A little hack to improve your mental health

[@caesar_casella]

Stay Strong, I don't even have bad mental health but I'll come by, leave a like, watch the full video to improve viewer retention just to help another growing youtube out, we all gonna make it 💪

[@russguthrie232]

Right on! Good sleep hygiene is critical to mental health. Interpersonal interaction can also be quite positive, as long as you do not interact too much with negative persons. You dropped out of sixth form? That was quite a step. Keeping a nice, short top fade haircut. Looking sharp.

[@Lewis252]

Yea dropped out in April but going back in September do a different one, dropped out due to poor friendship situation. Appreciate the comment Russ, good of you to point out negative people, good example is why I dropped out sixth form. Couldn’t stand being around my ‘friends’ who I felt just brought me down all the time.

[@russguthrie232]

@@Lewis252 glad to hear you will be returning to school. Am a great believer in education.