a *realistic* high anxiety day! (how i cope + make myself feel better vlog)

hi everyone!
little bit of a different one today. i woke up with my anxiety through the roof, so instead of sacking off my plan to vlog - i decided to show a realistic day when i'm battling my own mental health. this is how i make myself feel better when i'd rather just stay in bed, and how i cope when my mental health drops. bad days happen to us all, but the best thing you can do is show up for yourself and show yourself compassion.
in this vlog we do all my fave things - get starbucks, read a thriller book, watch movies/shows and talk disney.
love you all and see you soon for another one! :)
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[@panspandasawarenessofficia2458]

Thank you for sharing ♥️ I’m having a really tough time with ocd and anxiety right now so hearing someone sharing their struggles makes me feel slightly less alone

[@georgianic]

thank you for watching!! i’m so sorry that you’re going through that right now - you are not alone! we got this!! 🥰 x

[@MISSLEONAJB]

Hey Georgia 🤗 you did amazing - anxiety can be such a 🤬 sometimes so you do so so well to push yourself to go out and get you drink and then your shopping. It’s a tough one and we have to try and stay on top of those overwhelming thoughts of worry but I know you can do it. I’m so happy you got all your dining reservations - I cannot wait for your Disneymoon to come around and the lead up to it ☺️ Take care sweetie 🩷 xxx

[@georgianic]

thank you so much lovely! some days really are a struggle aren’t they 😅 i’m feeling a little better so far this week thankfully! hope you are doing well 🥰 me too! i can’t wait to go live in the disney bubble for a few weeks - it’s needed!! can’t wait to vlog it all too! xxx

[@annabel4030]

These videos are my comfort vids xx

[@georgianic]

that’s so sweet 🥹 thank you!!! x

[@meganb4898]

Oh lovely soul… I’ve been suffering from crippling anxiety lately and I sooooo felt you when you explained how to need to convince yourself to go outside… it’s really hard. What I can suggest as an aid is listening to 432hz music for stress relief and generally taking small steps - 1 step at a time … and lean on J. Because he is your bestie and will always be there for you. Sending you love ❤ sincerely… I send you a big big hug you beautiful stranger ❤

[@georgianic]

🥹 thank you so much for the lovely comment! i’m right there with you, it’s so hard some days but we will always come out the other end!! i always try to remember that! thank you for the tip about the music, i will definitely be trying that! sending you love too! thank you for watching + for your support 💖 xx

[@rosarioreads]

I 100% get that leaving the house anxiety, you did super well to push through it! It can be so frustrating when you know it will make you feel so much better to go out! I'm always sitting in my car trying to hype myself up before going haha. Also cinnamon bagel and biscoff is a 10/10 breakfast!

[@georgianic]

thank you so much! i know it’s so annoying because i know in my head that i’m being irrational but then i’ll think “but what if…” 🙃 i totally know the feeling of having to hype yourself before doing something!! haha yes best breakfast ever i’m craving it again now 😂💖 thanks for watching xx

[@Chasing.therain]

I love the real-ness of this vlog!

[@georgianic]

thank you so much!! x

[@bethaneydunne9682]

Hi Georgia been a while 100% support you love you videos can't wait for more ❤❤❤

[@georgianic]

thanks lovely! 🥰

[@nicolaspencer]

Great vlog again, enjoyed watching as usual. The cinnamon bagel and biscoff was one of my faves a while ago but not had that for ages now. You cant beat a McD breakfast!. Its good to hear that the crystal palace are doing character breakfasts again, really wanted to do that last year. Hi Nero..its only nanny!.. if you know you know!.. xx

[@georgianic]

thank you 💖 it was sooooo good! not as good as snack a jacks + pb though! yes i cannot waaaaait to meet pooh!! nero says hi 🐶 xxx

[@MikeLouden]

Well done for admitting your anxiety on KZbin. I have always suffered a load of different anxieties but recently I have suffered depression as well. After something upset me weeks back that i'm struggling to recover from.

[@georgianic]

thank you for watching + for your comment! i’m sorry to hear you’re going through that, it sounds really tough/challenging! remember you are loved + support is always out there!

[@MikeLouden]

@@georgianic Thankyou

[@rijd2304]

I actually had to cut coffee out of my diet because the caffeine was spiking my anxiety. The withdrawals were bad but then after a few weeks I felt a lot less anxious as my dopamine cycle balanced out. I also started doing mindfulness meditation with that book "30 Days to Reduce Anxiety" by Harper Daniels. Those things plus journaling and exercising...helps my anxiety a lot.

[@georgianic]

that’s interesting! i feel like it’s a vicious cycle for me! i don’t sleep because of my anxiety, so in turn i drink more caffeine which also then spikes my anxiety! 🙃 it’s so hard to get a good balance! i’m going to check that book out, thank you for the tips!

[@rijd2304]

@@georgianic I hear ya! Cutting caffeine was one of the most difficult things in my journey...but the amount of relaxation when it's out of the body's system is amazing.

[@clarasanchez6506]

Your videos are the best ❤

[@georgianic]

thank you so much!!! 🥹💖

[@meganb4898]

And yes for the pink French chrome toes and finger nails 😊

[@georgianic]

oh 100% i can’t wait 😋