A Lethargic 30 rounds of Cindy (failed chelsea)

[@chriscrable4304]

Nice work Dox!! I haven't hit Cindy in a while so seeing you do this one, I had to do one! Thanks for the inspiration Ben! You're a BEAST!!🫡👊🏻💪🏻💪🏻

[@parradox83]

Yeti brother ,glad I could inspire you, it s a nice benchmark for an all round body blast. It's done the trick aswell bro I cam feel it today! 🫡💪

[@jpwyrm]

Oh yeah! That's a nice gut checker. Haven't done that workout in a while, but it always feels like a fight starting from round 15-17. Good grind my friend 💪

[@parradox83]

Yeh bro u not wrong it becomes a grind. I have done that 60 min alternating emom 1 min a round of Cindy the next minute 10 burpees. That was brutal but the burpee minutes give u a decent rest for the pullups every other round! 🫡💪

[@duncanwalshfitnessweightlo9329]

A classic session man...no more bloat after that for sure. Very nice spot as well. Looks like you had an admirer! "Hello again"😉 Savour the day🙏

[@parradox83]

Yeh bro it certainly did the trick! Who's the admirer? The dude near the end?!? 🤣

[@duncanwalshfitnessweightlo9329]

@@parradox83 21:23 The woman was with a bloke, but didn't look like that was gonna stop her😂

[@parradox83]

Hahaha they are my friends from the hotel! A German couple. Real nice people . Just been out for a few drinks with em!

[@williammayer7199]

Good work brother ! Enjoy your holiday then get back here to the Spartan life 💪🏻❤️ Yeti

[@parradox83]

Yeti brother. One week left. Am enjoying it bro 💪🫡

[@RitchieLeigh33]

I felt that one mate 😅 great work 🏆 I’m still recovering from those 7 pump seals 🤦🏻‍♂️

[@parradox83]

Yeh man I'm feeling this one today tbh, aching all over! And yeh.....9 pumps next for you 🫡💪😎

[@RitchieLeigh33]

Get some chill in man on that beach 🏖️ 9 pump or shot caller next 😅🤪

[@parradox83]

​@@RitchieLeigh33yetiiiii

[@renerodriguez7463]

Keep rocking out handsome tatted stud ❤

[@parradox83]

Always! 🫡💪

[@DavidWhitten]

Tough workout either way ya slice it dox man. Adding the emom just makes it an elite cardio and strength workout imo. I’m guessing back in the CrossFit days you could do the 30 min emom? But yeah, enjoy the food and drink bro. Soon enough you’ll be back to the regular routine of life. You got all and fall and winter to be strict and ridged with the training and diet✌️.

[@parradox83]

Yeh bro but back in the crossfit days I was swinging around doing kipping pullups wasn't I! It shaves a load of time off and doesn't take any strength it's just technique and momentum! And yeh man I av about 3 plates for breakfast, then 3 plates and a pudding every night. And loads of beers everyday 🤣 but man if I can't do it on holiday then what's the point of life! Gotta enjoy meself and get me moneys worth eh! 💪🫡

[@DavidWhitten]

@@parradox83 totally agree bro👊. I hope you’re enjoying every second of your trip!

[@parradox83]

I am bro! One more week left now

[@Hulalulatallulahoop2]

I've heard of Cindy before ha ha...from Ironwolf or maybe the Irish guy who does his burpees in bare feet? Great job! You got lots of admiring glances from people there!! You've got to drink beer on your holibobs starting at 6am at the airport ha ha!!! I'm going to Malta next July and can't wait!!!

[@parradox83]

Irish guy who does burpees in barefoot?! You must mean Tony still innthe game? The o.g! I think ironwolf has done it aswell ah! And yeh too many sedentary folks who look on as If it's sommat put the ordinary when really it should be mandatory for everyone to perform these sort of workouts ! 🫡💪

[@Hulalulatallulahoop2]

@@parradox83 Yes, Still in the Game...that's who I meant! I've watched a few of his videos. There used to be exercise machines on Southport beach but I bet no one used them lol (probably broken now)...deffo should be mandatory!

[@tjibbegaastra]

we are underway to calais as i write this patricia wanted to know if your still in greece but yeah you do i see.😅 still need to do a cindy btw naver done it and also never heard of a chelsea but always impressed by your full rom squats nice workout brother!👊👽🛸

[@parradox83]

Always ass to grass brother! No excuse if you've got the mobility! And tell Patricia....I'm not in Greece! 🤣 I'm in Croatia! Here for another week now bro 💪🫡

[@tjibbegaastra]

@@parradox83 ho shit thats right f*ck me my bad i mixed it up😬😂 enjoy brother!😎👊

[@focusspocus777]

But respect brother 👊💯💪 great workout. 👌

[@parradox83]

Thanks bro. In the bank innit. Even if I was gassed ! 🫡💪

[@BurpeeMatty]

Holiday with the lads?..Its all good mate we all deserve a few days of the graft!..Still you got a sesh in and thats what its all about 👍

[@parradox83]

Solo holiday bro! Mooching about on me lonesome! Yeh man got a sesh in. Doing swimming in the ocean aswell so that's kind of exercise eh 🫡💪

[@BurpeeMatty]

@@parradox83 ohh nice mate!.. Nothing wrong with a bit of alone time..I used to do it all the time before the misses and the kids came along..I used to spend weekends up in the peaks camping by myself.

[@parradox83]

Yeh I'm enjoying it bro. Got one more week left. Just missing me boy but when he's older he'll be able come onnthese adventure with me

[@frankief-16]

Badass 💪🏻

[@parradox83]

Yeti frankie 🫡💪

[@danhemsworth7488]

Cross fit pullups 😂, love it man.

[@parradox83]

I was under the spell of the crossfit cult for 8 years bro. When I broke free of the hypnosis I vowed never to do a kipping pull up again 🫡💪

[@danhemsworth7488]

@@parradox83 Never tried it, couldn't help but chuckle those fish flop pullups. 🤣

[@parradox83]

Yeh man, steer well clear!!

[@-Higashi-]

Aye you still got it in brotha! Thats all that matters! Yettiiiii Where you at by the way bro ?

[@parradox83]

Yeti bro. In the bank! I'm in a place called bol, on the island of brac, in Croatia bro! 💪🫡

[@brianlane3663]

Man your looking great brother i definitely can tell you have gained allot since you put the trees down i mean weed.... Im proud of you always brother its amazing seeing you going yeti strong...🫡🫡🫡

[@parradox83]

Thanks for that brother! Yeh I've defo put a few lbs on! It's all good eh bro! No stopping now🫡💪

[@brianlane3663]

@@parradox83 🫡🫡🫡

[@focusspocus777]

Greatness at work and the tourists dont even notice it. 💥💣🔨

[@parradox83]

Yeh man lord forgive them for they know not what they do 🤣

[@focusspocus777]

😂💯👊​@@parradox83

[@LockUpWorkouts]

Nice one from glasgow scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 💪

[@parradox83]

Yeti me Scottish brother in graft! Av subbed ya channel 💪🫡

[@sirvivor7835]

When geriatrics attack!

[@parradox83]

Thanks for the interaction😘

[@focusspocus777]

Too much booze 😂😂😂

[@parradox83]

Yeh man. Always booze is the new water while I'm away 🤣

[@BurpeesGiant]

I’m checking this out ! So far some solid work brother! GaiNz!! Yeti! 🫡

[@parradox83]

Yeti bro! Wasn't the fastest yesterday but did the trick! I feel ruined today bro 🫡💪

[@BurpeesGiant]

@@parradox83 yeah that’s definitely a full body workout 🫡

[@BurpeeclubRotterdam]

I would not be able to do the same bro. Respect 🫡 Enjoy the rest of you’re holidays

[@parradox83]

Can feel it today bro! And yeh man , will do! One week left 💪🫡