Flash Kick Progression

Would look cooler if I was better but getting there!
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Testing the theory that "If you put your mind to it, you can accomplish anything" - George McFly
We always see results, but we never see the work involved. This channel is all about the work.
Hi internet, my name is Tony, I'm 21 from Sydney, Australia and yes I love my vegemite. I am using this channel to document my progression in learning new skills and hopefully inspire some of you to start something new. I have always been curious and have a weird obsession to learn random skills especially if they looked cool or gets the adrenaline pumping. I also have a walk before crawl mentality and apply it to everything I do. I have compiled a list of activities which I want to learn, however I would like suggestions from you. Suggestions are only limited to anything and everything.
Follow me on social media for updates:
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[@sincerelysinceretv435]

Another tip when ur standing don't bend down so low it kills your high

[@AccomplishAnything]

Sincerely SincereTV i realised that when I'm doing back fulls, thanks for the tip!

[@Jb3rt_133]

Hey man you forgot to charge by crouching down for 2 seconds like Guile

[@jaub2642]

Hi, I'new here. I found you when i wanted to search some proggresions to get motivated and, I found you and,when i watched some proggresions it started to show up in recommended and motivated alot. Also i Just got my standing flash kicks and i'm super hyped. You earned a fan! keep it up!

[@jaub2642]

If there are any mistakes you will found in my English It's because i'm from Czech Republic.

[@bsscoots4401]

You learn so quick it is awesome.

[@Trump-iy5hz]

You are squatting too low on your backflips and Flash kicks

[@AccomplishAnything]

Yeah i know, mentioned many times now

[@danielbarnett5908]

The reason is u r leaving the floor when ur knees r half bent therefore ur only getting half of ur maximum height, but u will get there 🤜🏼

[@laylenhope9327]

In gymnastics that’s called a back layout step out. You have to have all the way split legs and straight legs and pointed toes, so it’s a lot harder.

[@AccomplishAnything]

Yep and I have no flexibility to try that

[@realpadrino]

Make sure your shoulders and knees are aligned, and body leaning forward, it will maximise your height greatly.

[@murtesa.sportler]

Amazing Progression

[@igorka9354]

Yeah!! Nice work

[@AccomplishAnything]

Thanks!

[@prudenceanvuur8614]

Always stay up on your backflip and flashkicks

[@samuelbetts9352]

Man I've been going through your videos lately and I find them super inspiring to go out and train. Seems like you can really commit to stuff, I find my fear holds me back loads also seems like it doesn't hurt you when you slam on the ground :P I'm going to adopt your style of focusing on one thing and conquering it, seems more efficient. Also your attempt at 3:35 is how I've done round off backs before, super low and whip like and they freak me out sooo much. Please keep filming, though I'm doing parkour I get pumped to learn stuff from your vids!

[@AccomplishAnything]

Samuel Betts for me it's probably not the best way to go about it, but I just commit to the move even if I'm not ready. I get scared sometimes too even of moves I already know I can land just some days I feel more confident than others. And also thanks for your support I'll have some parkour videos soon, just tricking a lot lately will have some variety :)

[@samuelbetts9352]

Yeah I have terrible commitent issues, and also on moves I can do too. I guess it's all part of it! Don't worry, I wasn't implying that you needed some parkour vids, but I'm sure they'd be great also!

[@AccomplishAnything]

Samuel Betts yeah it's part of learning, commit if you have the confidence not worth the risk! I want to get back into parkour it was so fun when I use to do it :)

[@samuelbetts9352]

Definitely! I find it a curse and a blessing that I catastrophize, it does mean I don't just chuck stuff. It definitely is great fun, I'm really starting to try and add flips, my favourite at the moment is front outs, ie do a running precision and front flip out, feels amazing. I'm sure you'd be able to adapt really quickly!

[@evanjeoep72]

wow i liked the vid cuz its nice man loved it

[@ethanpreece324]

One tip is bring your leg out later and focus on the landing and slowly bring the timing out

[@phamaaron]

When ever u set u bend your legs to much thats why u dont get any hight

[@AccomplishAnything]

Pham Aaron I've fixed that a little now but still learning it

[@thatonedelusionalchick4u268]

Is that Australia? Sounds alot like it it. When we went the birds were super loud especially at night

[@zardonick4378]

Where you get that blue mat?? And how can i find them?

[@juanpablocardenas1594]

When I started to learn the flash kick I started doing it without a bow, as a grouped backflip as high as I could and when I was in the highest position I pulled the leg and so I could learn it faster I learned it in about 2 hours or less

[@s.j.griffiths271]

I don't know if you are still having the problem of not getting enough height/rotation on your standing backflip, but from what I can see the issue is in your setup/preparation. You are bending down super low which is making it really hard for your thighs to give you the power that you need, you only need to bend to a 90 degree angle and keep your hips and centre of gravity over your feet, any lower and you are making it hard for yourself. You also need to swing your arms behind you so that they are parallel to the ground so you can really swing them up and use that to get more height and rotation. I hope these tips help! Great video!! Your channel really is a huge inspiration to me, keep it up and I hope that your knee recovers soon. Peace

[@AccomplishAnything]

Yeah I've noticed i was going to deep I've gotten a little better now but still focusing on it. Thanks will be back soon!

[@jfish5852]

yo man i need this matt

[@capoeiraemmovimento4670]

Eu gosto dos seus vídeos porque são espiradores evc mostra a realidade enao tem medo de cair não parabéns

[@brauliopiedras7829]

I landed my first backflip on ground yesterday and what helped me get more hight was keeping my chest down. It builds up more power for your jump. Try not to bend down so much too it can hurt your knees and kills your height

[@AccomplishAnything]

fixed it now

[@thatringinginyourears3955]

Now you need an opponent

[@dachdecker5768]

Hey man! Dunno if you see this, but I was about to ask where you get that thing for the garden from, I wanna buy it aswell!

[@ianmckenna6146]

It looks to me like it’s just a folding gymnastics mat, you can buy them from a bunch of different websites and they have them on amazon too I think

[@thetruth5084]

Idk if you're still having problems with a low backflip, but one thing that helped me get more height was stacking a bunch of mats on top of each other till they're shoulder height, then jumping up and landing on top of it with my back, it helps you jump up and extend.

[@thetruth5084]

But anyway dope progressions man, really enjoying them

[@AccomplishAnything]

Height is much better now but i will still use your tip to get better, thank you :D

[@canalchiclete9635]

Ele abaixa muito

[@rafaelsantosmotovlog8918]

Vc tá c abaixando muito para da o mortal . Brasil😁✌

[@xvl2735]

When doing the roundoff, trt to make both ur hands in one line, where it looks like a handstand, it will help you so much, to make it easier, twist ur waist, good luck :)

[@AccomplishAnything]

thanks for the tips!

[@marcomaldonado3843]

¿Como se llama ese deporte?

[@samuelshterenlikht980]

try to get more rebound from the roundoff. That's what helped me :)

[@AccomplishAnything]

Yes that’s my focus at the moment

[@kauaamv3566]

4:23 Super hero pose classic super hero pose hurts knee but they all use

[@JayFirthFit]

Does it not hurt when you slam your toes into the mat or land right on them?

[@AccomplishAnything]

Oh yes shin splints for days, but much softer now

[@alexander5450]

Hermosa

[@oshi6207]

dont bend down as much and u will get more height

[@AccomplishAnything]

Oliver Bruse thanks for the tip I've fixed it a little now :D

[@RyanODonnell]

Nice job! I just uploaded a video of me learning this today.

[@AccomplishAnything]

Ill check it out :)

[@reapernate208]

dang, his leg power though. He bent soo low but yet have enough height

[@kaneklock7440]

First I love your vids keep up the good work. When you do your backflip you squat WAY to low

[@shinobusensui2949]

i was trying these today but i had a split foot set up. it seems harder to do it while both feet are together before take off.

[@AccomplishAnything]

Shinobu Sensui standing is always hard try from a round off

[@evanjeoep72]

jump up and keep thinking driving the leg as hard as you can

[@user-db2fo6pp2o]

You are going too down your knees when you go to backflip it

[@amigoolivia8391]

Start up on a folded panel mat and land on a unfolded mat to get more height. Every time you get a perfect one 3 times move down a panel till you get to the ground. Sorry I'm bad at explaining

[@AccomplishAnything]

Im really bad at learning like that I figured out it better than I just fall on ground 100 times and then land it. But we all learn differently!

[@neilhoskins3501]

Try to get more speed in your round off and try to start facing forward to make it easier to re-bound, which would give you the speed

[@AccomplishAnything]

its better now ill make a follow up video of this

[@danpalrajput8657]

Yeh To backflip hai

[@charlietennant5988]

I know this is super late hahah but also, you're bending back too early in your regular backflip. probably a master by now but, let your body travel up a bit more before you lean into the flip :)

[@leventevirag1233]

The first part on the video is sátoraljaújhely?

[@AccomplishAnything]

Yes?

[@neilhoskins3501]

I would call it a layout-step out

[@AccomplishAnything]

almost, i tuck first

[@budehaun272]

Off of the round off you are sometimes pausing too long in between the roundoff an dthe actual flip and killimg your momentum, when you really use it you were almost overturning a couple times. Great job though👍👍

[@AccomplishAnything]

Yeah I’ve fixed it now :)

[@billylee4460]

Honestly the grass gives you more for your jumps and hop then maps. the maps absorb too much force including the take off and landing.

[@jasperhicks4349]

Don't go so low and you'll be able to land higher you should be squatting at a 90 degree angle

[@arikahila1321]

3:35 is that a nissan s15?

[@AccomplishAnything]

Ari Kahila yeah it's my brother's :) there will be car stuff coming soon!

[@LawIsLow]

Isn’t it as easy as charge down-up kick?

[@AccomplishAnything]

I haven't tried down up kick, so i can't tell sorry

[@traumabear179]

Is that an S15? lol sweet

[@AccomplishAnything]

+Niño Valium sure is, it's my brother's could be making more appearances on my channel soon :)

[@alicebarros7509]

Mano vc agacha muito no flash kick e porisso q seu mortal vai baixo

[@ak47zur57]

I don't know if someone already wrote this.. (I don't wanna be mean) But i think your round off is not that good and u still got really nice height if u can work on your RoundOff you will have mad height ;) (I don't really want to hate i wish i can be good as you) :)

[@AccomplishAnything]

Yeah I just got the round off, it's a bit better now but still heaps of work to get it good.

[@tnamakin]

The reason why you are not getting hight is because you are bending too low down

[@danielbarnett5908]

U r bending down way to low which kills ur height and also ur actually leaving the floor when ur knees r at a 90 degree angle u need to bend down less and take of when ur legs r as straight as they can get as well as getting that extra spring from your toes, keep it up 🤜🏼🤜🏼

[@AccomplishAnything]

Yeah fixed it a bit now

[@jesusmuniz9373]

Don't bend so low, that kills your height

[@AccomplishAnything]

yeah fixed it now

[@spidersav]

the flash kick not the problem man, really train backflips man, easy to do and hard to master, do not bend your knees much at all, throw your hands to the sky not behind your head and tuck at the peak of your height :)

[@AccomplishAnything]

i'll do a follow up video on it I'm better now

[@evanjeoep72]

and ur round off need momentum into it dont just stand and round off that cant give you much momentum and at the end of ur vid urs flash kick looks sick man i can do standing but cant round off into it lol

[@AccomplishAnything]

iNetro Freerunning thanks mate, I figured I need more hip drive as well but yeah a lot of practicing to go. I need more space for a run up into the round off but I'll be trying that soon :)

[@TheKingNoah_]

focus on bouncing up with your tricks. you go way to low and you kill your momentum. but you land the flip because your ripped af lol

[@randomtime2160]

Your bending your knees to low and pop up faster

[@AccomplishAnything]

I know I know fixed it now

[@alexarex_7445]

why the fuck does he goes so low when does a backflip?

[@AccomplishAnything]

+Alexarex _ its bad but felt comfortable, fixed it up a bit now

[@alexarex_7445]

AccomplishAnything oh OK that's how I am with my back layout/backflip. I need help.

[@okbye6224]

Tip:Your bending your nees too low.Try to bend them a bit.

[@AccomplishAnything]

fixed it already

[@johannapks9594]

What you can do is really very cool, but your roundoff is not really a roundoff😂😂

[@AccomplishAnything]

not very good in this video

[@King0wnz13]

I’m not an expert but I think your leaning too far back when you explode try to be more vertical

[@AccomplishAnything]

Yeah there’s two ways to flash kick one is the vertical way the other is like a whip back and not getting much height. I was still new when I filmed this now I can do both :)

[@edvardsberzins7037]

You need to jump up not back, i suggest to get a better backflip first

[@morants2834]

Ma quanto ci hai messo per imparare a fa sta cosa

[@wonderkid9764]

Not gonna lie I got my flash kick by accident

[@jeremiasretamar1666]

Lo estas haciendo mal el salto es para riba no para hatras

[@kaynguyen6113]

You bend too low , try to bend a little bit and use your hand to push it up

[@AccomplishAnything]

Yep fixed it up now

[@flamurgashi646]

Dont squat so far down

[@AccomplishAnything]

Yes sir

[@flamurgashi646]

AccomplishAnything other than that I love your flash amazing keep up the work

[@thedeviantred7442]

You need to get your backflips better man.

[@AccomplishAnything]

Watch more recent videos

[@rexkeene8844]

Don’t squat so far your killing you height jump up more than back

[@jontybray743]

Nice video I jsut uploaded my new inward sideflip progression video, if you want to check it out I subbed.

[@AccomplishAnything]

Jonty Bray thank you :) I'll check your channel out!

[@zes3813]

no such thing as accx or not, any s k

[@user-vm4wu7tq5m]

You jump too low. Must jump higher Do not jump to the back. Jump up is better From a Thai man like you.

[@AccomplishAnything]

Yep fixed it now!

[@googoogaagaafr3452]

U bend down so low

[@pswchaichai9236]

low

[@AccomplishAnything]

yeah was afraid to jump too high

[@tristanoneill7537]

You squat down to low

[@tristanoneill7537]

Also 90 degree angle with your knees

[@shanukumar2000]

you r backflip is not that good wocr on it

[@joshosbourne8756]

Ur bending back and squatting too low

[@AccomplishAnything]

I lnow

[@supermanyt1261]

u need practice man

[@bobross8526]

Your bending your knees too much

[@FarhanZakaria12]

Your body to big! Can't jump high

[@AccomplishAnything]

I can jump high don’t you worry

[@Jimmy-id2oq]

Horrible form

[@AccomplishAnything]

I think its okay for a few days

[@Jimmy-id2oq]

Not trying to sound mean but you bend really low when your doing the flip