About my menopause process part 2

[@sweetpeace5]

Hormones absolutely effect so many aspects of our bodily functions & our foods are greatly lacking in magnesium due to soil depletion. Magnesium is an absolutely essential mineral to replace EVERY evening before bed; take 400mg (2 tablets/capsules) Magnesium GLYCINATE or THREONATE. Mag/Oxide is a waste of money as it is not well-absorbed but you will definitely relieve constipation! Mag/Citrate is only a bit more absorbable & has same loosening effect on bowels. The first 2 types mentioned are the most absorbed without causing loose stool; stool will be optimal.

[@patsy9605]

Magnesium, vit d suplements+adequate sun exposure, are wonderful

[@LovingAtlanta]

👍Thank you. Each one teach one.💝

[@alinao625]

I love wine and I have a sweet tooth - it'll be tough for me to give up both ((

[@sweetpeace5]

It’s life changing/life giving💕

[@darlagail56]

I found CoConut water and magnesium took care of my constipation issues.

[@martinaristy6070]

Beautiful

[@Tinayoga777]

let go of everything yes, and no issues ❤️thx for video , hypnotherapy also help a lot with any issue which the root is from emotions,🌈

[@AR-mu4zq]

Im glad to hear another wont take all that magnesium because its like a drug! Thats how I feel about things too, even "natural" stuff.

[@sweetpeace5]

Not at all. It’s incredibly vital to health & missing from our food supply. Study it..you’ll be amazed by its importance to our bodies & that it’s harmless. Mag/Glycinate or Mag/Threonate are optimally absorbed.

[@annieconway8998]

Almonds make me sick. Very sick.

[@bekkaadair854]

lectins maybe

[@bekkaadair854]

@MGTOW EXPOSED my dr told me to get the almonds w no skin because there are lectins in the skin. You’ll have to take it up w him

[@mimi1o8]

I was told to avoid nuts because the high level oxalates were damaging my kidney.

[@annieconway8998]

But wine? I love wine!