A Little Bit of Steph, Episode 4, It's Ok To Not Be Ok

Welcome again to another Episode, #4 of A Little Bit of Step, From Trauma to Triumph. This Episode is about It's Ok, To Not Be Ok and have reoccurring emotional and mental Issues and to seek help. The success of recovering from new mental and emotional stresses and losses is to ask for help and to seek out mentors and treatment. Taking medication is ok, and going to hospitals for help is ok also. Learn how to weather the storms of life and people with support and treatment.