Sometimes I like to do some creative writing. I’ll take a book I’m reading and place myself in that world and then write for 15 minutes how my “character” interacts with that world. It’s a fun idea for those who want to start their morning off with some creativity.
@MarcusCreates4 ай бұрын
I love that idea. Thanks for sharing.
@chriscouchoud4 ай бұрын
Great Video, Marcus. I began a morning pages habit a few months ago and have already observed some of the benefits. Two things that stand out are a daily reduction in my anxiety levels and a more sustained focus on my work and activities. Pumping out what I like to call "Brain Vomit" has helped to reduce the wordless chatter that often gridlocks my brain. I agree with Marcus that it's not always convenient to write first thing in the morning. I have kids and dogs and most of the time they take priority. There are also two other things that I have found helpful in starting and maintaining my practice. First, don't pressure yourself to write 3 pages right away. I use a ruled Midori A5 notebook for my journal. Each page is broken up into two sections. I started with 2 sections and worked my way up to 6 sections, which is 3 total pages. Second, don't feel like it has to happen every morning. I usually go Monday through Friday and only do weekends if I feel like it. Remember, there are no rules to this. You will not be tested. Use the morning pages system as a framework and adapt it to your lifestyle as needed.
@MarcusCreates4 ай бұрын
I love this. The whole idea of customizing a framework to work for you. If you’re too rigid about anything you’re destined for failure. Also wish I’d thought to suggest people build up to 3 pages. I actually do 2 pages of my A7 Tomoe River notebook and that takes me 20 minutes 😂. Glad you’ve found something that works for you and thanks for sharing your experiences. 🙏
@rmangold4 ай бұрын
Been in a slump with Journaling. I got overwhelmed with several life changes at once and let it slip. When I was full steam I coupled my journaling with my morning devotions and found creative flow came easy. I know what needs to be done, but find my motivation for the writing portion has fallen to the wayside. I still do all of the things I used to do but seldom journal about them. But, when I do, I find it cathartic and cleansing. Thanks for the content. I so enjoy it! Cheers!
@MarcusCreates4 ай бұрын
Thanks for sharing. You don’t have to be the best version of yourself all the time. Life’s hard sometimes. You got this. 💪🏼
@MickMontgomery4 ай бұрын
Your channel actually helped me incorporate daily pages back in Q4 of last year. It’s been really helpful.
@MarcusCreates4 ай бұрын
I’m so happy to hear this. Are you sticking with it?
@MickMontgomery4 ай бұрын
@@MarcusCreates yes! I do. Sometimes, I miss a day, but I get 1-2 pages a day at least. Sometimes more. It’s a really effective exercise for reflection.
@MunchkinGamingTM4 ай бұрын
I started writing daily, but in a different tone (almost like writing letters to me two kids (currently ages 3 and 6). After watching your video I am encouraged to start a personal journal to tackle some of my personal challenges and simply getting them on paper. Another book I will need to check out as well. Thank you for your videos once again!
@MarcusCreates4 ай бұрын
Love that! If they are thoughts you think someone might read some day then having a diary is a great idea. But if you need to work through some things, of out you ‘crazy’ on paper, give morning pages a go. You can even shred them or burn them after.
@sergiobasiliconi4 ай бұрын
Thanks, Marcus! I very much liked the video for its insightful nature! I tried to do evening journaling, which I could keep up for about couple of weeks, but then “one thing after another,” and I quit. Your video made me think about trying the morning routine now.
@MarcusCreates4 ай бұрын
Glad it was helpful!
@SuccessMindset21803 ай бұрын
1. Writing practice 2. Writing 3 pages 3. Emptying thoughts on pages
@russellzapp72284 ай бұрын
Great video as always. I have been doing morning pages for a little over a month and it is now just a part of my day. I don’t even think about it anymore it’s just the first thing I do. I love my Dingbats notebook and Montblanc Starwalker.
@MarcusCreates4 ай бұрын
Boom. You have your routine locked in. Simples. Glad it’s working for you b
@MostafaElGanzoury4 ай бұрын
The video arrived at the perfect time for me. I had just started taking journaling seriously.❤
@MarcusCreates4 ай бұрын
Fantastic Mostafa. Get a fancy pen and some paper you love and you’re ready for this journey ☺️. Try it for 30 days. Promise you’ll see a difference in your thoughts, mood, peace.
@tokyorosa4 ай бұрын
I'm glad to see you encourage journal writing! I've been journaling since middle school (several decades now), both on paper and online. (I usually have several journals going at any given time, two paper, one or two online, an art journal, plus a gratitude or habit tracking journal. Many options help me keep the habit going because if I don't feel like putting pen to paper, I can type a few words or sketch/paint/collage, write captions, etc.) It wasn't until a few years ago that I tried morning pages. I found that they are great to do, but they can also feel like a slog or a chore sometimes. (It can be interesting to push through that feeling though--or to try to--and prompts are really useful in that process.) For me, journaling/writing bleeds off some of the stress of daily life or marks important events and I find that it helps even when I don't go back and read my journals. Anyway, Jetpens is my new fave place to buy Japanese stationary, if only because I think Jeff Bezos, et al., might be rich enough! Jetpens carry Kaweko and Tomoe goods, too, along with a bunch of other good paper and pens and pencils, etc.
@MarcusCreates4 ай бұрын
I’ve heard of jetpens. They seem expensive but they have a lot of stock.
@lbmediawebdesign4 ай бұрын
You're awesome mate. Greetings from Slazburg in Austria!
@MarcusCreates4 ай бұрын
Hey, thanks! What a nice thing to say. Greetings back.
@kenneth17674 ай бұрын
I like the idea of the Gratitude list. Creative writing is my forte, so am hoping that the continued writing will free me up to tap into my true voice. I am hoping to use it as a way of visioneering too, writing to myself in this present time from a future time that I envisage. I'm only eleven days into Morning Pages, writing by candlelight first thing after waking up - literally - while the fog and dreams are still lingering. Using a fountain pen too, writing 3 pages (average about 650 words in 30 to 45minutes) in a stitch-bound hardcover A5 bond-paper journal that I made specifically for this. I calculated sufficient pages for three months of writing, so each journal represents a season. I'm very interested to see where this is going to go. Thank you for an encouraging video.
@MarcusCreates3 ай бұрын
I’m so glad to hear you’re on this journey. Please come back in 3 months and let us all know how it went.
@kenneth1767Ай бұрын
@@MarcusCreates hi Marcus. I'm here to report back. This morning I did the 90th consecutive day of morning pages. There's too much reveal in this short message. But briefly: Day 24 was a major breakthrough with characters representing facets of myself appearing on the scene. And with time it is opening up ways of exploring the inner world. Also, New story concepts, new plot paths for current story, ideas, visioneering, dreams, memories forgotten, and most importantly a strategy for how to orchestrate the quest I'm on is being revealed. So I've bound another journal for the next three months.
@MarcusCreatesАй бұрын
@@kenneth1767 love it 👍🏻❤️
@LandmanEDC4 ай бұрын
Wonderful video Marcus. I had done morning pages for a while but got out of the practice. I think I’m going to get back on it!
@MarcusCreates4 ай бұрын
Glad to hear it LandmanEDC. It takes time but it’s the best time spent. Keep your head straight. 😊
@codybeseda3574 ай бұрын
I keep seeing your calendar drawn in a notebook featured in thumbnails. Would you ever do a video showing that? How you set it up or ways you use it?
@MarcusCreates4 ай бұрын
I might do in future. Thanks for the suggestion. My notebook videos don’t do so well but I enjoy making them. ☺️
@codybeseda3574 ай бұрын
I’m glad you do. I enjoy watching them. I’ve watched every one. Can’t really afford the EDC stuff but there’s just something incredibly satisfying about a well used and written in notebook. Cheers!
@KarimGutermann3 ай бұрын
Great Video! Thank you for the advice, definitely trying it out.
@tajindersingh51254 ай бұрын
You are really good man
@MarcusCreates3 ай бұрын
Thank you
@yukitake51004 ай бұрын
Great video! Thinking of starting this up! I really appreciate how organized and logically planned/sequenced the video is. I have a few questions: I am curious as to what you do with all of the journals when they are finished. Do you ever go back and look at the past entries? You said you burned more of your trauma notes, but do you ever write things you would not want your kids or partner to read? Do you find yourself ever self censoring? Long term, what do you plan on doing with the many note books. Would they be for your children to one day read? Or to be thrown out? These are a few questions I am asking myself before starting. Not that I would have anything I am trying to hide, but these are a few things I have pondered before I start.
@christopherschmitz28154 ай бұрын
Thanks for the video, I am not only going to give this a shot, I am going to pass this on to my oldest daughter, who I feel could benefit from this as well! By the way, what Watch are you wearing? One of my hobbies is Watches , collecting and repairing. That looks sharp!
@MarcusCreates4 ай бұрын
I hope your daughter benefits from it. If you like watches, check out tomorrows video ☺️
@Camden_hades4 ай бұрын
I think you’re missing out on the ESR paperfeel screen protector for the iPad. Far more superior product.
@MarcusCreates4 ай бұрын
Thanks for the heads up
@pkpmendez34 ай бұрын
Great video as always! I have been doing this type of writing at night as a way of to dump everything that is in my head and sort of clear my mind. I find that I get better sleep when I do this, but I am wondering if I may not gaining the full benefit of tapping into the creative process? 🧐
@MarcusCreates4 ай бұрын
Whatever works for you to be honest. I bet you’re getting 90% of the benefit.
@ArthurCapers4 ай бұрын
Would love to beginning the practice of morning pages, but getting organised it a challenge
@MarcusCreates4 ай бұрын
You can do it!
@MrArsenal16124 ай бұрын
Hi Marcus, Hope your well. Love all your videos, what's the silver band on your right wrist?
@MarcusCreates4 ай бұрын
Hey buddy. It’s a bracelet I bought in Ireland about 25 years ago. It was in a small jewelry shop in Killarney. I’m afraid it’s likely one of a kind.
@DavZell4 ай бұрын
Google: sterling silver cuff bracelet, and you'll find a large variety of options.
@krptnexe4 ай бұрын
Love the videos! Just wondering what sofa you have in your at home office. I need one in a similar size and am struggling to find one with a design I like
@MarcusCreates4 ай бұрын
It’s on sale right now apparently for $400 www.wayfair.com/furniture/pdp/modway-carson-carrington-hedeby-upholstered-fabric-sofa-w003162767.html
@amyyoder7684 ай бұрын
Hey, just tried to use your link and it doesn't actually apply a discount. Not sure if you need to check in with them.
@MarcusCreates4 ай бұрын
Sorry about that. Will reach out. Thanks for letting me know.
@agabrielhegartygaby92034 ай бұрын
Actually writing out the anger can also be great - anger can make one particularly articulate- why not answer the question what are you doing there with your stupid this stupid that and stupid other? I am a psychiatrist and recently re trained in psychoanalysis - and for the record advice based on kindness and common sense will often do good, almost always be doable and more or less never do harm....FYI.....nice session G ps every morning fyi
@MarcusCreates4 ай бұрын
Thanks for sharing
@MichaelR-kl6hk4 ай бұрын
?????A person who creates KZbin videos, on a video he created saying he's not a creative???
@MarcusCreates4 ай бұрын
Thanks Michael. I suppose you’re right ☺️. Hope you enjoyed the video. Thanks for watching and for the general positivity.
@rmangold4 ай бұрын
Thought the same thing! You underestimate yourself brother.
@arturodeguzman2 ай бұрын
He has a day job in SV. He’s a professional Professional.
@JeremyKiefer4 ай бұрын
Great video! Definitely something I need to start doing. Is there a particular app you use on your iPad to transcribe your handwriting to text, or do you just leave it as your own handwriting?
@MarcusCreates4 ай бұрын
Hey Jeremy. I leave it as my own hand writing. I have used a bunch of different note taking apps over the years but right now I just use the Notes App on my iPad. It's come on leaps and bounds over time. As always, thanks for watching :)
@MostafaElGanzoury4 ай бұрын
Day One is doing what you are looking for Jeremy, i just subscribed to premium today ! 😅
@manwe_sulimo4 ай бұрын
Please tell me, what is it that you wear on your upper arm?
@MarcusCreates4 ай бұрын
It’s a whoop 4.0 fitness tracker.
@MarcusCreates4 ай бұрын
It’s a whoop 4.0 fitness tracker.
@wadeadams85334 ай бұрын
Are those Homies figures in the case on your desk?
@MarcusCreates4 ай бұрын
They’re Lego mini figures
@iblair54 ай бұрын
New Rollie?
@MarcusCreates4 ай бұрын
Keen eye. Check out tomorrows video
@-_M___M_-4 ай бұрын
I love how you are just copying Andrew Huberman's podcast references here, while pretending to have done the research and dug out the article yourself. See the "A Science-Supported Journaling Protocol to Improve Mental & Physical Health" episode. Huberman however, was much clearer and truthful about the type of journaling that has been studied by Pennebaker. "[This] is a very different form of journaling than say morning [pages] (...) it is not a protocol that is likely to feel good (...)". The type of journaling studied in the article you didn't even list in reference, is trauma-work. It is as if you haven't read the article... or even watch the Huberman episode, in its entirety.
@MarcusCreates4 ай бұрын
Thanks for watching and commenting. It all helps the algorithm. You sound very angry. Can I suggest you try Morning Pages?
@-_M___M_-4 ай бұрын
@@MarcusCreates you would think that after that hbomberguy vid, youtubers would spend more time doing the research themselves.