A few days in my life |calorie counting with Nutracheck 25-26 June ‘24

[@bryonyproctor205]

Gotta start somewhere 💪Always best to build up gradually 👌

[@claireburfoot4637]

Thanks, Nicky, for another great vlog. Just love seeing what you are up to. Poor Mark being a postie in this hot weather!! Hot tub looked very inviting. ❤xx

[@nickyinavlog]

@@claireburfoot4637 thanks Claire, ❤️so pleased weather has cooled down, but still nice ❤️xxx

[@susieseegolun6153]

Well done Nic, I’ve been stuck indoors with terrible migraines, I feel as though someone had a hammer to my head 😢😢 Great vlog thank you for a longer one. Lots of love xxx

[@nickyinavlog]

@@susieseegolun6153 awww I’m so sorry you’ve had bad migraines, wishing you lots of love and hope they go soon ❤️❤️😣😣 thank you so much ❤️😘❤️😘❤️😘. Xxx

[@CarolMason-pi3gm]

Hope your feeling a bit better Susie 💕

[@pamtume1468]

Great vlog and delicious food well done. Nick. Hot tub looks inviting. Good exercise routine 👍 xxxxxx

[@nickyinavlog]

@@pamtume1468 thanks mum ❤️❤️xx

[@EmmaDailly]

Fab vlog, garden is looking amazing, love the hot tub. Take care of yourself xxxx

[@nickyinavlog]

@@EmmaDailly thanks Emma , feeling so much better now ❤️xxx

[@joannelowe9885]

hi nicky thank u for the 2 vlogs very nice food the funny heads arnt nice as iv been not good as well with them your hot tub looks very nice and relaxing lokking thank u for sharing have a good week❤😊

[@nickyinavlog]

@@joannelowe9885 thank you so much Joanne , yes I hate bad heads 😣thank you , you have a good week too xx❤️❤️

[@ellenfarr1974]

I’m new to your channel and loving your vlogs! Thank you! X

[@nickyinavlog]

@@ellenfarr1974 awww thank you so much for watching ❤️❤️❤️xxx

[@janebeer8736]

Great video Nicky….. what with the heat and the bad head, I’m not surprised you went a little of plan 😵‍💫 but I must say you still inspire me to keep going…..cos like you I do have my off day…..I think you are amazing, honest, and a very lovely person 👌 Jx

[@nickyinavlog]

@@janebeer8736 awww Jane what lovely words, your such a lovely person too 😘❤️😘xx

[@ladymeringue9870]

Well done Nicky, the exercise will cover your less than perfect eating days and I’m really impressed that you’re introducing a bit of running. Consistency is more important than the amount you walk or run and good on you for getting out there in this heat. Cooking the chicken was a great idea, the prepared fruit and salad was smart too because you’ve always got something healthy ready. Your headaches could be due to so many things but as you said dehydration is the usual culprit. Also you might be sweating out salt in the heat so adding a drink like LMNT (element) tea, which replaces electrolytes, may be beneficial. Lovely video. Best wishes x

[@nickyinavlog]

@@ladymeringue9870 thank you so much ❤️yes I am trying to be more consistent and get into a routine! I’ve got some electrolytes, will start having them xxx

[@lifewithkaz4130]

Hi Nicky great video well doing the couch 5.2 that’s really good xx

[@nickyinavlog]

@@lifewithkaz4130 thanks Kaz xxx

[@JulieBuda]

Well done on doing couch 2 5k 🎉 that’s amazing. The chicken looked great and is a good idea. It’s been a bit cooler here today thank goodness. Great vlog as always 😘 xx

[@JulieBuda]

Meant to also say there is a vlogger called Lucy Shaw Vlogs who went from being obese to running ultras. She is very relatable and could only run for 30 secs at a time when she started running. Xxx

[@nickyinavlog]

@@JulieBuda awww thanks Julie , you have inspired me to do more exercise your fantastic with it !!👏👏glad it’s cooled down too!!! ❤️xx

[@nickyinavlog]

@@JulieBuda wow amazing, will have a look at her channel ! Xx

[@wendy6512]

Personally I can’t stick the heat no more than 20 I can cope Son finished school today summer break off for 9 long weeks I opened Tube of Pringles big mistake I was doing so good. Great vlog as always 👍👍👍

[@nickyinavlog]

@@wendy6512 wow 9 weeks , I thought 6 weeks was bad enough ! Freddie don’t break up till nearer the end of July !! Sometimes you need a treat now and again!! Just start a fresh my lovely, thank you so much ❤️❤️❤️

[@KelseyChazzer-d9n]

Hi. Think I managed. I switched accounts. Couldn't figure out how to change the picture on the other one 🤦‍♀️😂

[@nickyinavlog]

@@KelseyChazzer-d9n well done !! I’ve subbed to you on this channel 👍👍❤️xx

[@michellemooyoung7612]

You Mark and Freddie need to use a sunscreen everyday to protect your skin and help prevent skin cancer. I am a medium complexion and I wear sunscreen year round every day

[@nickyinavlog]

@@michellemooyoung7612 I wear SFP moisturiser, but I keep telling mark !! My mum & mil had skin cancer not long ago so if I’m in sun I do put it on but I normally stay in shade ! Freddie don’t really go out much (apart from holidays and we cake it on!!)

[@michellemooyoung7612]

@@nickyinavlog even in the shade or when it isn’t sunny. I went to an amusement park on an overcast day and still got sunburn.

[@nickyinavlog]

@@michellemooyoung7612 I do wear spf moisturiser even in shade

[@CatherineEngland-kc3ut]

In Australia no hat no school that is the rule should be the same here and wear sun lotion people don’t realise what illnesses they will get when they get older