Abstract Painting | Relaxing Demo | Art Therapy | Awakening

#art #painting #artist
Awakening
I was diagnosed with PTSD in 2021, after suffering a trauma and major loss in my life in 2020.
I’ve been using Art Therapy almost daily after work. Some evenings I paint, and others I get lost in writing.
I am soon starting a year long meditation and journaling journey. This painting is exactly what I am feeling. Open. Ready. Willing. To just be.
I think it’s a great time to open up about grief and trauma. During this healing process I’ve found that many are ashamed of their own grieving. Their depression. Including me.
“I have not been myself in over a year, and nobody has noticed.”
According to a 2016 study published in the Journal of the American Art Therapy Association, less than an hour of creative activity can reduce your stress and have a positive effect on your mental health, regardless of artistic experience or talent. www.verywellmi...
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There are no “rules” in art. Have fun creating.
My music referral:
epidemicsound.com/referral/ktesr7/
*If you think you may be suffering from any medical condition/depression, you should seek immediate medical attention.
Please do not wait.
This is my own personal way to cope and heal. It Is not Intended to treat, diagnose, or cure anyone else.
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