A Dermatologist's Tips For Psoriasis Skincare and Body Care | Dear Derm | Well+Good

[@MadDoofer]

Lack of sleep triggers my psoriasis So I'm adamant about getting good sleep now

[@MrsSlocombesPuddyCat]

I cleared chronic psoriasis with diet and supplements.

[@Edits-vd5ru]

Can i get tips on what you eat?

[@MrsSlocombesPuddyCat]

@@Edits-vd5ru . Figured out what foods were adding to the inflammation - for me it was things like : excessive sugar intake, gluten, white potatoes, tomatoes, dairy, whiskey. I either totally removed them or minimised them from my diet. I have found dairy, like cheese and milk to be the very worst. Which was most unfortunate, as I loved cheese. Gone from eating it daily, to once a week. Basically followed an anti-inflammatory diet, and consumed a lot of raw vegetables like celery, broccoli, spinach and carrots. Supplements like Fish Oil, Vitamin D3 and Zinc, were very beneficial in the clearing process. Took 9 months to totally clear. Coming up to 15 years clear. Get the odd small flare on occasion if I eat too much of the wrong thing, or I get stressed. But I use to have it everywhere and now I don't, so it works well for me.

[@wilwad]

I used to love Vaseline for my psoriasis but it was all over my clothes, after a while it blocked my drain when I did laundry. Now I'm on EpiMax & I'm not trying anything else.

[@SpiralBreeze]

I’m on Cosentyx. Works really well except I’m over weight so it doesn’t work as well as it could. I was on steroids for years and gained a horrendous amount of weight (I’m 222 now from 175 previously) What I do is take 10K of vitamin D every day, no dairy, no gluten, tons of water and leafy green veggies. On top of that I don’t use anything synthetic on my skin. I used to in the past and I looked like a burn victim. I use a goat milk soap, pure shea butter on my skin and if my scalp is a bit flaky I apply almond oil as a spot treatment. I feel so much better than I did years ago before I found a biologic that worked (I’ve been on them all). The only bad thing is that I get terrible withdrawal in between doses, usually about 4 days before my next injection I experience increased heart rate during periods of rest, and severe migraines I may also get a twitch in my right eye and my blood pressure will sky rocket. Then I take my meds and I’m right as rain again. Hopefully I can loose this weight and my meds will work well without withdrawal.

[@aligninspire]

The research shows there are 8 triggers for psoriasis: alcohol, smoking, inflammatory diet, stress, fatty liver disease and excess weight and viral activity. I spent 11 years trying to figure out how to clear/cure/get rid of my psoriasis. Not knowing what the research says on how to effectively treat psoriasis naturally. So I made a video called "How to treat psoriasis according to science - How I cleared my psoriasis". You can click on "align and inspire" (my channel name) to see it. I have been clear (no symptoms) for 4 years now. Love to my psoriasis family.

[@theenchantedforester4661]

I heard though that some biologics can cause lymphoma. Is there a way to prevent that?

[@honarderakhshan2358]

Like 21 Hi friend that looks so nice beautiful thanks for sharing 👉👉👉👍👍👍👍👍❤❤❤❤❤❤

[@dailydoseofmedicinee]

👏👏

[@natawutruankaeo7818]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@wakeupwith_morgan]

But it IS curable… don’t let anyone tell you otherwise. Become aware of environmental toxins, heavy metals in food and water you consume, and ways to support your natural detox pathways involving lymph, liver, colon

[@MrsSlocombesPuddyCat]

Well I am telling you, it is NOT curable. Clearing and permanently curing, are two entirely different things

[@wakeupwith_morgan]

@@MrsSlocombesPuddyCat I cured using medical medium information + so many others have as well