Constipation | How To Get Rid Of Constipation | Constipation Relief (2024)

Constipation Remedies. This video is on relief, remedies, symptoms, laxatives, cure, medicines and tablets to get rid of constipation.
1 in 7 adults are affected by constipation at any one time. Remember we're all different so we have different toilet habits but generally speaking constipation is either going to the toilet less often than usually to empty the bowels or passing hard or painful stools. In this video we're going to look at home remedies and laxatives for constipation relief in adults. Hope my tips help!
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Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
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CAUSES OF CONSTIPATION:
Constipation in adults has many possible causes. Sometimes there is no obvious reason.
Constipation is also common during pregnancy and for 6 weeks after giving birth. PLEASE NOTE: Laxatives are not recommended in pregnancy unless prescribed or recommended by your healthcare professional.
In much rarer cases, constipation may be caused by a medical condition.
LIFESTYLE CHANGES TO TREAT CONSTIPATION:
• A really easy way to help reduce straining when empty your bowels is by raising your feet by resting them on a stool while your sat on the toilet and if possible raise your knees above your hips. This straightens out where the colon and rectum join and allows your stool to pass more easily. Also give yourself plenty of time and don’t delay if you feel the urge.
• Make your stools softer and easier to pass by, drinking plenty of water so aim for 6-8 glasses a day and increasing the fibre in your diet so have more fruit, vegetables and oats.
LAXATIVES TO TREAT CONSTIPATION:
Laxatives are a type of medicine that can help you empty your bowels if you're having trouble going to the toilet.
They're widely used to treat constipation if lifestyle changes haven't helped. It’s important to remember that laxatives should be stopped when your constipation improves.
Laxatives are available from pharmacies. Please speak to your pharmacist before purchasing so they can check its the right one for you and you’re suitable and safe to take them. As always with all medication always read the information leaflet. Certain medication can also cause constipation so let your pharmacist know what you're taking.
Laxatives should only be used for a short period and are not recommended for children and in pregnancy unless prescribed, here are the different laxatives discussed in the video.
Bulk forming laxatives: Such as ispaghula husk.
Osmotic laxatives: Such as lactulose and macrogol.
Stimulant laxatives: Such as bisacodyl, senna and sodium picosulfate.
Stool softener laxatives: Such as docusate sodium and glycerol.
WHEN TO SEE YOUR DOCTOR:
• You are not improving with treatment
• You are regularly constipated and it lasts a long time
• You are bloated and it lasts a long time
• You have blood in your poo
• You have unexpectedly lost weight
• You feel very tired all the time
Speak to the GP before you stop taking any prescribed medication.
MORE INFORMATION ON CONSTIPATION AND LAXATIVES:
www.nhs.uk/con...
www.nhs.uk/con...
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

[@AbrahamThePharmacist]

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[@minecc5809]

Did u ever feel like "its never coming out..imma die. Like this is how I die"

[@walmartian422]

Yea man i feel like this shit is like a petrified stone inside me....

[@hombredehuevo]

man it hurts dang

[@Bimtavdesign]

Yep... that's the feeling

[@MrHamzawy2100]

@Young Pappy exactly same lol i have it rn

[@aryansaeedi7618]

Every day!

[@Tsampl]

I wouldn't wish constipation on my worse enemy 🤦🏾‍♂️

[@doglove4703]

I would lmao

[@gaelortega9575]

Same

[@sandigadh]

Really bro I am suffering from last 7 year

[@PrincezzJasmin]

Thank you it’s so painful

[@miniatureschnauzershedgeho1608]

True😫

[@JoeMama-yb7ws]

The freedom after it finally comes out

[@turq1824]

You feel like a new person

[@eternitiesx]

Ikr

[@lenalee5516]

I cant wait to feel this 😭

[@darkside2589]

I feel like im being rebborn

[@Kuro-zn7ph]

Only to feel like hell again 5 minutes right after

[@focigames8408]

I never thought I would be jealous of someone who can poop

[@bobbyzenter7326]

As for releasing those serious logs, I'd suggest what my son does for me: a urine enema, given to me directly from his equipment way up into my anal canal. Works every time, although wifey objects to cleaning up the mess afterwards.

[@knextdoesfishing]

Copied

[@itsmeee77]

TRUE ! 😭

[@jayceonmorgan1317]

💯😂😂😂

[@earthbarnes6694]

@@bobbyzenter7326 Bobby Bobby🤔

[@MrGame8706]

That feeling of relief when you finally go is like the most satisfying feeling in the world.

[@eli-yr5dz]

FRRR LIKE U FEEL SO FREE OML

[@munchies08]

yea but when u pushing it out it hurts like hell

[@zaaina9262]

ya ifeel so dizzys

[@victorblock3421]

To see the bowl full of doody and feeling better. That's the best.

[@artagle_14]

@@victorblock3421bro I wish that can happen to me. I have so much poop but one big poop ball is blocking the way 😔

[@HeChuy8]

Who is waching while constipated

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@nytricZ]

Well i dont see the point watching the video if your not constipated lol

[@gaelortega9575]

I am

[@aradeanugraha4662]

why else i search for this

[@HeChuy8]

OMG I remember I commented on this video when used to be constipated

[@meonlyme8839]

Do you ever feel like “oh yeah it’s deffo gonna come out” and then it doesn’t and it gets stuck so you feel like “it’s never gonna come out..it’s gonna keep growing and I’m gonna die... I’m gonna die like this”

[@saf5800]

Yes sadly🥲

[@willowuwu6293]

Yeah 😔

[@santokki50609]

@@willowuwu6293 have u already poop?

[@laurieb3703]

That's when an enema really helps! It doesn't help further up the tract but if it's stuck at the exit 🤌🤣

[@JMoore-ux1uj]

Stggg

[@gigii9860]

Who else is watching this while being on the toilet for like an hour.. or multiple.. i’ve been constipated since i was one, it’s been 14 years now. 😩 Edit: Still constipated, slightly getting better from Miralax/dulcolax, i think it was? gl to you guys in the comments..

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@gachabearby6823]

GiGi Pxlls meeeeee

[@jasstiktok3977]

Gatcha gum Drop me

[@JaylenPierce]

Me

[@voided_weeblu2069]

It’s 10:00 and I have been on it since 8:50 please help....

[@eivorwk9161]

It’s been three days bro I’m in PAIN Update lads, it’s six hours later. I AM FREE

[@eivorwk9161]

@@Yellowstone_1 I DRANK ALOT OF WATER, AND WENT ON A TON OF WALKS LMAO I HOPE YOULL BE FREE SOON BRO 😔👍🏼

[@Kiki-qh1vu]

try a year 🥲

[@johnboy588]

@@Kiki-qh1vu you’re not alone :,( i’ve gone to the bathroom so much times just to barely sh*t ;,( it hurts so bad

[@mallorymolitor6011]

happend to me 3 times now 4 and I've been constipated for 5 DAYS

[@mallorymolitor6011]

gotta go walk now exercise

[@stoopid5389]

WE’RE IN THIS TOGETHER

[@nyah-cx4zq]

YaGurlTrystan • yes! I’m on the toilet right now😭

[@skylerguerrero1005]

Yep

[@itsaw33d77]

glad im not the only one lmao

[@LivingLifeSlower]

Let's NOT do a webchat though!

[@kingvent5005]

Can please somebody help me to stop pain

[@JFVNATION]

Ive never felt so much pain taking a sh*t

[@haydenpowell2555]

Same

[@gabriellaperri1707]

yup

[@lisatorres5795]

yea :/

[@jordanfoley1590]

JFV NATION stinky

[@awesomeocelot1824]

Yeah. 😖

[@teamijas1792]

Its GOING ITS COMING OUT...OH wait.. Its not :(

[@AbrahamThePharmacist]

😂Nice comment 😂 hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@milkysmith3858]

Tea Mija’s Hello to all members in this group,am so happy to share my testimony about Dr sirdoma who cure me from my diabetes I'll I have been seeing some doctors who scam me ,all the name of herbal remedies for diabetes, thank to Dr sirdoma who help me out and I have the believe that some doctors are real with the help of Dr sirdoma who help me, please help me thank Dr sirdoma for cureing from diabetes type 1. or you WhatsApp he with this unmber [phone] DOCTOR SIRDOMA CAN AS WELL CURE THE FOLLOWING DISEASE: 1. HIV/AIDS 2. HERPES 1/ ER 3. Florida 4. CHRONIC PANCREATITIS

[@briisawhoreheckyeah7706]

I hate constipation...SO MUCH!😡

[@mayo9690]

My everday life :

[@jjturn7863]

I’m constipating right now i need help

[@sophiahagen8056]

It makes me feel like ima throw up but im hungry but I’m not 😭😖

[@lisatorres5795]

same

[@sophiahagen8056]

Lucas Dennison yeah it comes and gos

[@nakagawa7647]

Same

[@sorkaii]

ME RIGHT NOW AND ITS 6 AM I’m dead tired 😔

[@abdallahrufai9163]

Same

[@aoife1064]

I can’t tell if I’m fat or just constipated..

[@idkman9665]

Sameee

[@kch_789]

I’d rather just be fat

[@Maximum_37]

Probably fat

[@nazo5686]

your probably constipated a way to check is push down on your stomach and if it hurts your prob constipated i would go to a doctor and get prescribed things that will help you

[@lissetteramos9090]

Same 🥲

[@prxgii]

Imagine my friends checking my history 😑😑😑

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@savetree1066]

🤣🤣🤣🤣🤣

[@adamfirdaus5194]

I know its a year ago but dont feel ashamed you friends may laugh at you for a few minutes and the they will help you or give some advice if they ever experience with your problem

[@kingmizzy8484]

🤣🤣🤣🤣🤣

[@bensurur0]

Quarantine really messed me up 🤦

[@youngjhonny2091]

Bro.. same

[@emankhurram]

Yeah got severe constipation + vomiting just because I was being lazy

[@youngjhonny2091]

Eman Khurram yeah bro it’s terrible :( I’m over it now tho.. are you?

[@CrazyFai]

Same😭

[@e46m54nissansr20937]

Same I hate working from home I'm bloated and constipated

[@freelancebucket9928]

I feel so connected with you guys rn stay strong 😭😭😭

[@isabellenguyen4387]

The more I force it to come out I feel like my head is going to explode

[@shotalen13]

Same

[@GreenSnipes]

Definitely feel the same way!

[@aayonce4]

Don’t force it. Because you will get hemorrhoids

[@jaypipeup8054]

It hurts so bad to the point that I'm shaking and feel sick to my stomach..

[@simona8501]

Did it come out it’s been 5 months

[@atom0824]

legend says he's still constipated

[@jaypipeup8054]

Ok yes it did come out💀

[@atom0824]

@@jaypipeup8054 good shit man 🤣

[@okaygerepied5388]

Ikr and it's worse when u getting ready for school u gotta do it fast

[@therealtodoroni8133]

I just love how everyone is sharing how hard it is to poop right now well can't complain it is really difficult right now period cramps and constipation 😅😅

[@germilynvsmith125]

I am currently suffering

[@zac11102]

Rip

[@doglove4703]

big yikes sister 😬😬

[@QueenM3.]

Dreadful

[@beezarath]

And here I am with the same problem T^T

[@DixieLeann]

please someone hold my freakin hand

[@Zzzu20]

Only if u hold mine too

[@DixieLeann]

@@Zzzu20 of course I will

[@Loloisbored]

I need some help lol

[@sirscootertheepic1947]

I needed my parents to be by my side for when it came out

[@Pretty_marii]

@@sirscootertheepic1947 same but i was 9 😭

[@anthonysanchez3369]

I feel like constipation is my murderer

[@sportsfanatic472]

Have You Heard Of The Movie Constipation? It hasn't come out yet

[@savetree1066]

😂😂😂😭😭😭😭

[@kingsqeauky6453]

🤣🤣🤣

[@123operasinger]

HAHAHAAA

[@lemondropcapricorn6051]

Omg 😆

[@HunterLovers405.]

🤣🤣🤣🤣🤣

[@amilacox3448]

my poo havent came out in like 5 days

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@amilacox3448]

thank you so much for helping me with my constipation i was on the toilet for like 30 minutes i will subscribe and hit that notification bell on just know this profile picture is not me thank you so much

[@jessicanicole2748]

amila cox I have constipation it’s uncomfortable ugh

[@briisawhoreheckyeah7706]

Next time I'll watch this, when I'm on the toilet for an hour

[@haydenpowell2555]

@@AbrahamThePharmacist please please help me it hurts so much im crying from the pain it's like trying to shit and upside down L

[@nytricZ]

The worst part for me about constipation is the pressure when you will next poop and even if you can poo

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@SKS6184-]

Mohammad Hussain it’s better to poop on the morning. it’s your body’s natural way of emptying your stomach for the day

[@walrusman70]

its utter torture!

[@NatLeRat]

I finally shatted a few days ago and celebrated by eating ice cream and doughnuts...Ah I never learn

[@dislikedindividual6374]

I'd never thought I'd laugh at a comment whilst sitting on an empty toilet and crying

[@onism8906]

PLS IM RN SHITTINGGG AND I FRRLS LIKE A BABY IS COMING OUT OF ME

[@Yive.]

@@onism8906 i can relate

[@Yive.]

@@dislikedindividual6374 it doesn’t make me cry for some reason I just breathe really heavily.

[@aayonce4]

@@Yive. it makes me cry I am like so annoyed

[@yurimismywife3297]

We’re all in this together. I believe in you!

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@Whatever_2]

Omg.... ARMY??!!

[@fonzmendez6917]

I feel like I’m so backed up I can’t enjoy a meal properly man

[@OswaldDigestiveClinic]

So sorry you're going through that! Constipation is no fun! Foods that can help include eating a variety of colorful veggies, beans and lentils, blackstrap molasses, and eating healthy fats!

[@mariomarcial2238]

Hey

[@lionhearted6545]

How are you now ?

[@laurieb3703]

Sameeeee. Then I start gagging 😭😭

[@fonzmendez6917]

@@laurieb3703 I read one of your other comments have you found anything that helps you with this problem ? I haven’t other than fasting

[@mya2174]

Im on the toilet right now and it’s currently 4:01am in the morning please help me .😖😖😖

[@dailyfx1415]

@HxppyMxrss I'm drinking Hamburg tea it helps

[@djbroadhurst7142]

Army vet can’t take a shit here

[@fanedits4573]

oh gurl i see the emojis ''take a deep breath'' LETTT IT OUTTT or scream iiit

[@nadianajaf9824]

@@footballfanatic3613 im wd un in this

[@LivingLifeSlower]

Stop eating junk.

[@kaileamiller2614]

I can't freaking pooop I'm frustrated

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@nytricZ]

Have ya pooped yet?

[@deshaycooks5558]

KaiLea Miller me too

[@DaveEntity]

I was constipated and so desperate after a month of this crap. At 3am I went to the store, bought prune juice, prunes, coconut water, sports drinks (for more electrolytes, avocados (for potassium) and kiwis and ate and drank a bit of everything. Within an hour I pooped after 5 days of no brown snakes

[@sio5023]

Did u poop yet? :(

[@DaveEntity]

I was constipated and so desperate after a month of this crap. At 3am I went to the store, bought prune juice, prunes, coconut water, sports drinks (for more electrolytes, avocados (for potassium) and kiwis and ate and drank a bit of everything. Within an hour I pooped after 5 days of no brown snakes

[@youngjhonny2091]

Dudeee I haven’t pooped in a week and I finally did but I had the same problem right after.. I think it’s because I haven’t moved in so long due to quarantine

[@khrainbowheard3036]

Young Jhonny yes, I was never this constipated untill quarantine, iv been constipated now 3 times since quarantine started and I hate it....

[@youngjhonny2091]

Khrainbow Heard yeah same I’m not constapated anymore bro I wish you luck 🙏🏼

[@youngjhonny2091]

Khrainbow Heard woah bro I’ve only been constapated twice but I’m finally over it now :) I wish you luck on getting rid of your constipation.. and remember that being constipated isn’t dangerous at all and it happens quite commonly so don’t get too stressed about it like I did, it’ll only make it worse

[@ichigokurosaki8857]

honestly this is gonna be the death of me this the second time 😢

[@lmpcgaming4379]

I feels like my pile is too strong. Whenever i sit down to do it,it just goes away. Even when i drank more water, there's not much diferrent. It's been almost three years.

[@sorkaii]

lushai pc three years you’ve be constipated straight? I just started to feel it and I’m in agony 😔

[@lmpcgaming4379]

@@sorkaii not three years straight. Also not always..when it happens,i use small soap ti make it easier

[@bushraghar3099]

What type of tablet u take? doctor recommended u these tablet ? What type of constipation u have?

[@lmpcgaming4379]

@@bushraghar3099 i didnt take any tablet before. Last week the lower part of my stomach was seriously pain. I went to doctor and he gave me glozyme,pantop dsr and atmoflox. After 3rd day,the pain slowly goes away

[@peculiarqueen3056]

You're just exaggerating right?

[@emmalegitness8148]

My tummy hurts from not 💩ing in days and I can’t sleep😭

[@Delara-r3c]

are you okay now?

[@normieflorjuanico3711]

Were same. I cant poop three days now 😭😭

[@BallersLife3]

R you okay now?

[@OswaldDigestiveClinic]

Constipation is no fun! Foods that can help include eating a variety of colorful veggies, beans and lentils, blackstrap molasses, and eating healthy fats!

[@hachimitsuchan5219]

I've been constipated for 2 weeks and I'm still struggling😥

[@Mktafarijup]

@@GJ-gt5su true it works

[@coraminger1134]

2 months... I haven’t pooped in 2 months...

[@chipotleobsessed]

Emilia Brown I highly recommend you take a dulcolax suppository. It works within 15 minutes and gets a lot out. Also speak to your doctor about this, it could be life-threatening

[@kch_789]

That sucks

[@kch_789]

Cora Minger go to a doctor

[@RayZin]

What if I get punched really really hard in the stomach?

[@simusandhu3484]

😂

[@josephamyotte2207]

😂

[@tresforbe]

😂

[@billyray5424]

😂

[@_aizsohma2139]

😂

[@sambarclay2593]

Finally....sweet relief. I paid the price though. I was diagnosed so with rectal cancer so I had surgery to remove it. I get constipated easily but this time was the worst. I was close going to the hospital but I toughed it out. I used a stool softener and magnesium citrate. I took these medicines at 8 am. Hell started around 12 and didn't end until 7pm. When you have no rectum it's hard to push so it's sucks really bad. You pass little by little. The first 4-5 trips to the toilet were hell. After that it got softer thank God but still hurt pretty bad due to irritation. Anyway, I feel so much better and relieved. Drink water, watch what you eat it is not worth it. Thank the good Lord above that experience is over.

[@filthyanimal874]

I’m glad you’re feeling better buddy.

[@15packman]

God Bless you, hope all is much better now…

[@Sandro-qq4xb]

God bless you! What was the color of your stools when you were dealing with it?

[@isabellawilliams7502]

I have anxiety, depression, taking medication, eats not very healthy, and I hold in my poop AHHHHH I didn't drink that much water either

[@robertmorgan1454]

My friend says that "it hurts so much" when I enter the 'back door' with my powerhouse drill. But I'm not the one who talks about a bowel movement by saying "I just dropped a few brown logs". That's not a happy time, particularly when I find them on the bathroom floor.

[@sorkaii]

OH GOSH SAME except I don’t take any medication, this is terrible

[@liveforchrist1474]

Never resort to prescription meds they are too risky and dangerous. They're too unnatural , natural and herbal cures are best.

[@itsjustme2703]

Yo same man, been 2 weeks hahahah....hah..ha....help😖😖😖

[@suteki2590]

same i think im gonna die

[@simplyaria3720]

I wouldn’t even wish consipation on my enemy🤦🏾‍♀️

[@cutefirefly9976]

FOR REAL

[@thedemonthatchasedyouupyou1747]

I would

[@peculiarqueen3056]

@@thedemonthatchasedyouupyou1747 I-

[@brcde7]

@@peculiarqueen3056 ???

[@marciesalkowski8139]

Happens every vacation🤓bummer!

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@SwidnikLublin]

Happened for me too :(

[@mely4065]

Marcie Salkowski Samw

[@adamfirdaus5194]

Ive just experience it, Saturday was my vacation with my family and im suddenly constipated

[@rubylewis3124]

This is the type of video I desperately need but with never admit to watching

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@pookie31800]

this was posted on my birthday and guess who has constipation🙃

[@jasmineiyanna]

aww nooo. i hope ur doing better tho :)

[@iwastubed96]

Thank you for your advice.. I drank a lot of water after watching this video. Soon after, my bowels thanked me.

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@alivatan234]

Loved it! Bowls and skiing!!

[@AbrahamThePharmacist]

I had to find a way to mix them both - Thanks for commenting

[@DSpeir-pi6tm]

Watch out for the brown snow :P

[@daviddavidovic5798]

This was great, thanks, I been tryin to find out about "constipation curing" for a while now, and I think this has helped. You ever tried - Qaneah Neynna Takeover - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my mate got great results with it.

[@najibcasa2745]

This is glorious, been searching for "cure extreme constipation" for a while now, and I think this has helped. Have you ever come across - Qaneah Neynna Takeover - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my work buddy got amazing results with it.

[@MrMarcomedina]

Many thanks, I been tryin to find out about "natural remedies extreme constipation" for a while now, and I think this has helped. Ever heard of - Qaneah Neynna Takeover - (search on google ) ? Ive heard some super things about it and my work buddy got cool success with it.

[@xAuxieii]

No one: me sweating while trying to get the poop out

[@Mintycup140]

Are u ok

[@annetteharrison1039]

I can't wait 2-3 days. I need relief NOW!!!!

[@mrsprinkles605]

I legit just got surgery on my small intestine 3 inches of it got removed you don’t understand how much this helped

[@Astrosynical]

I’ve had constipation for years and this really helped

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@Rubygupta-ir4dp]

Relly

[@nyb666]

I've been like This for 4 years😕

[@sudeepkumar1416]

6 years🤢

[@shortylissa7770]

Same has this actually helped

[@shortylissa7770]

@@nougla Same it gave me anxiety and depression. What did you do to solve constipation

[@sudeepkumar1416]

Mr Autistic yes I am

[@sudeepkumar1416]

Care Express don’t give up ,you are not alone

[@erin.patience]

Just got through my constipation.... I thought I was gonna die like that😳

[@ripsal]

lucky

[@Maddie-uh8cm]

So lucky

[@2832sarah]

Pain

[@frozenapple8844]

It’s two days till Christmas... PLEASE GO AWAY!!! Ahhhhhhhhh, I’m stuck!

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@frozenapple8844]

Omg, thank you so much for these tips. They helped a lot! What a relief!

[@jacjuet1464]

Caster oil will open the gates...1 heavy tablespoon never fails...be prepared for about 2 hours if its been awhile... but I guarantee you will feel like a million bucks castor oil is the tickets good luck.

[@thepap000]

Me on a bus: My phone: *constipation*

[@AbrahamThePharmacist]

😂Thanks for commenting, hope you enjoyed the video. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@montemendoza]

I have had constipation problems for a few years. Sadly, I can't seem to get myself to drink more water or to eat more fruits and vegetables. I could likely control this problem if I would just put in a lot more effort. Thank you for the video and tips.

[@AbrahamThePharmacist]

You can do it!

[@beautifullife3490]

Take magnesium 400mg one in the morning and 1 night time

[@montemendoza]

@@beautifullife3490 Thanks for the tip. It's worth a try!

[@rfinn9898]

Would you not try a fruit and veg smoothie once a day? Water fruit and veg in one easy dose

[@tkmarcoebkt5785]

Whoever is constipated this is what helped me. Drink hot green tea and some yogurt also plenty water and about a day you should be good.

[@slowlyclawingyourwayout3006]

Finally! A KZbinr that speaks quickly and doesn't go into too much detail. :)

[@krillinsmoustache6261]

hes trying tonhelp you poo not get paid for ten minute video lol

[@bjsjsjsjsjsjsjskakk9271]

I swear I literally got constipated once every week it’s awful I’m sitting on the toilet watching this right now and it just came out 😁 from now on I’m gunna eat healthy bc I swear it’s what I’m eating I eat to much lol

[@AbrahamThePharmacist]

Thanks for commenting, hope my video helps. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@jehehsabbaha8925]

Does it ever feel like your head is going to explode me scrolling through the comments to see if it worked: 👁👄👁

[@chillybrawlstars6322]

I have *constipation* and I had so much pain and I was *very very* much in pain, thanks for this vid it helped alot :) Much love.

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@gachablueberry9561]

I haven't pooped in a week... and I have constipation and I have to take a chocolate that makes me have diarrhea 😂😭😔

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@instakillerfox4200]

Where did you get it from? I use the bathroom BUT nothings comes out I really need that

[@gachablueberry9561]

@@instakillerfox4200 I got it from the store or snyders. My doctor recommended it to me.

[@instakillerfox4200]

Hmmm ok interesting stuff thanks

[@gachablueberry9561]

@@instakillerfox4200 do you have a drug store named snyders around your area?

[@fallmehta6319]

I've never been constipated in my life... This is a first for me and I'm not loving it. Also, this man is so handsome. 😁

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@Elitey_Meaty]

i’m going on a diet after this.

[@Elitey_Meaty]

i think i’m done

[@Elitey_Meaty]

nvm i’m still on the toilet

[@yagirlsprite5841]

@@Elitey_Meaty are you done I’m in pain I wanna die

[@anaa.2856]

Bro i was so constipated and now i just pooped and it was the best feeling love this guy!!!

[@krillinsmoustache6261]

i hate it when it teases coming out and its like stuck then you gotta suck it back in and push again one i pushed with all my might and it all came out but its only a feeling i enjoy while its happening like puking when youre drunk or being on cocaine

[@ak-ok1qu]

right

[@theclownservatarian6410]

I'm going to wake up at ,5 am and hope I make the toilet....😊

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@christalbott450]

Hi everyone. God loves everyone! He made everyone and has a son! His son's name is Jesus. His son forgave us of all wrongs. Breathe air. To life.

[@lady_1076]

Who else is watching this while finally having a bowel movement. Yay, Im happy now

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@bigimskiweisenheimer8325]

So did I, Lets start a wave. I just stood up and sat down

[@lukeyeen]

Thanks so much for this video. I was diagnosed with chronic constipation at the age of 7. Im 14 now and was told to take miralax every day but I dont do so because im very forgetful. But because of this video and many other videos you have shown me the importance of listening to my doctor. Thanks

[@laurieb3703]

Me too! I've had it for 35 years bro 😭 I've tried several things and my doctor said to try miralax every day for a week and if it doesn't help I have to go in and see her

[@chloejwylie]

when i drink water with two tablespoons of stool softener it makes my poop even harder like wHAt- now time to suffer more :D and i have had constipation almost my whole life (NOT STRAIGHT, IT COMES AND GOES.) my whole life i have suffered with this darn constipation.

[@Daenerys202]

Same , it really sucks

[@subbookkeeper]

Drink 1 litre (4 cups) of water right after waking up. Also Drink water (1 cup) when you wake up during night. Walk out for at least 2 hours (or 2 separate walks for 1 hr) a day when you can but be not very far from home so you can come back soon when you feel the urge.

[@Emily-pv1bh]

I see everyone needs a lil help too😭👀

[@bowelp6335]

Having it is such a nightmare😭

[@keirandrews3242]

God bless this comment section, I’ll be back once I’ve shit.

[@keirandrews3242]

Shitted

[@keirandrews3242]

@ItsJake Drink lots of water and prune juice, eat fruit, exercise, wait on the toilet, don’t force it.

[@homelesscat7277]

I was in the bathroom for 2 hours

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@SeriousSchitt]

Homelesscat: Me too... nothing happened!

[@projectsandquizzes]

kzbin.info/www/bejne/mmSTaoaEobOkask

[@dnan9638]

seeing this calmed me down. i keep overthinking and believing that i have colon cancer

[@beautifullife3490]

Take magnesium 400 mg one in the morning and 1 night time. If you really really constipated, take 2 pills night time

[@SoulSociety2021]

dont think too much

[@sayfrootloop6389]

I feel like after leaving school i feel more constipated in quarantine

[@saarinenj1]

Omg me too. Idk why is that

[@usamaahmad6552]

Love from Pakistan Although i dont have constipation but it feels good to watch yout videos

[@AbrahamThePharmacist]

Thank you :) glad it makes you feel good - Feels good making them too :)

[@kch_789]

I envy you

[@rin6775]

I rather get hit by a car than this it fucking painful

[@Golden-ks6je]

Ur curing my anxiety of constipation with these tips

[@beautifullife3490]

Take magnesium 400mg one in the morning and 1 night time

[@spiderchad7428]

Constipation is so painful I couldn't wish it on anybody. But Im pooping but down there its so painful I cant move

[@Mizkels]

I’m back for review!! The first method worked like magic. Hurt only a little though. What a relief. Thanks alot

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@supernova5107]

I guess early human beings must have stayed constipated being they didn't have this luxury of fruits and vegetables year-round.

[@supernova5107]

@Sofia X early humans had clean unprocessed food. You're wrong about the fruits and vegetables. Prior to 12,000 years ago, the entire Earth was very cold. Human beings went about 700,000 years eating nothing but meat.

[@gazat4]

I never knew constipation good be so horrible. I have had it for a week after taking medication. It is horrible as I could only manage to get a pebble out at each time I went. More needed to come out but it’s not worth straining too painful. Felt like I had glass in my pants. A trick that worked is get a glass fill it with half a cut up lemon pour in 1/2 pint of hot water and sip with a straw. I tried it last night and it helped a lot.

[@wowzerz9228]

Thanks for the tip.

[@Sandro-qq4xb]

Hey, thanks!

[@kiwiline5]

omg after 10 hours and crying all night i finally could buy laxatives and it was the best feeling in my hole life

[@Liz-bn8fw]

I do all these things religiously and eat a very clean organic diet; go to the gym, etc etc. and STILL have chronic constipation. These things don't work for people who struggle with CHRONIC constipation--more for the 'occassional'.

[@lilyaldana4550]

Well I have constipation a lot and it won’t stop but when I watched this video constipation started going away thank you so much

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@mariachears2126]

Ive been constipated since i was 8. Im 19 now and I think my bowels are finally working way better than they were before. I have tried numerous laxatives in the past 6 months but nothing has helped me more than eating fruits and vegetables and drinking water. I have tried oatmeal, quinoa, and flax seeds, and none of these have helped me as much as specifically vegetables. Fruits are okay but they don't make me go as fast. Ive had at least 1 bowel movement a day for the past 4 days when I used to go only once a week or once every other week. Im so happy 😊😊😊

[@brianharris4275]

Pears fresh or canned! Eat along with dinner or lunch. Plus of course fruit and veggies. Oatmeal didnt work for me either it has to be wet fiber. . Best

[@mariachears2126]

@@brianharris4275 THANK YOU ❤❤

[@MsErika1226]

Which fruit and vegetables work best for you?

[@mariachears2126]

@@MsErika1226 Bananas for sure. I had 2 in one day and that was amazing. But also apples and pears. Those are the main 3 that work. I think kiwi skin also has fiber

[@MsErika1226]

@@mariachears2126 thank you so much for letting me know! I will start eating these more often and hope for the best :)

[@Tre-Uzi-Low]

I’m constipated and I HATE IT Edit: I 1st was constipated when I was 2 years old

[@80sfreak42]

I'm 37 and never had this horrible constipation before...I was prescribed hydrocodone for a wisdom tooth surgery I recently had and it's been 12 days for me since I had a regular bowel movement..I went the the ER and was given lactulose which has only allowed me to have only watery stool...its torture...I know exactly how you feel..

[@gleebbeeb4959]

Having constipation is the worst especially if you take iron because it make you more strained and I triggered that once and was constipated for 2-3 days straight.😭😭😭 it’s the worse thing

[@milkysmith3858]

Yes meet your doctor

[@keygandesjarlais1247]

if you have constipation you shouldnt feel alone since these comments are 90 percent about how they feel

[@Daniel-bg2pc]

Why's it called a restroom bro I'm in here fighting for my LIFE😭

[@vxnommm]

My mother said either to rock back and forth or put you’re feet up or squat on the toilet but i can’t take this pain anymore

[@swordpumpkin5678]

I've been constipated for 4 years now -_- I have enough

[@bobbyzenter7326]

As for releasing those serious logs, I'd suggest what my son does for me: a urine enema, given to me directly from his equipment way up into my anal canal. Works every time, although wifey objects to cleaning up the mess afterwards.

[@Unknown.-.-.]

I’ve been constipated for 3 days so far, I used 5 laxatives. Hopefully that works by tomorrow morning!

[@Sandro-qq4xb]

Did they work?

[@idealwharfy4568]

If anyone new comes by I used a colonoscopy Medicine for constipation I was 4 days backed up thought I had a hemorrhoid but I just passed it best relive on the world

[@rolandsabejon6295]

Thanks bro I've been suffering constapation for about 32days I think I'm Jonna die thanks to this video my pooping problems are fix now so you better surcribe to this man for saving your life😄

[@AbrahamThePharmacist]

Glad I could help and sending awesome vibes

[@boah1668]

-I can't shit! - Just go and do it -Understandable, have a bad day.

[@thedemonthatchasedyouupyou1747]

15 on the toliet right now. Single most uncomfortable experience of my life. More uncomfortable than my parents giving me "the talk". Edit: Tips really helped, number 1 to be specific. Thanks mate

[@pinchedominicana8845]

I’ve been constipated for 6 days. I really want to cry

[@AbrahamThePharmacist]

I hope my tips help you get better soon!

[@trainwreck._2439]

that's how I don't understand what's happening to me. I used to have a very regular toilet habit. But then one day I have a serious constipation problem. I thought I solved that problem that night but no. Till now I am still having a big trouble with my toilet habit. I exercise a lot, and I drink enough water, and I also eat a lot vegetables ( cuz I like eating vegetables) I went to the doctor and after the checking, he said everything is fine. So what' s the problem. I'm super confused. I look myself at the mirror getting fatter day by day. sucks what can i do (sorry about my poor English)

[@prod.mercenary7087]

yeah idk either i’m normally healthy and eat everything and do enough workouts and all and i only drink water, but i’m still constipated lol it’s been loke 7 months

[@hYperree]

Fasting gives the worst constipation

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.