Acceptance and Commitment Therapy Training Taster

REGISTER HERE www.openforwards.com/act-training/act-courses/taster
Are you a psychologist, counsellor, therapist, coach or well-being practitioner who wants to learn about Acceptance and Commitment Therapy? Come along to this 90 minutes taster session in Acceptance and Commitment Therapy.
My name is Jim Lucas, and I am an ACT Therapist, Supervisor and Trainer. I specialise in helping CBT practitioners integrate ACT into their toolkits. Why? Because I believe that ACT can help you be a better therapist.
Acceptance and Commitment Therapy gives you and your client a simple way to understand their distress and develop specific skills to help in life.
ACT targets multiple dimensions of experience, including your relationship with:
• Emotions
• Thinking
• Attention
• The Self
• Motivation
• Habits
ACT recognises that targeting how we relate to these dimensions can liberate our minds and build a significantly more fulfilling life.
I love the ACT approach because it combines the power of CBT's behaviour-change techniques and the heart of the humanistic therapeutic alliance. Rooted in behavioural analysis, ACT draws on long-standing behavioural principles. It is a truly modern approach that looks at experiences and activity in context. It is a humble, curious and bold psychotherapy that suits our progressive age.
Come to the next taster session to learn more about ACT. I'll give you a brief overview of the model, its principles and how you might integrate it into your toolkit to help people improve their health, well-being and relationships.
www.openforwards.com/act-training/act-courses/taster
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[@APTinACT]

You can register for this taster session at www.openforwards.com/act-training/act-courses/taster

[@TherapistReactsOfficial]

Thanks for the video Jim. Nice overview of the differences between traditional CBT and ACT. I hope the taster course goes well - I love how accessible ACT is and I hope people take this opportunity to learn more about it and how it can be helpful in their practice.

[@APTinACT]

Thanks, Stuart. It's nice to hear from you. I just wanted to say that you are doing a great job with all the KZbin videos you've been putting out. Keep going