Abdominal Massage For Constipation And Bloating | Digestion Massage & Constipation Relief

I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences!
Other helpful videos:
→ Yoga For Constipation Relief: • 3 Easy Yoga Moves for ...
→ How To Sit On The Toilet To Poop: • How To Sit On The Toil...
→ Easy, Natural Remedy For Constipation Relief: • Home Remedy For Consti...
→ On Laxative Use & Laxative Weaning: • All About Laxatives: D...
→ How To Treat & Prevent Hemorrhoids Naturally: • How To Treat Hemorrhoi...
Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum.
I like to say that we are encouraging the natural movement of the intestines 😊
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SEO tags: self massage for constipation, abdominal massage for constipation, constipation massage, stomach massage for constipation, massage for bloated stomach, bloated stomach massage, abdominal massage for bloating, colonic massage for constipation, digestion massage, stomach massage for gas, stomach massage for digestion
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[@PelvicEmpowerment]

I often teach self abdominal massage for constipation and bloating relief in my practice, as constipation, gas, and bloating can all be painful and frustrating experiences! Other helpful videos: → Yoga For Constipation Relief: kzbin.info/www/bejne/fZOreq2GapubsKM → How To Sit On The Toilet To Poop: kzbin.info/www/bejne/a5bKfGBtn9d4fq8 → Easy, Natural Remedy For Constipation Relief: kzbin.info/www/bejne/fYqqc5eeeax8oLM → On Laxative Use & Laxative Weaning: kzbin.info/www/bejne/bmTMhGeElK2Ej80 → How To Treat & Prevent Hemorrhoids Naturally: kzbin.info/www/bejne/gnKThpaVidSXkLM Why use this tool for constipation, gas, or bloating relief? Essentially the purpose of the massage is to stimulate peristalsis, which is the term for the rhythmic-like contractions of your intestines that propels food (and eventually stool) towards your rectum. I like to say that we are encouraging the natural movement of the intestines 😊

[@smeuadelina]

Is it dangerous if you do it for a long period of time? Can something bad happen to me?

[@PelvicEmpowerment]

@@smeuadelina Not that I am aware of, but since I do not know your past medical history, if you are at all concerned I can only encourage you to follow-up with a healthcare provider that you trust 💛

[@sebleworkeadane2752]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@janel0531]

Thankyou for sharing this .god bless you more !!

[@jerryanddiannedennison5644]

Do I have to press harder if I have abdominal fat?

[@shaycruz9712]

I was in pain. Imma say it louder for the people in the back. I WAS IN PAIN but this cured me. Amen subscribed ☑️

[@PelvicEmpowerment]

I am so glad that you found some relief! And thank you so much for subscribing, it means a lot to me 💕

[@crendon1]

Same

[@marjoleinwilson7446]

Thank you to teach me how to help myself.

[@osun7045]

Im in pain to right now

[@mariamoctezuma5940]

OSUNTaco I’m in pain too I stated 3 days ago.. 🥺

[@Solonyx]

i came here for gas pain relief and her voice cured my anxiety. Such an amazing woman.

[@PelvicEmpowerment]

Oh my goodness, thank you so much for the kind words ❤️ I’m really glad this was helpful for you!

[@vicentcarro]

😂

[@buckie48192]

Yes I agree she seems so patient and kind ❤

[@kryptonite9804]

I just massaged my fiance and now she's in the bathroom. She has a long history of digestive problems. Thank you

[@braydenseegers8624]

Me too guy

[@joshuamclean3298]

Ok I'm watching this for this exactly reason

[@FAMA514]

Guud job

[@Pro_intellectual]

Same

[@NayliAzmi]

you wouldnt know how painful my stomach feels all this time because of the stucked gas. everyday, i feel like vomiting because of the gas. thank you so much. i finally found a way to relieve the pain. you helped me a lot 🥺

[@PelvicEmpowerment]

I'm SO happy that this technique is relieving for you and that you're feeling better 🤗

[@pakanaltv0000]

Me right now

[@paprighosh3480]

This massage for one set ? I use toilet every alternate day for 40 yrs. This will help me ?

[@paprighosh3480]

I'm suffering from IBS since 3yrs.

[@hijas9111]

I was suffering from IBS for 6 years. Recently I did my research and found low FODMAP food table. I was eating high FODMAP foods as I found out. I stoped them and following low fodmap foods and no bloating what so ever. No medication needed. But its beeter if you can take rifaxa 550mg twice a day for 14 days. This would kill infection that is already there.

[@TheTerrormisu]

I've been awake for hours with stomach pain and this made the pain go away 99% in 15mins. Thank you

[@PelvicEmpowerment]

I'm so glad you're feeling better 💛

[@princezzguts557]

Scrolling through these comments make me feel not alone :’)

[@PelvicEmpowerment]

That makes me really happy to hear ❤️

[@deepanshu1456]

Exactly same 😭

[@Her-sj2sw]

​@@deepanshu1456constipation is no joke I had to Google In toilet 😢

[@deepanshu1456]

@@Her-sj2sw yes ..

[@cousinnips3333]

dude i was backed up for weeks no joke i’ve been on the toilet all day and yesterday, multiple times a week with hardly any breaks in between, this for just a minute helped me get a bit out of me. kinda TMI but thank you so much i’m literally crying out of pure joy

[@PelvicEmpowerment]

Yay!!! I am so excited that you're feeling so much better 💛

[@AnnnnnaQ]

Holy fecal matter!! This works! I love youtube so much!!😍😍😍😍

[@RedRoseSeptember22]

I feel for you :( I've had to go to the hospital from severe constipation x.x it was horrible, they gave me THREE different laxatives to take.

[@ohhojotaro4595]

Has it stayed better for u

[@cousinnips3333]

OH HO JOTARO yes!

[@mayhaddad7025]

I just got say this I always look at comments And the old comments are so positive and encouraging. But the new comments are are so negative it’s a shame. Just for the record this really works. So if you don’t have anything positive or nice things to say. Keep your comments to yourself. By the way great video Thank you. 🙏

[@rebeccasanderson8831]

My husband has Lewy Body Dementia and is bed bound. He had not had a bowel movement for over a week despite miralax and several kind of laxatives. I did your massage. I heard some rumbling and gas passing and he had a BM within the hour. Thank you.

[@ChasingStarz-Ou812]

God bless you! My father had the same LBD. We need more peoplelike you in the world 🧡

[@thog210]

God bless you

[@yoondine16]

My boyfriend is often constipated, I tried this one time (since it worked for me) and it worked for him! Now Everytime he is constipated, he asks me to do this massage to him and it worked Everytime! Thank youuuu

[@rayvac7743]

How many children do you have 😅

[@poison213]

Oh my goodness! I did this days ago and almost all the gas in my body is gone! My stomach is almost down! I'm definitely going to tell my family to subscribe to you!

[@PelvicEmpowerment]

I am so happy to hear that you are feeling better! And thank you so much for your/your family's support, I can't tell you how much it means to me 💛

[@bengalirecipes6599]

How.. For how many days you have done it

[@adventureabroadseanatureshipan]

​@@PelvicEmpowermentHello when do it. After meals or before meals.Meals and this massage how many hours gap? Please let me know mam?

[@zahara6722]

I was constipated for almost 5 days and lost all the will to go to the bathroom. I did your exercises for 5 mins and could already feel the gurgling and rumbling and tushed to the bathroom and was surprised to poop finally! And it felt like a huge burden off and I finally felt good. You are an angel!!! I swear to God after that when ever I would do the evercise even for just 2 mins, I would have to use the loo!

[@PelvicEmpowerment]

I'm so happy this technique worked so well for you ❤️

[@dollyanddana8039]

5 DAYS?!?! I was constipated for 4 weeks 😌👍

[@muhammadzariff7075]

@@dollyanddana8039 so you didnt take a shit for 4 weeks? Damn

[@dollyanddana8039]

@@muhammadzariff7075 yeah it happened when i was 7 it was p a i n f u l

[@daniellesammy0827]

@@dollyanddana8039I’m going through something similar. May I ask what finally helped and made you go?

[@brynmorgan944]

Ok sooo I did this massage and I thought it didn’t work but literally 5 min later my belly was making some noise 😂 this 100% works 😊 thank u!!!

[@PelvicEmpowerment]

Yay! I am so glad it worked for you and that you're feeling better ❤️

[@thebestoftiktok9014]

I came here 0 expectations, but my started making noise right away!

[@vicentcarro]

😂

[@globalprincess5471]

Cool

[@hootieq]

@@thebestoftiktok9014 no seriously during the first massage around your belly button my stomach started gurgling that’s when I knew oh man this is gonna work

[@laurabal7556]

this is really AMAZING! I don t know why we don’t hear about this more often!! Doctors nurses SHOULD pass this valuable information along to all of us!!

[@Soberwithswag]

No they give u meds to stump u up more smh

[@daisyh8481]

Doctor don’t want you to self cure because they have drugs to sell

[@habibafarmso1460]

This video has helped me for 5 years now. Just wanted to say thank you!

[@MrDiscoTube]

I have viewed at least twenty videos on this subject. Yours is easily the best!

[@PelvicEmpowerment]

I can't tell you how much I appreciate the kind words -- thank you very much! ❤

[@a.r.m.y8112]

@@PelvicEmpowerment wow its actually working thank u so much

[@PelvicEmpowerment]

@@a.r.m.y8112 You're so welcome! I'm glad you're feeling better 😊

[@a.r.m.y8112]

@@PelvicEmpowerment aww thank u

[@PelvicEmpowerment]

@@a.r.m.y8112 Of course ❤️

[@aoifeboi2289]

Thank you for this video. My bloating was so bad last night that it woke me up from a dead sleep and I couldn't take full breaths. The massage helped a lot. Thank you

[@PelvicEmpowerment]

You’re so welcome, I’m glad you’re feeling better 💕

[@yiwennify]

Who’s watching this while camping in your toilet trying to poop 💩

[@poison213]

Lol

[@MikeD-qx1kr]

@@poison213 ahaha you never know!

[@madisonrogers9299]

•Gacha Gift• hahah how do you know ?

[@kenvallraywaram6907]

😂

[@nicolefranjevic5380]

Yuuuuh

[@sallywatkins4009]

I’m 84 suffered constipation for years, after a CT scan I was told my I have a “tortuous redundant” colon The advice I was given use Senna and dulcolax for prokinetic activity feel so pleased to have found your excellent video it’s given me hope

[@toqiramna5495]

Excilent 👍👍👍

[@elianad2083]

Senna (or Geri-Cot..a version of Senna) is awesome. One of the best laxatives out there..(as well as Apple Juice..)

[@StonedJesusLover]

Be careful with dulcolax. It might work in the beginning but it can truly be damaging after just a few weeks of use.

[@ayadhussin6771]

What is tortuous redundant?

[@georgine_chacha5229]

I ate steak two hours ago. I ate it so fast cos I was so hungry… and Then an hour ago I started getting extreme painful abdominal spasms. I self diagnosed it as probably really bad indigestion. Peak of the spasm was so sharp I was holding my breath. I was in extreme pain, I couldn’t really talk to my concerned family except writhe in pain. I took pepto bismol and then did this massage… and all of a sudden I’m better 95%. Thank you so much! I’m staying away from steak from now on. 😭😭

[@cavidibrahimli4184]

The best video in KZbin ever! Not too long, not too short, explains step by step, and helps to relief the pain

[@pushshipping5562]

Video starts at 3:31 run me my likes

[@Yele-by4pl]

😂😂😂

[@lov3ie565]

I'm number 200🤣🤣

[@moonykash]

Will like coz I find this comment funny

[@sammypop160]

Lol

[@kimberlyrene2452]

Thank you

[@Svnflwrrr]

This is live-saving, I've been bloated and in pain for hours, and this massage did really helped me.

[@jodienewell1705]

This works!!! I was in constant abdominal pain with hemorrhoids for 8 days. I was desperate for anything to work. I followed the self massage in this video and within 5-10 min i was pain free. Amazing!!!!! I do it before getting up in the morning and before going to sleep. Great video demo and very helpful. I also bought a squatty potty, from the recommendation on another of her videos. Subscribed!!

[@dianamandeville3860]

Bariatric surgery patients need to learn this. I learned from a masseuse. I teach anybody who i can if they are looking for advice or help. Massage is a game changer.

[@estellethegazelle]

I didn't know that existed. I've been having constipation and digestive problems since i was a kid. Thank you so much for sharing. So delightful to watch😊 x

[@PelvicEmpowerment]

I am so sorry you've been dealing with GI issues since you were young, but I truly hope this tool is helpful for you! Wishing you nothing but the best ❤

[@estellethegazelle]

Thanks a lot!

[@PelvicEmpowerment]

You're so welcome!

[@xiaoludeerhun6567]

This is so good and effective. I've been bloated since 3 days ago, no toilet, no farting no burping. I can feel lots of gas trapped in my stomach, its like they pushing on my organs to the point it's hard to breath and painful if i laid down on my back. Thanks God I found your videos. I massage my stomach last night, while doing so i feel like burping and my stomach made a weird sounds. But still no gas come out, until this morning i woke up and while stretching a bit gas come out from my behind 😭😭😭 it was so good my stomach feels so light. A few hours later i had to go to toilet. 3 TIMES. I'm not joking, this is really effective. I keep letting out gas. I'm so happy. Thank you for sharing this with us, you save me. 🙏 Ps: English is not my first language but I try my best.

[@PelvicEmpowerment]

I am SO glad that this technique was helpful for you and that you're feeling better, that's wonderful news! And your English is very understandable, thank you so much for taking the time to leave this comment 🧡

[@patgiddens5625]

I watched this video last night, but tried to do the massage today. I didn’t finish the whole routine before I started feeling the need to pass poop. I have never gone to the bathroom twice in a day without a laxative, today I did. All I can say is WOW and thank you!!!!

[@ianalbertpacheco7856]

How. To combine your method with accupressure of the intestine for good health remove toxins in the intestine Thank you Doctor for help Angels God Bless you to be a blessing.

[@dougchilton6611]

I have been dealing with gas and bloating for over a month now! Finally a bit of relief. Thank you thank you thank you.

[@Sabrina_116]

I just spent the whole night in pain, pain that woke me up at 3am and nothing was helping me. I stumbled on this video and within the hour, I was able to go. Thank you! I have to work today and I was able to get relief with enough time to take a power nap before work!

[@PelvicEmpowerment]

I'm so sorry you spent the night in so much pain, but I'm so glad you're feeling better and that this technique worked for you 🧡

[@karinaduarte5587]

Doing the massage was so satisfying!! I felt like the trapped gas on my belly started to move down straight away. Thank you so much for sharing this video.

[@PelvicEmpowerment]

Yay! I am so glad it gave you some relief 💕

[@yvonnedavis3127]

@@PelvicEmpowerment❤thanks

[@r.alarcos1864]

This is awesome, its effective. When i start to massage horizontally above my belly button i start release gas, i will do this every day. Thanks. New subscriber here.

[@PelvicEmpowerment]

Yay! I am so glad this technique helps you! And thank you so much for subscribing, your support means the world 🤗

[@mserna2507]

This literally helped me feel SOOOOO much better. Every time I had gotten gas pains, I had someone drive me or have an ambulance take me to the ER (the ambulance ride happened once) because the pain was so bad I couldn't breathe. This time I felt the symptoms getting really bad so I searched for KZbin videos that would help. None did until I saw yours. THANK YOU! THANK YOU! THANK YOU! I will try implementing this into my everyday routine because as much as I try to eat healthy, I still end up very bloated and with severe gas pains. This helps out tremendously!

[@PelvicEmpowerment]

Wow. I am so, so sorry that you've had such terrible gas pain that you've been to the ER multiple times, that's terrible. But I'm so ecstatic that this was a helpful tool for you! It always helps me when I am bloated 💕 You're so welcome, hopefully it continues to ease your pains and keep you away from the ER! Wishing you only the best, and if you have any questions feel free to ask them here 🤗

[@conniepr]

@@PelvicEmpowerment !+

[@bonniej525]

I've had that kind of gas pain. For me, drinking a lot of iced water was the primary cause.

[@AnneAndersonFoxiepaws]

This is terrific! I cut out gluten and dairy and am exercising around 1 and a half hours daily since 12th August 21. Although my IBS has improved, I am still bloating so your massage alongside cutting out legumes etc. should help me to end the bloating thats been bugging me for ages now. Thank you. I liked and Suscribed for more great content!

[@PelvicEmpowerment]

I'm so happy to learn that cutting out gluten and dairy and adding longer periods of exercise are helping you improve your IBS symptoms, that's awesome! This technique has been helpful for patients of mine who struggle with bloating, I really hope it (and cutting out legumes!) can do the same for you 🧡

[@1nfinitehorizons]

oh my god, i've been struggling for like 9 months with this IBS shit now and this is the first thing i've tried that has given me IMMEDIATE results. i am so thankful for that, i can't thank you enough

[@PelvicEmpowerment]

I'm so sorry that you've been struggling with IBS for the last 9 months, but I'm ecstatic that this technique gave you some relief! So, so happy that it made you feel better 🧡 I do have some other videos all about IBS. The first one is here, if it's of interest to you: kzbin.info/www/bejne/nmfbapKIodR-fbc Wishing you the best 🤗

[@delmaquezada6733]

I'm so glad you have a video on this subject. I'm 71 years old and I remember my Grandmother giving me those belly massages and they work . Very nice. Enjoyed your video. Keep up the great job. Thank you

[@princessweirdo6]

I felt so bloated for these past few weeks, mostly because of my stomach problems that I've had as a kid. But after trying this massage for the first time I feel amazing! I can finally lay on my stomach without feeling uncomfortable! I'll keep doing these massages every day! Thank you so much!!!

[@PelvicEmpowerment]

I'm so sorry to learn about your recent bloating related to stomach problems from your childhood, but I'm SO happy that this technique was so helpful for you! Cheers to comfortably laying on your stomach and your continued healing ❤️

[@vibewithelij2642]

I've been constipated for 3 months and this is kind of working a little. You earned a new sub. Keep up the good work.

[@PelvicEmpowerment]

I am so glad this is helping if only just a little! And thank you for both subbing and for the gentle encouragement -- this channel is a passion project, so I can't tell you how much your support and the kind words mean to me ❤

[@world_deandra3576]

GamingWithGijah awww i’m sorry to hear that i have been constipatied for 4 days and i’m complaining but if it makes you feel better i had stomach problems my whole life 🙂

[@insanekitty-7217]

@@world_deandra3576 I have stomach problems to but I try my best to get it under control

[@louisatimbs1939]

Oh my god it worked! I don't have constipation just painful, uncomfortable bloating. I did the massage and the pain and discomfort went straight away, thank you ❤

[@alinasahal8176]

Omg thanks so much! Number 1: I feel so much better 2: this massage made me go to the bathroom and do number 1 and number 2! 3: now I know what to do if it happens again! Thank you so muchhh have a great day and night!!!!!❤️

[@PelvicEmpowerment]

Yayyy! I'm so glad this was helpful for you ❤️🤗

[@annalisafreschini6594]

I was cold sweating from gas pain... I followed your video and felt relief within a few minutes!!! Thank you so much! You’re amazing!

[@PelvicEmpowerment]

You're so welcome! I'm so glad you're feeling better ❤️

[@ms.karenvelez7749]

I just want to say I had come across this because I was having so many issues back last October 2019. It helped a ton but I want to say “THANK YOU” this is how I found out I had a Desmoid Sarcoma that was from my belly button to my bladder. I thought it was just stool stuck every time so I ended up going in to the hospital concerned and in a bit of pain and advised them my issues they found my issue. If it wasn’t for this I would never have known I had anything. Thank you!

[@PelvicEmpowerment]

Oh my goodness, wow! I am so, so, SO happy that you were able to find and treat your desmoid sarcoma! I hope you are on the other side of this experience healed and doing well ♥️

[@TheodoraArella]

Thank you SO much for this! I've been having stomach aches and problems with my stomach my whole life and this massage works like magic. My stomach takes some time to respond to it, but it does. I am so happy that I found your video!

[@PelvicEmpowerment]

I am so sorry to hear about your lifelong struggles with your stomach, but I am so happy this technique works for you and brings you some relief 💛 Wishing you the best 🤗

[@roushouse]

​@@PelvicEmpowerment7⁷⁶

[@Solonyx]

It's been over a year, and still gonna repeat this. You're an amazing woman 🙏🏻

[@PelvicEmpowerment]

Oh my gosh, my whole heart 😭 thank you so much, sincerely. Your words mean more to me than you realize, thank you for taking the time to come back here and write them 🤗

[@paulsylvester7918]

While looking at this video with the hope of finding something that I can use for my relative's chronic constipation, i decided to find my own "I" valve and massage the area for a few seconds and then smiled and nodded my head in agreement that I had actually felt a little "button-like" structure. Moving my fingers away, all the while looking intently at the video, what followed next left me in total shock.... the almost immediate response of my colon... growling sounds and expulsion of gas, its like What was being described in the video was actually happening and all I could have said was, lord have mercy, whey boy....,what is this.....3am in the morning.. the sound is like magnified😅😅❤ This video is really deep, explanations, everything Thanks thanks thanks for posting

[@NinaMaa387]

I bern constipated recently and today discovered that western sitting toilet puts the rectum in the wrong position. I put a shallow bucket on the floor and took a squatting position over it. Instant relief. Hold on to the wall in front of you if not used to squatting. I am amazed that it really evacuated effortlessly. My life is saved.

[@sphynxtails2081]

I was dying! Looking for remedies on KZbin! I did wanna put baking soda in my body! So I came across this and said what the heck! It really works! I had an instant bowel movement thank you Jesus! I wanted to to ER! You’ve got a new subscriber!

[@PelvicEmpowerment]

Wow, I am so glad to hear this was helpful for you and saved you a trip to the ER! Can't tell you how much I appreciate you subscribing, thank you so much for your support 💕

[@sphynxtails2081]

Pelvic Empowerment I massage myself every night now!

[@PelvicEmpowerment]

@@sphynxtails2081 So glad it is working so well for you ❤️

[@surfnyolly]

This is wonderful. I do it every night before bed just to loosen me up for the morning. This was a godsend video!

[@PelvicEmpowerment]

Aww, I'm really happy to hear that ❤️

[@mitisep443]

Great instructor! I bet if you include a diagram of the internal organs of this area, viewers with limited English will understand what you are teaching to a great degree! ❤🌷

[@kite5578]

I have the worst digestive system and I have been in the worst pain imaginable, I can go without pooping for at least 9 to 18 days I wish I was joking and I have went to doctor and they all tell me to take MiraLAX and it doesn’t really help. I’m 16 and I don’t think I should have these problems I miss school a lot for these problems so I go online school and this video helps😊 thank you 🙏

[@pistal612]

Wow. I've been miserable with constipation for several days now which is a frequent occurrence for me. I'm in shock. I followed your video step by step and am now relieved. Thank you for the taking your time to make the video. You have truly been a great help.

[@PelvicEmpowerment]

I am so glad you are feeling better ❤️

[@octaviaw.r2998]

How long did you do the massages until you felt better? This is my first time and I’ve had constipation for 5 days , also this hasn’t happened to me in over 18 years 😕I’m a little worried..

[@tfny100]

Hi, I been having a lot of constipation, bloating, and gas and I just wanted to let you know that I tried your massage and this morning, had a good bowel movement. Thanks so much!!

[@PelvicEmpowerment]

So, so happy to hear that it gave you some relief ❤

[@AL-vh7tv]

Okay so I have really bad anxiety and insomnia and even with medication it can be hard for me to sleep. This video really helps me relax and self massage. The entire video just overall helps me tremendously so thank you for being great at tutorials. It really calms me down. Have an amazing day! You just earned a sub

[@PelvicEmpowerment]

Oh my goodness, I’m so sorry to hear about your anxiety and insomnia but I am so happy that this video helps you ❤️ thank you so much for the kind words and for subscribing, that means a lot to me. More than anything, I really hope you’re discovering ways to navigate your mental health. Anxiety and insomnia can be really challenging (I’ve experienced my own versions of both), I hope you can remember to be kind to yourself as you figure out what works best for you! Wishing you only the best 💕

[@Appalayya22]

This works for sure. This gave my life back to me after 4 decades of suffering.

[@miraimee04]

Oh. My. Gosh! That actually worked! I currently have pinched nerves in my shoulders due to needing to use crutches for almost 3 weeks now, and I was trying to roll onto my side to better access my shoulder blades for the heating pad, but I couldn’t due to gas. It also was excruciating to try to sit up because gravity made the pinches worse. This helped relieve the pressure in my stomach to allow me to move as needed to treat my pinched nerves! Thank you SO MUCH!!!!

[@jenniferalvarado1745]

Thank you so much for this video!! I have been having a gas attack for the last 45 min. It feels like a dull pain from the stomach up to the rib cage. I was doing yoga and stretching to see if it would help but it wasn't working. I tried this massage and 10 min. Later I am feeling the relief I needed. I felt the knot in under the ribcage near my liver, so I concentrated on the transverse and decending colon. It rally helped. I am SO 🙏.

[@PelvicEmpowerment]

I am so, so glad that this technique was helpful for you and that you are feeling better 💛

[@nataliecritchlow8511]

Started monjouro and if you know it makes you pretty constipated. Hadn't gone in 4 days. Wow, this was amazing! I've shared this video with all my friends on it and the doctor that described monjouro for me! This is the only thing that's worked for me. After enema, laxatives, and fiber! Thank you for sharing this.

[@Heatherlike]

Thank you for the video. I was in excruciating pain and was ready to go to the ER and I just wanted relief enough to be able to stand up and the massage made the pain go away completely. Thank you!

[@PelvicEmpowerment]

I am SO glad you’re feeling better ❤️

[@himateesookhai5302]

Thank you very much. Today is the first time I had that done with a therapist. She showed me how to perform the massage, and this video helped me a lot. Have a great day.

[@philipsamways562]

What a wonderful video. Incredibly informative I don't suffer from condtipatipn, but I get bouts of terrible bloating and have been taking medication to congtrol it. I will definitely be using this technique..And now I know the location of the ileocecal valve..... I've had a lot of discomfort for decades in the region so that's very useful knowledge. Again, many thanks.

[@shelliepetty4951]

Ive been keto for over a year and recently constipated. I've been doing this for the past few days and I swear, it works within 3 minutes! It's now a part of my morning routine. Thank you!

[@PelvicEmpowerment]

I’m so glad to hear it’s been helpful for you ❤️

[@wuriep]

This really helped ease stomach tension from anxiety! Thank you!

[@PelvicEmpowerment]

Aww, I'm so glad 🤗

[@diannelocario4598]

I tried this and i finally fart 🤣

[@PelvicEmpowerment]

Yahoo!! That is the goal ❤

[@alessandropacini95]

Anne Queen good do you have instagram?

[@Aacire_Minnah]

Same here 😁

[@RedRoseSeptember22]

LOL!!! Farting really does feel good though when you're full of trapped gas...♥

[@marciapulling585]

I came across this video a few days ago so I followed along with Tori’s instruction. I had the best movement not long after that, maybe 2 hours later. Tonight I felt some action starting so I sat on the toilet and started the massage. While I started doing the circles around the belly button the cleanout started. I feel fantastic as there was no pain involved as is usual. Sorry if this is too graphic but this is the best massage for what ails us. Thank you Dr Tori!

[@baldywally]

It’s 1 AM and i just did this massage on my 3 year old year. Thank you so much!!!

[@bambiejomocan8442]

Thank you very much for this video I had Hemorrhoidectomy 9 months ago...Thank God I'm already healed and constipation is a big No No for me...thank you again Godbless!

[@PelvicEmpowerment]

You're so welcome! So glad that you are feeling recovered from your hemorrhoidectomy, and so glad that you are managing constipation. Wishing you only the best ❤

[@soisankoi5542]

Thank you!! Been constipated for 3 days 🥺🥺🥺 this helped a lot thank youu!!!

[@PelvicEmpowerment]

Yay! I am so happy it was helpful 💕

[@dolmalhamo6405]

soisankoi 🐣🐣😭

[@maryyang8731]

Thanks so much . I’m going to try this to my mom, she is 94 years old and bedridden. God Bless

[@PelvicEmpowerment]

Aww, I am sorry to hear that she is bedridden -- but 94! What a wonderfully long life. I hope this technique is helpful for her! Wishing you both only the best ❤

[@peacefulgarden]

I've been doing massage for years but really untaught and not as effective as possible. Bless you my dear. "Just enough to melt butter". Great advice and technique. Love it ❤😉

[@msmith4899]

Thank you, I am hoping to practice this every day as I am an every day sufferer.

[@wompwomp6546]

Wow! I didn’t know this could help so much! I have some gas and acid issues and three were especially bad tonight, after massaging for just 4 minutes, I felt all better! Thank you ❤️

[@PelvicEmpowerment]

I'm so happy this was helpful for you and that you're feeling better 🤗

[@user-fc8yz4lc4l]

Even venti found this technique helpfull

[@adilenegalvis4405]

Really got things moving, thanks so much!

[@PelvicEmpowerment]

So glad it was helpful ❤️

[@THAREALWOODSMAN777]

I got taught this method when I was little for gas and stuff and this just reminded me how to do it! Thank you so much! ❤️

[@PelvicEmpowerment]

You're so welcome! I hope you're feeling better 🧡

[@jennmendoza9585]

I am so glad i found your video. I already feel so much better after following your massage. Thank you so much.

[@jisavarghese6003]

This is one of the best videos on this topic. I always come back to this video when I feel bloated or constipated. The way you explain is so brilliant @PelvicEmpowerment. I will be always greatfull to you for teaching me how to save my life when I think Im gonna die of chest pain due to gas 😅. ❤❤

[@georgieharp7427]

This is an amazing video and when I tell others about it they are always flabbergasted at how much better they feel!!! Thank you! Blessings!!!🌷

[@cole6929]

Very helpful :) thank you. I'm 22 year old and struggle constantly with constipation and gas / acid reflux. This really really helped. I will definitely fit this in to my daily routine. Thank you ❤

[@vivmatz1189]

Hi have you had a stool test for h paylori? Those are symptoms. Google it x

[@kiukle]

It helped with reflux as well?

[@aprilkross8109]

This video realy helped me. I know youll probably never see this but incase you do. Thank you so much. Ive had constipation and gut pain all my life but it recently got worse (idk why) but ive done this massage thing 4 times and every time its helped so much. And thanks to you ive found 2 Dr. In my city so im gonna check that out and hopefuly i can get my tummy sorted :) thank you again for this video its really helped me cope.

[@PelvicEmpowerment]

Wow. First of all, I am so, SO sorry to hear that you've been dealing with constipation and gut pain all of your life. I hate hearing that. Knowing that this technique has been so helpful to you makes my heart happy. Thank you so much for taking the time to comment and share your story. I am so, SO proud of you for finding healthcare providers to help you sort out what's going on. When it comes to these providers -- trust your gut. Digestive issues can be tricky because everyone's system is so unique and medicine is, at the end of the day, a service industry. You deserve providers who truly have your best interests at heart. It's okay to "shop around" 💕 While I can't give individualized medical advice, I can do my best to answer general questions. Don't hesitate to reach out, and I wish you absolutely nothing but the best 🤗

[@SuperRocketdog1]

I have just come across your very helpful video! I suffer with constipation and I never knew how to massage my stomach! I’m going to start doing it tonight. I have subscribed and a big thumbs up! Thank you for doing this video.👍🥰🥰💕💕🐶🐶🇬🇧❤️

[@GisellVe]

Do you have a special diet that can help with this problem? Thank you for sharing

[@TengkuNadhirah]

Thank you so much...it's really helpful to reduce bloating in my stomach

[@PelvicEmpowerment]

So happy to hear that you got some relief ❤

[@margimac1]

PERFECT VIDEO, THANK YOU. I CAN SEE HOW IT COULD WORK AND WILL TRY TOMORROW. YOU MAKE IT SO EASY SHOWING EACH STROKE REQUIRED. GREAT

[@PelvicEmpowerment]

Aww, thank you! I hope it brings you some relief ❤

[@Prov31Beauty-Seeinglassfull]

Thanks! Love natural remedies. Even though I did it partially and standing, I still got some results! Bless you!

[@PelvicEmpowerment]

Yay! So happy you got some results 💕

[@rubii.280]

@@PelvicEmpowerment thank you so much❤

[@PelvicEmpowerment]

@@rubii.280 Of course 🧡 I'm glad you're feeling better!

[@saracreech6305]

Thank you for this informative video. Am very anxious to perform massage on my tummy. I have been diagnosed with chronic gastritis and have been in hospital three times this year because of extreme pain. I am following the diet recommended by hospital dietition, plus exercising, however am still in pain. Will post again after I have been doing your message for a while. PS, I used to be a Yoga instructor, so this makes total sense to me.

[@gary33316]

Yup! I'm with you all! The procedure works very well to stimulate my slow loving digestive system. Agreed, her soothing voice helps too! I'm an "as needed" kinda guy. I hope my 2nd massage works as well as the 1st time I tried the massage!! Thanks Doc! You saved me

[@maitecarracoi954]

I did this for the first time bc I was hopeless and never had bloating and it FREAKINGGG WORKKSSS and my stomach loved the massage ☺️😂 it helped me overnight TIP: drink some water with fresh lemon juice it really helps 🥰❤️

[@PelvicEmpowerment]

Yay! So happy you're feeling better ❤️

[@RobinM123]

I was in so much pain and then I found this video this really did work!!! Calmed me all the way down and made my stomach relax and now it seems to release gas. Will be doing this every day

[@PelvicEmpowerment]

Aww, so happy this technique worked for you and that you're feeling better 🤗

[@swabaireenwazidali6933]

Your words were gentle and soothing and advice great Thank you

[@PelvicEmpowerment]

You're so welcome, I am really glad this was helpful for you ❤️

[@betty7618]

I just,found you tonight and did the abdominal massage for constipation. I took my time and paid close attention to your very good instructions. I'm 86. After 4 large children, a huge appendectomy 72 years ago, a full abdomen removal of 2 large tumors and tubes, and the old fashioned gallbladder surgery ... all with long, deep scars, I had difficulty massaging my abdomen. The massage with my fingers didn't massage. Wads of rough fat rolled under my fingers. The best I could do was using the side of my thumb. Absolutely nothing happened. I won't give up. Internally I couldn't feel anything. I did massage using 2 fingers to try and feel slowly, with the butter pressure. I don't think rubbing oil would have helped. Thank you for these very informative demonstrations and clear instructions.

[@JoyceMcNelly]

I am 80, survivor of 4th stage Ovarian cancer, don't like to use laxatives. Thank you for your an alternative. Now I know how my intestines work . Your explanation is everything that a layman can understand. Thank you very much. Bless you 🙏 💖

[@itsme.abbyosullivan]

So helpful! Also, you're super relaxing to listen to and I love the light humor ❤

[@PelvicEmpowerment]

I'm so glad this was helpful for you, and thank you so much for your kind words ❤️ I hope you're feeling better! Wishing you the best 😊

[@wipahawa6472]

Its 100% working, thank you for helping me😭

[@PelvicEmpowerment]

So glad you're feeling better ❤️

[@veronicamadriles4431]

Amazing! I was in so much pain for hours and I found this video and helped me so much🙏 thank you!!!

[@PelvicEmpowerment]

I am so, so glad that you're feeling better ❤️

[@maryzuccaro3838]

Worked for me. With my first try. Been suffering for over 2 months, and you helped me. So grateful to you. Thank you!

[@sirisongbird]

It's 4am Toronto time.. I'm trying this after WEEKS of constipation. Finally, I can feel those encouraging gurgly sounds. This feels good! With any luck I'll be "moving"! Thx 😊

[@adelejay7747]

Loved your video!! Thank you so much. Hope I am able to hear you better next time.😘

[@PelvicEmpowerment]

Aww, thanks! And I Hope you are better able to hear next time, too!

[@stephanieweeks3489]

I’ve always been fairly thin but my belly is always bloated and I hate it. I actually did this to try to get my belly flatter but it ended up relieving a lot of pressure and feeling great. I’m gonna do these every night while watching TV

[@PelvicEmpowerment]

Awesome! I'm so glad this is helpful for you ❤️

[@mrsecritefafa9237]

والله انج عجيبه. You’re the best 😭💙

[@PelvicEmpowerment]

I'm so glad this was helpful for you 🧡

[@jaymevogl4338]

I use a massager…and I’m a massage therapist…it REALLY helps….thanks so much for your videos. I’m a new subscriber💜

[@elianad2083]

Yes it does!!