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Life is full of responsibilities that keep us rushing from one task to the next with little or no pause in between. It's important to stop every now and then and find ways to recharge our batteries. A holiday, an early night, or just a quiet, calm space to come back to the present moment.
So take a deep breath, clear your mind and let yourself melt into a state of deep relaxation while I create a calm environment for you to enjoy the present moment with a delicious cup of jasmine green tea.