ଅଣ୍ଡା ଆଳୁ ଝୋଳ| Egg curry| Egg curry recipe| Anda curry| How to make egg curry at home|

ଅଣ୍ଡା ଆଳୁ ଝୋଳ| Egg curry| Egg curry recipe| Anda curry| How to make egg curry at home|
An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the animal hatches.
A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D (which aids bone health and the immune system) and choline (which helps metabolism and liver function, as well as fetal brain development). One large boiled egg has about 77 calories and contains: Vitamins A, B5, B12, D, E, K, B6. Folate , Phosphorus.
Egg is rich in phosphorus, calcium, potassium, and contains moderate amounts of sodium (142 mg per 100 g of whole egg). It also contains all essential trace elements including copper, iron, magnesium, manganese, selenium, and zinc , with egg yolk being the major contributor to iron and zinc supply.
The egg yolk contains high amount of vitamin A, D, E, K, B1, B2, B5, B6, B9, and B12, while egg white possesses high amounts of vitamins B2, B3, and B5 but also significant amounts of vitamins B1, B6, B8, B9, and B12 . Eating two eggs per day covers 10% to 30% of the vitamin requirements for humans.
They're highly nutritious. Whole eggs are nutritionally rich, supplying almost every nutrient you need , A complete source of protein , A source of choline , May support heart health , May support eye health ,May prevent sarcopenia , May support weight management , May support optimal body composition.
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Ingredients -
1. Egg
2. Potato
3. Water
4. Salt
5. Oil
6. Turmeric powder
7. Onion
8. Coriander leaves
9. Tomato
10. Green chilli
11. Garlic
12. Ginger
13. Red chilli powder
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