A special technique for our health & wellness | Dr. Howard Chen | TEDxReno

[@kathy6990]

I didn't expect to hear "Play!" But, it's so true - and at about 4:50 minute, Dr. Chen started the game where the people had to keep a ball off the ground. I was instantly brought back to childhood where we kids would blow up balloons and chant, "Keep that Balloon OFF the ground...gotta keep that Balloon OFF the ground!" We'd giggle and try our best to "push" that silly balloon as far away from one another as possible. So silly, and yet such a great memory. We never thought of "playtime" as exercise or wellness or anything like that. We just had FUN! :) I think that's why little kids are so good for us to be around.

[@pahzplace7853]

Most grown folk that pretend they are this and that are so far gone when it comes to healing and restoring self. would have never believed that I would have had to experience what I am experiencing now and in the past few years when it comes to my personal health. I know for sure though, that if you were active and or a person that trained and disciplined their body, it's very easy for the body to revert back to its state of being, but it requires your initiative and constant motion. You are bound to heal yourself from doing all that you once did with baby steps. Anything that is familiar, no different than reuniting with someone that is familiar as well as good company brings good tidings, health

[@danielwambua567]

Congratulations 🎉,more fun well being.

[@nicolesambu1046]

Nicole Sambu When was the last time you played tag😪?

[@emjaykay46]

PLAY !! Great idea for us older kids !

[@healthandwellnesswithbadaa1831]

Nice!