Oh gracias. Thank u. I need this. It costs me a lot…if it is not almost impossible to go out on stage and smile with peace. I am so out of my mind and nervous that it is everything but natural and relaxed. Inside I am dying. But I love to sing. At the end they tell me it was good but inside I am uncomfortable. When nobody sees me it is perfect. Is there some trick some exercise to help to enjoy my moment ? Jana