A Celebrity Nutritionist Gave Us 90-Day Custom Diets

[@alisiakivinen7581]

I feel bad for Jazz, she wanted to develope a healthy relationship with food and this lady made her eat only salad. That’s not right.

[@billieisverycool27]

i know right! when she said she couldn’t have a donut kinda made me sad because her goal was to have a heathy relationship w food and the person made her cut out food.

[@Gurlidk]

I would have liked for the nutritionist explain why she chose the meal plan for each person

[@iam_vannguyen]

Celia B Probably because of the problems they listed on the beginning

[@Kutepup95]

I wasn't sure why she was "prescribing" probiotics. There has been no clear evidence on this. Also room temp water??

[@alexisrene5854]

Van Bich Nguyen its not like it’s a drug

[@Kutepup95]

I agree. But randomly using supplements= waste of money without clear benefits....

[@catrionaleary4382]

Probiotics just aid digestion. I see a gastroenterologist and she recommends everybody take probiotics like how people take multivitamins

[@ldipkin]

This was really weird cause again I feel like it perpetuates the idea that a vegan diet is difficult and inaccessible? I've been vegan for nearly 4 years now and the only supplements I take are B12 - essential - and vitamin D because I live in the UK and most of us are deficient. No bloating or problems with tiredness, not to mention I seldom eat salads. This nutritionist seemed like she was mostly trying to peddle her supplement range.

[@conejitoasesinoOG]

I agree with you 100%! I'm not vegan, cause ugh, but I know you can do real nutritious vegan food and it's not that hard. You just have to be more educated about the actual nutritional content of food. Eating salads is not a nutritionally balanced diet. I'm glad to see vegans calling bs on fad veganism.

[@lookingforsanjunipero4542]

👏 YES 👏 GIRL. *Yes*

[@mariharrik5987]

i bet this nutritionist is a scammer

[@LynxChan]

Nice that you brought in a "nutritionist". Next video, bring in a registered dietitian, since anyone can call themselves a nutritionist even if they know exactly nothing about nutrition. If you're going to promote healthy eating, do it with proper medical professionals, not new agey woo-mongers.

[@daisyowens555]

LynxChan yesss I agree!!

[@noortjelief1987]

especially if she looks to be a little underweight herself...

[@beebikinis]

Agree 👍

[@veganpowercouple4486]

Totally true!

[@Rebecca-nj2tg]

Definitely agree! I'm not currently qualified, but going into my 3rd year studying dietetics; and I personally don't agree with a lot of the diet advice given. As a dietitian you don't only get taught how food can affect your body, but also how to implement behaviour change. Watching this video, I feel as though the nutritionist introduced dramatic changes to each of the girl's diets, which can be unmotivating reflected in the 'slip-ups'. In addition, I don't think the girls should be made to feel bad for these 'slip-ups'; treats and one-offs are perfectly fine and healthy in moderation. I also think the diet plans given were quite restricted with 'salads' and is in no way necessary; healthy eating does not mean all smoothies, salads, and pills, and teaching this could even promote eating disorder behaviour. Healthy eating shouldn't be a chore, food can be healthy AND enjoyable if done right. This is just my personal opinion though and again I'm not qualified as of yet.

[@perpendicularmouse]

I would like to see next time a real nutritionist/diet person who has studied for real and knows things for example can explain why change green apple and why the person goes no dairy and like changing parts of your life but still feeling like it's your life and not that the food becomes routines. I don't like celebrity diets or those as they seem like something you do for a week and and then give up because it has made food inti a boring task that isn't even enjoyable.

[@panicitsadri]

nea rauhala n

[@iamviccckkk]

Anyone can call themselves a nutritionist. It's not a protected title. Why don't you use dietitians who are the only qualified nutritional experts with at least a 3-4 year degree specialising in nutrition? 'A Wellness expert' is just a load of crap.

[@christiekang4878]

yeah you can even get a degree online....

[@Kaalyn_HOW]

Did she literally go into extreme detail for Jazz's foods and do NOTHING with the other two girls' meals?? Only talked about meditating, their phone, pills, and smoothies??? Jazz gets a meal plan, they got lifestyle advice. You've gotta be kidding me.

[@zanderg7048]

Kaalyn - OPG i think its because in the past she has never stuck to these eating/lifestyle changes and has always quit so she needed more of a mental change than the other girls

[@Kaalyn_HOW]

Courtney G -- That contradicts what I said though. Jazz got very specific food instructions to start, the other two were only given lifestyle tips and pills. The other two complained of GI issues, eating fast food, etc etc, but Jazz was the only one told what to eat and how at first. It seemed pretty evident as to why.

[@grahm8127]

Kaalyn - OPG pretty sure they all got the same plan, but they wouldn’t show her telling each girl the same things three times lol, each girl seemed to have the same smoothie, lemon water, salads and such.

[@mitchmiller3961]

Kaalyn - OPG Jazz is a strong independent woman. If this nutritionist was in any way selective she would not have taken that sh*t. Glad you got her back though.

[@recoil53]

I think it's the editing. Notice all three immediately change the way they eat. Later in the vid, they talk about diet changes. Mitch Miller, Jazz has used all those qualities to avoid some issues - look back at some of the stuff she has said in the past. Also, the nutritionist needs to be selective because each of them have different nutritional needs to get healthy.

[@blobster91]

This video is getting a lot of flack.... 2 mins in I know why

[@kristinknv]

When I saw the zoodles from the nutritionist’s pictures I just knew she doesn’t know what she is talking about.I think this can lead to orthorexia or binge eating.There is nothing wrong with having something “unhealthy “ every now and again .Also she is doing the exact same thing with every girl and on top of that she looks underweight.Next time please bring a dietitian

[@MrKellycusty]

Kristin K. 🙌

[@linlupin]

Plus completely cutting out the foods they like can practically guarantee falling back or cheating!

[@kristinknv]

Linlupin yes ,there are no “bad” foods

[@cjo4210]

whats orthrorexia?

[@beth8775]

C Jo It's an eating disorder. I don't remember the specific characteristics.

[@MilkteamochiUwU]

First! These ladies have some pretty strong will power! I would have failed before i had started 🤣😂🤣

[@missangelina8740]

my artsy treasures is that all that matters to you?

[@MilkteamochiUwU]

Angelina Starr did u even *read* the comment?!

[@missangelina8740]

Yea and before it only said “First”

[@ea6485]

This video is the best in the series of fitness/nutrition challenges. This one actually has people who are trying to explore with their challenge (despite it being difficult) and there is less of a complaining “I didn’t do the challenge today” vibe. While I’m all about transparency and honesty, any “meh I feel like crap, not doing the challenge” moods make it really hard for me to want to finish the video

[@evahirsch7363]

"nutrition" plan: phone on airplane mode, meditate

[@CC-si3cr]

This was so awesome to watch! It was quite refreshing to see three different women on very different wellness paths. I enjoyed the sheer honesty in their journeys. Watching them fall short sometimes, but get back up was something the blogs and fitness magazines fail to share. I want to switch up my diet and cleanse and detox!

[@tammydeplata2526]

i REALLY appreciated this "spring board" type of tutorial on how to ease your way into a new healthy lifestyle. especially when the volunteers of this experiment admit that they've experienced set backs on their journey but that "its ok" and so long as you continue to mk the effort to get back in the saddle and mk a concerted effort to change your life for the better, that you shouldn't beat yourself up for being human

[@jordancarwell6426]

Jazz has been my favorite since I started faithfully watching KZbin!!!!

[@shom4801]

I'm nutritionist in Korea. I think Eating animal protein is so important💛

[@mikaylasizer1887]

I love how she incorporated wellness other than food!

[@heyitskate7747]

My strategy when trying to eat healthy is this: Whenever I want to eat something I ask myself, “Is this good for me? What is it doing for me and to me? Would i get mad at myself for eating this later? And am I only eating this because I am too lazy to make something else? If the answers to these questions are bad then I don’t eat it. It has helped me so much.

[@FilipinaMimi]

"I replace meals with snacking" haha I can totally relate!

[@arielm1112]

I wish the video were longer so we could see more details on what they were eating as well as the feedback from Kimberly Snyder. The Beauty Detox Solution is one of the books that Kimberly Snyder wrote. She has a deep and well-researched understanding of nutrition, and her guidance helped save my friend's life. I've taken into account much of her advice and I have been able to maintain a very healthy balance since 2012.

[@kajitani13]

i think the nutrisionist really did amazing job. Its really important to help people understand their relationship with food. So it could benefit people in a long term better 👏👏

[@shushubi6389]

cool. next time have someone with qualifications do this.

[@thewisestguy1]

Them: "I am addicted to snacking," "I will eat fast food often", "the only thing i can see happiness is in is food" Me: I have binge eating disorder

[@ariannasmall5728]

I was watching the video and as the lady said to avoid those shag art cereals I was eating the Cocoa Puffs she pointed at😂😂

[@grete6299]

“Health and beauty expert” are you kidding me 😂😂😂😂😂😂

[@patriciatorres6640]

Sees jazz on thumbnail, me “she probably didn’t even go through with it completely”

[@patriciatorres6640]

Oh shut upppppp it’s a reference from multiple videos she’s in lol she just doesn’t seem to follow rules No one mentioned her eating disorder Go eat butthurt on another comment section pls

[@patriciatorres6640]

Hayley Oliver get *****

[@mads3853]

patricia torres it really seems like you are the only one who is getting butt hurt here.

[@Alena-cz7hj]

Its not a reference, its just you being rude and tbh a litlle toxic~ specially with this agressive reaction on Hayley. Jazz is doing her best, i think we all need to respect that :)

[@lisam8105]

I see the same and I'm not judging her on her struggle with ED. Why someone who has ED isn't already seeing a dietician for help is beyond me. But Jazz had a habit of complaining about and not participating in any videotape that requires her to change, even temporarily. She reverts back to whatever she is used to. Maybe that's also a struggle for her. But meanwhile maybe featuring someone more open to change would help people get more out of the video.

[@oliviajane311]

I'm glad that they did this. I think it's cool to show people actual results of eating a well balanced diet.

[@ryleeruark2481]

jazzmyne and the rest of these women are all gorgeous and living their best lives . whether the decide to incorporate these habits into their lives it doesn’t matter . however they look myself and many other people think they look beautiful and still find them as an inspiration to try new things and put effort into trying to feel healthier . i just hope they all feel good and they’re all confident in their body’s and shapes and looks because to me and many other girls out there they are inspiring us to be the best versions our ourselves and it doesn’t matter what anyone else says (.)

[@Makasituation]

What kind of nutritionist tells you to take pills and meditate?

[@paige9908]

Holistic ones.

[@maggietaylor3213]

One that cares about your well-being.

[@RosaCatz]

One who believes in detoxing 😂

[@justlee-ann5124]

A hippie one

[@imgoodimdone2080]

I’m going to marry a kit-kat when it’s legal

[@fae444mabel]

One of the only people I have seen in one of these types of these videos that actually suggests healthy foods. Apart from eggs and chicken, although I think she was just easing them in.

[@sophias3961]

7:26 and on Dammmmmm jazzmines highlight is the bomb

[@moondustshine9381]

HAPPY 10 MILLION!!!

[@AA-hy6nb]

Well done, girls! You are strong! We are proud of you.

[@lyndsycarson8302]

So i’m trying to work more keto into my diet and i put motzerella, garlic and nutritional yeast on top of a hamburger patty and it’s been my favorite meal ♥️

[@wibb53]

Congrats on 10 mil

[@maymay5812]

If you have Candida even a Apple has a lot of Sugar. Can be caused by overuse of antibiotics

[@7esseanime]

All their skin, is like glowing. Granted it was glowing before, but now it's like "Haaaaaaaaaa!"

[@taytaysharrard]

this is not related but I am so glad shila has embraced her curly hair it looks so good

[@butterchimchim7862]

Avocado + Cucumber + Onion + Bell Pepper + Mayonnaise + Salt&Pepper + Tuna(optional)= A delicious salad

[@vaishnavisuresh5855]

I love how they set the example of changing eating habits for heath not looks. When you go into a diet to feel happy and be healthy instead of look good, then you don't fall into fad diets or risk getting caught in the cycle of eating disorders.

[@stevehazleton5112]

Congrats on 10 million

[@357beatriz159]

Is Lauren’s green shirt with white dots from reformation? So cute!

[@lsninfinity]

Okay but can you guys talk about how much it COST to do this challenge? I’ve been making a conscious decision to eat healthier, but eating healthy is EXPENSIVE. I think it’s a big factor for a lot of people

[@marley20023]

I would love to try having a nutritionist because I eat a lot of junk food, but I’m a pretty picky eater and have a hard time finding healthy foods that I actually enjoy.

[@adiosamigos4907]

Can’t the comment section be more positive? Get over your own standards. They’re all going at their own pace. And if they break the meal plan, THATS OKAY. I don’t know how people would say, “oh that’s weak af.” Also for Jazz, it’s not your job to give opinions on her choices. It’s not like they matter anyway. (I’m not saying this about all opinions. Just for this particular video.)

[@Tanks_mom2243]

I have a eating disorder so this gave me so much hope I love you buzzfeed and ladylike

[@billieihaveyourcados6744]

5:20 that would be me 5 mins after I start a diet lmfao 😂

[@annbriallawrence5276]

I have a strong dislike for kale and avocado and liquid meals

[@deannaworley9849]

Annbrial Lawrence same!

[@annbriallawrence5276]

Deanna Worley I have no idea how people can consume that, I've tried , they just make me sick

[@deannaworley9849]

Smoothies and avocado make me gag. Kale I just dont like

[@mathilda6763]

I really don't like green smoothies...green soup with a decent amount of spices and salt is awesome, but this drinking instead of eating veggies really weirds me out. I'd rather have something that takes a bit more chewing though.

[@cg-es1te]

Hearing her say she put her phone away for 5 minutes made me laugh so hard. Does that mean some people don't get away from their phone for more than 5 minutes at a time!? THATS INSANE TO ME

[@Europinion]

This was my morning: Kinda chubby friend: I lost ten pounds My other friend: you gained what?

[@hannahsimone9674]

no thank you.

[@Itdoesnttastelikechicken]

It makes me sooooo happy that this nutritionist was encouraging them all toward a plant-based (vegan) diet!

[@fijiapples5122]

It Doesn't Taste Like Chicken || Love your recipes! ❤️❤️🌱

[@randomname7546]

It Doesn't Taste Like Chicken same here🙌🏽 Eating plant-based is better for our health, the animals and the environment 🌍❤️ Also there’s so many nutritiousand delicious vegan recipes out there🙌🏽

[@iswe]

Yasss!! Peeps are waking up

[@shushu4146]

shes encouraging orthorexia.

[@emilieetoiles8740]

She had such beautiful curly hair!😍

[@llerretjazelle]

lmaoooo those Brussel sprouts were burnt like raisins

[@melk912]

There are a lot of comments about the validity of the nutritionist but nothing I saw was alarming. Assuming she gave them personalized advice based on info they gave her off camera I think this seems okay. Definitely on the strict side which for some people means they might not have long term success but I don’t know what everyone is so up in arms about. Advice to eat whole foods, more green, get more sleep etc isn’t bad advice.

[@MrKellycusty]

Kimberly Snyder promotes eating disorders. This is not cool.

[@lifewithjazz4168]

Kelly Scott how??

[@ellie3918]

Kelly Scott how

[@maddog2439]

Kelly Scott how

[@pig3292]

Source?

[@kati6259]

Kelly Scott um how exactly

[@yanusanders7686]

A good friend of mine has actually studied nutrition as her main field in her biology masters, and she told me that all of those diets are bs. Theres exactly one rule/advice: Eat food as organic as possible (the less processed, the better). Try to make as much from scratch as possible.

[@mongo0606]

I wouldn't take any advice from that hair lip

[@aniovakimyan3258]

Not everybody goes to bed at 11! Hello people out there who work late

[@rossie854]

Did anyone notice how much their skin glowed after the 3 months?

[@violajones9874]

omg the blonde girl was in the baby face struggles video wow

[@helantopia]

I have that cookbook! the enchiladas are amazing *_*

[@deltempleton4072]

Loved this video so much

[@danni3094]

smoothie recipe at 3:58 if anyone else really loves green apple smoothies

[@musicgurl112]

Patiently waiting for Buzzfeed to start working with actual Registered Dietitians...

[@PixiieGrotto]

I feel like this just kind of made them change how they do things completely, but if they do it gradually and more realistically it could be easier to do.

[@PixiieGrotto]

I hope to continue to see jazz because everyone has flaws ppl just like to rag on hers. I love videos with her in them. She tries and I can tell.

[@sambrown821]

Watching this while eating a bag of potato chips

[@grocio.18]

Lauren looks constantly worried😅😹

[@selirasa]

why do I feel like Lauren is on the verge of crying in almost every clip?

[@yodaclay4840]

Gaddamn you folks have a knack for finding something wrong

[@curllymocha3580]

I want a nutritionist. I have Crohn's illness. I'll try this

[@anushaeve2161]

Love you guys sooo much

[@grossssssss]

What does organic banana or organic spinach mean? Aren't all plants organic on their own? Just curious, often see this in videos. What's the difference between organic banana and not organic banana?

[@noellechang4035]

I sit and watch while eating talkis!

[@ashkit1214]

The starting is me when i eat vegetables lmao

[@jordanmcdaniel1398]

Love Kimberly

[@notpointed]

0:32 "The only thing I feel like I can control or see happiness in is food" Yes, this sounds totally not disordered.

[@user-tq4on4gf8i]

proud of them!!

[@fatimahkaloma1810]

I'M literally eating eclairs while watching this

[@tyahmacon6834]

*Watches this at 3 a.m eating hot cheetos*

[@wrongendofyourcigarette]

Often times, "wellness lifestyle" or "fitness/ healthy lifestyle" is just a more or less hidden diet. When you restrict so much like this nutritionist adviced the girls to, you are likely developing food-guilt and disordered eating patterns. I mean- have the green veggies but the waffles and fries and chocolate too! Eat in a way that is sustainable!

[@rschool1669]

A vegetarian diet doesn't equal only eating salads😂

[@sateenvarjomies]

I would throw my diet in trash if I had to eat just salads, I need a good warm meal to feel good! Salad doesn't do it for me, it just makes me mad.

[@ikeabird9667]

Yeah although it’s unnecessary to say but I’m 13 and get a lot of crap from people saying I’m weird and crazy for being vegetarian and that “Oh she just lives off of lettuce”. There is still a lot of options

[@randomname7546]

Linn Hallén Same girl😆 There’s so many delicious and nutritious vegan recipes out there🙌🏽

[@callmewaves1160]

I have salad as a side dish. Not as a main.

[@simplyshama]

i've been veggie for years and have not touched a salad the whole time. you just cook regular meals but take out or replace the meat and/or dairy

[@user-yo5yr9yr2h]

This nutritionist acts like the only thing that's healthy to eat is a salad. There are plenty of healthy meals you can eat that are cooked and don't feel like rabbit food! Especially with the vegetarian recipes. I'm a vegetarian and I hardly eat uncooked food. It's no wonder people can't sustain these diets. They're miserable!

[@couch_philosoph3325]

Right? And you can remake unhealthy foods into healthy foods. Like mix some fruits, some yogurt/milk and water, put it in the freezer and you have healthy ice cream. Its basically just joghurt and fruits; healthy and good

[@AnnekeOosterink]

She doesn't know any better I'm guessing. That or she's a scammer. It's also why she calls herself a "nutritionist" instead of a dietician. I don't know for sure how it is in the US but in Europe and Britain you may only call yourself a dietician if you took the college education to prepare for it. It's a protected term. That's why people who aren't an actual dietician call themselves "nutritionists" and "nutrition-experts" etc.

[@londyn9314]

Yes i agree 👏👏👏👏

[@SenioritaSassypants]

BRANDON DAVIS it just seemed like she chose mostly raw food for them to eat. It was mostly salad, or smoothies or salmon. There's plenty of other healthy options.

[@faithinmakeup6455]

I agree, for example chicken you can make 100’s of ways to switch it up and it’s healthy you know? These weren’t that great

[@yvonnew2688]

*Today I learnt that there is a difference between a nutritionist and a dietitian. Anyone can call themselves a nutritionist and get away with it. Dietitians are accredited and regulated. This lady here is a nutritionist. The issue with that is that a nutritionist is not required by any law or oath to be scientifically accurate.*

[@Cemarimoney]

Actually, some nutrionist a prefer the title because of the negative association with the word diet. My nutrionist has her bachelors of science as well as extra health classes she takes to keep up to date with current knowledge. And she calls herself a nutrionist because she believes diets are unsustainable. Instead nutrional plans cater to the individual to help them make slow life changes until they reach a sustainable place.

[@dezsii91]

I have 2 nutritionists and they work in hospitals in oncology wards however I am in Canada. This "nutritionist" is trying to sell a lot of pills and fads

[@kimberleyweston8210]

The problem is not with the nutritionist it's with the governments because they don't recognise nutritionist/naturopaths in high regard, therefore anyone (even your dog) can call themselves a nutritionist and get away with it. Doesn't mean that people who go to uni to specifically study those things aren't smart or use scientific evidence. As someone who is at uni studying those things, believe me when I say there is so much scientific evidence.

[@erint5153]

Yep yep. I thought about becoming a Registered Dietitian for a bit, the curriculum is very science-focused and you need to have a degree and a year long residency. RDs are legit, nutritionists like this lady have not credentials.

[@erint5153]

Aryiana Moore No, Registered Dietitian is a credential, like Registered Nurse. Your nutritionist can’t call herself a dietitian because she has not earned that credential. Not because she thinks it sounds bad... but she sure has you fooled! Lol

[@catgrantham5796]

I wish that Buzzfeed would bring in a Registered Dietitian (RD) in for the next of these videos rather than a "celebrity nutritionist"; anyone can be a nutritionist, but it takes years of physiology, biochemistry, and research education to become an RD -- I'm in my 5th year of education towards that certification right now. Many of the recommendations in this video promote yo-yo dieting and the diet plans don't actually seem to be tailored to each of the ladies, but rather are just slight variations in a veganism-style "cleanse diet" push. Overall, the diets are what I would call "fad diets" because they don't promote sustainably-changed lifestyles due to their strictness and mode of implementation. I enjoy y'all's videos, but Buzzfeed, if y'all really care about giving your audience "news and entertainment worth sharing with their friends, family, and the people who matter in their lives" give them medically-sound, health-promoting content, not content that promotes orthorexic behaviors.

[@DanaN4]

As someone also going through this certification process, I feel the exact same way! Honestly, using nutritionists in so many of their videos confuses the public (by giving varied advice that likely isn’t appropriate research-based practice) and degrades the worth of real RDs.

[@victoriagrace5134]

Agreeeeeed. The “nutritionist” label means nothing in the US. I really want an RD to come in too. Unfortunately it probably wouldn’t make for good content because they’d just tell them the same diet guidelines we’ve all know.

[@sweetyetunrefined9335]

I lost it when I saw she was having them take "detox" supplements. I'm also not sure why I watched, lol. I've already been to an RD, and she said my eating habits were pretty good.

[@lydiahayden8306]

Well a lot of dietician are biased too so say she was a vegan dietician would you still be like it’s orthoexia

[@catgrantham5796]

Lydia, I think you missed my point. Yes, even dietitians can promote orthorexic behaviors, but veganism isn't actually what I had an issue with. It's the "cleanse-style" of diet that is not supported by research or necessary for the body. Veganism can be okay, for people interested in pursuing that lifestyle for moral or health reasons, however being a healthy vegan requires a significant amount of planning and education beyond what was presented in this video. My main concern is with a number of her specific recommendations that are not supported by research to be sustainable or healthy for the long-term. I do wish BuzzFeed would hire dietitians, there are plenty of dietitians that I disagree with, but at least the bulk of their recommendations are typically sustainable. Hiring "nutritionists" for these videos devalues the years of education and training that we do and delegitimizes dietitians as healthcare professionals.

[@Tara-id3rk]

“It isn’t about dieting”.....but cut out everything you typically eat, eat salads, have a green smoothie. Eat plant based. But it’s not a diet! 🙄 suuuuuuure.

[@ky9933]

Eating plant-based is normal, not a "diet."

[@Tara-id3rk]

Kris Wu Yifan considering none of them choose to eat plant based diets in their typical daily lives, it is absolutely a diet plan/change for them.

[@linlupin]

taking someone that is not vegan/plant-based and does not want to be and making them be so for 3 months, definitely is a diet, and a fad diet at that. Basically all they were eating was salads anyway, which is a horrible way to introduce someone to a plant-based diet plan.

[@Ryeriley]

BRANDON DAVIS A diet just means the way you eat. They are changing their diet. You understand?

[@jlbeeen]

I ate similar to that for about a year, which is more sustainable. I still stick with a lot of those ideals, but in a more flexible way, which is the goal. I'll have pancakes, fries, tacos, and things at restaurants that aren't as strict as they made it look while still eating all plants and mostly whole foods. I can't do all whole food in winter because there are no plants growing here, but it's the idea of reducing packaged goods with added sugar and other things that aren't as important as we often feel.

[@TinyFitnessHouston]

I’m a real fitness professional and this “nutrition” advice is literally trash. The girls struggled with the advice because it was way over the top and didn’t fit their lifestyles and seemed all about getting these girls to eat less, which is NOT the point of healthy eating. Did she cut dairy because she suspected pcos? Is she changing their bedtimes because of some vague understanding of TCM? Does she understand what candida is and that it doesn’t care what color your apple is?? I wish major publications would be more responsible with their health content. If you try a program like this and fail, it’s NOT YOU. (I never comment on terrible internet fitness advice, but this video really got to me because of the comments I saw and because I, too, wasted years of my life trying “celebrity” workouts and diets, only to get bigger and less fit and more frustrated with myself.)

[@paramorexxfan]

She keeps emphasizing "the bloat" which seems very visual and superficial to me. Yes, sometimes bloating is because of improper diet, but it can because of your period, or I know I have a small frame and tend to "bloat" after I eat just because my stomach physically fills out a bit.

[@TinyFitnessHouston]

Nisha yes, and real, persistent bloat can be a symptom of something that requires attention from an MD. I feel like we use “bloat” to describe the fact that no one, not even models, sits around with chiseled, glistening abs 24/7. Women of childbearing age have bodyfat. Women with bad lower back posture have a “pooch” in their lower abs (their words, not mine).

[@Tara-id3rk]

Exactly. She says it isn’t about dieting and numbers, but she cut out everything they typically eat and had them eat plant based. Which is fine if that’s what you preach that you recommend. It was too strict. However, I’m not a nutritionist. It was unrealistic for a long term lifestyle if that isn’t remotely how they ate to begin with. And yeah...that candida thing was weird. I’m all about balancing flora and fauna, but her reasoning is weird. Sugar is sugar and fruit has sugar, in differing amounts, but still.

[@gabytrevino3162]

Tiny Fitness Same, I mean yes, she kinda/sorta help them to have healthier eating habits but I think the advice she givea is very generalized and more hype driven than scientifically based

[@kerj4844]

"Does she understand what candida is and that it doesn’t care what color your apple is??"

[@mechivk8182]

I don't think this is right. Drinking your calories is not recommended. And ALL THOSE PILLS. That's not worth it. No real dietitian is gonna give you something you can't make a habit out of. This may work as a short term diet, but not as a lifestyle. Next time you should bring in someone not for their name, but for their knowledge.

[@Strwbbe]

And also it’s healthy to eat whole foods like she mentioned but you shouldn’t have to (for example ur goal is to debloat) cut away everything and eat pills to do so. Carbs and meat are good too.

[@jessicaevans2564]

Mechi vk I think she was trying to help them recover from the fast food and chip diets they were on.

[@CaptainChuu]

She's a nutritionist not a dietitian. A dietitian would not recommend these types of diets.

[@comprendersi1444]

Probiotics are normal to recommend that even doctors, nurses etc recommend them. And she added the digestive enzymes because of their previous diets. Two of the girls that had digestive issues that indicate that their digestive tract was struggling to break down what they consume.

[@wilmaknickersfit]

@@comprendersi1444 The point though is to get your probiotics through food, not by popping a supplement. They also need to increase the amount of gut bacteria in their bodies to help them digest food and that should be done through the food they eat.

[@cassandra6441]

Yeah you guys failed on this video. We shouldn’t encourage restriction and shaming other types of foods. As someone who is recovering from an eating disorder, this is shocking and disappointing. I hope others do not see this and compare their food to this video. A “healthy relationship to food” does not mean shaming yourself for having a donut.

[@cassandra6441]

Alleria Sunfury thank you! Yes! 2 years ago I would have watched this and went “oh this is what I’m supposed to do”. And I know others could do the same.

[@TheCheesburger141]

they aren't shaming the other foods, they're just foccused on eating whole foods. Which is what the majority of your diet should exist of, not donuts.

[@cassandra6441]

TheCheeseburger141 There’s a huge difference between bringing in more whole foods into your meals versus dieting on just whole foods. This video encourages restriction and absolutely no satisfaction. In terms of shaming, shaming essentially means “I am bad”, which is how individuals talk all the time about food on social media. There’s no shame in having one donut, enjoy it, and move on. But society and this video shames eating a donut. Plus the nutritionist said don’t eat a bar, eat a whole fruit. Don’t eat a red apple, eat a green apple. This is how my ED started, and that’s why I’m so against this type of messaging.

[@tastyanagram]

I agree. I don't know why I keep watching videos from this channel; the last one I saw was about that woman trying to fit into her too-small wedding dress and I unsubscribed after that because it was so harmful.

[@cassandra6441]

cec I’m glad to hear you moved away from toxic content. It’s not easy to do sometimes. I agree with you, to filter through content especially buzzfeed videos. I watch the Unsolved series so maybe that’s why they pop up in my suggested videos.

[@kirstymorrison144]

Me at the start of the week: 🍏🍉🍐🍇🍊🍓🍋 Me at the end of the week: 🍟🍔🌭🍕🌮🌯🍝

[@SanskarWagley]

Kirsty .x me too. Monday-Friday is healthy-ish, the weekend is junk food and alcohol

[@rickh.3655]

That's why you're fat

[@kirstymorrison144]

Rick EU what if I was struggling with my weight and I was becoming anorexic and you triggered me to eat nothing. Sending hate can be serious so just don’t do it and it doesn’t make you look hard it just makes you look sad. Btw 🖕

[@mayazoe538]

Maybe you just need to eat more throughout the week so you aren’t tempted to binge on weekends

[@Ro-yr1ry]

Same boo same

[@nikiv7339]

Did anyone notice how MUCH pills they have to take. Is this normal for a nutritionist to have you take this many pills? Shouldn't she give advice on what foods to have etc. to decrease bloating, not recommending pills?

[@gracewachter2893]

niki v you don’t need to take pill if you’re getting the proper nutrients , pre and probiotics aren’t bad for you but you shouldn’t have to take pills just to stay healthy

[@Michelle-pt7ly]

She probably did give them that advice it's just not in the video. Switching to more whole foods and eliminating the processed food was one example of how to address bloat through their diet. Also, they were just taking probiotics and then a digestive enzyme which isn't really a big deal at all.

[@AnnekeOosterink]

Well, she calls herself a "nutritionist" instead of a dietician. I don't know for sure how it is in the US but in Europe and Britain you may only call yourself a dietician if you took the college education to prepare for it. It's a protected term. That's why people who aren't an actual dietician call themselves "nutritionists" and "nutrition-experts" etc. Anyone can call themselves that and peddle their own brand of vitamin pills or shakes or whatever. If you eat properly and you have no medical condition you shouldn't need any vitamin pills or whatever.

[@rachelruczynski6826]

I think she was just trying to sell her products. All the pills she recommended are from her brand.

[@genevieveramirez4571]

Bad nutritionist recommend a bunch of pills, you should be able to get all the right vitamins and nutrients from your food with help from pills. All those pills are a meal themselves

[@big.fav0r]

Shila needs to post her updated hair routine. Her curls looks so good!

[@bawdybroad]

Agh... she used the word detox. I'm out.

[@MrKellycusty]

Patrina McBride lol right? Gotta “detox” all those “toxins” so you can be “cleansed”. Woo woo!

[@bawdybroad]

Kelly Scott I'd be like... Thanks, but I'm good... I got me some top of the line kidneys and liver... pre-installed!

[@TiaHauserNYC]

Water detoxes and dilutes saturated fats and salts and added sugars which those 3 can cause water "weight gain" and heart problems as well as other health concerns. Not just that you have to exercise 15 minutes to 1 hour daily. Not a dietician but I had to go through a dietary program for 3 1/2 years to help me lose some weight and be healthier. I'm way much better than I was 3 1/2 years ago.

[@caragriggs403]

BuzzFeed stop choosing “nutritionists” for these videos and start hiring Dietitians! People who actually went to school for nutrition and are required to be registered and licensed. Dietitians are medical professionals who use evidence based approaches. Anyone can be a nutritionist... and they don’t even have to know anything about nutrition or the human body.

[@hmacklemore2226]

This nutritionist was the worst, with her obsession with digestive enzymes pills, lemon water, and avoiding carbs

[@-Josefine-]

if this nutritionist is promoting a plantbased diet with salads, she is doing it wrong

[@annabelsummer2643]

Josefine_Juriston exactly, I'm vegan and that is so stupid, they needed a dietitian not a celebrity idiot

[@GarnetsWeb]

Annabel Summer Right. I'm not vegan but I am more like vegetarian, and it's not about salads you need SUBSTANCE. That's why that girl woke up hungry at 4 am

[@christiekang4878]

Yeah and she’s basically shaming non-plant foods.... like no, you should eat from every food group if you can

[@AliceAndZoeAreTwins]

Getting the vibe that half of these women have eating disorders but they can do what they want so whatever. It's also odd that they hired a nutritionist instead of a dietician, as literally anyone can be a nutritionist through bs online courses where as dieticians are actually registered in scientific organisations.

[@Throat_Spray]

AliceAndZoeAreTwins yes gorl, preach.

[@Miloism23]

Jazz is recovering from an eating disorder actually. Don't know the point of pointing this out but w.e

[@MrKellycusty]

AliceAndZoeAreTwins 🙌

[@genevieveramirez4571]

Not sure about other states but in arizona you have to go to college for 4 years to be a nutritionist so I dont think that's really fair to say, just like anything else research who you're going to

[@rebeccaschneider6420]

Genevieve Ramirez a lot of states don’t have that. California is one.

[@kathyjohnson2043]

it seemed like there was very little 'custom' about these. all hot water and lemon, green drink, salads, cut out dairy, and go vegan. all the latest fads.

[@TheCheesburger141]

cutting out dairy, salads and hot lemon water aren't the latest fads but age old good advice for a healthy diet.... I wouldn't call going vegan a fad either, but that most certainly has gained a lot of popularity in recent years, so yea I suppose its somewhat a fad. However non of these girls went vegan, they went plant based. Eating plant based is also age old healthy advice. Green drinks are a fad, their also disgusting xD

[@MrKellycusty]

Kathy Johnson yes, this is all just the crap from her “Beauty Detox Diet” books. It’s not at all “custom”

[@Be1smaht]

That's literally what it takes really

[@Be1smaht]

Less carbs, less dairy, more veggies. That's it

[@an743877]

Yep - she put them on the diet from her book, which is part of “it’s not a diet” diet fad 🙄 and note that their probiotics were her brand. She’s a salesperson not a registered dietician 🤦🏻‍♀️

[@PondOfGlue]

I was already side-eying this “nutritionist” from the beginning, but the second she mentioned “candida overgrowth” 🙄 she was canceled. I stopped the video. What a quack.

[@olliea1663]

Just wondering why do you think candida overgrowth means she's a quack? I get recurrent yeast infections all the time and I just assumed it was because of candida overgrowth and an imbalance of my gut enzymes....

[@katiebayliss9887]

Ollie A or maybe you don't wash? Hmmmmmm😱😩🔫

[@katiebayliss9887]

Ollie A also its a quack buzzword, same thing with "toxins''.

[@jerkalope7691]

Yeast infections are a real medical problem, but smoothies to fix "candida overgrowth" is pseudoscience. Snyder and other quacks claim that a wide assortment of common ailments are caused by chronic systemic candida infections and that special diets can "cleanse" your body of it. They also tell people they have candida overgrowth and need to do this diet without any science-based medical diagnosis. That's quackery. Nutritionists should not be giving any kind of advice on microbial infections or encouraging self diagnosis. Recurrent yeast infections should be diagnosed and treated by a doctor.

[@stilleleg]

What does your doctor say?

[@vdias]

A c̶e̶l̶e̶b̶r̶i̶t̶y̶ ̶n̶u̶t̶r̶i̶t̶i̶o̶n̶a̶l̶i̶s̶t̶ quack gives people c̶u̶s̶t̶o̶m̶i̶s̶e̶d̶ quack diets. I fixed the title for you. Also change it back to Boldly.