Absorbing Hits & Force Transfer

[@whalium889]

-sink down and lean back at the same time when jammer hits. If you lean forward, you’ll fall forward - plow stop position with feet - brace core

[@NannyLeeAndBaby]

Great stuff.

[@MadieyHH]

I’m just curious when you jam you have to get low in derby stance right? How should you take a blocker block so it doesn’t leave flying backwards

[@prime-ironoctopusfitness3080]

There's no real right answer. Some blocks you want to meet head on so you are initiating along with the blocker. Some blocks you're better off shrugging off and letting the force go through you. It's a lot of practice fending off different types of blocks and learning how your body responds best.