Hope you enjoyed this full series on the History of England! Please make sure to like, subscribe and comment on the videos so we know which topics we should do more of. Thanks!
@kimyip42074 ай бұрын
I'm just passing by, and now a subscriber.
@joycestewart48934 ай бұрын
Do you even know what "woke" means? It indicates awaken to the realities of being a human being!
@kimyip42074 ай бұрын
@@joycestewart4893 Really?! Then I am an angel who falls asleep in this reality.
@CollectiveVibe_DJs4 ай бұрын
@@kimyip4207it's true bud. Just deal with it.
@kimyip42074 ай бұрын
@@CollectiveVibe_DJs Ha!
@voyaristika56732 ай бұрын
American Anglophile here. I can't get enough English history. I especially enjoyed the Victorian gardens and topiary lesson, not too common in history lessons. Thank you much!
@katehatcher41904 ай бұрын
Dan Snow is an excellent presenter- he is just right!
@goodwillhumping73314 ай бұрын
you know nothing dan snow
@Dannym-uy1ur4 ай бұрын
I enjoyed watching his dad too. They make history fun to watch
@beedalton96754 ай бұрын
I stll love watching the earliest episodes with his dad..... thanks dan for doing more england history
@AgnesC11114 ай бұрын
Seems like an unnecessary dig at Eleanor of Aquitaine. Where is your source for that?
@NathansWargames4 ай бұрын
Just like his dad.
@russwriter1716 күн бұрын
Hi everyone, my name's Russel Mohan. Trinidadian Indian in Switzerland, anglophone and proud product of the Englishman's British Empire and glad to be a native English speaker who reaps the benefits of England and its civilization, truly the greatest of all time for I have an incredible life. Thank you England!
@Ravenoflight22754 ай бұрын
Dan Snow and History Hit make English history awesome. Thank you 🇬🇧🇺🇸
@sammyb16514 ай бұрын
English history IS awesome. That's the material point.
@Lemingtona-x5g2 ай бұрын
He said USA was founded by freemasons
@rogerwood484627 күн бұрын
like his dad he is a left wing elitist
@russwriter1716 күн бұрын
Dan is handsome and tall, you forgot to mention that.
@Lemingtona-x5g16 күн бұрын
its not complete history he missed the jews
@wowplayer1604 ай бұрын
Dan snow is my fav. More of him plz.
@hjr20004 ай бұрын
He wants the UK to be dominated by foreign powers 😢
@MedievalRichard2 ай бұрын
@@hjr2000 Not happening. MR
@stephenconnolly30184 ай бұрын
Is there a complete history of Ireland, Wales and Scotland on History hits?. If not please make them they would make a great series.
@blairrobert34384 ай бұрын
Typical chippy Celt. We Anglos were ere first. Before Norman Rollo came and ruined things innit. Bloody Viking/Jocks/Micks/Taffs/Frogs constantly wanting succour from mother Anglos teat. Leave us be we like tapestry and mead.
@sullacicero26104 ай бұрын
It’s difficult to fill a whole episode, I’m Scottish BTW.
@frankschlanker4 ай бұрын
@@sullacicero2610 what?
@54mgtf224 ай бұрын
Your cousin Billy did a world tour of Scotland. Near enough.
@NobleKorhedron4 ай бұрын
If one is ever made, @stephenconnolly3018, I doubt Dan Snow will make it. He doesn't seem to have much interest in Ireland, Wales, or Scotland...
@Luubelaar2 ай бұрын
This is the amazing part of UK history. People just dig in their garden and find some of the most amazing stuff. That just doesn't happen in Australia and New Zealand, where I'm from and live. On a recent trip to the UK, I went to Dover and toured Fan Bay Deep Shelter. Absolutely brilliant. (It was built for WW2 to house the military manning the gun batteries) While in Dover, I also saw the "painted Roman house" discovered when a bingo hall was excavating to put on an extension. And the Bronze age boat, discovered during road works. Brilliant stuff.
@bogetostart95503 ай бұрын
I mean you’re not gonna get a truly complete history in an hour eighteen minutes but it was still really good. I love all history hits stuff. Always good.
@KimberlyPatton-x1n4 ай бұрын
Britain is a fascinatingly beautiful place..and the history is also.
@accountnamewithheld4 ай бұрын
We don't find it too bad living here, either!
@terencephillips68334 ай бұрын
@@accountnamewithheld..But we are fast becoming a very different nation due to the immigrants being allowed to flood our great country, yes we need a few immigrants but not the overwhelming number starving us of air .
@jimmycburfield59973 ай бұрын
Total quality The mark of reliability and interest! Dan Snow is a legend of historical storytelling. Absolutely brilliant
@carolinependleton84454 ай бұрын
Love my country,to the depth of my Soul,good,bad and indifference.Thankyou for this video.
@JohnPaul-ii4 ай бұрын
Proud of the fact that I was born in England.
@brendadrew8344 ай бұрын
♥♥ This proud Brit-American/Anglophile's motherland ever since 1648! Cheers from Yankee New England!🍺🍺
@nigga_nigga4 ай бұрын
you shouldn't
@rp23202 ай бұрын
I wouldn't be proud of the British Empire
@nigga_nigga2 ай бұрын
@@rp2320 your mother and your father arent proud of you
@brendadrew8342 ай бұрын
@@rp2320 To each his or her own!
@brettcurtis57104 ай бұрын
Another great one from Dan Snow - along with the other Dan (Jones) - both compelling viewing for the armchair historian! Keep them coming pls! Also the other experts on various periods, History Hit has it all!
@TheJCJexe4 ай бұрын
Quite the jump from 1066 to the Tudors.
@mabhatter42944 ай бұрын
Poor Henry 1 through 6.
@Necrokvnt3 ай бұрын
Bro really just skipped the War of the Roses and 100 years wars
@KasumiRINA2 ай бұрын
Not as large as Stonehenge to 1066... I mean, were are LITERALLY closer to Battle of Hastings than it was to building of that monument. It's the same "Cleopatra lived closer to Internet than the pyramids meme" except with English women and... food.
@TracyD223 күн бұрын
Not so complete
@finch45lear4 ай бұрын
England is a country that can enrich your mind, heart and soul. So much more of it’s past is just waiting to be discovered in the future.
@castlerock584 ай бұрын
It's a police state now. It used to be good.
@davidsullivan77434 ай бұрын
@@castlerock58 oh grow up
@marcel-ec6qe4 ай бұрын
Now mudslims enrich it
@jessebarmon77174 ай бұрын
So are France ♥️🤍💙 Scotland and Ireland 🍀 and Bengal.
@michaeldbhawker35563 ай бұрын
Your future is sharia law.
@liennitram92914 ай бұрын
Lots of my ancestors rest in, and lived upon, the soil of England.
@williamrobinson74354 ай бұрын
Best watched in bite size chunks, this is a real tour de force, most enjoyable! Nice one Dan and team. 🌟👍
@CM-ol5qj4 ай бұрын
Thanks!
@oonaghmarguerite67524 ай бұрын
Very enjoyable flash run thru British history.
@augustuslxiii4 ай бұрын
0:05 Really thought he was about to say "And full... of sheep."
@HistoryHit4 ай бұрын
🤣🤣🤣
@cheeseknife35933 ай бұрын
@@HistoryHit Dan: ”And full… of sheep”. Sheep: BAAAAAAAHH.
@briannewman62164 ай бұрын
What about the Anglo Saxons? There seems to be a lack of coverage of the period between the Roman's leaving Britain and 1066.
@TheGavinChaos4 ай бұрын
Saxon history is so interesting! it deserves its own video for sure!
@masalika4 ай бұрын
it is called the Dark Ages for this very reason, not much written about this period.
@davidsullivan77434 ай бұрын
@masalika it not known as the Dark Ages but is referred to as Early Medieval and a lot is known about the period
@Lemingtona-x5g2 ай бұрын
theres not much history then anglo saxons were primitive
@Luke-ov4pi19 күн бұрын
@@Lemingtona-x5gnot true
@alanphillips5564 ай бұрын
Nice job Dan. Short and straight to the point. Can't squeeze everything in. So big thumbs up.👍
@sharonbland90613 ай бұрын
I remember going in the Top Secret tunnels at Dover. Fascinating place, was used during the war. Makes you proud to be British. ❤
@Maybeabandaid94 ай бұрын
An hour of Dan Snow? I'm in.
@Electricdreams214 ай бұрын
He's a great communicator
@muddymite49364 ай бұрын
@@Electricdreams21 I love how you can tell that he is absolutely fascinated by history
@Electricdreams214 ай бұрын
@@muddymite4936 history has always been my favourite subject from way back in primary school and I was lucky enough to have a great history teacher at secondary school. I just love it when people are experts AND great communicators. It's quite rare and such a skill!
@HistoryHit4 ай бұрын
Fasten your seatbelts!
@sweetchariotengland4 ай бұрын
Yeeeess love it. The Uk is very much in need of a bit of reflection and perspective right now
@nigelcowie68834 ай бұрын
Brilliant - Dan Snow always is!
@TribuniPlebis4 ай бұрын
Drone footage has revolutionized history documentaries.
@ANUPVAVAАй бұрын
Dan absolutely loved it .Thank you
@ASMRHistorywithSophie4 ай бұрын
I adore Dan Snow, would love to have dinner with him and talk about history, would be so fascinating
@whiteonggoy70094 ай бұрын
Sir, one of your best, I thank you and of course your team.
@marshaprice82264 ай бұрын
Love the beautiful Broadsworth garden and the amazing library!
@brendadrew8344 ай бұрын
Great presentation, love British history since my maternal forebears the Drew family has lineage all the way back to William the Conqueror and mentioned in his Doomsday Book of 1066 as Drewe! Am a direct descendant of William Drew from Devon who landed at Portsmouth, New Hampshire in 1648! Went to another smaller stonehenge when I was in the famous lovely English countryside, fascinating! Dan, did you know the Snow family is one of the founding families of Cape Cod? Where I spent my summers at my grandmother's house built in 1776 and recently lived there for 36 years, along with the Nickerson family also from England who founded the town of Chatham at the elbow of the Cape and the Eldredge,Bassett, Hopkins and Winslow families. Most of the historic towns and cities on the Cape and in New England are named after the ones in England as you may know. Small world, thanks for more history, much appreciated, cheers from Yankee New England~♥💙🍺🍺
@davidgray33214 ай бұрын
That is quite a lineage you have, glad you value it, tell your children and grandchildren. The British had a huge role in world history, inventive, empire building, fabulous academic achievements, and the country that invented industrial production. All of it in your family history.
@brendadrew8344 ай бұрын
@@davidgray3321 Thanks, I have told my children and grandchildren! I think it's very important to know one's past family history! Agree with you on the British contribution throughout history and a very romantic culture as well!
@davidgray33214 ай бұрын
@@brendadrew834 I hope you can get back here soon, June is usually a good month but you never know. One day when walking along the coast in England I came across the place when the Mayflower left our shores. Years later whilst walking in America, I found where they landed by sheer fate. Quite a journey in a small ship. All the best. The mayflower by the way is the flower of the Hawthorne tree, they are in the hedgerows in spring, an attractive white flower.
@brendadrew8344 ай бұрын
@@davidgray3321 Very interesting because our first American novelist was famous Nathaniel Hawthorne, born in Salem, MA "Halloween Central" here and was a direct descendant of a William Hathorn originally from England, who was a judge during the infamous Salem Witch trials in 1692! Hawthorne added the "w" in his surname and also had a job in customs and then lived in England and Italy for a number of years. His wife was Sophia Peabody who was an artist who described him as an "Adonis" as he was very handsome! You can read about their long marriage together in a fascinating book, "New England Love Story", they should make a movie about that!! Her older sister Elizabeth Peabody was a teacher and started the kindergarten movement here in the states and was the first woman to own a bookstore in Boston in the mid-1800s. Their other sister was Mary Peabody who was also a teacher and married education reformer Horace Mann of the Horace Mann Schools. They ere also very close friends with the famous Alcott family in Concord, MA, Bronson Alcott, a teacher and philosopher who started his progressive school, "Fruitlands" and admitted the first black child into his school in the mid 19th century! Father of famous Louisa May Alcott of "Little Women" fame! They're all buried on Writer's Hill at SleepyHollow Cemetery in Concord MA where I've been where you can tour the Alcott home, "Orchard House" and his school and the home of Nathaniel Hawthorn! They're also buried with philosophers and Transcendental writers Ralph Waldo Emerson, a close friend of theirs and naturalist/writer/philosopher Henry Thoreau! Several years ago they brought back the remains of Hawthorne's wife Sophia and their oldest daughter Uma, to be buried next to Nathaniel after 100 years. Concord had a huge funeral parade through town celebrating that historic moment in time! You can read about the famous Peabody sisters in a fabulous book, "The Peabody Sisters", Three sisters who ignited American Romanticism", by Megan Marshall available on Amazon. A great book well worth reading! The town of Peabody MA is named after the family just northeast of Boston where I was born in 1948.
@Lemingtona-x5g2 ай бұрын
nice to know you're an immigrant
@oj_ow4 ай бұрын
England in 118 minutes: A few revolting peasants, several Kings called George and a Dachshund named Colin!
@brettcurtis57104 ай бұрын
I think you meant a Corgi called Maurice! And that bastard Blackadder stirring the pot in the background!
@jamieyates38544 ай бұрын
78 minutes
@EGSBiographies-om1wb4 ай бұрын
This was well worth my time to watch! Well done !!
@N-Kari4 ай бұрын
Virtually no mention of the Viking invasions outside Harald in 1066?
@papapabs1754 ай бұрын
And no mention of the War of the Roses. To be fair English history simply cannot be crammed into the time of Dan Snows vid.
@N-Kari4 ай бұрын
@@papapabs175 I noticed the War of roses absence also. I appreciate that English history is both complex and a massive subject, but the title is "A Complete History of England". Perhaps is should have been An abbreviated history of England with Dan Snow. Or Dan drives Around England and points out cool historic features. Both would be more accurate. ☺
@him0504 ай бұрын
I guess it’s because he’s basing it around historical tourist attractions. So as he didn’t go to Bosworth field, no mention of the war of the roses.
@Mellow_man20013 ай бұрын
Snow has not studied English history pre 1066AD.
@Lemingtona-x5g2 ай бұрын
1066 is where britain starts up until now
@berits.2346Ай бұрын
I know more of Britain's history than of my own's country, simply because there are so many interesting yt videos on the subject.
@brucegibbins37924 ай бұрын
Fascinating. Buildings from antiquity have an aura a presence difficult to quantify.
@jennybates4 ай бұрын
Henry Viii was a renowned horse breeder. He bred the smallest heavy horse in history - the Suffolk Punch. Not only can they pull carriages, but, they can also be ridden.
@brentoutashape91414 ай бұрын
I wish your government was as passionate about your home as you are. R.I.P., England.
@marcoplumari53564 ай бұрын
Truly
@davidsullivan77434 ай бұрын
Oh for God's sake
@Lemingtona-x5g2 ай бұрын
their government is run by usa now
@sgassocsgАй бұрын
@@davidsullivan7743for Allahs sake. Get it right.
@thelazychefuk4410Ай бұрын
@@sgassocsg Same God. Abraham's God. Just different names and ways of worshipping.
@K_Laura4 ай бұрын
Heartfelt greetings from Moscow, RF.
@johndyson41093 ай бұрын
I'm surprised in a way that the Romans did not destroy Stone Henge? Excellent job Mr. Snow! I'm 1/2 English by heritage. I was told the Dysons come from Huddersfield in Yorkshire..
@KasumiRINA2 ай бұрын
Why? Romans were pretty evil all things considered, but no way they had enough dynamite to blow up heavy stone structures, they didn't destroy pyramids either.
@richardbent-qt8rk12 күн бұрын
My only complaint? Not long enough! Wonderful tour through the ages.
@sgassocsgАй бұрын
1066. The end of one Germanic tribe, the ascension of another Germanic tribe. Saxons, Danes, NORTHMAN…all Germans. Proud German here. Even English is a variant of old Germanic tongue…your current Windsor house of Royals very German….the Rus, the Franks, Angles, Angleland
@AnthonyBrown123244 ай бұрын
Just take out the word Complete and then it's a very good video . Of course it would need to be at least 3 times longer or more to approach completeness .
@Mathemagical554 ай бұрын
300 times longer
@sc23204 ай бұрын
Dan snow is history hit 🤛🏻🔥💯
@psvhangoveral4 ай бұрын
Thankyou Dan the nation needed this, i needed this!
@danielvandervort4 ай бұрын
They built it then. Nobody can begin to repeat this landmark with all the technology and equipment of today. Not even close.
4 ай бұрын
Some interesting nuggets in this (extraordinarily in)Complete History of England
@troutbum476Ай бұрын
Absolutely fascinating story on this history ! Thank you for the wonderful narrative !
@It_Puts_The_Lotion_On_Its_Skin4 ай бұрын
The entire world owes England a debt of gratitude. Much respect, from the South Bronx 🏴 🇬🇧 🇺🇸 🇦🇺 🇳🇿 🇨🇦 🫡.
@perseusveil93764 ай бұрын
lol
@It_Puts_The_Lotion_On_Its_Skin4 ай бұрын
@@perseusveil9376 I’m serious, man. There have been many countries and cultures that have influenced the entire world in some way, I’d say England is top 3, maybe even #2, depending on how you look at it.
@higginsj4 ай бұрын
*Stares in rest of the world not massively enthusiastic about being "influenced" by England* 🏴🏴🇮🇪🇪🇬🇰🇪🇿🇼🇿🇦🇮🇳
@nohbuddy14 ай бұрын
No
@It_Puts_The_Lotion_On_Its_Skin4 ай бұрын
@@Adam-ux5fw so? The Golden Horde took a lot, but I don’t know if what they gave back as much as they took or destroyed. England took the whole world, but they gave the whole world more than it took.
@arnjohnsonmusic5 күн бұрын
Immensely interesting! Well done, and cheers from the U.S.
@hpmmiggie4 ай бұрын
Excellent show. ty! Though, an interesting note about the blue stones of Stonehenge: Despite the BBC saying so, I believe that the origins of them (the blue stones) is still disputed amongst accredited scholars. Worth doing more research regarding the subject.
@-Blackberry3 ай бұрын
They now learned the Altar stone came all the way from Scotland, they also found remains of eaten livestock that was driven down from Scotland too. Just goes to show how the people of Britain back then were part of one big community that had a shared culture and assembled at this site.
@AndrewC.McPherson-xf5zw3 ай бұрын
English History is fascinating.
@SpuktasticAudio4 ай бұрын
A complete history in 1hr 18mins 20sec? My arse. A skim over, would be generous
@jilltagmorris4 ай бұрын
Oh boy. I needed something good to watch ❤❤❤❤❤
@sandler20uk4 ай бұрын
I was hoping to see more about King Cnut in this and his reign! please do a series on this :)
@petermcdonagh78204 ай бұрын
Absolutely brilliant!
@HistoryHit4 ай бұрын
Glad you enjoyed!
@R2Zmedia4 ай бұрын
The history of the British Isles (notjust England) is so rich and varied, it would take a documentary at least 10 times longer to do it full justice, so I hope you are on the case Dan! Nonetheless this was a wonderful watch.
@benfisher137623 сағат бұрын
Love early English history most. It's fascinating how England developed. Culturally we are germanic, as well as a fair bit of DNA. we are cousins to Germans/ Danish. Was hael 😊🏴
@jamesbrown57394 ай бұрын
Incredible! 👍🏿❤️
@lindsaytwort86554 ай бұрын
Thanks! So enjoyed that!
@AndrewC.McPherson-xf5zw3 ай бұрын
Battle commemorated on a wall tapestry...gives the whole lowdown in stitches.
@JohnnyOTGS4 ай бұрын
I remember this guy from 20th Century Battlefields, I didn't know he still does this stuff.
@HistoryHit4 ай бұрын
Oh you're in for a treat! Check out our channel
@mohammedsaysrashid35874 ай бұрын
Extremely wonderful introduction documentary about 10000 years of England 🏴 🇬🇧 history..
@MsSteelphoenixАй бұрын
The breadth of history versus the realisation that people are always 'just people' is simultaneously hilarious and reassuring.
@CYP04 ай бұрын
Greetings from a fellow Balliolite! Mr Dan Snow, you are a shining star of Balliol (unlike a certain recent PM who made a total fool of himself)! 🌟
@Eiko2864 ай бұрын
Better than a podcast slideshow history documentary.
@sebastiandk27534 ай бұрын
Fantastic video, as always
@bumberClart10003 ай бұрын
Sovereign but never Fascist 🇬🇧✌️
@danegunther66214 ай бұрын
For St. George and ENGLAND !
@AnthonyOMulligan-yv9cg4 ай бұрын
Don't forget Ahmed and Abdi Mustapha Mercedes
@Lemingtona-x5g2 ай бұрын
St. George from Palestine
@smithnatalie48034 ай бұрын
Really enjoyed but I also feel short changed … no mention of Vikings
@HistoryHit4 ай бұрын
We've got plenty of shows on the Vikings! Just couldn't fit EVERYTHING into one series
@Lemingtona-x5g2 ай бұрын
nothing existed before 1066
@tonnywildweasel81384 ай бұрын
Great docu. Thanks, enjoyed it a LOT 👍 Greetings from the Netherlands 🇳🇱, TW.
@nicholahenry5394 ай бұрын
Thank you that was enjoyable
@nigelhamilton8154 ай бұрын
Enjoyed that.
@alsetiawan96992 ай бұрын
thanks to sharing from story, I exited to watch'
@AndrewUtz33 ай бұрын
Wow what an accomplishment!
@joshhoffman19754 ай бұрын
Fun summary, thanks! 🇬🇧😃😃😃
@nicksmith9371Ай бұрын
Probably best if it was called a brief journey through some of England's history couple of big events/ eras bypassed completely but good enough. Always find Dan Snow good to listen to.
@__Shellspace__4 ай бұрын
a lesson and very timely video
@JohnDuffy-vc8wr4 ай бұрын
All well done in breife a great teacher.
@Alan_Saund_Models4 ай бұрын
Luv it more of Dan 👍👏
@mintythemoose4 ай бұрын
I will save this for a nice Winter's night.
@AndrewC.McPherson-xf5zw3 ай бұрын
Good show thus far
@georgebamforth73724 ай бұрын
Great Britain, the Greatest Empire the World Will Ever See.
@AndrewC.McPherson-xf5zw3 ай бұрын
Dover Castle and The Tower are fascinating places
@Indlovu4024 ай бұрын
Wow! Every Englishman must be very proud.
@EdLeslie-h4w4 ай бұрын
Excellent.
@LornaBall4 ай бұрын
Tremendous 🧐🌸🧡
@JoshLuck3 ай бұрын
excellent show
@LovellAlger-xi1db4 ай бұрын
Thanks for dropping this. Not sure it's the right niche but if anyone's very (very) much into Medieval and Early Modern English warfare and history I strongly recommend Schwerpunkt's relative playlists. Keep up the good work
@bine354 ай бұрын
still spamming with fake accounts
@marionhulspas13913 ай бұрын
Very interesting program
@Theforestbandit4 ай бұрын
My Mums family are related to John Dudley The Duke of Northumberland , Robert Dudleys Father .and father to Guildford Dudley,Husband to lady Jane Grey .Queen of England for a Few Hours.
@glennhopkins26434 ай бұрын
England yeah !!!!!
@NarG-w1e3 ай бұрын
Very nice information
@Hstry3804 ай бұрын
Starting interview with Heather at 4:52; her wide gold ring jumps from her right hand to her left hand and then back to her right hand. I find this very interesting and curious.
@chellee3 ай бұрын
When you record, things are sometimes reversed. In editing they flip them back the correct way. If you look at her shirt, you will see the whole video is flipped for a few frames. It's a editing mistake.
@AndrewC.McPherson-xf5zw3 ай бұрын
Super cool
@robnewman61014 ай бұрын
Kings & Queens of England since 1066. Our Longest Reigning Monarch. 🏴👑🇬🇧⛪️🏰📯🐎🛡⚔️🗡🤴💍👸💎🕎✝️➕️⚜️
@AnthonyOMulligan-yv9cg4 ай бұрын
Habibi?
@davidsullivan77434 ай бұрын
@@AnthonyOMulligan-yv9cg grow up man
@Lemingtona-x5g2 ай бұрын
its not the same Monarch
@FlatMax24 ай бұрын
I’m a great fan of intermittent fasting. I was interested in losing weight and lowering my cholesterol. I started with a vegan diet and added intermittent fasting. The first couple of weeks were a 6 hour eating window. I eventually transitioned to a 2 hour window. I walked around 10 km almost everyday. I didn’t count calories at all. I ate what I wanted as long as it was plant based. I did this on my own without my doctor. After two years I had lost 28 kg and my cholesterol without any medication was no longer high. That was 67 years ago. Today at age 62, I have kept my weight and if I stick to a vegan diet, my inherited cholesterol problem is no longer a problem. I still fast in a 2 to 8 hour eating window and eat a 90% plant based diet. If I feel like eating something that is not plant based, I do it because my body seems to need it. Intermittent fasting has worked for me.