Accepting Yourself and Your Needs: Talk with Rick Hanson on July 21, 2021

Рет қаралды 8,151

Rick Hanson

Күн бұрын

Пікірлер: 13

@didemergin5761 3 жыл бұрын

I wish I had a father like you..

@earthpearl3790 3 жыл бұрын

A father or a partner!

@weightox 3 жыл бұрын

Rick this has been one of the most impactful and triggering session , I have ever attended , shall listen to it few more times...

@earthpearl3790 3 жыл бұрын

I think that’s a good idea!

@bethbrown8997 Жыл бұрын

Wow! I am grateful for having discovered you, Mr. Hanson. This is my introductory video and I am hooked. Just what I needed on this day of extreme struggles. You truly and quite literally saved me from myself today. Namaste

@pilatesme73 3 жыл бұрын

Thank you, Rick.🙏

@BiljanaCook 5 ай бұрын

Thank you for this very useful talk, just what I needed. And my gratitude for your existence and the work you give freely. 🙏

@bleakaf 18 күн бұрын

Something that helps me when it feels nerve wracking to ask for what I need is framing it as 'giving someone the tools to do right by me'. If it's someone who claims to care about us, even if it stings a little (or a lot) they will do the work to try to understand and meet us. If they claim to care but wont even entertain the idea, they do not care as much as they say OR they do not have the skills to love me (befriend me etc) in the way I need. I need to recognise that as a sign the relationship dynamic needs to change, or accept that it wont change and take action in my best interest. Sometimes that can mean taking more space away from them, cultivating my own interests, or even ending the relationship. It doesn't feel easy. But we all only get one life and we can't live ours for someone else.

@williams.1980 8 ай бұрын

Great collection of videos. Thanks and appreciation.

@capngrace84 Жыл бұрын

It's so difficult to really relax around the idea that it's a need to be heard and seen.

@mousumimukerji4075 3 жыл бұрын

If I say “I need to feel safe around you” pretty sure that will engender defensiveness. “I need safety. When you interrupt me I feel hurt and disconnected.”