a week of meals & movement

[@Auds123-dp6yv]

Cross country runner here! The first few weeks back from not running are THE WORST! Just keep up your running schedule, and I promise it gets way easier. You will eventually find a pace you feel comfortable at, and that's when running becomes fun!

[@rebeccaquinnell7850]

Hey Katie! I’m your age as well and am currently training for my second ultramarathon!! This just goes to show how addicting running can be even at a young age😀My biggest tips are making sure you have the right shoes (saucony is my favorite brand) as well as getting electrolytes and carbs in before every run (gels, mixes to put in water and maple syrup are all great options). It is very helpful as well to focus on zone 2 HR running when trying to build up endurance💕

[@Ellie-dy9mu]

Katie video = good day

[@jackietoscano4577]

As a runner, the more you work at it the better you do. I went from running a 20 minute mile to an 8:30 over a year. Push yourself to do the run 3xs a week and mild sprinting as part of your intervals for 20-30 seconds should help you increase your endurance ☺️

[@MissKatie]

thank you!!

[@kerenshonganie4302]

i love how appreciative you are of your supporters! we love you sooo much and Jesus loves you.

[@farrahgracedance]

Katie these videos are the best parts of my day 🩷

[@monicalopez-gf8mw]

i also have exercise induced asthma and have not run in over a year. when i go run by myself i can’t even run a full mile w out having to stop. i agreed to sign up for a 5k w friends and did not train 😭 but ran the whole thing (minus a few second walk after mile 2) I think running with people is more motivating!

[@CC-wg9gh]

I love how genuine and intentional you are 💕

[@kellywatson2259]

I’ve got a CX5 as well! It’s a great little SUV. The AWD is good to have but make sure you also get winter tires. They make such a difference in the snow.

[@MissKatie]

thank you so much!

[@Katerspotaters]

running was so hard at first, but give it a month and you'll be addicted! and if u want to run further, go with your friends! time goes by so fast when i'm just talking with my teammates. also, when i'm wearing a cute running outfit it makes me want to go so much more!!

[@MissKatie]

love this!!! thank you!

[@lily_tv13]

advice for running!- find the right shoes!! this can make a world of difference. if you are willing to invest (ik you just got hokas) there is better shoes out there. the hokas bondis are more catered towards walking. i recommend going to a running shoe store where they will get you fitted!

[@MissKatie]

thank you!!

[@angiie06]

yesss another katie vid, always love when you upload!!💓

[@mariahenaut]

Your videos just make my day!

[@bbbbbb-h4w]

YAYYY!! Ur amazing always fun to watch these 🩷🩷

[@sydney4136]

Love your videos Katie!! I love to run and one peice of advice is when you have your easy running days don’t push yourself, and go at an easy pace so your body has time to recover 💗

[@amypelihati]

been waiting for this video!!!! 🩷

[@Danivg14]

Your videos literally make my days 10 times better!

[@smcompton13]

You are sooo motivating and GORGEOUS!!🩷 Love your videos 🫶✨

[@chy2009]

I love watching your videos Katie!! Best part of the day!

[@kaelynbruce4546]

your videos always make my day! love you so much! can’t wait for the next video! 💕

[@ElicahKiburio]

so proud of you Katie on the big goals you are accomplishing

[@laurafabianmarrero]

Tell papa that we all LOVE him Katie ❤❤❤

[@MissKatie]

❤️❤️❤️❤️❤️

[@fallisdying2077]

Your videos are so fun to watch

[@maceygranderson6393]

what’s your favorite sports bra for working out or just an all around one ?

[@TylinAfrika]

Yayyyyy!!!!!! Your videos always lift my spirits and put me in such a better mood and I LOVE IT!!!! Thank you for spreading positivity and brightening my world with your content!!!!!

[@malotix]

Where’s your top from at 16:30?!? love your videos always 💚

[@zoelight2293]

Can you do an updated makeup routine sometime?🤗

[@phindilemaureennxumalo9568]

I love your videos and the quality is insane 🥺🔥🔥😌

[@tasmiabiswas6221]

Wooo nailed it. The video seriously kicked my ass lol have to fix my routine/life so far ahh. Loved it ❤️🤍

[@HannahAllmond]

I love you katie

[@Adalynn_anne]

I love This

[@angiie06]

how was your trip for getting your room in the dg house next yr?!?!

[@MissKatie]

good!!! I recapped a little in this vlog :)

[@ansleygibson6803]

i watched this video on my run today!!

[@angiie06]

at 7:20 your hair is so blonde and it looks gorgeous girl 🫶

[@MissKatie]

aww thank you!!!

[@olivia-oo7yu]

so inspiring!!

[@brooke.woodall]

so early this makes my day!!

[@bbbbbb-h4w]

Best videos ❤🎉

[@alyssacorrea806]

You’re amazing ❤

[@MariaGutierrez-pu2hg]

20:20 Amen!🙏❤️👏♥️🙌

[@bellabakes6135]

This gotta be one of my favourite videos of yours! I started running in March but with finals and the busyness of life ive sorta stopped! But this video has encouraged me to start again! Thanks Katie!

[@MissKatie]

oh I’m so glad! thank you so much!

[@tabithahavron8280]

You should get GelX. My nails are now SO healthy

[@elreydelosgameplays8105]

@Misskatie u should do a collab with PWDRS

[@allthatgrace11]

I don’t think you left the link for Ally’s account 😭😭

[@mariahenaut]

It was on her stories!!! Idk if it's gone already, but it was there

[@allthatgrace11]

@@mariahenaut oh great, thank you!!

[@MissKatie]

I just added it!!! thank you!

[@allthatgrace11]

@@MissKatie thank you!! 😁😁

[@alicia28noel]

Whenever I run I try to disassociate or daydream LOL because it gets your mind off the fact that you’re running

[@MissKatie]

genius haha

[@EmilyCee-o5w]

Wow honey, When your phone was ringing I thought it was mine

[@cydneebaney4386]

How did you find out you have exercise induced asthma?? I think I have it but I don’t wanna consult a doctor and just be told I’m out of shape 😅

[@MissKatie]

from swimming! my stamina was fine but it felt like my lungs couldn’t keep up and I knew something was wrong. an inhaler helped a bit!

[@Martusia26]

does anyone know where Katie's necklace is from? the one she's wearing in this video

[@MissKatie]

a local business called Our Spare Change :) you can order online at www.oursparechange.com

[@Martusia26]

@@MissKatie 🙏

[@semiyachase5400]

what kind of camera?!

[@mikaylee2029]

Maybe instead of Margret due margie for your cars name

[@grace_jamison]

congrats on your new car purchase

[@simonebyleveld6686]

First!!🎉

[@liyahmarie8621]

There certain music artist you shouldn’t listen to because of what they’re involved in such as beyonce just wanted to share with you 😅. Btw God loves you🙏🏾

[@tashawnawilkins1330]

i would suggest doing some more intentional research when it comes to what foods are “bad” and “good” for you. for example, seeds oils can actually be beneficial for your health, not harmful.

[@the1collins]

Phone no 📱

[@laceylovesyousomuch]

Heyyy!! Would you mind posting your six weeks to 5k here on KZbin,because i don't have Instagram?! Love you and your videos, MissKatie 🤍💙