99 Best Butt (Glute) Exercises Workout - Vigor Ground Fitness Renton Gym

www.VigorGroundFitness.com
Following the previous video with metabolic exercises we got a lot of requests for what are some of the best glute training exercises we use at Vigor Ground.
I decided to continue with the them and deliver 99.
Combining different tools, stances and different angles of resistance there can be multiplied to hundreds of different variations.
You can manipulate load, reps, sets, range of motions, time under tension, volume, etc. to have an unlimited fire power.
Remember there are 3-ways to build muscle and its best to mix it up especially with glute training (below are some general but good recommendations:
1. Mechanical Tension - Go Heavy
Sets 3-8
Reps 3-8 or 5-12 (depending on the lifter and the lift)
Tempo 2/0/1/0, 2/0/1/3, or 2/3/1/0
Rest 2-3 minutes
2. Metabolic Stress - Go for Pump and Burn
Sets 3-4
Reps 12-20+ (to momentary muscular failure)
Tempo 1/0/1/0 or 2/3/1/0
Rest less than 1 minute
3. Muscle Damage - Focus on the Negative
Sets 2-5 (depending on training frequency)
Reps 8-12
Tempo 4/0/1/0
Rest 1-2 minutes
Some of these exercises can be used in all three categories while some are better used for just #1, #2, #3 separately
Put this to work this week and stay consistent then report back with how you are doing.

[@DARKMANIV]

This is the most extensive video i've seen on glute exercises. Well done.

[@ydubin]

Love these videos! Thank you!!!

[@MaxsBestBootcampDanbury]

Great job guys!

[@jayreszy4398]

Man, you tired me out! Great job compiling such an extensive collection of glute exercises. If i ever run out of ideas, I now know where to look! Thanks 🙏

[@natimasnu1529]

amo sus rutinas !!! gracias!

[@trainingxl]

Superbe vidéo, merci

[@lmc4964]

that a very efficient video, this should have a million views

[@mayadjazzy7079]

The best video.

[@triniluh8292]

I'm speechless this is amazing :), definitely will try all of it:), well done:).

[@TheSLappe1]

Awesome!

[@themathhelp7062]

VERY GOOD Luke !

[@a.jfitness1112]

Awesome

[@TimLowPT]

Bruh! How them legs feel the next day? Sick video.

[@pradip-ou7it]

How many reps and sets we should have to do?? Please reply bro

[@itscatzu1]

How much weight do you recommend to start with and see results , my weight is 105 pounds . Love the video , so good thank you !!!

[@sic2mystomach]

u should have way more views. Wish I could train with you

[@Therealdianaalexandria]

How soon before I start to see results? Consistency of course.

[@danieltaylor1784]

That frog pumps one you'd probably try at home.

[@lazarotreinersouza651]

Tooop

[@donnapfeffer3659]

Man he must have buns of steel

[@jayreszy4398]

Donna Pfeffer Does he though?

[@bullshtman447]

I feel sorry for your poor little calves dude 😢