A Day in the Life of Volk | One Month out from UFC298 | Boxing, MMA, Strength, Nutrition

[@matthewdunn2034]

He's literally in camp for a UFC world championship fight, 4 weeks away, and still has time to be on pads and helping other fighters in the gym. Legend.

[@jamescooper-hope6930]

That's the definition of team.

[@tigercrush2253]

Absolutely. You see a lot of champs with a room full of yes men during their private training time. I know their time is valuable, but being on the mats with the rest of the team shows a lot about Volk.

[@D-A-N-]

It’s training for himself as well

[@probe4682]

@@D-A-N- Volk the next World Champ Coach?

[@pussyhammer6969]

Literally bro not even metaphorically

[@JebediahSpringfield]

Alex is easily the most fearless fighter in the entire ufc. I've never seen the slightest bit of nervousness in this man's eyes even once. Mentality is on a level 99.999% of us cant relate too at all. Will be the king for years to come no doubt

[@mattbattler3994]

I think rugby helps with take downs and take down defence big time

[@POOPBOY596]

I love Alex but that might be his downfall he’s taking this fight way too close from his TKO Topuria is a monster

[@mattbattler3994]

@Endzsamurai I agree 100%. The last fight was a nightmare without proper camp and that sort of ko could take longer than expected to recover from. Then again, he has to strike while he is still on the wave of popularity he is on still ✌️

[@mattbattler3994]

And the diaz brothers

[@rjbeats4842]

i can tbh

[@youcantseeme2244]

What I love about Volk's training is that you can see it's hard work. I'm sure everyone works hard but I watch Ilia's training and he always looks good, he always looks like he's the best guy in the room. I watch Volk, and he's getting throw down, getting put in submissions in terrible positions by Craig Jones. It's epitomizes train hard so the fight is easy. And Still baby 🏆

[@jaycee571]

What a beast hey.

[@wavystrips8798]

Sometimes you don’t have to be the hardest worker, it’s just about who is the smartest.

[@ppvplug3940]

@@wavystrips8798yea and sometimes your smart asf but your conditioning isn’t as good as the “hard worker” there’s a time and place for working smarter not harder, and mma in you must work both smart and hard.

[@wavystrips8798]

@@ppvplug3940 so your point is?

[@ppvplug3940]

@@wavystrips8798 so your point is? I can literally ask you the same thing 💀 being a smart a$$ doesn’t benefit you

[@J1283-s1k]

Volko remains the hero of MMA. 1 win after Topuria and he is easily the featherweight GOAT.

[@Jay-pd9kc]

He already is

[@JebediahSpringfield]

He already is man tbh

[@nick3576]

Love Volk and he will be the Goat but Aldo had 7 title defenses which is just insane.

[@saymynamebitch9186]

Volk has a point to prove and that makes him dangerous. He’s not just out there to not lose

[@Jarlin_p]

@@nick3576dude this would be his 6th defense if he wins. He’s close and if he gets past or ties 7 he’s fw goat. Be at way better comp then also ever did. And beat aldo himself 💀

[@HaiChaConCuocSongOUc]

Couldn't have asked for a better Aussie to rep our country. No matter win lose or draw, Volk already won in being a great role model, family man and overall just a respectful and kind human being. Keep doing you Volk!

[@jericho-tube]

Frankly speaking he does not care about his fans, all he cares about money otherwise he won't have taken the fight against Islam.

[@aceg307]

@@jericho-tube casual confirmed

[@jericho-tube]

@@aceg307 Volk abandoned his broke fans

[@jpearson274]

Volk has beaten the best featherweights from three different eras Late 2000s / early-mid 2010s : Aldo + Mendes + Korean Zombie Mid-late 2010s : Holloway + Ortega 2020s (so far) : Yair Rodriguez A win against Topuria would add to that list and surely cement his place as the featherweight GOAT.

[@ethancleaver1464]

He’s been the featherweight goat? Aldo was forced to leave the division cuz he couldn’t beat volk or max, forget title defences prime for prime volk would embarrass Aldo

[@jpearson274]

@@ethancleaver1464 1. I never said Volk wasn't the featherweight goat - just that a win against another top contender would solidify his status. 2. Aldo was the best 145er for pretty much a decade prior to Max / Volk. There is no shame in him losing to two of the all time greats in their primes whilst he was on the decline. 3. A big reason Aldo moved down a division was because he was clearly undersized for featherweight. He was smaller than a lot of the bantamweights too

[@JeremyNotsotall]

Volk is the GOAT

[@westernpigeon]

he’s not gona have sex with you. quit glazing.

[@killerkendro]

He’s one of them, that’s for sure

[@davidkim2016]

Better recognize!

[@tedor7988]

of featherweight absolutely

[@christianbr7]

All the respect from spain💪🇪🇦 I'm topuria fan but if he loses against a legend as you are I wouldn't be that sad at all

[@christopherhess6835]

I never like to see the 0 disappearing from somebody's record but in this case i want volk to win

[@mattyp3183]

favorite fighter of all time! inspired me to get into Muay Thai and Jiu-Jitsu

[@user6641]

Rugby better (jk) 😂

[@wizardsyndicate5505]

Always love your camp videos. Let’s get this challenger done! LFG!

[@benjaminblakemore9704]

I'd love to see a Volkinofski and Spanian podcast or collaboration one day CHAMP 🏆 😀 🙏 👍 Your looking fast bro best of luck cuzzy from New Zealand 🇳🇿 👍

[@Gabriel-gy3mp]

The best featherweight in the UFC history and the real BMF

[@Watsn98]

VOLKANOVSKI TOTAL KING Saludos desde España, ganes o pierdas con topuria seguirás siendo el mejor🙌❤

[@mattwallis1882]

Let's go Champ!!! You got this ❤️🇦🇺 "WE COME FROM A LAND DOWN UNDER" 💪🔥🎯🇦🇺

[@TheHarrip]

That Bisping interview was the best, every minute was a gem 💎 I might watch it again now.

[@mlazNJ]

Dont forget the 10$ he owes you for advertising his channel.

[@TheHarrip]

@@mlazNJ nah, he can keep it.

[@TaipanPete.]

big fan champ love your content, keep up the hard work and dedication and show everybody why you're great!!👊

[@thevaden2024]

Volkanovski having Dustin Poirier’s hot sauce, you love to see it

[@jaycee571]

The real deal in and out of the ring, thank you volk. You are a legend mate, one day hopefully the Australian mainstream media will recognise your achievement on the world stage.

[@zombobo101]

You're the man Volk!

[@claudelol]

I'm stoned but the one thing Volk taught me this morning is how to warm up my TV dinnies properly.

[@Kreed1312]

Volkanovski is a freaking warrior. A savage. A beast of a man. My goodness. This man is fearless. He’s called Alexander the great for a reason. Congrats in advance champ.

[@fabri5744]

I want Ilia to win but the respect and admiration for you Volk is immense, one of the goats. I hope you are well champion, good luck and greetings from Argentina

[@caryjane9786]

Good Luck champ! Love from Canada!

[@mattbattler3994]

An Australian we are so proud of ✌️✊️

[@walkwithlenin3798]

Volkanovski is so gentle outside the octagon. But a moster inside the octagon. I wish Volk had gotten match against Khabib in his time.

[@Walkingthroughtheforest]

Yeaaah baby workin hard put in the work and the fight is gonns be easy❤❤ love ya

[@yessinjomaa1444]

Mashallah your a gentleman and machine keep it up ❤

[@walkwithlenin3798]

Insha Batman. 😂

[@joeyv2083]

JUST 10 minutes of Volk??? I’ll take it

[@holymosey2556]

crazy how much has changed/evolved pertaining to health and wellness. so much science. so much knowledge.

[@SampathKumar-wy7fy]

Volk all the way❤

[@ludvig45848]

Great video, you look like a true champion the way you're training and treating the people around you, you are gonna knock it out the park come fight day, we are all rooting for you

[@adamf894]

2:20 damn Volk, no wonder you got 3 kids already 😂

[@christophercurtis9392]

No idea how I never checked out Volks KZbin channel until now

[@Kazip2.083]

Nobody can beat Alexander Volkanovski in featherweight i guess train hard Champ always on top💪💪

[@jakeschreiber7861]

Let’s go Champ, no shot you’re losing now that you got a full training camp. And still!

[@velmano9191]

Feal like Volk might get countered and knocked out in those boxing exchanges. Dangerous fight coming up with a guy who can wrestle AND has heavy FAST hands.

[@PiggyGuru123]

Love these kinds of videos!

[@onelmstreet8839]

The training of the Champs is the only thing which interssets me.. Good that Volk Show some stuff!!

[@mathmatics8034]

Nice seeing u. All the best from my son and I.

[@Culture_2520]

FW Goat 🐐

[@nicolobo764]

after the podcast with with craig jones i dont see jose lopez the same way

[@chrisrogers8549]

That post training meal was so small ☠️ crazy he can train this hard with that food intake

[@MainCardMinute]

Volk using Poirier's hot sauce love it

[@vn5774]

Lol I peeped that too

[@jose2k749]

Lets go champ, smash ilia topuria, you are the goat in this división

[@DeniAby-pr9mn]

298 let's go cham❤❤❤!!!!!!!!!!!

[@federalgodson]

Can wait to see the final result, champ keep going

[@kjc19004]

Cant wait for the bio edit

[@gabriellz3201]

Dont take unnecessary risks just remember that

[@kallan02]

I do the same sauce mixture for my spicy chicken crispy burgers , Dustin’s hot sauce and perri perri sauce sooooooo good

[@chrisobrien9334]

Looking great Volk. Hopefully on schedule to peak at the right time. Keep it up mate ..🇦🇺🇦🇺🇦🇺

[@nathanking9886]

Put it on him Volk 👊👊

[@charliekostamo274]

looking great volk, and still baby

[@christianmatamoros4855]

Volka saludos desde Chile ,te apoyamos se ve que eres un gran hombre. Dios cuide de ti y tu familia ❤.

[@ausaaf16]

Lets go Volk,we know you're the man. Show that kid there are levels to this game

[@deeduzevich7334]

Volk looks 10x sharper even just getting out of his car ,

[@berserker_2886]

Looking in good shape bruh

[@blumpkinspicelatte4580]

Hickman now has an Aussie accent. My cousin married an Aussie and has been there for years, he talks like one too. Most Aussies that live in America tend to keep their accent, Interesting how that works.

[@federicocava2593]

Let's go maaan! Its ok to struggle sometimes but you'll bounce back with style

[@PanchoER]

We need that Win Volkanovski

[@Kingkhalled]

Good luck champ. Rooting for you.

[@ravisingh5957]

Lovin the content

[@davidkim2016]

Looking at the people Volk beat compares to Jones, id say Volk is a much better GOAT on that alone.

[@rosea89]

no wraps during sparring is wild

[@Oreocycllo]

Note to the editor: the bitrate on this video is too low. It pixelates when there's a lot of movement. 60mbps is good starting bitrate for 4k timelines

[@charliekostamo274]

nandos perinaise ur a man of good taste volk

[@nathanseale1233]

I see Topuria talking a lot and doing press conferences, I see the Volk Machine grinding and working to be razor sharp come the night! Draw your own conclusions.

[@flyingcat3486]

Fullcamp volk is scary beast

[@bhumikrawat4335]

Let's go Volk 🔥

[@iamactuallyjakehill]

les goooooo

[@CafeRacer1004]

Always fit, proff and prepared

[@Lamborghini1YT]

Lets go champ 🏆

[@HJRC_]

Opinions on MMA Guru's impression of you?

[@fightnet]

Can u also pick holes in the center when u poke holes in the middle ?

[@bitmantv3660]

LETS GO VOLK!

[@nunker5796]

You know ILIA gonna watch this

[@lucasazevedo9974]

Let's go Volk!! 🔥

[@N1CH0LAS007]

Andstill let's goooooo champ 💪🏼💪🏼

[@colbymclemore7642]

I know you can defy the 35yo stat in title fights. Beat Ilia and nobody can ever deny you’re the 145 🐐

[@tommydoublec]

Where is Craig Jones

[@alexp9679]

Let's go Champ!

[@VortexBoy227]

Cmon champ counting on you !

[@hookedentertainment9089]

Circle against Illias lead left, your right, head kick. Done I already think you gonna smother him but the circle away from his lead stance is there all day every day. Watch the film, it's wide open

[@msizinkosi3481]

In my opinion Topuria is the most dangeous contender in the FW division, I do see a possibility of him upsetting Volk.

[@Pavel-kr6er]

The champion Alexander volkanovski let's go butterfly champion on low and still Jessica❤❤❤❤❤❤❤❤❤❤❤❤

[@somerled5513]

2:08 - can anyone tell me what this exercise does?

[@poldreborn4281]

I would say strengthening the neck and core ;)

[@alexsandrosilva601]

Grande Volkanovisk, você é muito dedicado aos treinos, você lutou 2 vezes contra o Islam, ele é maior do que você e de outra categoria, mas na minha opinião você venceu a primeira luta e perdeu a segunda.

[@crazypato3752]

Hi Mr. Volkanovski, when you decided to start a career in MMA were you worry about what people that knew you would think about you ? Or maybe were you worry about losing a fight ?

[@Watz_lowkey]

Let’s go Volk🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿

[@justingrotzner7304]

And still, no doubt about it. Ilia is screwed.

[@DerSepp94]

Man volk im so nervous thinking about this fight. You can do it man.

[@Notsotopofthefoodchain]

❤ thanks volk!

[@DarkWarrior_1]

Finally a real threat to volk has come up in the featherweight division, let's see how volk deals with it. Honestly this would tell whether volk belongs to the GOAT list or not.

[@gael.7593]

You're telling me Aldo, Holloway, Ortega and Yair weren't real threats? That's insane

[@DarkWarrior_1]

@@gael.7593 nah, i never considered them to be a threat to volk, i knew volk was a class above them.

[@gael.7593]

@@DarkWarrior_1 I don't think Topuria has done anything that makes him more dangerous than Aldo and Holloway. I mean, his best wins are Mitchell and Emmet (coming off a loss) and he has been knocked down by unranked opponents before. I do think he has a chance of winning, but it's mainly because Volk's 35 and coming off a devastating knockout loss.

[@athletesnutrition]

The best is the business! lets go Volk!!

[@dmack1209]

How many mins he doing per round in meat grinder, id like to know how mine compares

[@kaspermunro-lynch4919]

Volk boxing sparring with no hand wraps ?

[@Thecount391]

Volk is gonna show why he’s still the p4p goat

[@santiagoarismendi6974]

Still champ again

[@2ClutchCorey]

Go get some meat pie mate! Big love from 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@Pavel-kr6er]

Alexander volkanovski let's go by the way championship and steel bar Louie championship