अचानक होने वाली घबराहट Panic Disorder को हमेशा के लिए मिटाने के Sxientifically Proven 3 Golden Rules

#anxiety #cbt #overthinking #depression #panic #negativethinking #palpitation
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[@AshokGupta-ey5vf]

डॉक्टर साहब, आपके समझाने का तरीका व आपका स्वभाव लाजवाब है, यही आपकी एक अलग पहचान बनाता है। हमारे मार्गदर्शन के लिए आपको करोड करोड शुकराने। धन्यवाद 🙏🙏

[@Itz_Ashi276]

Main to ab poori thk ho gyi hun sir k vedios dekh k.....thanq so much..u hv changed my life

[@alinabano678]

Kya aapne cbt use kiya tha

[@SP-du8lq]

Medicine ya cbt ya yoga se thik huye aap?

[@jayantsharma6895]

Best psychologist ever... Thank you so much sir... Ese hi videos banate rahe aur logo ko motivate kar k thik karte rahe.... God bless u always🙏

[@vitthalsolanke1608]

Aapse bhot badi prerna milti hai sir Aap bhot logo ka dar nikal sakte ho Tnx Sir

[@shaileshpanchal8829]

Sir aap bahut hi acche se samjate ho jo har koi doctor nahi samjata hai ..

[@manojpanchal4934]

आपसे सर बहुत लोग ठीक हो रहे हैं भगवान आपकी उम्र लंबी करें

[@RajatSingh-ol9pk]

Main khud thk ho gya sir k video dkh ke ..ab log mujhe dkh k ghabrate he band bja deta hu sabki 😂😂😂

[@134Ayan]

@@RajatSingh-ol9pk bhai kya aapne cbt ka course keya tha mujhe penic attack bohat ate hai koun si vedeo dekhu me plz help me🙏

[@RajatSingh-ol9pk]

@@134Ayan bhai sir k video subah shaam dkho aur ye sab kuch nh he bhai mujhe khud aata tha.ab khtam ho gya he ..jitna daroge utna dar lagega

[@RajatSingh-ol9pk]

@@134Ayan apne kaam me busy rho aur dimaag me kya chal rha dhyan mat do aur khud se hmesha postive baat kro .....bas time waste hota he bhai isme aur kuch nhi

[@134Ayan]

@@RajatSingh-ol9pk ok bro thik hai per meri medicines chal rahi jese hi medicines nahi leta hu to or bhi zada penic attack aata hai

[@BhamarLal-z5h]

Bilkul sahi hy.....ap Ki speech ny humari problem solv kardia..... thanks 🙏🙏🙏🙏🙏🙏 u

[@pritpalsinghpaul6866]

Waooo...Dr sahib aap apni baat ko ...bde easy way se ...hmm sbb tkk pahunchaane ka karya ker rhe ho...iss video se hme to bht fayda hua..salute h aap ko ..Nd..aap k parents ko ..continue the journey 🎉

[@ManojChauhan-wf4zf]

सर जी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏

[@vishnumodernbiharihome8781]

U r positivity personified beta God bless you and your family forever blessings ❤

[@maheshjanjale6796]

Thank You Sir, after watching this video I am feeling positive.

[@payalsingh8918]

You are grt, Dr kanhaiya, God bless you with good health n prosperity

[@sairama5314]

मै नेपाल से हु सर नमस्कार सर आपको बहुत बहुत धन्यवाद सर 🇳🇵🇳🇵

[@ganeshbagul8339]

बहुत बढिया सर आपका बहुत धन्यवाद आपकी वजेसे ध्यान मे आ गया डरना मना है

[@priyachinki7989]

Best Video I have seen in my anxiety journey ❤

[@sunnysingh-rn4mc]

Can we connect

[@binnu320]

Hello

[@priyachinki7989]

@@binnu320 hi

[@FaizKhan-ej6ko]

Kya aap mujhe bata sakte ho ki anxiety me kon kon se symptoms aate hai

[@priyachinki7989]

@@FaizKhan-ej6ko panic attacks , nind na aana , always in fear, abnormal heratbeats

[@benazirkittu5609]

Thank you so much sir..aapke wajah se hi me prectice kar rahi hu dar se nikal ne ki...

[@nitinbakshi3807]

सर, आपका समझाने का तरीका सबसे अलग है पर इसके बाद भी मैं अपनी एक समस्या का हल नहीं कर पा रहा हूँ। मुझे ऐसा महसूस हो रहा है पिछले कई महीनों से जैसे मुझे सांस की परेशानी हो रही है। मेरा पूरे दिन अपनी साँसों पर ही लगा रहता है। जबकि मुझे होता कुछ भी नहीं है ।मेरी सबसे बड़ी समस्या यह है कि मैं जांच करवाने से, डॉ के पास जाने से बहुत डरता हूँ क्योंकि डॉ आपको बीमार बना देते हैं इसलिए डॉ के पास तो नहीं जाऊँगा। चाहे आपको कुछ ना हो तो भी। जबकि मुझे तेज चलने में, दौड़ने में, सीढ़ी चढ़ने में कोई परेशानी नहीं होती ना ही बहुत सांस ही फूलती है फिर भी बैठे बैठे डर लगा रहता है कि मेरी सांस नॉर्मल नहीं चल रही। भीतर ना जाने कैसा महसूस होता रहता है ।मुझे साफ़ लग रहा है कि ये मेरी psychological problem है। कृपया मार्गदर्शन करें।

[@nikitrajput1244]

Same here bro

[@ShreeKantSwami-qt9tj]

मुझे भी yhi h

[@pmsalisd-bh9dr]

Thank you sir mai aapki video follow karke depression se bahar nikal rahi hu

[@dalipnayak3740]

Muje ek mahine se soye hue panic attack aata tha aur uske baad nind nhi aati thi sir k cbt ko dubara repeat krne pr ab thik h pr soye hue ghbraht hoti h lakin expose krne k karn ab M thik hu panic me b nind aane lg jati h thanks sir

[@SP-du8lq]

Abhi kaise feel kar rahe ho aap?

[@arjunpahuja5533]

Really you are great dear,mujhe bahot fayda hua h aapki videos dekh krr

[@HARISGUJJAR-i3d]

MA PAKISTAN SAY HU...BOHT ZADA HOSLA MILLA APKI VIDIOS SAY

[@aniruddhbadnikar6739]

Thank you for details and support and cooperation and nice councelling and motivation 👌

[@SonukePortrait]

Thank you so much sir 😊👍❤❤ aapki baat mujhe samajh mein a gai hamen dar se nahin bhagana balki darne Ki Jo bajaye hai unhen thik karna hai taki life mein ham tension free success ki taraf bade sakhe

[@jyotimehra2091]

Sir G aapke video se or mere nearest sycretic doctor k consult se 70 to 80% thik ho gya hu.. Bas thoda or baki h Recover hone me ...👏 Thank you so much.. Dr saab

[@ShreeKantSwami-qt9tj]

कोई दवाई भी ले रहे हो तो बताओ

[@SP-du8lq]

Ab aap 100% thik ho kya?

[@educationalclasses9286]

Very very nice sir 👍

[@swapnilgawde1615]

The Best Doctor in India

[@bhupendrasinghrajawat830]

कोरोना से पहले में कभी नहीं डरता था चाहे कुछ हो जाए । चाहे कोई मर जाए या कुछ भी हो जाए । अब हर चीज से डर लगता है ।

[@zoyashaikh2263]

Same

[@gulshanara3965]

Same problem meri b h

[@bhawnagupta8744]

Same problem Meri ldai ho gyi thi kisise tb se ghabrahat horhi h 1week phle thik thi bilkul

[@zeenatkhan2358]

same

[@bhawnagupta8744]

@@zeenatkhan2358 same here

[@saritasinha4437]

Thank you Doctor.you are soooooo inspiring.I am improving.

[@viewpointdm8502]

Mujhe to heart'attack or khabhrahat jeisa lagta h..dil dhadkan tez ho jati h ...😢body kaapne lagti h ...

[@Parmsidhu4200]

Same sir mujhe v aisa he hai , jyda tar raat k sone k time hota hai yeh

[@sachinsharmaattri2806]

Same bro 😢😢 sone k time achanak heartbeat bdh jati h Aisa lgta h jaise dil bhar niklne vala h or body me ajeeb si kampan hoti h😢​@@Parmsidhu4200

[@PankajKumar-in4rh]

6 sal se ghbraht se bhag rahe then aapne ek dam correct bataya

[@kailasgaykwad7715]

Tnks lot my buddy for all ypur vedios i am fully fine now

[@padamkc8867]

❤❤❤ so much love you sir, I don’t have any word for explanation your contribution please keep it sir God bless you.

[@MONII171]

Thanks you Universes

[@mr.ganimalek5879]

Sir Allah aapki har Tamanna Puri kare ❤

[@Sad143lshayariimage]

You are right sir Thank you ❤️

[@hemantgarg4845]

Aapka tarika bhut sahi hai, lekin ab bhe face wash nhi kar pata, eye close karte he anxiety feel hote hai

[@sajinnayar5703]

Salute to you Sir

[@THEBASTARPOST]

लाजवाब सर ❤❤

[@Aashu...20]

Aaj me puri trh thk ho gya sirf Dr kanhaiya sir ki wajah se, lots of love sir ❤️

[@ganeshganesh1592]

O kaise bhai

[@ganeshganesh1592]

Kya kiya sir ne

[@ganeshganesh1592]

@@Aashu...20 kya situation thi tumhari

[@gulshanara3965]

@@Aashu...20 kaise thik kiya aapne khud ko plzz help me koi treeka hme bta dijiye

[@Aashu...20]

@@gulshanara3965 brother, dnt react any symtoms nd jo thoughts chalre h mind me anxiety k karan use correct krte rho

[@KoushikMajumdar-us8ec]

Main bahut depression mein tha bed per leta tha 2 maina abhi 90% thik hu

[@radheshyShyam]

Bahut bahut dhanyvad sar aapka

[@Achibaat143]

Bro n sis ap ye smajh lyn k reborn hue hain.. Ungli pakar kr again chalna skho.. Jo kuch purana b ap k samny ayga ya kuch purana hoga apko esa lgyga jesy sb kuch naya hy.. Like ghjini k amir khan short term losss memory..

[@lumeshsahu7803]

Very nice sir aap bahut aache se samjhate ho

[@adarshchaudhary731]

Sir aap great h

[@guru376]

Bahut acha terikayse samzya sir

[@dharmendraparde]

वीडियो देख कर बहुत शांति मिली

[@harinderdalal1178]

Dr sahab namskar bhaut hi sundar bataya

[@vfitnessstudio7273]

Thank you sir

[@parvezakhtar9940]

Sir ap boht acha explaine kerty hain thanks

[@yogeshkumarsaraswat6060]

Nice video clip sir Thanks.Presentation in very simple language .🎉

[@Ibrahim-s5f6d]

Thanks sir

[@baidyanathkumar5429]

Very useful

[@gandhivinay9788]

Good Sir

[@kunwardev6061]

Really Great, God bless 🙏

[@nurjamalmiah156]

Very nice and valuable videos..great discussion

[@ganeshkulkarni9122]

You are doing excellent job . Your all videos are motivational and encouragement for the depressed patients..

[@UttamDas-jd4fn]

Physical symptoms ky ky he bro

[@CBTcounsellor]

सर नींद की गोलियां चोरने के उपाय बताएं माइक्रो वॉटर tapering के जरिए? clonazepam, alprazolam, valium, etc

[@meenakshisingh2153]

Sir mene exposure use kiya tha bt mere case me har bar mera panic attack badta gaya. Mujhe metro me panic attack aata h. Mujhe ghutan hone lagti h saans ni aati, heartbeat bad jati h, paseena bot tez aata h. Us jagah se bhagne ka man karta h aur ni nikal pati us jagah se to saans aani band ho jati h

[@SajidKhan-uv9db]

Phle mughe 3sal tk fear or panic hua tha wo ek situation ko lekar hua tha mene pschetrist se consult Kiya unhone medicine de de mughe koi fayda nhi hua fir mene kanhiya sir ka video dekha ki hme excapism nhi krnna cahiye fir mene exposure bdha diya tha mene apne Aap ko ese bola ki marna to h hi exposure bdhate h real m 3month m ekdam normal

[@shivarao833]

Me 7 saal se presan tha mene bhi bilkul aisa hi kiya ab me bilkul thik hu 🙏🙏 thanks Dr kanhaiya

[@gulshanara3965]

Ye kaise krte h hme b bta dijiye plzzz bahut preshan ho gye h hm

[@umeshchandar7072]

Sar mind tonic kaise khayen kis samay khayen

[@indiansingh662]

You are great sir Ji 🙏❤️

[@swatisingh2262]

Best doctor...

[@sonukumarkashyap9991]

Sir aap God h such me

[@praveenpandey7365]

Great sir. Hats off. Very nice. Big fan of yours.

[@anuragshukla0556]

Bilkul sahi sir

[@subaslimbu8188]

Thank you so much sir aap mare liye vagawan hey ❤

[@bharti_498]

🙏god bless you sir salute apko

[@deepak-jo5bj]

Thanku sar batane ke liye

[@somuuu358]

Sir mere sath bhi ajib hota h main kaise thik kru

[@krishanjain373]

Thanks Sir. Very nice vedio🙏🙏🙏

[@vaishalipawar1626]

Sir muze 6 sal se panic attacks aa rahe hai bahut sari treatment ki, shock treatment ki fir bhi kuch bhi farak nahi hai pls kay karu sir

[@neelambhagat3400]

Sir mere sath bhi 1month se aisa hi ho raha hai. Kya main is se bahar aa sakti hun? I 🙏

[@amitnimbekar4073]

Thank you🙏

[@tilaksinghbagli9499]

Thank You so much sir ❤️

[@kasimjkhan8284]

Dr mujhe koi bhi dusra dr goliya dawa deta hai to lene ghabrahat hoti hai, is liye jara jara leta hu , kya karu plz help me

[@theforests5152]

Course kese hoga batao

[@SatishAthvale-lj9ki]

Very well explain sir

[@ShiiifaKhan]

Thank you

[@foziyakhan7810]

I love you sir

[@mustafaaadi7121]

Where from you dear sister?

[@dineshvaani5400]

मुझको agoraphobia tha aur मे medicine leta tha medicine bahut effective hoti hay, Par jab bhi mujhko panic hota tha may chess खेलता था मोबाइल पर और थोड़ी देर बाद panic end ho जाता था Chess खेलना मोबाइल पर बहुत काम आता है जब आप muskil जगह पर हो use chess Aur dosra ek gaana may play karta tha panic k time par Shaan ka # अक्सर kyu yu लगे की तुम कोई और हो और english song notthing gonna change my love for you Aapko yeh dono तरीके एक साथ use करोगे तो आप को फरक पड़ेगा

[@C.A.Faishon]

You are great sir

[@silenceofreality4396]

Brahmani Dipressen Bohut Kam Ati Hai Inke Uper Ek Video Bnaye

[@sanju_Maheshwari]

Thank you so much sir

[@hemrajkilawat181]

Sir make a video on anxiety me sudden aise lagta hai jaise pagal ho jayenge

[@pentusingh3687]

Thank you sar ji.

[@aanatyadav9465]

Thank s sar ji ❤❤❤❤❤❤❤❤

[@anandshukla634]

Mujhe 1 month pahle ghabrahat hui thi , bhaang pene ke baad ( jo ki kami matra mein pee thi ) but ab Dailey Dailey ghabrahat hone lagi hai ,scene mein derd bhi hone laga hai , raat ko need nhi aati , thand si lagti hai aur kapkapi hoti hai ,ankhe bndd karne per pahle ki batein ya us din ki cheese yaad aati hai kuch samjh nhi ata lagta hai ki Mar jayenge dum ghutne lagta kya karo

[@travelandhistory207]

Deep breath exercise kro morning walk kro

[@rajnishkumarsingh606]

Very nice

[@عبدلزمان]

very logical video

[@gjoshimaharaj1558]

जोरदार सर

[@PrajnaPrayas-b3t]

Mujhe vi ohi sab activities ho jata he me eise vi skip kardeta hun, but ab eisa nehin karungi, nehin darungi ,darku face karungi

[@MahendiHasan]

Bilkul Sahi....

[@neelamjassal7539]

god bless you

[@hafizadiwan2872]

Allah bless you sir suparub sir

[@GautamSinha-o2x]

Sir Sara hm aaka video dekh kr dekh ho gaya hun hme chest pen panik attack khbraht theek ho gaya hi bas ak chech bataey ke mera pet kase theek hoga

[@salintamang9563]

Namaskar sir mujhe bhi aisa hi hota hai

[@ManasPradhan99.9]

Real good dr

[@khayalipulao2311]

Yaha par kisi ko aise hota hai kya...heart me chubhan continue...jab wanha pain aye to kuch thanda taral padarth heart ko touch kr rha hai aisa lgta hai kya

[@naman5352]

Muje Costambar atend karne main dar lagta hai dukan par akela nhi Jaa sakta penik atek to ab nhi aate 5 sal se medison le rha hu kya krna chiye sir mujhe

[@career9438]

Sir mere eco bhi normal hai but Dil ki dhadkan tej ho jata hai aur oxygen ki kami hath pero me jumpin hota hai