854 3 ай бұрын

Looking good brother , just a quick question. How do you control your Anxiety when taking roids ? Took one small shot of roids few months ago my anxiety was so bad. Went to emergency room doctors told me everything is good your blood pressure is a bit high 🤔

@eatswithsuraj 2 ай бұрын

Don’t take steroids then - look after your blood pressure

@mikefarrar3403 3 ай бұрын

Do those tight pants make it aerodynamic when you squat Sadik is in good shape but he is no Jason Genova or big Lenny

@Philllin 3 ай бұрын

must be feeling great on the cycle :D

@dlc556 3 ай бұрын

At 16:10 what exercise can i substitute?

@gabbechico8471 2 ай бұрын

5:38 explain plzzzz

@1imanni1 2 ай бұрын

The coach is the East coast version of Grimes

@CryptoParalysis 3 ай бұрын

Dude you are noticably getting bigger

@dancetgonzalez7517 3 ай бұрын

I have no friends tha shit hurt

@theedifyingseerofJESUS4106 2 ай бұрын

Shoot I’m doing 3 hours of running 0:54 😂

@DarrelX-im2hb 3 ай бұрын

Cheez. wake up everyday at 5 a.m. Sadik's will must be made of adamantium

@Lasvegas_2ndgen 3 ай бұрын

You can tell in his face he’s not 100% and pushing through that workout fuckin champion MR Oooo

@gotti1125 3 ай бұрын

Who's the new sponsor???? Is it RYSE???

@wrigleys321 2 ай бұрын

Always as handsome😊

@josherroni 3 ай бұрын

🔥

@hakimiishak3216 3 ай бұрын

❤❤❤

@davidmendonca7502 3 ай бұрын

is he compete in physique or classical?

@marcuswilliams7332 2 ай бұрын

Physique

@VintagegainzNartistic 2 ай бұрын

Damn you've bulked up quick 👀🤔

@billenglish5535 3 ай бұрын

Fucking Back is Crazy Ripped

@jojo-eb1ib Ай бұрын

If my trainer said back off a little bit. I would have to replace him/her on spot. Whole session would be ruined.

@jamiesaunders1819 3 ай бұрын

No neck no traps..

@ilyakuryakin4639 2 ай бұрын

And no triceps.

@therealneal6567 3 ай бұрын

Really dont think Sadik needs this guy tbh... We can always learn from others but...

@mike.jmcclain 2 ай бұрын

Sadik looks yolked

@Giandoni123 3 ай бұрын

You just don't wanna know how much juice is in n their vans

@tommylarnefeldt7671 2 ай бұрын

The least amongst the male divisions. Classiq physique is juicer and bodybuilding the juiciest

@justvibing2497 2 ай бұрын

0:32 dude is overtrainig. That's way too much

@davidhorton2782 3 ай бұрын

what is your secret for those massive shoulders ? injections ? truly they are impossible to build them like that without rich pain injections

@eatswithsuraj 2 ай бұрын

He’s full natty bro

@bryanbrady3514 3 ай бұрын

This trainer goes a little to hard honestly with this workout and last chest workout. Especially for a client who is in prep. He’s lucky Sadik didn’t get injured with those rack pulls.