A guided meditation to feel peace | Jeffrey Allen

Immerse yourself in FREE daily guided meditations & sounds for relaxation, focus, healing, and more. Download The Mindvalley App today:
iPhone 👉 go.mindvalley....
Android 👉 go.mindvalley....
ABOUT THIS MEDITATION
You body is like an energy sponge. And it soaks up other people's and places' energy over time. This guided meditation by Jeffrey Allen will help you clear and reset.
Repeat this meditation anytime you feel overwhelmed by other people’s energy or priorities. You always have a choice in your energy.
ABOUT JEFFREY ALLEN
An engineer by trade and energy healer at heart, Jeffrey Allen has helped countless people combine their intellect and intuition to boost their confidence, improve their relationships, find meaning and purpose, and manifest the life of their dreams.
Jeffrey’s mission is to upgrade global consciousness by awakening each of us to our energetic selves - igniting our deeper sense of purpose, self-healing, abundance and connection within.
If you want to reconnect with your Energetic System - and harness it to create an extraordinary life - take Jeffrey's 'Duality' Quest on Mindvalley for a spin.
It's one of the most popular programs we've ever had for a reason and is included with 65+ transformational programs in Mindvalley Membership.
#Meditation #JeffreyAllen #guidedmeditation

[@Mindvalley]

For instant access to 500+ guided meditations & sounds for relaxation, focus, and healing, plus life-changing courses with the world's modern masters... explore Mindvalley today: iPhone 👉 go.mindvalley.com/M9Rh8qqX Android 👉 go.mindvalley.com/M9Rh8qqX

[@cggg1cggg1]

ต่อสาย

[@ongjecksent7054]

THANK JEFFREY ALLEN , I FEEL VERY PEACEFUL AND I CAN 100% PUT MY MIND TO NATURALLY WORLD, I AM PART OF NATURALLY , AND NOW I EASY SITUATION OF MEDITATION WORLD. THIS BEFORE I CAN`T ,BUT AFTER I LISTEN JEFFREY MEDITATION LIKE AS HYPNOSIS AT ONE DAY ,THEN AFTER TRY TO THOUSAND TIMES TRAINING ,NOW I M EASY TO MEDITATION THINK. AND I FELL CONFIDENCE TO CHANGE MY FUTURE 😀😀

[@SoloMotivation]

*I WANT EVERYONE TO KNOW THIS* Once you’ve set your goals, striving for success is vital. There may be setbacks along the way, Don’t wish it were easier. Wish you were better, Always bear in mind that your own resolution to success is more important than any other one thing. I LOVE YOU

[@ongjecksent7054]

IF YOU CAN EASY YOU MIND ,THEN EVERYTHING IS BECOME EASY,BUT BEFORE TRAINING YOUR MIND IS NOT EASY😃,REMEMBER .....NOT SO MUCH LANGUAGE JUST MUSIC AND PICTURE AND SIMPLE LANGUAGE😃, I M CHINESE SCHOOL , I USE ENGLISH TO CLEAN MY MIND😃.

[@ishratpopal633]

❤❤❤ THANKS

[@debbiedebbie9473]

I love Jeffery Allen's energy and peacefulness. Thank you very much for your videos. ♥️

[@hannabfree]

So good and peaceful. Thank you

[@sunnyadams5842]

Oh so nice and Light. Such profound shifts INVITED AND ACCEPTED with Such a Graceful touch. After months of heavy lifting, this was most welcome.Thank You. It's on Loop 💜

[@viproom3426]

I was already in peace, but tried this meditation anyways and it made me feel anxious. 🤣🤣 I couldn't go past the middle. I guess the intent of this one was for the good but boy just hearing about all that negative stuff lowered my vibe a little. Now I have to clear my mind, but it's all good. I was feeling so much joy before this meditation that I can't get really irritated at right now.

[@cutechiangels]

Yes, strange, I had that too. Couldn't go past the middle. Especially when he asked we include all people we know!! Ugh. No!! I only will include those who are kind and beneficial, now. Not, any others. Plus, I thought this meditation would be just for ourselves. To center ourselves. That inclusion thing is wierd. Anyways, his voice was soothing!

[@leawilson6009]

I was gently reminded of Joyful Awareness because the SF Giants' posted a Happy Birthday for Jeremy Affeldt:) Thank You Precious Heart!! You Are Awesome too:) Loving. Kindness. Worldwide:) 💛💛🐈‍⬛🐈‍⬛💛💛 🐈‍⬛🐈‍⬛💛💛🐈‍⬛🐈‍⬛

[@nunoneves6086]

I’m looking forward to this experience 👀

[@voiceofvision7]

Lovely ☺️ 💕 thank you 🙏🏾

[@soothingsongchannel]

🥰

[@nicolehornibrook9461]

Infinite love and gratitude 🙏 🫶✨

[@carolgeorge6409]

♥️🙏🏻

[@roxannemiller2378]

Thank you, Jeffrey.

[@irinageorgieva1688]

Such a nice voice! A good vibe and calm feeling. Thank you for the meditation!

[@user-ob2cm2tu5c]

Yes I fully believe you God:s blessings helpful for me Sir Jeffery Allen's descriptions helpful for me when I really possible to understand your language perfectly realize as you. Also by his helpful description about this universe and it's every parts have it's own creativity which flows automatically in every one's heart wirh peaceful feelings. I am also feel this flowing. Very sweet to feel this wave frequencies .

[@annadrawsnow]

Thank you ❤Excellent healing & grounding meditation!💯🌟A gem 💎

[@belindametz5130]

Really appreciate this meditation so much.

[@asabovesobeloved1975]

Jeffrey ❤❤❤ thank you

[@user-cz2pm7dq7s]

Love it, I’m so blessed to have come across this. God bless you Allan!

[@cutechiangels]

Nice, and brings peace within oneself. Just one thing, I don't include narcissistic nor egotistical people into that circle of people all over the world! Because, they don't have a good core. They only want to harm. I learned that after years of very nasty hardships. They must keep far away from me, and my loved ones!! 🙏🌟 Peace and harmony is my daily goal. 🙏🌟

[@ha11cb73]

That was wonderful! Thank you!❤

[@Mindvalley]

Glad it resonated with you. 🤍

[@giovannifurnari8668]

Can’t wait🎉

[@soothingsongchannel]

🥰

[@4Betterday]

Thank u

[@UnicornKelly]

the wind in your breath

[@legalservices8856]

Thank you Jeffrey! I was really getting into the groove, then it ended abruptly with Vishen coaxing us to sign up for the mind valley app! Not cool! Sometimes I avoid your videos because it seems like Vishen always shows up and butts in, with his energy being the opposite of yours. 😧

[@cutechiangels]

I can't stand Vishen, either! Tried, but can't force myself. It's just that way. Yes, he barges in all over the place! A salesman, doing what he's best at, selling! Indead, without him, the meditation would've been beneficial.

[@Pippipopfugl]

Vishen is horrible to listen to 😢omg can't stand his energy and voice. Goes right into my nervous system

[@evandercaldwell9993]

Vishen is a great entrepreneur and has gathered a great community, don't share you guys' opinions on him!! 😐 Maybe it stems from Vishen being on the spectrum, I think he has Aspergers, so that's maybe a reason you guys feel like he's off!! But he's actually a genuinely kind Soul!! ❤ He may just not be able to display his emotions as good as he would like to, because people with autism can't always display emotions that well!! So that may be the reason he could appear to some people as "cold" or "off"!! But he invests A LOT of time in the betterment of humanity and raising awareness for spirituality, or else kind-hearted people like Jeffrey would never bother associating with him!! ❤😊

[@Pippipopfugl]

@@evandercaldwell9993 you are sharing your opinion on him as well 😅🙌🏻 just because your opinion or experience differ from some others it does not matter. I don't think vishen cares too much. I think he's a great guy I just can't deal with his voice....it makes me cringe 😬 and I so want to buy mind valley membership but I can't listen to him....tried for years.

[@lorikendall2213]

How do you let go of fear , judgement and flow gracefully ? It’s not as easy as just saying we let it go 🤷‍♀️🤷‍♀️🤷‍♀️

[@noka214]

I agree with you. It is not easy, and I think it is only natural. I am not quite sure what Jeffrey Allen means here, but even though I don't think it is even possible to simply let fear and judgement to go away (in a way that they won't ever come back), I believe that this practice works as a relaxing kind of mindfulness practice, where it is possible to calm down our nervous system. I interpret Jeffreys message in a way, that I "let go" for only a moment, for a short moment, not for a whole life.

[@shamrocklotus7245]

❤

[@lorikendall2213]

Your calmness is medicine for my soul ✌🏽

[@MUNISHMEHRAPICTUREOFREALLIFE]

Vishen sir is the best👌👌

[@MaGKhan13]

❤🧘‍♀️💜🌈👼

[@dominosa7]

I would like this meditation to not mention words “country” and “crisis on the planet”. I am from Ukraine and I am a refugee. How can I "let go of judgment on this 'crisis'" when there is a real war going on in my county? This is not an imaginary fair, my family and friends are not safe, people die for no reason every day because of the cruelty of another country. When Jeffrey started mentioning "country", this meditation stopped working for me. It was actually very nice up to that point.

[@justjudy7320]

Try to remember that nothing absolutely nothing holds a value of any sort unless and until we attach a measure of value.

[@HA61847]

You have tribe out side of Mind Valley

[@maddiehealerbroman8617]

..sad you can't communicate with mindvally when the app not working

[@kristenshea5491]

Too many questions for me to feel at peace

[@user-ob2cm2tu5c]

I have nothing anyidea about this digital systemand phone service .