A DAY IN THE (RETIRED) LIFE | FRA5ER

We have ourselves a day back in Cookeville. A hike with friends, a little afternoon workout, and then to the Hinshaw's for a taco dinner and some good laughs.
If you missed it, listen to Mat's episode on the The Joe Rogan Experience - #1618 - Mat Fraser:
open.spotify.com/episode/7EMkEw8Rpg6vntJoKUfDk8?si=jdQZ1ElSRIGIRRhyxhT4Pw
Stay up to date about Podium Nutrition:
www.321podium.com
For more on Mat's HWPO Training Program visit: www.hwpotraining.com
For more recipes visit Feeding the Frasers at
feedingthefrasers.com/
or
feedingthefrasers
Music:
Growing Pains - Layup
Dollar Needles - Splasher!
Wildside - Splasher!
To Stop Thinking of You (Instrumental Version) - Sleepaway Camp
Musicbed SyncID:
MB01R3CEHYZJLEA

[@k.m.4852]

Mat has actually been my biggest inspiration for school - he said in an interview that he'd spend hours in the library so that on test day, it was easy. I have run that line through my head when I'm studying and would rather be doing something else. So thank you Mat!

[@MatFraserHWPOTraining]

Hell yeah Kelsey 🙌🏼

[@shawbazsoaia13]

That exact line gets me through long nights of Anatomy

[@christopheraubrey2040]

Mat and Jordan, “So I took it personal.”

[@ninamosley89]

Can we have a moment for Sammi's sandwiches, snatches and swag?? I'm here for it!

[@hunterholistichealth]

The way the camera person panned to “success is the best revenge” after that story 👌🏼

[@june20886]

Sammy is so becoming the star of these videos

[@jnpat666]

finaly mention the podcast ! Sevan will be sooo glad lol

[@zacharymiseo6063]

Hearing Mat tell that story about dealing with a potential sponsor at dinner makes me want to know more about how he signed with Nike because I’ve never heard him talk about it before.

[@marcrodriguez4830]

Had to be a No Bull guy. Ex Reebok guy started no bull. All the top peeps started signing with NB that year abs the year after

[@BostonsF1nest]

@@marcrodriguez4830 100% is

[@Hoehihoh]

One thing he talked about in a Crossfit podcast from 2018 is that he was still signed with RedLine gear at the time and Nike allowed him to finish up his contract with them, that's why he picked Nike.

[@SF_Native]

@@marcrodriguez4830 thanks for the info, was curious about that! No Bull stuff is way overpriced anyway.

[@Isaac-ij9gx]

Awesome to see what you're up to these days you guys! Thank you for always coming with amazing content. You're both champs.

[@georgerobson8951]

Fraser, the gift that keeps on giving!

[@melip9636]

"Rest in between sets" you can do that now champ, you deserve it 👍

[@SychJess]

Mat looks so freakin healthy and happy! You go dude!

[@elisabethcox7377]

Podcast mention! Love it, never miss an episode.

[@googlejen7838]

Love. So happy for you two! PS - Sammys snatch form is CLEAN!!!!!

[@miltonreyes4464]

that podcast you got going on is awesome hope y’all don’t end it any time soon

[@Mrypants31]

So good Matt! I Am so glad to see you move to the next venture of life ... you deserve it man ...HWPO...

[@pitfilopoulos56]

The one dislike must be from that individual 😂

[@tosh8377]

Dislikes are all from CrossFit mayhem. Salty over that way.

[@BostonsF1nest]

31 dislikes are from Dave Castro and his 30 burner accounts

[@rawritsalexisss]

Just finished the podcast then this is posted !! Nice 👌

[@caiomoretti1824]

Really loving this channel.

[@laurenstaff8759]

Absolutely love these videos and the real Mat

[@MrMMROBB]

Sammy’s form on the Snatch 👌🏼

[@steveadkisson2921]

I love the way you set up your garage is awesome!! Small space optimized, nice, very nice.

[@ValladaresJ0]

Love the Story time! That's always great to hear. And also Enjoy the Phenomenal Energy and attitude you guys emit among yourselves and the people you come across on you day to day. Thanks for the share :) Great Video

[@heatheranderson7069]

Aww, love this vlog! Good to see Mat doing non-CF (per se) workouts. "Oh, and so you rest between?" LOL! Him and Sammy are standup people. Living their BEST LIVES and they deserve it!

[@HUDSONATION]

Dudes actually pursuing his dream of looking like Craig Richey

[@RodrigoGarciactg]

First youtube bodybuilding show between the two?

[@blairborg1149]

hahaha I thought the samething

[@shanebmf2330]

🤣🤣🤣

[@codyaxon1501]

Who wouldn’t want to look like Craig Richey?

[@jes6628]

bahahahahahahahahahahahahahahaahah

[@gattinu97]

Love these videos Thanks Champ

[@supnava8320]

the guy filming has absolutely nailed it! great piece of work. loved it

[@footballgreats101]

The rick ross “huh” for a bleep is the best thing ever done in anything. Thank you for that 😂

[@flabio7074]

Love seeing Mat do bodybuilding workouts

[@ngaire-annebeere7304]

My dog is getting an extra hour of walking every morning because of the podcast. Its my fave!!

[@johngoldbeck5346]

I listen to the podcast with josh and sevan! It is funny I get at least one good laugh an episode. Thanks!!!!!

[@thomasard1028]

Love these videos.

[@ngayanc10]

@2:24 is everthing!! loving this channel so far, i am here for all things sammy... & Mat!! Love you guys!!

[@thebrownfilmshow]

Always be nice to everyone you meet, Always.

[@erikdunn3910]

Matt mentioned the POD!!!!! Be still my beating heart.

[@marshallzeyfang8380]

11:48 “the office” reference when Michael is waiting for popcorn for movie day. Don’t worry Mat I caught it lol

[@briansnow3421]

I was watching one of Sevan's other podcasts when this notification came up. I immediately switched 🤣

[@Aanginthesky]

Solid content! Love the channel!

[@zebfross]

I'm loving how much happier you seem now :)

[@eltennis]

I think he's always been happy it's just now you're really seeing his personality shine

[@WayneGlass1]

yasss. Dancing on my Own by Robyn!!!

[@ligmaballz1]

"be careful who you step on going up the ladder, because you'll meet them on the way down"

[@loria.5650]

Omg I can't believe you said no one listens to the Matt Sevan Josh podcast. My husband and I have listened/watched all of them on KZbin. They are freaking hilarious!! I won't miss one.

[@swartzfamfun453]

Keep them coming

[@MichaelTaphouse]

Loving the content!

[@gretcheno3125]

You're my inspiration

[@craighammond5918]

True love

[@clap5]

Sounds like Reebok CrossFit One in Boston. That’s the only place I know of that won’t let you workout there if your not decked out in Reebok gear.

[@noemiranda2135]

Thanks Matt and Sammy glad you guys are well. Random question but did you insulate your garage? Maybe I missed it in previous videos. Working on a garage gym . Thank you again for sharing Saludos!

[@ryanpmulvey_]

watched this during my Zone 2 training :)

[@paulwalters7984]

Who would dislike this 🙄!!.... great to see you enjoying life and competitive retirement

[@BeauvanKoert]

The Dutch Baby is called a 'pannenkoek' in Dutch, and it's a really typical Dutch food. And the 'just syrup and powdered sugar' is very accurate haha

[@DisagreeableSam]

Yooo Sammi is a beast at the gym too! 💪🏽🔥

[@kevacademia]

Mr 🐐 Fraser! God Bless enjoy retirement you worked hella hard for it

[@richardkenny7555]

I summoned Fraser mode today and planted a garden- pretended I was Mat at the games when luggin 20 bags of compost. HWPO.

[@Sigmalicinius]

I thought they had a fallout! Glad you guys hashed things out 🙏🏻🙌🏼

[@shaneroymitchell]

2:24 I can’t even 🥺🥺🥺🥺

[@stevegagner4150]

Like fried dough from the Champlain Valley fair... 🤘🏻🤘🏻

[@miriamramos1831]

Hey Mat...I bought those training shoes when they came out and they are by far the best shoes I've trained in...period! LOVE them~

[@alexchapman6831]

SO GASSED FOR HWPO TOMORROW 🖤

[@MrMichaelEsser]

It's not really made by him

[@briancouture1697]

Esser definitely sounds like a shit fan. Listen to his podcasts. It's definitely made by Mat. Educate yourself!

[@melro5411]

I’m so hype for the HWPO to release tomorrow too!!!!💪🏽

[@MrMichaelEsser]

@@briancouture1697 nope

[@caseydenton3332]

@@MrMichaelEsser Been on zoom calls with him. It's his programming. Go troll somewhere else.

[@benital165]

Omg that waterfall is gorgeous

[@cheesepizza87]

Dutch baby is a giant Yorkshire Pudding with syrup and icing (we had treacle on them after Sunday dinner)

[@alfredoyzaguirre5888]

Love the content! Side note: what’s the name of the song “you haven’t practiced dancing to in long while”

[@Marette88]

Yes! Ed is so nice :) His wife goes to the CF Box I coach at :)

[@murphpawz]

I want a challenge video. A day in the life of Mat Fraser with NO coffee. Would be hilarious with you two

[@RelaxEscape20]

Thanks for the inspo!

[@monicanieves87]

Sammy in the sweater gives me “Mr. steal your girl” vibes

[@XxhimynameiscynxX]

LOL the stock market during the workout is me.

[@tylermoreland9594]

Same😂 usually crying because my stocks are plummeting lol

[@fightstrike8752]

Awesome. Greetings from Germany.

[@Antonio_Ch]

Love the content! Tip: colour correct the video it would look even better 🤙

[@pl2147]

love you Mat #HWPO

[@richard217]

such beautiful natural vlog... sooooo much in love...xxxxx

[@domencof]

Liked before watching🤜🤛

[@mosjemes]

Love that you listen to SonReal!

[@Almoststable1]

Yo I listen! Y’all just need to advertise more!

[@spencertouro2]

his eyes are on 2022.. needed a new challenge. you heard it here first.

[@shanebmf2330]

🐐🐐🐐💯💯💯from down under🇦🇺

[@Obviat]

I do watch the JOSH MAT SEVAN podcast, its awesome! xD

[@rmcruzo]

Say what you will, but my eyes were on that golden retriever at the end. Cutest thing ever!

[@isabelhipolito8681]

AYEYEYE

[@batodelcastillo4802]

So cute in a married live. The teddy bear face men 🧸 🐻💪🏻🔥

[@kobymangrum1355]

You should do a collab with Josh Bridges I love both of you guys and what your about!!

[@cookingcrazy8886]

You mean like the josh mat and seven podcast😂

[@mikepammit4624]

Just like the MJ documentary. “And I took that personally...” You love to see it. #GOAT #FRA5ER #HWPO

[@TheHobbyShop1]

Sammy’s lifts are looking on point!!! Is it her turn to take a run at CrossFit? Would love to see that 💯!!!

[@tonyros9149]

I listen to the podcast Mat... I listen.😹

[@johnny_bichan]

The only thing missing from that story about the individual was "so I heard a rumour"😂

[@briancouture1697]

I will gladly drive from western mass to VT if you guys need friends when you move. My friend resume: 34, married, 2 kids (7&1), full time firefighter. Enjoys: coffee, guns, kayaking, motorcycles, and doing my best at crossfit.

[@benduran2805]

good video! put a mic on Mat. can barely hear him.

[@eamonn_s1180]

During training would you have walk to the waterfall? (Risk of twisting ankle)

[@zydre19]

Sammy, what is the band of you sunglasses?

[@wbharedev]

oh to have his arsenal...

[@97Beier]

Who in their right mind would dislike this video?!?!

[@ckkevin9620]

Dude crushing retirement like he did the Games. lol

[@DrDeathscythes]

Where were they hiking? TN?

[@SNAKEACEstudio]

Great video as always, but it would be really nice if you balanced the volume of speech/music a little better. I constantly turn the volume up to hear the guys and then get blasted off my couch by the music.

[@mmacoupon]

That Rick Ross bleep +1

[@thepashoffensive4635]

Mat is the CF Games daddy

[@aematty5606]

Anyone know what floor mat he is using? brand?

[@johyn]

it is sort of your status in your relationship with fraser -- just along for the ride.

[@stephaniegomez1214]

hi from san diego, ca

[@leonardhag9792]

What nike shorts are you using?????? Can someone tell me? Cant find them on the nike website..

[@CraigWebster1973]

A lifestyle well earned

[@patrickhopkins5626]

I feel like as soon as you started describing the individuals behavior and how he kicked you out I knew exactly who that was.

[@epicnut1504]

Who's that?

[@draytonboa439]

Who?

[@WhaddupImJohn]

Joe

[@BostonsF1nest]

No Bull