Ab Crunch Machine (Hammer Strength)

[@sashineb.2114]

Thank you. This is very helpful.

[@doublegswellness7341]

@@sashineb.2114 you are welcome!

[@sashineb.2114]

@@doublegswellness7341 You're right about how the first one is the hardest to do. I find that with all of those Hammer Strength MTS machines. I can't imagine anybody using the entire weight stack on that ab machine. LOL

[@caressam.98]

I'm 5'2 so I gotta push it all the way up. I think that'll make it better for me. It's been where you put yours. Hard to reach

[@doublegswellness7341]

Kim (my wife) is 5'1 and she has to put it way up there! Here she is doing it herself instagram.com/reel/C0xHkDzy6Ao/?igsh=MzRlODBiNWFlZA==

[@caressam.98]

@@doublegswellness7341 OMG I'm on this machine RIGHT NOW as we speak and thought to look on KZbin once more!!! Her tutorial was super helpful! Thank you!!

[@glenspencer6844]

Thank you for this video I'm trying to understand lead with my elbows?

[@doublegswellness7341]

You're welcome, glad we were able to help! Keep at it. With time and practice you will get. One way to practice this is to do the knee up crunch on the floor. That helped a lot of our clients understand the concept much better.