A *balanced* WORKOUT WEEK + EATING TO NOURISH MY BODY!! plus LOTS of unboxing *vlog*

[@brytnilaura8735]

You have no idea how much joy it brought me to watch you open your present!!! I’m so happy you liked it 💕 now you can have some twistmas cheer all year long 😆

[@TaylorWoods]

it is sitting proudly in my office!! i cannot thank you ENOUGH!! this gift measn the world to me!!

[@florencebastien2162]

Yoga with Adriene is my absolute FAVORITE! I ran ten miles today so I guess I better do one of her routines tonight.

[@JessKaplan]

I saw Adrien do yoga live at Wanderlust and she literally converted me to actually like yoga! Until then I always hated it, but she made it so fun and accessible! ❤️

[@TaylorWoods]

that is exactly it!! sooo much fun and such a good entry point!

[@paigeh6183]

I love that you share both the fun and happy parts of your week as well as the real RAW moments Taylor. It’s the authenticity for me!!

[@TaylorWoods]

i love you so much!!

[@mlzotter6405]

love the term "nourish" rather than "feed", idk what it is but it feels much more wholesome :) i just love the idea of "nourishing" and loving your body!! love these vids taylor

[@TaylorWoods]

i love that word too!! it almost puts a visual in my stomach of a happy tummy 😊😊

[@ervinsmoviecorner8748]

You now have 120K subscribers! Happy weekend and February will end this Tuesday, Taylor!❤️

[@TaylorWoods]

thank you so much 😭 february flew by!

[@purvadeopujari2373]

Your channel has become my safe space Taylor ♥️ The way I wait for your videos every week!!!

[@TaylorWoods]

this means so much to me 🥺💜 thank you for being you

[@purvadeopujari2373]

@@TaylorWoods 🥺💜♥️

[@emilyholland3000]

Taylor....you are....the fastest runner....I've ever seen.

[@sususslavebeast8272]

I discovered Adrienne last month just days into the 30 day Yoga journey. I tried yoga in the past and never got into it long enough. She makes it enjoyable. Maybe cuz I'm not spending most of the time in hard to flex positions and her voice is very soothing. I've been using her yoga workouts as a bedtime routine. On the note of no buy/spend month...I'm trying to do a no buy for 2022...so far so good. The rest test comes around Black Friday.

[@annahuang1709]

you talking about getting sleepy when reading makes me think about my psychology class and how you've maybe pavlov doged yourself ahahahaha

[@TaylorWoods]

HHAHAHAH probably!!

[@VictoriaPeraltaWagner]

the 7 minute post run yoga is my go to stretch after every run, i love adriene so much

[@TaylorWoods]

she is so incredible i don’t deserve her

[@gabyintothewild]

I absolutely love your vlogs (and all of your videos really!) Taylor, your energy is so happy and uplifting! ✨

[@TaylorWoods]

lol thank you!! that is so kind! it is so fun to share these little vlogs and connnect with you :)

[@andreazumbahlen7158]

I just love you! You’re such a fun person. ❤️❤️❤️

[@hannahking8636]

Thank you for sharing your ups and downs! When you said "I shouldn't feel like this" I had to take a moment because I often feel like that about anxiety and having that reminder that others experience this too is so important. That honesty means so much and creates a safe space for people so thank you

[@TaylorWoods]

love you hannah always :( you are always safe here

[@kaila8175]

I love these videos so much!!! Your pup is also adorable I want a doodle in the future to snuggle! My favorite small thing in my day is seeing beautiful sunrise/ sunsets

[@TaylorWoods]

thank you!! today is her birthday 😭😭 and i love the sunrises and sunsets too!

[@anoukholderbeke2717]

You're always so "all over the place", love your energy! Keep up the weekly vlogs :-)

[@TaylorWoods]

❤️❤️❤️🥺

[@kameko.studio]

I’m living for this French music in the beginning. ✨🥰✨

[@TaylorWoods]

i love that song so much lol

[@mad-bi8lj]

I too read before bed- have been doing so for years, so unfortunately it had trained my brain to fall asleep within 5 minutes of reading regardless of the time of day. I would love to read more but it literally puts me to sleep!

[@nkellermann4]

I’m definitely going to try that “cookie dough” Tik Tok recipe! I’m primarily vegetarian (with some fish occasionally) so I’m always looking for ways to add protein. And pescience has been my go to protein powder for a few years. The cake pop flavor is a staple in my diet… and my mom’s too 🤣

[@TaylorWoods]

i have heard the cake pop is unreal!! i would love to try it! and the recipe is so easy it takes no time at all!

[@millennialsurvivalguide1867]

The cake pop flavour is AMAZING! Hands down my favourite out of all the PE science products!

[@milicangelaa6575]

First you like the video, then you watch the video cause that's how we do things in this community😁💚

[@TaylorWoods]

i love you😭😭😭

[@garethwilliams5869]

love these just day in the life vlogs so relaxing

[@TaylorWoods]

ahh! yay! it’s a nice change up :)

[@miadrury3564]

petting my dog while watching this video and looking out at the snow storm 💙

[@TaylorWoods]

so peaceful 🥲🥲

[@madelineheinle4131]

You’ve convinced me on the Kindle, I put one on my birthday list for May! I had one in the six grade, but I am so exited to use one again!

[@TaylorWoods]

YES MADELINE!! i think you’re going to relive that previous passion for it

[@blahblahblah4446]

Love your videos! They literally make me so happy

[@TaylorWoods]

you make ME happy!!x

[@hopeivey4657]

“Always have to pee mid appt” literally same 😂😂😂

[@kellymanfredini3835]

My favorite little moments: when I wake up before kids, doing yoga, and morning coffee with a side of wordle.

[@TaylorWoods]

love all of those!!

[@i_h2081]

Great video and that hair colour 😍😍😍

[@iwritebyayo]

Also try the Nike training app yoga too they changed my life

[@TaylorWoods]

i LOVE that app!!

[@gracies._.place05]

Yeah Taylor!! I love ur videos and so glad I missed school today because now I can watch this as soon as it was posted lolll

[@TaylorWoods]

ahh no!! lol i won’t tell your teacher 😂

[@lilianshelley8111]

I haven't watched the video yet but it literally makes my morning when the little blue dot is over your profile picture haha

[@lilianshelley8111]

Also I’m planning a trip for the summer and whenever I talk about it makes me soooo anxious too ahhh money sucks aha

[@TaylorWoods]

i know! like i should be happy and excited but i’m scared and anxious?? why are we this way 😭😭 also LOVE YOU

[@edwardleecaliforniausa]

Good morning Taylor happy Friday morning and I just wanted to say that your vlogs is sooo good and you are amazing productive and your workout routine is absolutely amazing and you are sweetheart

[@TaylorWoods]

happy friday!! thank you edward!! you are a sweetheart !

[@edwardleecaliforniausa]

@@TaylorWoods awwww of course sending you hugs ❤️ 🤗

[@jtucks_7]

YESSS YOUR HAIR POP OFF SISTER

[@TaylorWoods]

i’m blushing you stop that jessie you😭😭

[@Zaima101]

I watch ur 30 min videos like I’m listening to a podcast ! I wish ur actual podcasts were available in KZbin haha 💕

[@TaylorWoods]

that is amazing! lol and also so so sweet!!

[@laurablossom4834]

I can relate so much with the 4 to 5 pm! I always do nothing, to me it's already the end of the day. And then here I am at 11pm trying to finish all the things that I needed to do 😅

[@TaylorWoods]

yes!! i am a potato from 4-8pm and then i realize i have a long to do list AHH

[@katherineroot2409]

Was literally starting on my second bowl of yogurt for the day when you said you never get sick of yogurt. 🤣

[@TaylorWoods]

yogurt is SUPERIOR

[@isabellalara632]

thank you for reminding me to stretch today 😭✋

[@TaylorWoods]

i got you😤

[@Fitnesslaura32]

I say you keep your Christmas lights up in your kitchen all year 😃

[@TaylorWoods]

yes! i love them!!

[@sarahsnilloc]

Your hair looks so good! Also your appreciation for the small things and general joyfulness is contagious 💃

[@TaylorWoods]

thanks sarah 😭😭 it’s such a helpful reminder i’m trying to work on

[@annyvitoria3074]

Congratulation on the vídeo and Happy Friday

[@TaylorWoods]

happy friday!!

[@Christine-gj7rk]

tay tay hair looks amazing

[@TaylorWoods]

love you SO MUCH ALWAYS GO YELLOW

[@JGD199]

The pretzel pillow was distracting at the beginning of the video 😂😂😂😂❤️🥰🥰❤️

[@TaylorWoods]

i love that pillow but gosh has she seen her better days

[@katrinalongley7526]

Omg you are so relatable and we live nearish (Seattle area) each other!

[@TaylorWoods]

AHHH go pnw it's so beautiful here!!

[@Jasmine-tr1zs]

So random but what top/sports bra are you wearing in the thumbnail? (Also love the more vlog-style videos!)

[@TaylorWoods]

yay!! ahh thank you so much that's so good to know! the sports bra is a super old one but it's from victoria secret sport!

[@MeghanMurphy]

Hi Taylor! Do you mind sharing how much protein you aim to eat each day? I’m a lot taller than you and doing some strength training but thought somewhere around 70 grams would be ideal for me. Based on the .7-1x weight in kg recommendation. I’m still learning about all of this though ! Thanks

[@TaylorWoods]

sorry i didn’t specify! it should be .7-1 in pounds! i try for at least 130g per day!

[@MeghanMurphy]

@@TaylorWoods ahh I see! Thanks for sharing!

[@meganchabot]

Fellow Washingtonian 🤘🏻 Puyallup/Graham area! Odds you train for the Seattle Marathon in November 😉🤙🏻

[@TaylorWoods]

odds i’m sick that day??! i feel it happening already!😭

[@ivylovesrunning]

I do miss doing yoga. I don't know why I stopped. :( I will look at Adrienna's post run yoga.

[@TaylorWoods]

she is wonderful! any of her videos i would recommend

[@106andie]

You inspired me to start running, my first run was yesterday and I used the Nike app. I actually love Pilates and I do Winsor Pilates videos (R.I.P Mari), I remember the infomercials when I was a young kid with Daisy Fuentes. I LOVE Red Velvet Cupcakes that I get from Mike’s Pastry, which is a landmark here in Boston. Take care ❤️

[@TaylorWoods]

ahhh!! look at you!! how did the run go?! that’s incredible?! also i wish i could come try one of those pastries right now! how delicious!!

[@stephb3321]

I LOVE Mike’s Pastry! The best cannolis!

[@106andie]

@@TaylorWoods it was good, although I felt thirsty, Coach Bennet is all about slow and steady at first. Mike’s Pastry is also very very famous because they have the Best Cannoli’s, When you can you should visit and get endless Dunkin’s, there’s one everywhere 😂

[@mlzotter6405]

also, i 1000% go through oatmeal phases too!!!

[@TaylorWoods]

its such an interesting food! idk why i get so seasonal with it

[@annyvitoria3074]

Thanks for the tips

[@TaylorWoods]

🥲🥲💙

[@chloecurtis4397]

Trust me Taylor, I get tired of the same thing too. I have done some of the most complex recipes but easiest is best to me too! Love me an easy protein recipe❤️ I use Oikos yogurts but like the black branded version? With like 18-20g protein?? Something like that lol

[@chloecurtis4397]

Also: originally monkey bread has nuts in it! Or on top at least.

[@TaylorWoods]

i love that version! it's so so good!! and also thank you for the monkey bread fun fact!

[@chloecurtis4397]

@@TaylorWoods yes it’s my favorite! And no problem. Like most recipes monkey bread is versatile, so preferences are ok! Keep up the awesome work!

[@priiiiii1]

I really relate with the money anxiety. I am always so anxious to spend money even if it's necessary like supplements! Maybe it has something to do with growing up in middle class family🤷!

[@TaylorWoods]

definitely! i just always want to be on save mode 😭

[@kelseyseib5361]

What kind of joggers are you wearing in the first clip?

[@TaylorWoods]

they’re actually just from amazon! i’ll make sure my storefront is linked :)

[@TaylorWoods]

www.amazon.com/shop/taylorwoods?ref=inf_own_taylorwoods

[@josim4250]

Omg i have adhd too... I think i need the page turning think... 🤔

[@TaylorWoods]

it is INCREDIBLE

[@ashleyjo6316]

How did I not know that you had ADHD?! Just another thing that I’m able to relate to you on! Would you be able to talk about your experience with it in a video?

[@TaylorWoods]

yes i definitely can :') i think it makes me nervous to share because i am unmeditated and self conscious but it is important too

[@bis14chg]

More of Reese :P :P although I probably wont be able to handle the overload of cuteness :D :D

[@TaylorWoods]

more reese!!! MORE REESE SHE IS A QUEEN

[@annyvitoria3074]

Taylor in Paris. Kkkkkkkkkkkkkk

[@annyvitoria3074]

Hello Taylor, I'm Guilherme

[@Ashleywoods16]

“Lovely girl, horrid habit. Did I send you to summer camp or finishing school?”

[@TaylorWoods]

me listening to the whole soundtrack yesterday